Mary Lee Jordan - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Mary Lee Jordan

Sherwood Oaks 70-79

70-79

# 12 of 26,788

1.14:00:00 Time

# 12

of 26,788 Riders

1.14:00:00

Time

Challenge Totals

Miles	321
Calories	7,839
Score	0

Timeline

March 31, 2020

16.73 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

52

34

0

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

0

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

32

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

0

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

0

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

0

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

0

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

33

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

124

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

40

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

0
March 30, 2020

13.51 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.14 mi in 15:00

1

15:00

2.14

8.6

53

35

123

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

120

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

113

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

112

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

108

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

110

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

34

34

112

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

109

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

114

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

35

36

115
March 29, 2020

10.20 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

53

35

122

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

35

35

118

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

34

115

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

37

116

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

36

36

116

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

114

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

117

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

119

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

36

116
March 28, 2020

9.57 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.22 mi in 15:00

1

15:00

2.22

8.9

55

38

127

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

36

37

125

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

122

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

122

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

35

115

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

36

36

117

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

114

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

114
March 27, 2020

10.01 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

54

36

126

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

35

35

120

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

34

114

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

113

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

110

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

32

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

115
March 26, 2020

10.09 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

53

36

121

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

118

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

35

35

115

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

116

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

34

34

112

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

109

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

35

36

115

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

35

112
March 25, 2020

10.49 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

53

36

126

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

119

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

118

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

116

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

115

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

33

32

113

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

111

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

33

115

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

114
March 24, 2020

14.48 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

52

34

119

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

119

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

34

34

114

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

110

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

33

111

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

111

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

111

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

111

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

109

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

109

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

108

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

110
March 23, 2020

9.89 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.14 mi in 15:00

1

15:00

2.14

8.6

53

35

123

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

116

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

113

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

107

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

112

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108
March 22, 2020

10.61 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

51

33

116

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

116

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

115

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

34

34

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

107

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

34

33

111

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

109

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

34

34

111

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

110
March 21, 2020

9.49 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.03 mi in 15:00

1

15:00

2.03

8.1

49

31

118

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

32

30

113

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

111

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

112

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

108

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

33

32

110

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

31

107

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

33

31

109
March 20, 2020

10.44 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

51

33

122

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

34

34

119

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

33

112

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

33

32

114

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

113

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

33

112

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

33

110

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

111

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

108
March 19, 2020

9.74 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 15:00

1

15:00

2.1

8.4

52

34

118

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

112

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

108

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

32

110

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

104

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

107

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

108
March 18, 2020

9.72 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

52

34

116

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

110

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

33

109

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

105

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

0

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

34

32

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

111

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

111
March 17, 2020

9.99 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

52

34

122

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

34

118

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

35

122

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

114

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

113

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

118

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

112

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

115

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

116
March 16, 2020

10.06 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

53

35

125

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

122

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

115

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

111

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

35

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

111

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

108

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

112

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

35

113
March 15, 2020

9.97 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

51

33

114

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

112

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

106

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

107

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

106

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

107

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

106

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

103

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

35

35

108

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

35

108
March 14, 2020

8.13 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 15:00

1

15:00

2.1

8.4

52

34

122

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

114

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

118

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

31

113

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

91

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

115

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

0

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

115

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

0
March 12, 2020

12.37 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

52

34

125

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

121

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

114

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

112

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

109

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

109

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

107

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

33

31

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

33

32

109

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

105
March 11, 2020

10.12 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

51

33

117

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

33

115

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

107

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

32

30

109

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

108

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

32

30

107

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

107

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

32

30

107

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

105
March 10, 2020

14.89 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.17 mi in 15:00

1

15:00

2.17

8.7

54

36

124

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

119

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

114

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

116

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

112

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

34

34

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

34

111

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

34

34

113

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

34

34

111

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

33

107

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

110

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108
March 9, 2020

12.62 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

52

35

127

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

34

120

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

115

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

120

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

34

33

115

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

114

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

112

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

113

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

33

31

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

110

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

112
March 8, 2020

9.98 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

51

33

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

0

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

0

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

0

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

0

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

0

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

0
March 7, 2020

12.25 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.19 mi in 15:00

1

15:00

2.19

8.8

54

37

104

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

34

33

119

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

111

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

114

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

35

35

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

112

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

35

114

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

36

116

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

116
March 6, 2020

10.04 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

53

35

125

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

36

122

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

113

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

34

34

113

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

33

108

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

105

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

34

111

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

107

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

113
March 5, 2020

14.21 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

53

36

0

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

0

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

0

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

0

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

0

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

0

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

0
March 4, 2020

15.43 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

52

34

118

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

34

34

114

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

33

112

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

110

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

111

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

106

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

109

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

111

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

109

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

33

109

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

32

107

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

109
March 3, 2020

15.61 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

51

33

131

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

128

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

128

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

123

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

118

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

32

30

114

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

111

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

112

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

109

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

32

29

109

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

16

29

106

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

31

29

108

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

30

111

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

32

30

110
March 31, 2020

16.7

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.12 mi in 15:00

8.5

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

32

Watts

34

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories
March 30, 2020

13.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.14 mi in 15:00

8.6

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

35

Calories
March 29, 2020

10.2

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 15:00

8.5

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

36

Watts

18

Calories
March 28, 2020

9.6

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.22 mi in 15:00

8.9

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories
March 27, 2020

10.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

36

Watts

54

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

32

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories
March 26, 2020

10.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.15 mi in 15:00

8.6

MPH

36

Watts

53

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

35

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

35

Watts

17

Calories
March 25, 2020

10.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

36

Watts

53

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories
March 24, 2020

14.5

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.11 mi in 15:00

8.4

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories
March 23, 2020

9.9

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.14 mi in 15:00

8.6

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories
March 22, 2020

10.6

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.08 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories
March 21, 2020

9.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.03 mi in 15:00

8.1

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

31

Watts

33

Calories
March 20, 2020

10.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.09 mi in 15:00

8.4

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories
March 19, 2020

9.7

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 15:00

8.4

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

32

Watts

34

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories
March 18, 2020

9.7

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.12 mi in 15:00

8.5

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories
March 17, 2020

10.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.11 mi in 15:00

8.4

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories
March 16, 2020

10.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.15 mi in 15:00

8.6

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

17

Calories
March 15, 2020

10.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.08 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

17

Calories
March 14, 2020

8.1

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 15:00

8.4

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories
March 12, 2020

12.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.12 mi in 15:00

8.5

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories
March 11, 2020

10.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.09 mi in 15:00

8.4

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories
March 10, 2020

14.9

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.17 mi in 15:00

8.7

MPH

36

Watts

54

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories
March 9, 2020

12.6

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.15 mi in 15:00

8.6

MPH

35

Watts

52

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories
March 8, 2020

10.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.08 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories
March 7, 2020

12.3

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.19 mi in 15:00

8.8

MPH

37

Watts

54

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories
March 6, 2020

10.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories
March 5, 2020

14.2

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

36

Watts

53

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories
March 4, 2020

15.4

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.11 mi in 15:00

8.4

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories
March 3, 2020

15.6

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.09 mi in 15:00

8.4

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

29

Watts

32

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

29

Watts

31

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

30

Watts

32

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 12

of 26,788 Riders

1.14:00:00

Time

Challenge Totals

March 31, 2020

16.73 Miles

409 Calories

0 Score

March 30, 2020

13.51 Miles

329 Calories

0 Score

March 29, 2020

10.20 Miles

248 Calories

0 Score

March 28, 2020

9.57 Miles

234 Calories

0 Score

March 27, 2020

10.01 Miles

242 Calories

0 Score

March 26, 2020

10.09 Miles

246 Calories

0 Score

March 25, 2020

10.49 Miles

256 Calories

0 Score

March 24, 2020

14.48 Miles

352 Calories

0 Score

March 23, 2020

9.89 Miles

242 Calories

0 Score

March 22, 2020

10.61 Miles

257 Calories

0 Score

March 21, 2020

9.49 Miles

230 Calories

0 Score

March 20, 2020

10.44 Miles

253 Calories

0 Score

March 19, 2020

9.74 Miles

237 Calories

0 Score

March 18, 2020

9.72 Miles

237 Calories

0 Score

March 17, 2020

9.99 Miles

245 Calories

0 Score

March 16, 2020

10.06 Miles

246 Calories

0 Score

March 15, 2020

9.97 Miles

241 Calories

0 Score

March 14, 2020

8.13 Miles

196 Calories

0 Score

Workout Wizard
March 2020

Workout Wizard
March 2020