Priscilla Eastman - Workout Wizard

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March 2020

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Workout Wizard
March 2020

Priscilla Eastman

The Springs at Tanasbourne 80-89

80-89

# 94 of 2,179

8:02:32 Time

# 94

of 2,179 Riders

8:02:32

Time

Challenge Totals

Miles	77
Calories	1,524
Score	0

Timeline

March 14, 2020

6.08 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.02 mi in 6:07

0.19

6:07

1.02

10.0

20

33

88

Billy Goat Falls

1.01 mi in 5:46

0.19

5:46

1.01

10.5

20

36

93

Billy Goat Falls

1.01 mi in 5:55

0.19

5:55

1.01

10.2

20

34

93

Billy Goat Falls

1.01 mi in 6:01

0.19

6:01

1.01

10.1

19

32

98

Billy Goat Falls

1.01 mi in 5:52

0.19

5:52

1.01

10.3

19

35

102

Billy Goat Falls

1.02 mi in 6:22

0.19

6:22

1.02

9.6

20

29

102
March 13, 2020

6.06 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.01 mi in 6:19

0.19

6:19

1.01

9.6

19

29

86

Billy Goat Falls

1.01 mi in 6:20

0.19

6:20

1.01

9.6

19

29

86

Billy Goat Falls

1.01 mi in 6:26

0.19

6:26

1.01

9.4

20

28

89

Billy Goat Falls

1.01 mi in 6:11

0.19

6:11

1.01

9.8

19

31

89

Billy Goat Falls

1.01 mi in 6:22

0.19

6:22

1.01

9.5

19

28

88

Billy Goat Falls

1.01 mi in 6:41

0.19

6:41

1.01

9.1

19

25

86
March 12, 2020

6.06 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.01 mi in 6:59

0.19

6:59

1.01

8.7

21

27

86

Billy Goat Falls

1.01 mi in 6:19

0.19

6:19

1.01

9.6

19

30

86

Billy Goat Falls

1.01 mi in 6:26

0.19

6:26

1.01

9.4

20

29

90

Billy Goat Falls

1.01 mi in 6:50

0.19

6:50

1.01

8.9

20

27

87

Billy Goat Falls

1.01 mi in 6:23

0.19

6:23

1.01

9.5

20

28

88

Billy Goat Falls

1.01 mi in 6:39

0.19

6:39

1.01

9.1

19

26

84
March 11, 2020

5.05 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.01 mi in 6:14

0.19

6:14

1.01

9.7

20

31

83

Billy Goat Falls

1.01 mi in 6:06

0.19

6:06

1.01

9.9

20

33

84

Billy Goat Falls

1.01 mi in 6:14

0.19

6:14

1.01

9.7

20

31

86

Billy Goat Falls

1.01 mi in 5:56

0.19

5:56

1.01

10.2

20

34

87

Billy Goat Falls

1.01 mi in 6:08

0.19

6:08

1.01

9.9

19

31

85
March 10, 2020

6.05 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.00 mi in 6:46

0.19

6:46

1

8.9

21

28

84

Billy Goat Falls

1.01 mi in 6:00

0.19

6:00

1.01

10.1

20

33

87

Billy Goat Falls

1.01 mi in 5:56

0.19

5:56

1.01

10.2

19

33

89

Billy Goat Falls

1.01 mi in 6:21

0.19

6:21

1.01

9.5

19

29

89

Billy Goat Falls

1.01 mi in 6:17

0.19

6:17

1.01

9.6

19

29

88

Billy Goat Falls

1.01 mi in 6:25

0.19

6:25

1.01

9.4

19

27

88
March 9, 2020

6.07 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.01 mi in 6:30

0.19

6:30

1.01

9.3

19

27

85

Billy Goat Falls

1.01 mi in 6:29

0.19

6:29

1.01

9.3

20

28

84

Billy Goat Falls

1.01 mi in 6:21

0.19

6:21

1.01

9.5

19

28

86

Billy Goat Falls

1.01 mi in 6:21

0.19

6:21

1.01

9.5

18

29

87

Billy Goat Falls

1.01 mi in 6:47

0.19

6:47

1.01

8.9

19

24

86

Billy Goat Falls

1.02 mi in 6:55

0.19

6:55

1.02

8.8

19

24

82
March 8, 2020

6.06 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.01 mi in 6:12

0.19

6:12

1.01

9.8

19

30

91

Billy Goat Falls

1.00 mi in 6:19

0.19

6:19

1

9.5

19

29

89

Billy Goat Falls

1.02 mi in 6:29

0.19

6:29

1.02

9.4

21

29

92

Billy Goat Falls

1.01 mi in 6:09

0.19

6:09

1.01

9.9

19

30

93

Billy Goat Falls

1.01 mi in 6:14

0.19

6:14

1.01

9.7

19

30

92

Billy Goat Falls

1.01 mi in 6:49

0.19

6:49

1.01

8.9

20

26

91
March 7, 2020

6.06 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.01 mi in 6:04

0.19

6:04

1.01

10.0

19

32

83

Billy Goat Falls

1.01 mi in 6:06

0.19

6:06

1.01

9.9

19

31

81

Billy Goat Falls

1.01 mi in 6:12

0.19

6:12

1.01

9.8

19

30

81

Billy Goat Falls

1.01 mi in 6:23

0.19

6:23

1.01

9.5

19

28

82

Billy Goat Falls

1.01 mi in 6:33

0.19

6:33

1.01

9.3

19

26

82

Billy Goat Falls

1.01 mi in 7:03

0.19

7:03

1.01

8.6

19

22

81
March 6, 2020

6.08 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.01 mi in 6:01

0.19

6:01

1.01

10.1

20

33

92

Billy Goat Falls

1.02 mi in 6:14

0.19

6:14

1.02

9.8

19

31

88

Billy Goat Falls

1.02 mi in 6:18

0.19

6:18

1.02

9.7

19

30

90

Billy Goat Falls

1.01 mi in 6:24

0.19

6:24

1.01

9.5

20

28

95

Billy Goat Falls

1.01 mi in 6:27

0.19

6:27

1.01

9.4

19

27

95

Billy Goat Falls

1.01 mi in 6:32

0.19

6:32

1.01

9.3

19

26

95
March 5, 2020

6.06 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.01 mi in 6:09

0.19

6:09

1.01

9.9

20

33

86

Billy Goat Falls

1.01 mi in 5:50

0.19

5:50

1.01

10.4

20

36

90

Billy Goat Falls

1.01 mi in 5:55

0.19

5:55

1.01

10.2

20

34

87

Billy Goat Falls

1.01 mi in 6:05

0.19

6:05

1.01

10.0

19

32

90

Billy Goat Falls

1.01 mi in 6:03

0.19

6:03

1.01

10.0

19

32

94

Billy Goat Falls

1.01 mi in 6:08

0.19

6:08

1.01

9.9

19

30

90
March 4, 2020

6.09 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.02 mi in 6:31

0.19

6:31

1.02

9.4

21

30

95

Billy Goat Falls

1.02 mi in 6:19

0.19

6:19

1.02

9.7

19

30

96

Billy Goat Falls

1.01 mi in 6:23

0.19

6:23

1.01

9.5

20

28

97

Billy Goat Falls

1.02 mi in 6:27

0.19

6:27

1.02

9.5

20

28

96

Billy Goat Falls

1.01 mi in 6:35

0.19

6:35

1.01

9.2

20

27

94

Billy Goat Falls

1.01 mi in 6:30

0.19

6:30

1.01

9.3

20

27

93
March 3, 2020

6.08 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.02 mi in 6:24

0.19

6:24

1.02

9.6

20

29

98

Billy Goat Falls

1.01 mi in 6:17

0.19

6:17

1.01

9.6

19

29

97

Billy Goat Falls

1.01 mi in 6:07

0.19

6:07

1.01

9.9

19

30

100

Billy Goat Falls

1.02 mi in 6:35

0.19

6:35

1.02

9.3

20

27

99

Billy Goat Falls

1.01 mi in 6:21

0.19

6:21

1.01

9.5

18

28

97

Billy Goat Falls

1.01 mi in 6:29

0.19

6:29

1.01

9.3

19

26

96
March 1, 2020

5.05 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.01 mi in 6:30

0.19

6:30

1.01

9.3

21

31

88

Billy Goat Falls

1.01 mi in 6:07

0.19

6:07

1.01

9.9

19

31

88

Billy Goat Falls

1.01 mi in 6:00

0.19

6:00

1.01

10.1

19

33

90

Billy Goat Falls

1.01 mi in 5:58

0.19

5:58

1.01

10.2

19

33

94

Billy Goat Falls

1.01 mi in 6:10

0.19

6:10

1.01

9.8

19

31

96
March 14, 2020

6.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.02 mi in 6:07

10.0

MPH

33

Watts

20

Calories

Billy Goat Falls

1.01 mi in 5:46

10.5

MPH

36

Watts

20

Calories

Billy Goat Falls

1.01 mi in 5:55

10.2

MPH

34

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:01

10.1

MPH

32

Watts

19

Calories

Billy Goat Falls

1.01 mi in 5:52

10.3

MPH

35

Watts

19

Calories

Billy Goat Falls

1.02 mi in 6:22

9.6

MPH

29

Watts

20

Calories
March 13, 2020

6.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.01 mi in 6:19

9.6

MPH

29

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:20

9.6

MPH

29

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:26

9.4

MPH

28

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:11

9.8

MPH

31

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:22

9.5

MPH

28

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:41

9.1

MPH

25

Watts

19

Calories
March 12, 2020

6.2

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.01 mi in 6:59

8.7

MPH

27

Watts

21

Calories

Billy Goat Falls

1.01 mi in 6:19

9.6

MPH

30

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:26

9.4

MPH

29

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:50

8.9

MPH

27

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:23

9.5

MPH

28

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:39

9.1

MPH

26

Watts

19

Calories
March 11, 2020

5.0

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.01 mi in 6:14

9.7

MPH

31

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:06

9.9

MPH

33

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:14

9.7

MPH

31

Watts

20

Calories

Billy Goat Falls

1.01 mi in 5:56

10.2

MPH

34

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:08

9.9

MPH

31

Watts

19

Calories
March 10, 2020

6.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.00 mi in 6:46

8.9

MPH

28

Watts

21

Calories

Billy Goat Falls

1.01 mi in 6:00

10.1

MPH

33

Watts

20

Calories

Billy Goat Falls

1.01 mi in 5:56

10.2

MPH

33

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:21

9.5

MPH

29

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:17

9.6

MPH

29

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:25

9.4

MPH

27

Watts

19

Calories
March 9, 2020

6.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.01 mi in 6:30

9.3

MPH

27

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:29

9.3

MPH

28

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:21

9.5

MPH

28

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:21

9.5

MPH

29

Watts

18

Calories

Billy Goat Falls

1.01 mi in 6:47

8.9

MPH

24

Watts

19

Calories

Billy Goat Falls

1.02 mi in 6:55

8.8

MPH

24

Watts

19

Calories
March 8, 2020

6.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.01 mi in 6:12

9.8

MPH

30

Watts

19

Calories

Billy Goat Falls

1.00 mi in 6:19

9.5

MPH

29

Watts

19

Calories

Billy Goat Falls

1.02 mi in 6:29

9.4

MPH

29

Watts

21

Calories

Billy Goat Falls

1.01 mi in 6:09

9.9

MPH

30

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:14

9.7

MPH

30

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:49

8.9

MPH

26

Watts

20

Calories
March 7, 2020

6.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.01 mi in 6:04

10.0

MPH

32

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:06

9.9

MPH

31

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:12

9.8

MPH

30

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:23

9.5

MPH

28

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:33

9.3

MPH

26

Watts

19

Calories

Billy Goat Falls

1.01 mi in 7:03

8.6

MPH

22

Watts

19

Calories
March 6, 2020

6.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.01 mi in 6:01

10.1

MPH

33

Watts

20

Calories

Billy Goat Falls

1.02 mi in 6:14

9.8

MPH

31

Watts

19

Calories

Billy Goat Falls

1.02 mi in 6:18

9.7

MPH

30

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:24

9.5

MPH

28

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:27

9.4

MPH

27

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:32

9.3

MPH

26

Watts

19

Calories
March 5, 2020

6.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.01 mi in 6:09

9.9

MPH

33

Watts

20

Calories

Billy Goat Falls

1.01 mi in 5:50

10.4

MPH

36

Watts

20

Calories

Billy Goat Falls

1.01 mi in 5:55

10.2

MPH

34

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:05

10.0

MPH

32

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:03

10.0

MPH

32

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:08

9.9

MPH

30

Watts

19

Calories
March 4, 2020

6.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.02 mi in 6:31

9.4

MPH

30

Watts

21

Calories

Billy Goat Falls

1.02 mi in 6:19

9.7

MPH

30

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:23

9.5

MPH

28

Watts

20

Calories

Billy Goat Falls

1.02 mi in 6:27

9.5

MPH

28

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:35

9.2

MPH

27

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:30

9.3

MPH

27

Watts

20

Calories
March 3, 2020

6.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.02 mi in 6:24

9.6

MPH

29

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:17

9.6

MPH

29

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:07

9.9

MPH

30

Watts

19

Calories

Billy Goat Falls

1.02 mi in 6:35

9.3

MPH

27

Watts

20

Calories

Billy Goat Falls

1.01 mi in 6:21

9.5

MPH

28

Watts

18

Calories

Billy Goat Falls

1.01 mi in 6:29

9.3

MPH

26

Watts

19

Calories
March 1, 2020

5.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.01 mi in 6:30

9.3

MPH

31

Watts

21

Calories

Billy Goat Falls

1.01 mi in 6:07

9.9

MPH

31

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:00

10.1

MPH

33

Watts

19

Calories

Billy Goat Falls

1.01 mi in 5:58

10.2

MPH

33

Watts

19

Calories

Billy Goat Falls

1.01 mi in 6:10

9.8

MPH

31

Watts

19

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 94

of 2,179 Riders

8:02:32

Time

Challenge Totals

March 14, 2020

6.08 Miles

118 Calories

0 Score

March 13, 2020

6.06 Miles

115 Calories

0 Score

March 12, 2020

6.06 Miles

119 Calories

0 Score

March 11, 2020

5.05 Miles

99 Calories

0 Score

March 10, 2020

6.05 Miles

117 Calories

0 Score

March 9, 2020

6.07 Miles

114 Calories

0 Score

March 8, 2020

6.06 Miles

117 Calories

0 Score

March 7, 2020

6.06 Miles

114 Calories

0 Score

March 6, 2020

6.08 Miles

116 Calories

0 Score

March 5, 2020

6.06 Miles

117 Calories

0 Score

March 4, 2020

6.09 Miles

120 Calories

0 Score

March 3, 2020

6.08 Miles

115 Calories

0 Score

March 1, 2020

5.05 Miles

97 Calories

0 Score

March 14, 2020

6.1

118

0

March 13, 2020

6.1

115

0

March 12, 2020

6.2

125

0

March 11, 2020

5.0

99

0

March 10, 2020

6.0

117

0

Workout Wizard
March 2020

Workout Wizard
March 2020