Workout Wizard
March 2020

Jan te Winkel
Optisport Health Club - Warnsveld
50-59
Jan te Winkel
# 77 of 26,788
17:38:01 Time
View Profile

Challenge Totals

Miles 294
Calories 12,152
Score 0

  • March 15, 2020

    24.43 Miles
    909 Calories
    0 Score
    Rides
    2.00 mi in 9:01
    1.02 mi in 4:11
    2.58 mi in 10:10
    2.76 mi in 11:51
    4.42 mi in 15:04
    4.01 mi in 13:57
    1.50 mi in 5:08
    2.36 mi in 8:06
    2.03 mi in 6:59
    1.75 mi in 6:23

  • March 13, 2020

    4.42 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 14:26

  • March 12, 2020

    23.26 Miles
    963 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:25
    2.03 mi in 6:41
    2.36 mi in 7:45
    2.91 mi in 9:18
    3.37 mi in 10:51
    2.93 mi in 9:50
    1.50 mi in 4:56
    2.36 mi in 7:51
    2.03 mi in 6:40
    1.75 mi in 5:53

  • March 11, 2020

    16.68 Miles
    678 Calories
    0 Score
    Rides
    3.37 mi in 11:15
    6.33 mi in 21:00
    6.98 mi in 24:36

  • March 10, 2020

    23.26 Miles
    922 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 3:36
    2.03 mi in 6:53
    2.36 mi in 8:08
    2.91 mi in 9:43
    3.37 mi in 11:13
    2.93 mi in 10:27
    1.50 mi in 5:05
    2.36 mi in 8:11
    2.03 mi in 6:45
    1.75 mi in 6:00

  • March 9, 2020

    23.66 Miles
    1,021 Calories
    0 Score
    Rides
    3.37 mi in 10:48
    4.42 mi in 13:11
    6.33 mi in 20:23
    9.54 mi in 31:18

  • March 8, 2020

    20.52 Miles
    786 Calories
    0 Score
    Rides
    2.00 mi in 8:37
    1.02 mi in 3:31
    2.03 mi in 6:44
    2.36 mi in 7:55
    4.42 mi in 14:51
    6.33 mi in 21:48
    2.36 mi in 7:55

  • March 7, 2020

    23.27 Miles
    955 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 3:31
    2.03 mi in 6:45
    2.36 mi in 7:45
    2.91 mi in 9:27
    3.37 mi in 10:58
    2.93 mi in 10:05
    1.50 mi in 4:56
    2.36 mi in 7:40
    2.03 mi in 6:33
    1.75 mi in 5:52
    0 points

  • March 6, 2020

    22.43 Miles
    926 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:25
    2.03 mi in 6:34
    2.36 mi in 7:39
    8.38 mi in 27:10
    1.50 mi in 4:46
    2.36 mi in 7:30
    2.03 mi in 6:39
    1.75 mi in 5:51

  • March 5, 2020

    22.57 Miles
    947 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:24
    2.03 mi in 6:32
    2.36 mi in 7:43
    3.37 mi in 10:32
    5.43 mi in 16:57
    5.00 mi in 16:22
    2.36 mi in 7:43

  • March 4, 2020

    20.60 Miles
    935 Calories
    0 Score
    Rides
    3.37 mi in 11:02
    4.42 mi in 13:35
    4.01 mi in 12:37
    5.06 mi in 21:17
    3.73 mi in 12:07
    0 points

  • March 3, 2020

    20.16 Miles
    846 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:29
    2.03 mi in 6:42
    2.36 mi in 7:37
    2.91 mi in 9:22
    3.20 mi in 12:22
    1.50 mi in 4:52
    2.36 mi in 7:42
    2.03 mi in 6:48
    1.75 mi in 5:45

  • March 2, 2020

    20.01 Miles
    878 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:20
    2.03 mi in 6:30
    2.36 mi in 7:42
    3.37 mi in 10:31
    7.87 mi in 27:17
    2.36 mi in 7:33

  • March 1, 2020

    21.69 Miles
    860 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:25
    2.03 mi in 6:51
    2.91 mi in 9:53
    3.37 mi in 11:51
    2.93 mi in 10:09
    4.42 mi in 14:55
    4.01 mi in 14:20
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default