Marty Brotemarkle - Workout Wizard

Workout Wizard
March 2020

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Info

Workout Wizard
March 2020

Marty Brotemarkle

ACTS - Park Pointe Village 70-79

70-79

# 1 of 26,788

3.13:34:37 Time

# 1

of 26,788 Riders

3.13:34:37

Time

Challenge Totals

Miles	0
Calories	36,303
Score	158,451,220

Timeline

March 31, 2020

39.11 Miles

1,304 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

750,150 points

750,150

45:00

9.04

12.0

331

103

111

Animal Adventure - Speed - 45 Min

1,428,260 points

1,428,260

45:00

10.01

13.3

322

104

108

Animal Adventure - Speed - 45 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 45 Min

1,477,230 points

1,477,230

45:00

9.77

13.0

309

99

102

Animal Adventure - Speed - 45 Min

1,523,910 points

1,523,910

45:00

10.29

13.7

342

111

122
March 30, 2020

28.50 Miles

951 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

738,160 points

738,160

45:00

8.65

11.5

307

93

105

Animal Adventure - Speed - 45 Min

1,484,220 points

1,484,220

45:00

10.02

13.4

327

105

126

Animal Adventure - Speed - 45 Min

1,478,000 points

1,478,000

45:00

9.83

13.1

317

101

105
March 29, 2020

30.26 Miles

991 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

1,472,050 points

1,472,050

45:00

10.03

13.4

326

105

110

Animal Adventure - Speed - 45 Min

1,493,680 points

1,493,680

45:00

10.09

13.4

332

107

111

Animal Adventure - Speed - 45 Min

1,495,300 points

1,495,300

45:00

10.14

13.5

333

108

112
March 28, 2020

19.05 Miles

596 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

1,414,880 points

1,414,880

45:00

9.58

12.8

300

94

116

Animal Adventure - Speed - 45 Min

1,450,330 points

1,450,330

45:00

9.47

12.6

296

93

102
March 27, 2020

26.99 Miles

881 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

1,032,850 points

1,032,850

30:00

6.86

13.7

226

111

110

Animal Adventure - Speed - 45 Min

1,470,900 points

1,470,900

45:00

10.01

13.3

322

104

111

Animal Adventure - Speed - 45 Min

1,499,350 points

1,499,350

45:00

10.12

13.5

333

108

112
March 26, 2020

25.01 Miles

798 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

442,680 points

442,680

30:00

5.6

11.2

196

89

94

Animal Adventure - Speed - 45 Min

1,452,720 points

1,452,720

45:00

9.7

12.9

300

95

119

Animal Adventure - Speed - 45 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 45 Min

1,467,290 points

1,467,290

45:00

9.71

12.9

302

96

107
March 25, 2020

40.18 Miles

1,301 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 45 Min

1,482,760 points

1,482,760

45:00

10.05

13.4

323

104

101

Animal Adventure - Speed - 45 Min

1,493,300 points

1,493,300

45:00

9.87

13.1

313

100

100

Animal Adventure - Speed - 45 Min

1,480,600 points

1,480,600

45:00

10.15

13.5

334

108

119

Animal Adventure - Speed - 45 Min

1,480,330 points

1,480,330

45:00

10.11

13.5

331

107

102
March 24, 2020

45.63 Miles

1,483 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

486,990 points

486,990

30:00

5.77

11.5

208

95

96

Animal Adventure - Speed - 45 Min

1,427,430 points

1,427,430

45:00

9.63

12.8

296

94

123

Animal Adventure - Speed - 45 Min

1,455,400 points

1,455,400

45:00

9.8

13.1

310

99

116

Animal Adventure - Speed - 45 Min

1,463,040 points

1,463,040

45:00

10.11

13.5

332

107

116

Animal Adventure - Speed - 45 Min

1,508,540 points

1,508,540

45:00

10.32

13.8

337

110

121
March 23, 2020

36.48 Miles

1,158 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

1,003,290 points

1,003,290

30:00

6.68

13.4

214

103

108

Animal Adventure - Speed - 45 Min

1,421,590 points

1,421,590

45:00

9.7

12.9

298

94

121

Animal Adventure - Speed - 45 Min

1,465,330 points

1,465,330

45:00

9.78

13.0

305

97

117

Animal Adventure - Speed - 45 Min

1,451,540 points

1,451,540

45:00

10.32

13.8

341

111

113
March 22, 2020

24.65 Miles

786 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

501,960 points

501,960

30:00

5.17

10.3

176

76

91

Animal Adventure - Speed - 45 Min

1,413,890 points

1,413,890

45:00

9.65

12.9

300

95

121

Animal Adventure - Speed - 45 Min

1,450,780 points

1,450,780

45:00

9.83

13.1

310

99

110
March 21, 2020

39.49 Miles

1,246 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

1,429,880 points

1,429,880

45:00

9.63

12.8

297

94

112

Animal Adventure - Speed - 45 Min

1,451,740 points

1,451,740

45:00

9.73

13.0

303

96

105

Animal Adventure - Speed - 45 Min

1,467,640 points

1,467,640

45:00

10.03

13.4

319

103

112

Animal Adventure - Speed - 45 Min

1,474,270 points

1,474,270

45:00

10.1

13.5

327

105

123
March 20, 2020

36.46 Miles

1,148 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

1,008,840 points

1,008,840

30:00

6.8

13.6

218

106

106

Animal Adventure - Speed - 45 Min

1,437,940 points

1,437,940

45:00

9.83

13.1

305

97

127

Animal Adventure - Speed - 45 Min

1,465,330 points

1,465,330

45:00

10

13.3

317

102

115

Animal Adventure - Speed - 45 Min

1,442,440 points

1,442,440

45:00

9.83

13.1

308

98

113
March 19, 2020

56.26 Miles

1,770 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

990,530 points

990,530

30:00

6.81

13.6

215

105

134

Animal Adventure - Speed - 45 Min

1,383,450 points

1,383,450

45:00

9.57

12.8

295

93

129

Animal Adventure - Speed - 45 Min

1,429,610 points

1,429,610

45:00

9.75

13.0

299

95

132

Animal Adventure - Speed - 45 Min

1,407,060 points

1,407,060

45:00

9.91

13.2

307

98

125

Animal Adventure - Speed - 45 Min

1,454,410 points

1,454,410

45:00

10.15

13.5

331

107

117

Animal Adventure - Speed - 45 Min

1,460,550 points

1,460,550

45:00

10.07

13.4

323

104

116
March 18, 2020

52.52 Miles

1,635 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

1,003,890 points

1,003,890

30:00

6.72

13.4

215

104

110

Animal Adventure - Speed - 30 Min

973,300 points

973,300

30:00

6.57

13.1

202

97

114

Animal Adventure - Speed - 45 Min

1,430,480 points

1,430,480

45:00

9.79

13.1

304

97

103

Animal Adventure - Speed - 45 Min

1,460,230 points

1,460,230

45:00

9.86

13.1

309

99

100

Animal Adventure - Speed - 45 Min

1,446,690 points

1,446,690

45:00

9.9

13.2

310

99

119

Animal Adventure - Speed - 45 Min

1,427,070 points

1,427,070

45:00

9.68

12.9

295

93

114
March 17, 2020

51.38 Miles

1,640 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

652,640 points

652,640

20:00

4.57

13.7

149

109

105

Animal Adventure - Speed - 30 Min

1,004,900 points

1,004,900

30:00

6.81

13.6

221

108

113

Animal Adventure - Speed - 45 Min

0 points

0

0:04

0.01

7.4

0

60

0

Animal Adventure - Speed - 45 Min

1,453,950 points

1,453,950

45:00

9.88

13.2

307

98

121

Animal Adventure - Speed - 45 Min

1,475,040 points

1,475,040

45:00

9.94

13.2

314

101

119

Animal Adventure - Speed - 45 Min

1,484,360 points

1,484,360

45:00

10.13

13.5

328

106

130

Animal Adventure - Speed - 45 Min

1,468,600 points

1,468,600

45:00

10.04

13.4

321

104

112
March 16, 2020

26.85 Miles

870 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

439,320 points

439,320

30:00

5.8

11.6

200

92

100

Animal Adventure - Speed - 45 Min

1,409,400 points

1,409,400

45:00

9.74

13.0

295

94

126

Animal Adventure - Tactics - 45 Min

1,723,000 points

1,723,000

45:00

11.31

15.1

375

126

119
March 15, 2020

53.19 Miles

1,719 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

484,000 points

484,000

30:00

5.63

11.3

195

88

121

Animal Adventure - Speed - 30 Min

1,025,750 points

1,025,750

30:00

6.95

13.9

230

113

135

Animal Adventure - Speed - 45 Min

1,451,500 points

1,451,500

45:00

10.06

13.4

314

101

123

Animal Adventure - Speed - 45 Min

1,465,310 points

1,465,310

45:00

9.96

13.3

316

102

112

Animal Adventure - Speed - 45 Min

1,482,540 points

1,482,540

45:00

10.26

13.7

331

108

126

Animal Adventure - Speed - 45 Min

1,493,290 points

1,493,290

45:00

10.33

13.8

333

108

126
March 14, 2020

39.78 Miles

1,236 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

1,448,780 points

1,448,780

45:00

9.99

13.3

311

100

106

Animal Adventure - Speed - 45 Min

1,414,250 points

1,414,250

45:00

9.59

12.8

289

91

99

Animal Adventure - Speed - 45 Min

1,500 points

1,500

0:14

0.06

14.1

2

122

0

Animal Adventure - Speed - 45 Min

1,451,280 points

1,451,280

45:00

10.1

13.5

317

102

104

Animal Adventure - Speed - 45 Min

1,458,200 points

1,458,200

45:00

10.04

13.4

317

102

102
March 13, 2020

51.10 Miles

1,663 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

458,030 points

458,030

30:00

5.13

10.3

184

80

89

Dragons Island - Speed - 30 Min

475,650 points

475,650

30:00

5.61

11.2

194

87

99

Dragons Return - Speed - 30 Min

2,020 points

2,020

0:19

0.08

15.5

3

147

91

Animal Adventure - Speed - 45 Min

1,412,870 points

1,412,870

45:00

9.98

13.3

314

101

108

Animal Adventure - Speed - 45 Min

1,446,720 points

1,446,720

45:00

9.88

13.2

308

99

101

Animal Adventure - Speed - 45 Min

1,441,950 points

1,441,950

45:00

10.14

13.5

327

106

114

Animal Adventure - Speed - 45 Min

1,459,720 points

1,459,720

45:00

10.28

13.7

333

108

107
March 12, 2020

53.88 Miles

1,714 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

991,050 points

991,050

30:00

6.76

13.5

214

104

106

Animal Adventure - Speed - 30 Min

997,550 points

997,550

30:00

6.84

13.7

223

109

109

Animal Adventure - Speed - 45 Min

1,449,000 points

1,449,000

45:00

10.02

13.4

318

102

112

Animal Adventure - Speed - 45 Min

0 points

0

0:09

0.04

15.8

1

121

0

Animal Adventure - Speed - 45 Min

1,434,380 points

1,434,380

45:00

10.01

13.3

315

101

103

Animal Adventure - Speed - 45 Min

9,020 points

9,020

0:24

0.11

17.3

4

174

0

Animal Adventure - Speed - 45 Min

1,443,680 points

1,443,680

45:00

9.99

13.3

317

102

105

Animal Adventure - Speed - 45 Min

1,449,900 points

1,449,900

45:00

10.11

13.5

322

104

106
March 11, 2020

34.55 Miles

1,125 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

1,024,520 points

1,024,520

30:00

7.06

14.1

234

116

112

Animal Adventure - Speed - 30 Min

986,850 points

986,850

30:00

6.98

14.0

230

113

109

Animal Adventure - Speed - 45 Min

4,520 points

4,520

0:22

0.09

14.9

3

140

0

Animal Adventure - Speed - 45 Min

1,451,810 points

1,451,810

45:00

10.17

13.6

325

105

110

Animal Adventure - Speed - 45 Min

1,467,470 points

1,467,470

45:00

10.25

13.7

333

108

113
March 10, 2020

27.93 Miles

884 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 35 Min

1,132,790 points

1,132,790

35:00

7.94

13.6

255

106

106

Animal Adventure - Speed - 45 Min

1,442,320 points

1,442,320

45:00

9.94

13.2

312

100

104

Animal Adventure - Speed - 45 Min

1,439,300 points

1,439,300

45:00

10.05

13.4

317

102

106
March 9, 2020

26.59 Miles

832 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

0 points

0

0:01

0

0.0

0

0

0

Animal Adventure - Speed - 30 Min

958,250 points

958,250

30:00

6.71

13.4

211

102

101

Animal Adventure - Speed - 45 Min

1,429,920 points

1,429,920

45:00

9.97

13.3

312

100

107

Animal Adventure - Speed - 45 Min

1,431,410 points

1,431,410

45:00

9.91

13.2

309

99

104
March 8, 2020

18.23 Miles

598 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 30 Min

1,147,550 points

1,147,550

30:00

7.94

15.9

274

141

116

Animal Adventure - Speed - 45 Min

1,451,310 points

1,451,310

45:00

10.14

13.5

319

103

107

Animal Adventure - Power - 45 Min

9,000 points

9,000

0:33

0.15

15.9

5

148

103
March 7, 2020

52.90 Miles

1,720 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

430,250 points

430,250

30:00

5.44

10.9

212

95

104

Animal Adventure - Speed - 30 Min

992,940 points

992,940

30:00

6.86

13.7

220

107

110

Animal Adventure - Speed - 45 Min

1,410,420 points

1,410,420

45:00

9.8

13.1

299

95

109

Animal Adventure - Speed - 45 Min

1,434,530 points

1,434,530

45:00

10.03

13.4

314

101

103

Animal Adventure - Speed - 45 Min

15,020 points

15,020

0:33

0.16

17.4

5

166

105

Animal Adventure - Speed - 45 Min

1,458,390 points

1,458,390

45:00

10.01

13.3

315

102

105

Animal Adventure - Speed - 45 Min

13,520 points

13,520

0:29

0.14

18.0

5

183

0

Animal Adventure - Speed - 45 Min

1,462,930 points

1,462,930

45:00

10.46

13.9

350

115

117
March 6, 2020

28.31 Miles

910 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 30 Min

1,175,810 points

1,175,810

30:00

8.21

16.4

288

150

123

Animal Adventure - Speed - 45 Min

1,386,840 points

1,386,840

45:00

9.81

13.1

301

96

99

Animal Adventure - Speed - 45 Min

19,520 points

19,520

0:41

0.19

16.8

6

158

106

Animal Adventure - Speed - 45 Min

1,431,570 points

1,431,570

45:00

10.1

13.5

315

102

102
March 5, 2020

22.05 Miles

726 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

69,700 points

69,700

5:00

1.15

13.9

47

136

108

Animal Adventure - Speed - 45 Min

1,452,990 points

1,452,990

45:00

10.27

13.7

333

108

109

Animal Adventure - Speed - 45 Min

12,020 points

12,020

0:34

0.15

16.6

5

160

100

Animal Adventure - Speed - 45 Min

1,468,560 points

1,468,560

45:00

10.48

14.0

341

112

106
March 4, 2020

48.14 Miles

1,521 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

667,170 points

667,170

45:00

7.94

10.6

267

78

88

Animal Adventure - Speed - 45 Min

1,363,270 points

1,363,270

45:00

9.91

13.2

302

97

112

Animal Adventure - Speed - 45 Min

1,394,740 points

1,394,740

45:00

9.97

13.3

304

98

99

Animal Adventure - Speed - 45 Min

1,419,350 points

1,419,350

45:00

10.1

13.5

322

104

112

Animal Adventure - Speed - 45 Min

1,445,490 points

1,445,490

45:00

10.22

13.6

326

106

110
March 3, 2020

27.86 Miles

901 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Speed - 45 Min

667,090 points

667,090

45:00

7.85

10.5

287

84

96

Animal Adventure - Speed - 45 Min

0 points

0

0:14

0.05

11.6

2

117

0

Animal Adventure - Speed - 45 Min

1,376,840 points

1,376,840

45:00

9.81

13.1

299

95

105

Animal Adventure - Speed - 45 Min

1,351,900 points

1,351,900

45:00

10.15

13.5

313

101

105
March 2, 2020

20.51 Miles

651 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

1,366,400 points

1,366,400

45:00

10.13

13.5

321

104

112

Animal Adventure - Speed - 45 Min

1,387,330 points

1,387,330

45:00

10.38

13.8

330

108

109
March 1, 2020

45.82 Miles

1,453 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Speed - 30 Min

437,270 points

437,270

30:00

5.32

10.6

181

79

96

Animal Adventure - Speed - 45 Min

1,384,910 points

1,384,910

45:00

9.9

13.2

306

98

106

Animal Adventure - Speed - 45 Min

1,399,550 points

1,399,550

45:00

10.13

13.5

317

103

103

Animal Adventure - Speed - 45 Min

1,400,240 points

1,400,240

45:00

10.5

14.0

337

111

110

Animal Adventure - Speed - 45 Min

1,414,410 points

1,414,410

45:00

9.97

13.3

312

100

108
March 31, 2020

0.0

Miles

1,304

Calories

5,179,550

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

750,150 points

12.0

MPH

103

Watts

331

Calories

Animal Adventure - Speed - 45 Min

1,428,260 points

13.3

MPH

104

Watts

322

Calories

Animal Adventure - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 45 Min

1,477,230 points

13.0

MPH

99

Watts

309

Calories

Animal Adventure - Speed - 45 Min

1,523,910 points

13.7

MPH

111

Watts

342

Calories
March 30, 2020

0.0

Miles

951

Calories

3,700,380

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

738,160 points

11.5

MPH

93

Watts

307

Calories

Animal Adventure - Speed - 45 Min

1,484,220 points

13.4

MPH

105

Watts

327

Calories

Animal Adventure - Speed - 45 Min

1,478,000 points

13.1

MPH

101

Watts

317

Calories
March 29, 2020

0.0

Miles

991

Calories

4,461,030

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

1,472,050 points

13.4

MPH

105

Watts

326

Calories

Animal Adventure - Speed - 45 Min

1,493,680 points

13.4

MPH

107

Watts

332

Calories

Animal Adventure - Speed - 45 Min

1,495,300 points

13.5

MPH

108

Watts

333

Calories
March 28, 2020

0.0

Miles

596

Calories

2,865,210

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

1,414,880 points

12.8

MPH

94

Watts

300

Calories

Animal Adventure - Speed - 45 Min

1,450,330 points

12.6

MPH

93

Watts

296

Calories
March 27, 2020

0.0

Miles

881

Calories

4,003,100

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

1,032,850 points

13.7

MPH

111

Watts

226

Calories

Animal Adventure - Speed - 45 Min

1,470,900 points

13.3

MPH

104

Watts

322

Calories

Animal Adventure - Speed - 45 Min

1,499,350 points

13.5

MPH

108

Watts

333

Calories
March 26, 2020

0.0

Miles

798

Calories

3,362,690

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

442,680 points

11.2

MPH

89

Watts

196

Calories

Animal Adventure - Speed - 45 Min

1,452,720 points

12.9

MPH

95

Watts

300

Calories

Animal Adventure - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 45 Min

1,467,290 points

12.9

MPH

96

Watts

302

Calories
March 25, 2020

0.0

Miles

1,301

Calories

5,936,990

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 45 Min

1,482,760 points

13.4

MPH

104

Watts

323

Calories

Animal Adventure - Speed - 45 Min

1,493,300 points

13.1

MPH

100

Watts

313

Calories

Animal Adventure - Speed - 45 Min

1,480,600 points

13.5

MPH

108

Watts

334

Calories

Animal Adventure - Speed - 45 Min

1,480,330 points

13.5

MPH

107

Watts

331

Calories
March 24, 2020

0.0

Miles

1,483

Calories

6,341,400

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

486,990 points

11.5

MPH

95

Watts

208

Calories

Animal Adventure - Speed - 45 Min

1,427,430 points

12.8

MPH

94

Watts

296

Calories

Animal Adventure - Speed - 45 Min

1,455,400 points

13.1

MPH

99

Watts

310

Calories

Animal Adventure - Speed - 45 Min

1,463,040 points

13.5

MPH

107

Watts

332

Calories

Animal Adventure - Speed - 45 Min

1,508,540 points

13.8

MPH

110

Watts

337

Calories
March 23, 2020

0.0

Miles

1,158

Calories

5,341,750

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

1,003,290 points

13.4

MPH

103

Watts

214

Calories

Animal Adventure - Speed - 45 Min

1,421,590 points

12.9

MPH

94

Watts

298

Calories

Animal Adventure - Speed - 45 Min

1,465,330 points

13.0

MPH

97

Watts

305

Calories

Animal Adventure - Speed - 45 Min

1,451,540 points

13.8

MPH

111

Watts

341

Calories
March 22, 2020

0.0

Miles

786

Calories

3,366,630

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

501,960 points

10.3

MPH

76

Watts

176

Calories

Animal Adventure - Speed - 45 Min

1,413,890 points

12.9

MPH

95

Watts

300

Calories

Animal Adventure - Speed - 45 Min

1,450,780 points

13.1

MPH

99

Watts

310

Calories
March 21, 2020

0.0

Miles

1,246

Calories

5,823,530

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

1,429,880 points

12.8

MPH

94

Watts

297

Calories

Animal Adventure - Speed - 45 Min

1,451,740 points

13.0

MPH

96

Watts

303

Calories

Animal Adventure - Speed - 45 Min

1,467,640 points

13.4

MPH

103

Watts

319

Calories

Animal Adventure - Speed - 45 Min

1,474,270 points

13.5

MPH

105

Watts

327

Calories
March 20, 2020

0.0

Miles

1,148

Calories

5,354,550

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

1,008,840 points

13.6

MPH

106

Watts

218

Calories

Animal Adventure - Speed - 45 Min

1,437,940 points

13.1

MPH

97

Watts

305

Calories

Animal Adventure - Speed - 45 Min

1,465,330 points

13.3

MPH

102

Watts

317

Calories

Animal Adventure - Speed - 45 Min

1,442,440 points

13.1

MPH

98

Watts

308

Calories
March 19, 2020

0.0

Miles

1,770

Calories

8,125,610

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

990,530 points

13.6

MPH

105

Watts

215

Calories

Animal Adventure - Speed - 45 Min

1,383,450 points

12.8

MPH

93

Watts

295

Calories

Animal Adventure - Speed - 45 Min

1,429,610 points

13.0

MPH

95

Watts

299

Calories

Animal Adventure - Speed - 45 Min

1,407,060 points

13.2

MPH

98

Watts

307

Calories

Animal Adventure - Speed - 45 Min

1,454,410 points

13.5

MPH

107

Watts

331

Calories

Animal Adventure - Speed - 45 Min

1,460,550 points

13.4

MPH

104

Watts

323

Calories
March 18, 2020

0.0

Miles

1,635

Calories

7,741,660

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

1,003,890 points

13.4

MPH

104

Watts

215

Calories

Animal Adventure - Speed - 30 Min

973,300 points

13.1

MPH

97

Watts

202

Calories

Animal Adventure - Speed - 45 Min

1,430,480 points

13.1

MPH

97

Watts

304

Calories

Animal Adventure - Speed - 45 Min

1,460,230 points

13.1

MPH

99

Watts

309

Calories

Animal Adventure - Speed - 45 Min

1,446,690 points

13.2

MPH

99

Watts

310

Calories

Animal Adventure - Speed - 45 Min

1,427,070 points

12.9

MPH

93

Watts

295

Calories
March 17, 2020

0.0

Miles

1,640

Calories

7,539,490

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

652,640 points

13.7

MPH

109

Watts

149

Calories

Animal Adventure - Speed - 30 Min

1,004,900 points

13.6

MPH

108

Watts

221

Calories

Animal Adventure - Speed - 45 Min

0 points

7.4

MPH

60

Watts

0

Calories

Animal Adventure - Speed - 45 Min

1,453,950 points

13.2

MPH

98

Watts

307

Calories

Animal Adventure - Speed - 45 Min

1,475,040 points

13.2

MPH

101

Watts

314

Calories

Animal Adventure - Speed - 45 Min

1,484,360 points

13.5

MPH

106

Watts

328

Calories

Animal Adventure - Speed - 45 Min

1,468,600 points

13.4

MPH

104

Watts

321

Calories
March 16, 2020

0.0

Miles

870

Calories

3,571,720

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

439,320 points

11.6

MPH

92

Watts

200

Calories

Animal Adventure - Speed - 45 Min

1,409,400 points

13.0

MPH

94

Watts

295

Calories

Animal Adventure - Tactics - 45 Min

1,723,000 points

15.1

MPH

126

Watts

375

Calories
March 15, 2020

0.0

Miles

1,719

Calories

7,402,390

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

484,000 points

11.3

MPH

88

Watts

195

Calories

Animal Adventure - Speed - 30 Min

1,025,750 points

13.9

MPH

113

Watts

230

Calories

Animal Adventure - Speed - 45 Min

1,451,500 points

13.4

MPH

101

Watts

314

Calories

Animal Adventure - Speed - 45 Min

1,465,310 points

13.3

MPH

102

Watts

316

Calories

Animal Adventure - Speed - 45 Min

1,482,540 points

13.7

MPH

108

Watts

331

Calories

Animal Adventure - Speed - 45 Min

1,493,290 points

13.8

MPH

108

Watts

333

Calories
March 14, 2020

0.0

Miles

1,236

Calories

5,774,010

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

1,448,780 points

13.3

MPH

100

Watts

311

Calories

Animal Adventure - Speed - 45 Min

1,414,250 points

12.8

MPH

91

Watts

289

Calories

Animal Adventure - Speed - 45 Min

1,500 points

14.1

MPH

122

Watts

2

Calories

Animal Adventure - Speed - 45 Min

1,451,280 points

13.5

MPH

102

Watts

317

Calories

Animal Adventure - Speed - 45 Min

1,458,200 points

13.4

MPH

102

Watts

317

Calories
March 13, 2020

0.0

Miles

1,663

Calories

6,696,960

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

458,030 points

10.3

MPH

80

Watts

184

Calories

Dragons Island - Speed - 30 Min

475,650 points

11.2

MPH

87

Watts

194

Calories

Dragons Return - Speed - 30 Min

2,020 points

15.5

MPH

147

Watts

3

Calories

Animal Adventure - Speed - 45 Min

1,412,870 points

13.3

MPH

101

Watts

314

Calories

Animal Adventure - Speed - 45 Min

1,446,720 points

13.2

MPH

99

Watts

308

Calories

Animal Adventure - Speed - 45 Min

1,441,950 points

13.5

MPH

106

Watts

327

Calories

Animal Adventure - Speed - 45 Min

1,459,720 points

13.7

MPH

108

Watts

333

Calories
March 12, 2020

0.0

Miles

1,714

Calories

7,774,580

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

991,050 points

13.5

MPH

104

Watts

214

Calories

Animal Adventure - Speed - 30 Min

997,550 points

13.7

MPH

109

Watts

223

Calories

Animal Adventure - Speed - 45 Min

1,449,000 points

13.4

MPH

102

Watts

318

Calories

Animal Adventure - Speed - 45 Min

0 points

15.8

MPH

121

Watts

1

Calories

Animal Adventure - Speed - 45 Min

1,434,380 points

13.3

MPH

101

Watts

315

Calories

Animal Adventure - Speed - 45 Min

9,020 points

17.3

MPH

174

Watts

4

Calories

Animal Adventure - Speed - 45 Min

1,443,680 points

13.3

MPH

102

Watts

317

Calories

Animal Adventure - Speed - 45 Min

1,449,900 points

13.5

MPH

104

Watts

322

Calories
March 11, 2020

0.0

Miles

1,125

Calories

4,935,170

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

1,024,520 points

14.1

MPH

116

Watts

234

Calories

Animal Adventure - Speed - 30 Min

986,850 points

14.0

MPH

113

Watts

230

Calories

Animal Adventure - Speed - 45 Min

4,520 points

14.9

MPH

140

Watts

3

Calories

Animal Adventure - Speed - 45 Min

1,451,810 points

13.6

MPH

105

Watts

325

Calories

Animal Adventure - Speed - 45 Min

1,467,470 points

13.7

MPH

108

Watts

333

Calories
March 10, 2020

0.0

Miles

884

Calories

4,014,410

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 35 Min

1,132,790 points

13.6

MPH

106

Watts

255

Calories

Animal Adventure - Speed - 45 Min

1,442,320 points

13.2

MPH

100

Watts

312

Calories

Animal Adventure - Speed - 45 Min

1,439,300 points

13.4

MPH

102

Watts

317

Calories
March 9, 2020

0.0

Miles

832

Calories

3,819,580

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 30 Min

958,250 points

13.4

MPH

102

Watts

211

Calories

Animal Adventure - Speed - 45 Min

1,429,920 points

13.3

MPH

100

Watts

312

Calories

Animal Adventure - Speed - 45 Min

1,431,410 points

13.2

MPH

99

Watts

309

Calories
March 8, 2020

0.0

Miles

598

Calories

2,607,860

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 30 Min

1,147,550 points

15.9

MPH

141

Watts

274

Calories

Animal Adventure - Speed - 45 Min

1,451,310 points

13.5

MPH

103

Watts

319

Calories

Animal Adventure - Power - 45 Min

9,000 points

15.9

MPH

148

Watts

5

Calories
March 7, 2020

0.0

Miles

1,720

Calories

7,218,000

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

430,250 points

10.9

MPH

95

Watts

212

Calories

Animal Adventure - Speed - 30 Min

992,940 points

13.7

MPH

107

Watts

220

Calories

Animal Adventure - Speed - 45 Min

1,410,420 points

13.1

MPH

95

Watts

299

Calories

Animal Adventure - Speed - 45 Min

1,434,530 points

13.4

MPH

101

Watts

314

Calories

Animal Adventure - Speed - 45 Min

15,020 points

17.4

MPH

166

Watts

5

Calories

Animal Adventure - Speed - 45 Min

1,458,390 points

13.3

MPH

102

Watts

315

Calories

Animal Adventure - Speed - 45 Min

13,520 points

18.0

MPH

183

Watts

5

Calories

Animal Adventure - Speed - 45 Min

1,462,930 points

13.9

MPH

115

Watts

350

Calories
March 6, 2020

0.0

Miles

910

Calories

4,013,740

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 30 Min

1,175,810 points

16.4

MPH

150

Watts

288

Calories

Animal Adventure - Speed - 45 Min

1,386,840 points

13.1

MPH

96

Watts

301

Calories

Animal Adventure - Speed - 45 Min

19,520 points

16.8

MPH

158

Watts

6

Calories

Animal Adventure - Speed - 45 Min

1,431,570 points

13.5

MPH

102

Watts

315

Calories
March 5, 2020

0.0

Miles

726

Calories

3,003,270

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

69,700 points

13.9

MPH

136

Watts

47

Calories

Animal Adventure - Speed - 45 Min

1,452,990 points

13.7

MPH

108

Watts

333

Calories

Animal Adventure - Speed - 45 Min

12,020 points

16.6

MPH

160

Watts

5

Calories

Animal Adventure - Speed - 45 Min

1,468,560 points

14.0

MPH

112

Watts

341

Calories
March 4, 2020

0.0

Miles

1,521

Calories

6,290,020

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

667,170 points

10.6

MPH

78

Watts

267

Calories

Animal Adventure - Speed - 45 Min

1,363,270 points

13.2

MPH

97

Watts

302

Calories

Animal Adventure - Speed - 45 Min

1,394,740 points

13.3

MPH

98

Watts

304

Calories

Animal Adventure - Speed - 45 Min

1,419,350 points

13.5

MPH

104

Watts

322

Calories

Animal Adventure - Speed - 45 Min

1,445,490 points

13.6

MPH

106

Watts

326

Calories
March 3, 2020

0.0

Miles

901

Calories

3,395,830

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 45 Min

667,090 points

10.5

MPH

84

Watts

287

Calories

Animal Adventure - Speed - 45 Min

0 points

11.6

MPH

117

Watts

2

Calories

Animal Adventure - Speed - 45 Min

1,376,840 points

13.1

MPH

95

Watts

299

Calories

Animal Adventure - Speed - 45 Min

1,351,900 points

13.5

MPH

101

Watts

313

Calories
March 2, 2020

0.0

Miles

651

Calories

2,753,730

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

1,366,400 points

13.5

MPH

104

Watts

321

Calories

Animal Adventure - Speed - 45 Min

1,387,330 points

13.8

MPH

108

Watts

330

Calories
March 1, 2020

0.0

Miles

1,453

Calories

6,036,380

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 30 Min

437,270 points

10.6

MPH

79

Watts

181

Calories

Animal Adventure - Speed - 45 Min

1,384,910 points

13.2

MPH

98

Watts

306

Calories

Animal Adventure - Speed - 45 Min

1,399,550 points

13.5

MPH

103

Watts

317

Calories

Animal Adventure - Speed - 45 Min

1,400,240 points

14.0

MPH

111

Watts

337

Calories

Animal Adventure - Speed - 45 Min

1,414,410 points

13.3

MPH

100

Watts

312

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 1

of 26,788 Riders

3.13:34:37

Time

Challenge Totals

March 31, 2020

39.11 Miles

1,304 Calories

0 Score

March 30, 2020

28.50 Miles

951 Calories

0 Score

March 29, 2020

30.26 Miles

991 Calories

0 Score

March 28, 2020

19.05 Miles

596 Calories

0 Score

March 27, 2020

26.99 Miles

881 Calories

0 Score

March 26, 2020

25.01 Miles

798 Calories

0 Score

March 25, 2020

40.18 Miles

1,301 Calories

0 Score

March 24, 2020

45.63 Miles

1,483 Calories

0 Score

March 23, 2020

36.48 Miles

1,158 Calories

0 Score

March 22, 2020

24.65 Miles

786 Calories

0 Score

March 21, 2020

39.49 Miles

1,246 Calories

0 Score

March 20, 2020

36.46 Miles

1,148 Calories

0 Score

March 19, 2020

56.26 Miles

1,770 Calories

0 Score

March 18, 2020

52.52 Miles

1,635 Calories

0 Score

March 17, 2020

51.38 Miles

1,640 Calories

0 Score

March 16, 2020

26.85 Miles

870 Calories

0 Score

March 15, 2020

53.19 Miles

1,719 Calories

0 Score

March 14, 2020

39.78 Miles

1,236 Calories

0 Score

Workout Wizard
March 2020

Workout Wizard
March 2020