The League of Extraordinary YMCAs

Workout Wizard
March 2020

Trudy Alleman
YMCA - Chambersburg
60-69
Trudy Alleman
# 28 of 10,465
15:56:54 Time
View Profile

Challenge Totals

Miles 188
Calories 6,180
Score 0

  • March 16, 2020

    16.19 Miles
    512 Calories
    0 Score
    Rides
    5.00 mi in 26:52
    2.19 mi in 11:43
    9.00 mi in 46:22

  • March 15, 2020

    17.67 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.00 mi in 4:24
    5.00 mi in 21:41
    10.67 mi in 53:08

  • March 13, 2020

    15.56 Miles
    552 Calories
    0 Score
    Rides
    5.00 mi in 23:17
    5.00 mi in 21:09
    5.00 mi in 23:21
    0.56 mi in 6:04

  • March 12, 2020

    19.35 Miles
    608 Calories
    0 Score
    Rides
    5.00 mi in 27:13
    1.00 mi in 6:09
    1.00 mi in 4:45
    1.00 mi in 7:54
    1.00 mi in 6:31
    2.00 mi in 13:12
    1.02 mi in 5:15
    5.00 mi in 23:00
    0.30 mi in 1:51
    0.83 mi in 5:02
    1.20 mi in 6:03

  • March 10, 2020

    15.36 Miles
    487 Calories
    0 Score
    Rides
    5.00 mi in 28:39
    1.00 mi in 4:36
    1.00 mi in 5:15
    2.36 mi in 14:04
    1.49 mi in 7:50
    2.19 mi in 11:39
    2.32 mi in 10:39

  • March 9, 2020

    20.00 Miles
    647 Calories
    0 Score
    Rides
    5.00 mi in 24:35
    1.00 mi in 4:44
    5.00 mi in 24:43
    9.00 mi in 46:28

  • March 8, 2020

    10.00 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    9.00 mi in 45:41

  • March 5, 2020

    20.00 Miles
    612 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    1.00 mi in 4:43
    9.00 mi in 45:25
    9.00 mi in 43:25

  • March 4, 2020

    20.00 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:46
    2.00 mi in 9:47
    2.00 mi in 9:13
    5.00 mi in 22:54
    9.00 mi in 44:31

  • March 2, 2020

    19.77 Miles
    630 Calories
    0 Score
    Rides
    2.00 mi in 9:46
    2.00 mi in 10:00
    1.77 mi in 9:12
    5.00 mi in 24:40
    9.00 mi in 46:50

  • March 1, 2020

    13.50 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 6:50
    1.00 mi in 5:25
    1.00 mi in 5:11
    1.50 mi in 7:12
    9.00 mi in 47:43
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default