Ralph Collins - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Riders

Info

Workout Wizard
March 2020

Ralph Collins

ACTS - Tryon Estates 70-79

70-79

# 71 of 2,179

9:01:12 Time

# 71

of 2,179 Riders

9:01:12

Time

Challenge Totals

Miles	0
Calories	1,397
Score	1,812,250

Timeline

March 29, 2020

1.90 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,090 points

20,090

5:00

0.46

5.6

13

13

67

Coin Toss - Speed - 5 Min

13,560 points

13,560

5:00

0.52

6.2

13

10

69

Coin Toss - Speed - 5 Min

14,550 points

14,550

5:00

0.49

5.9

13

12

70

Coin Toss - Speed - 5 Min

16,370 points

16,370

5:00

0.43

5.2

12

12

70
March 28, 2020

1.71 Miles

49 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,650 points

17,650

5:00

0.42

5.1

12

12

63

Coin Toss - Speed - 5 Min

16,630 points

16,630

5:00

0.43

5.2

12

12

65

Coin Toss - Speed - 5 Min

17,640 points

17,640

5:00

0.44

5.3

13

13

65

Coin Toss - Speed - 5 Min

12,620 points

12,620

5:00

0.42

5.1

12

11

65
March 27, 2020

2.34 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,630 points

20,630

5:00

0.46

5.5

12

15

72

Coin Toss - Speed - 5 Min

16,380 points

16,380

5:00

0.43

5.2

12

12

71

Coin Toss - Speed - 5 Min

11,310 points

11,310

5:00

0.5

5.9

13

14

72

Coin Toss - Speed - 5 Min

13,560 points

13,560

5:00

0.5

6.0

13

10

70

Coin Toss - Speed - 5 Min

17,390 points

17,390

5:00

0.45

5.4

12

13

70
March 26, 2020

2.32 Miles

70 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

15,110 points

15,110

5:00

0.43

5.2

12

12

69

Coin Toss - Speed - 5 Min

11,330 points

11,330

5:00

0.46

5.5

13

16

69

Coin Toss - Speed - 5 Min

6,080 points

6,080

2:59

0.18

3.6

7

8

65

Coin Toss - Speed - 5 Min

16,130 points

16,130

5:00

0.43

5.2

12

12

66

Coin Toss - Speed - 5 Min

10,360 points

10,360

5:00

0.38

4.5

13

14

66

Coin Toss - Speed - 5 Min

16,100 points

16,100

5:00

0.44

5.3

13

13

65
March 25, 2020

2.46 Miles

70 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

9,140 points

9,140

4:54

0.27

3.4

10

7

83

Coin Toss - Speed - 5 Min

16,910 points

16,910

5:00

0.43

5.2

12

11

79

Coin Toss - Speed - 5 Min

16,650 points

16,650

5:00

0.41

4.9

12

11

78

Coin Toss - Speed - 5 Min

17,190 points

17,190

5:00

0.4

4.8

12

11

76

Coin Toss - Speed - 5 Min

14,270 points

14,270

5:00

0.51

6.1

12

9

77

Coin Toss - Speed - 5 Min

18,840 points

18,840

5:00

0.44

5.3

12

11

73
March 24, 2020

1.30 Miles

36 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,630 points

16,630

5:00

0.45

5.4

12

13

74

Coin Toss - Speed - 5 Min

19,380 points

19,380

5:00

0.43

5.1

12

13

73

Coin Toss - Speed - 5 Min

15,440 points

15,440

5:00

0.42

5.1

12

11

74
March 23, 2020

1.82 Miles

48 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

21,650 points

21,650

5:00

0.5

6.0

12

16

73

Coin Toss - Speed - 5 Min

16,360 points

16,360

5:00

0.44

5.3

12

13

74

Coin Toss - Speed - 5 Min

16,740 points

16,740

5:00

0.45

5.4

12

13

73

Coin Toss - Speed - 5 Min

16,700 points

16,700

5:00

0.43

5.2

12

13

71
March 22, 2020

2.32 Miles

61 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,420 points

18,420

5:00

0.44

5.3

12

12

68

Coin Toss - Speed - 5 Min

18,110 points

18,110

5:00

0.45

5.4

12

14

69

Coin Toss - Speed - 5 Min

14,640 points

14,640

5:00

0.45

5.4

12

13

70

Coin Toss - Speed - 5 Min

20,660 points

20,660

5:00

0.55

6.6

13

20

70

Coin Toss - Speed - 5 Min

15,650 points

15,650

5:00

0.43

5.1

12

12

67
March 21, 2020

2.49 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,330 points

20,330

5:00

0.48

5.8

12

16

66

Coin Toss - Speed - 5 Min

20,160 points

20,160

5:00

0.54

6.4

13

19

67

Coin Toss - Speed - 5 Min

20,180 points

20,180

5:00

0.5

6.1

13

17

70

Coin Toss - Speed - 5 Min

23,920 points

23,920

5:00

0.52

6.3

13

19

73

Coin Toss - Speed - 5 Min

19,660 points

19,660

5:00

0.45

5.4

13

15

72
March 20, 2020

2.32 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,370 points

13,370

5:00

0.45

5.4

13

13

78

Coin Toss - Speed - 5 Min

18,870 points

18,870

5:00

0.49

5.9

13

17

76

Coin Toss - Speed - 5 Min

18,120 points

18,120

5:00

0.45

5.4

13

15

76

Coin Toss - Speed - 5 Min

17,630 points

17,630

5:00

0.48

5.8

12

14

71

Coin Toss - Speed - 5 Min

16,730 points

16,730

5:00

0.45

5.5

13

14

71
March 19, 2020

1.30 Miles

37 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

14,170 points

14,170

5:00

0.43

5.2

12

14

81

Coin Toss - Speed - 5 Min

19,170 points

19,170

5:00

0.44

5.3

12

13

80

Coin Toss - Speed - 5 Min

14,610 points

14,610

5:00

0.43

5.2

13

17

79
March 18, 2020

2.26 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,430 points

16,430

5:00

0.47

5.6

12

14

72

Coin Toss - Speed - 5 Min

11,930 points

11,930

5:00

0.4

4.8

13

16

73

Coin Toss - Speed - 5 Min

2,020 points

2,020

0:46

0.06

4.9

2

11

71

Coin Toss - Speed - 5 Min

20,090 points

20,090

5:00

0.47

5.7

13

15

74

Pirates Cove - Speed - 5 Min

25,460 points

25,460

5:00

0.4

4.8

12

12

72

Outpost - Speed - 5 Min

21,830 points

21,830

5:00

0.46

5.6

12

14

73
March 17, 2020

1.72 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

14,380 points

14,380

5:00

0.47

5.7

13

13

73

Coin Toss - Speed - 5 Min

12,890 points

12,890

5:00

0.42

5.0

14

16

73

Coin Toss - Speed - 5 Min

12,110 points

12,110

5:00

0.41

5.0

14

17

72

Coin Toss - Speed - 5 Min

14,870 points

14,870

5:00

0.42

5.0

13

12

71
March 16, 2020

1.70 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,860 points

13,860

5:00

0.43

5.2

14

18

72

Coin Toss - Speed - 5 Min

14,390 points

14,390

5:00

0.42

5.1

13

15

72

Pirates Cove - Speed - 5 Min

25,950 points

25,950

5:00

0.39

4.6

12

12

69

Outpost - Speed - 5 Min

14,810 points

14,810

5:00

0.46

5.5

12

13

69
March 15, 2020

1.31 Miles

40 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

9,900 points

9,900

5:00

0.42

5.1

14

20

66

Coin Toss - Speed - 5 Min

13,110 points

13,110

5:00

0.42

5.1

14

18

67

Outpost - Speed - 5 Min

21,330 points

21,330

5:00

0.47

5.6

12

14

66
March 14, 2020

1.67 Miles

53 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

15,110 points

15,110

5:00

0.46

5.5

14

20

67

Coin Toss - Speed - 5 Min

10,670 points

10,670

5:00

0.43

5.2

14

18

68

Coin Toss - Speed - 5 Min

13,650 points

13,650

5:00

0.4

4.8

13

15

70

Pirates Cove - Speed - 5 Min

26,610 points

26,610

5:00

0.38

4.5

12

11

67
March 11, 2020

1.39 Miles

42 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

15,120 points

15,120

5:00

0.48

5.8

13

15

72

Coin Toss - Speed - 5 Min

14,700 points

14,700

5:00

0.45

5.4

14

20

73

Coin Toss - Speed - 5 Min

16,610 points

16,610

5:00

0.46

5.5

15

21

74
March 10, 2020

2.44 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

14,390 points

14,390

5:00

0.47

5.7

13

14

67

Coin Toss - Speed - 5 Min

1,020 points

1,020

0:35

0.04

4.4

1

10

65

Coin Toss - Speed - 5 Min

16,660 points

16,660

5:00

0.47

5.7

14

16

68

Coin Toss - Speed - 5 Min

12,930 points

12,930

5:00

0.51

6.1

14

19

67

Coin Toss - Speed - 5 Min

16,360 points

16,360

5:00

0.47

5.6

13

15

66

Outpost - Speed - 5 Min

23,330 points

23,330

5:00

0.48

5.8

12

14

65
March 9, 2020

1.38 Miles

39 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,070 points

17,070

5:00

0.46

5.6

13

13

71

Coin Toss - Speed - 5 Min

14,470 points

14,470

5:00

0.45

5.4

13

15

72

Coin Toss - Speed - 5 Min

17,330 points

17,330

5:00

0.47

5.7

13

14

74
March 8, 2020

1.43 Miles

39 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,070 points

20,070

5:00

0.48

5.8

13

16

68

Coin Toss - Speed - 5 Min

16,880 points

16,880

5:00

0.47

5.6

13

15

68

Coin Toss - Speed - 5 Min

13,320 points

13,320

5:00

0.48

5.7

13

16

69
March 7, 2020

2.37 Miles

70 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,400 points

13,400

5:00

0.45

5.4

14

18

70

Coin Toss - Speed - 5 Min

14,160 points

14,160

5:00

0.42

5.0

14

19

71

Coin Toss - Speed - 5 Min

14,480 points

14,480

5:00

0.48

5.8

15

23

72

Coin Toss - Speed - 5 Min

20,640 points

20,640

5:00

0.49

5.9

13

17

69

Pirates Cove - Speed - 5 Min

26,990 points

26,990

5:00

0.53

6.4

14

22

69
March 6, 2020

1.94 Miles

53 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,090 points

20,090

5:00

0.47

5.6

13

14

71

Coin Toss - Speed - 5 Min

14,870 points

14,870

5:00

0.5

6.0

14

17

72

Coin Toss - Speed - 5 Min

20,820 points

20,820

5:00

0.49

5.9

13

15

71

Coin Toss - Speed - 5 Min

11,640 points

11,640

5:00

0.48

5.7

13

16

71
March 4, 2020

0.90 Miles

28 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,590 points

20,590

5:00

0.47

5.7

14

20

72

Coin Toss - Speed - 5 Min

11,320 points

11,320

5:00

0.43

5.2

14

19

74
March 3, 2020

1.75 Miles

52 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

15,680 points

15,680

5:00

0.45

5.4

13

14

72

Coin Toss - Speed - 5 Min

14,860 points

14,860

5:00

0.47

5.7

13

14

72

Coin Toss - Speed - 5 Min

16,620 points

16,620

5:00

0.44

5.3

14

20

72

Pirates Cove - Speed - 5 Min

28,150 points

28,150

5:00

0.39

4.7

12

12

69
March 2, 2020

1.94 Miles

53 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,010 points

17,010

5:00

0.54

6.4

13

20

73

Coin Toss - Speed - 5 Min

11,660 points

11,660

5:00

0.42

5.1

13

16

71

Coin Toss - Speed - 5 Min

14,820 points

14,820

5:00

0.51

6.1

13

11

71

Coin Toss - Speed - 5 Min

20,850 points

20,850

5:00

0.47

5.7

14

17

70
March 1, 2020

2.47 Miles

69 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

15,380 points

15,380

5:00

0.46

5.5

13

15

71

Coin Toss - Speed - 5 Min

15,840 points

15,840

5:00

0.45

5.4

14

18

71

Coin Toss - Speed - 5 Min

15,860 points

15,860

5:00

0.47

5.6

13

14

69

Coin Toss - Speed - 5 Min

18,620 points

18,620

5:00

0.47

5.7

13

15

69

Pirates Cove - Speed - 5 Min

9,580 points

9,580

1:58

0.16

4.8

4

11

73

Outpost - Speed - 5 Min

22,870 points

22,870

5:00

0.46

5.6

12

14

70
March 29, 2020

0.0

Miles

51

Calories

64,570

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,090 points

5.6

MPH

13

Watts

13

Calories

Coin Toss - Speed - 5 Min

13,560 points

6.2

MPH

10

Watts

13

Calories

Coin Toss - Speed - 5 Min

14,550 points

5.9

MPH

12

Watts

13

Calories

Coin Toss - Speed - 5 Min

16,370 points

5.2

MPH

12

Watts

12

Calories
March 28, 2020

0.0

Miles

49

Calories

64,540

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

17,650 points

5.1

MPH

12

Watts

12

Calories

Coin Toss - Speed - 5 Min

16,630 points

5.2

MPH

12

Watts

12

Calories

Coin Toss - Speed - 5 Min

17,640 points

5.3

MPH

13

Watts

13

Calories

Coin Toss - Speed - 5 Min

12,620 points

5.1

MPH

11

Watts

12

Calories
March 27, 2020

0.0

Miles

62

Calories

79,270

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,630 points

5.5

MPH

15

Watts

12

Calories

Coin Toss - Speed - 5 Min

16,380 points

5.2

MPH

12

Watts

12

Calories

Coin Toss - Speed - 5 Min

11,310 points

5.9

MPH

14

Watts

13

Calories

Coin Toss - Speed - 5 Min

13,560 points

6.0

MPH

10

Watts

13

Calories

Coin Toss - Speed - 5 Min

17,390 points

5.4

MPH

13

Watts

12

Calories
March 26, 2020

0.0

Miles

70

Calories

75,110

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

15,110 points

5.2

MPH

12

Watts

12

Calories

Coin Toss - Speed - 5 Min

11,330 points

5.5

MPH

16

Watts

13

Calories

Coin Toss - Speed - 5 Min

6,080 points

3.6

MPH

8

Watts

7

Calories

Coin Toss - Speed - 5 Min

16,130 points

5.2

MPH

12

Watts

12

Calories

Coin Toss - Speed - 5 Min

10,360 points

4.5

MPH

14

Watts

13

Calories

Coin Toss - Speed - 5 Min

16,100 points

5.3

MPH

13

Watts

13

Calories
March 25, 2020

0.0

Miles

70

Calories

93,000

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

9,140 points

3.4

MPH

7

Watts

10

Calories

Coin Toss - Speed - 5 Min

16,910 points

5.2

MPH

11

Watts

12

Calories

Coin Toss - Speed - 5 Min

16,650 points

4.9

MPH

11

Watts

12

Calories

Coin Toss - Speed - 5 Min

17,190 points

4.8

MPH

11

Watts

12

Calories

Coin Toss - Speed - 5 Min

14,270 points

6.1

MPH

9

Watts

12

Calories

Coin Toss - Speed - 5 Min

18,840 points

5.3

MPH

11

Watts

12

Calories
March 24, 2020

0.0

Miles

36

Calories

51,450

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

16,630 points

5.4

MPH

13

Watts

12

Calories

Coin Toss - Speed - 5 Min

19,380 points

5.1

MPH

13

Watts

12

Calories

Coin Toss - Speed - 5 Min

15,440 points

5.1

MPH

11

Watts

12

Calories
March 23, 2020

0.0

Miles

48

Calories

71,450

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

21,650 points

6.0

MPH

16

Watts

12

Calories

Coin Toss - Speed - 5 Min

16,360 points

5.3

MPH

13

Watts

12

Calories

Coin Toss - Speed - 5 Min

16,740 points

5.4

MPH

13

Watts

12

Calories

Coin Toss - Speed - 5 Min

16,700 points

5.2

MPH

13

Watts

12

Calories
March 22, 2020

0.0

Miles

61

Calories

87,480

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

18,420 points

5.3

MPH

12

Watts

12

Calories

Coin Toss - Speed - 5 Min

18,110 points

5.4

MPH

14

Watts

12

Calories

Coin Toss - Speed - 5 Min

14,640 points

5.4

MPH

13

Watts

12

Calories

Coin Toss - Speed - 5 Min

20,660 points

6.6

MPH

20

Watts

13

Calories

Coin Toss - Speed - 5 Min

15,650 points

5.1

MPH

12

Watts

12

Calories
March 21, 2020

0.0

Miles

64

Calories

104,250

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,330 points

5.8

MPH

16

Watts

12

Calories

Coin Toss - Speed - 5 Min

20,160 points

6.4

MPH

19

Watts

13

Calories

Coin Toss - Speed - 5 Min

20,180 points

6.1

MPH

17

Watts

13

Calories

Coin Toss - Speed - 5 Min

23,920 points

6.3

MPH

19

Watts

13

Calories

Coin Toss - Speed - 5 Min

19,660 points

5.4

MPH

15

Watts

13

Calories
March 20, 2020

0.0

Miles

64

Calories

84,720

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,370 points

5.4

MPH

13

Watts

13

Calories

Coin Toss - Speed - 5 Min

18,870 points

5.9

MPH

17

Watts

13

Calories

Coin Toss - Speed - 5 Min

18,120 points

5.4

MPH

15

Watts

13

Calories

Coin Toss - Speed - 5 Min

17,630 points

5.8

MPH

14

Watts

12

Calories

Coin Toss - Speed - 5 Min

16,730 points

5.5

MPH

14

Watts

13

Calories
March 19, 2020

0.0

Miles

37

Calories

47,950

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

14,170 points

5.2

MPH

14

Watts

12

Calories

Coin Toss - Speed - 5 Min

19,170 points

5.3

MPH

13

Watts

12

Calories

Coin Toss - Speed - 5 Min

14,610 points

5.2

MPH

17

Watts

13

Calories
March 18, 2020

0.0

Miles

64

Calories

97,760

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

16,430 points

5.6

MPH

14

Watts

12

Calories

Coin Toss - Speed - 5 Min

11,930 points

4.8

MPH

16

Watts

13

Calories

Coin Toss - Speed - 5 Min

2,020 points

4.9

MPH

11

Watts

2

Calories

Coin Toss - Speed - 5 Min

20,090 points

5.7

MPH

15

Watts

13

Calories

Pirates Cove - Speed - 5 Min

25,460 points

4.8

MPH

12

Watts

12

Calories

Outpost - Speed - 5 Min

21,830 points

5.6

MPH

14

Watts

12

Calories
March 17, 2020

0.0

Miles

54

Calories

54,250

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

14,380 points

5.7

MPH

13

Watts

13

Calories

Coin Toss - Speed - 5 Min

12,890 points

5.0

MPH

16

Watts

14

Calories

Coin Toss - Speed - 5 Min

12,110 points

5.0

MPH

17

Watts

14

Calories

Coin Toss - Speed - 5 Min

14,870 points

5.0

MPH

12

Watts

13

Calories
March 16, 2020

0.0

Miles

51

Calories

69,010

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,860 points

5.2

MPH

18

Watts

14

Calories

Coin Toss - Speed - 5 Min

14,390 points

5.1

MPH

15

Watts

13

Calories

Pirates Cove - Speed - 5 Min

25,950 points

4.6

MPH

12

Watts

12

Calories

Outpost - Speed - 5 Min

14,810 points

5.5

MPH

13

Watts

12

Calories
March 15, 2020

0.0

Miles

40

Calories

44,340

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

9,900 points

5.1

MPH

20

Watts

14

Calories

Coin Toss - Speed - 5 Min

13,110 points

5.1

MPH

18

Watts

14

Calories

Outpost - Speed - 5 Min

21,330 points

5.6

MPH

14

Watts

12

Calories
March 14, 2020

0.0

Miles

53

Calories

66,040

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

15,110 points

5.5

MPH

20

Watts

14

Calories

Coin Toss - Speed - 5 Min

10,670 points

5.2

MPH

18

Watts

14

Calories

Coin Toss - Speed - 5 Min

13,650 points

4.8

MPH

15

Watts

13

Calories

Pirates Cove - Speed - 5 Min

26,610 points

4.5

MPH

11

Watts

12

Calories
March 11, 2020

0.0

Miles

42

Calories

46,430

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

15,120 points

5.8

MPH

15

Watts

13

Calories

Coin Toss - Speed - 5 Min

14,700 points

5.4

MPH

20

Watts

14

Calories

Coin Toss - Speed - 5 Min

16,610 points

5.5

MPH

21

Watts

15

Calories
March 10, 2020

0.0

Miles

67

Calories

84,690

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

14,390 points

5.7

MPH

14

Watts

13

Calories

Coin Toss - Speed - 5 Min

1,020 points

4.4

MPH

10

Watts

1

Calories

Coin Toss - Speed - 5 Min

16,660 points

5.7

MPH

16

Watts

14

Calories

Coin Toss - Speed - 5 Min

12,930 points

6.1

MPH

19

Watts

14

Calories

Coin Toss - Speed - 5 Min

16,360 points

5.6

MPH

15

Watts

13

Calories

Outpost - Speed - 5 Min

23,330 points

5.8

MPH

14

Watts

12

Calories
March 9, 2020

0.0

Miles

39

Calories

48,870

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

17,070 points

5.6

MPH

13

Watts

13

Calories

Coin Toss - Speed - 5 Min

14,470 points

5.4

MPH

15

Watts

13

Calories

Coin Toss - Speed - 5 Min

17,330 points

5.7

MPH

14

Watts

13

Calories
March 8, 2020

0.0

Miles

39

Calories

50,270

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,070 points

5.8

MPH

16

Watts

13

Calories

Coin Toss - Speed - 5 Min

16,880 points

5.6

MPH

15

Watts

13

Calories

Coin Toss - Speed - 5 Min

13,320 points

5.7

MPH

16

Watts

13

Calories
March 7, 2020

0.0

Miles

70

Calories

89,670

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,400 points

5.4

MPH

18

Watts

14

Calories

Coin Toss - Speed - 5 Min

14,160 points

5.0

MPH

19

Watts

14

Calories

Coin Toss - Speed - 5 Min

14,480 points

5.8

MPH

23

Watts

15

Calories

Coin Toss - Speed - 5 Min

20,640 points

5.9

MPH

17

Watts

13

Calories

Pirates Cove - Speed - 5 Min

26,990 points

6.4

MPH

22

Watts

14

Calories
March 6, 2020

0.0

Miles

53

Calories

67,420

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,090 points

5.6

MPH

14

Watts

13

Calories

Coin Toss - Speed - 5 Min

14,870 points

6.0

MPH

17

Watts

14

Calories

Coin Toss - Speed - 5 Min

20,820 points

5.9

MPH

15

Watts

13

Calories

Coin Toss - Speed - 5 Min

11,640 points

5.7

MPH

16

Watts

13

Calories
March 4, 2020

0.0

Miles

28

Calories

31,910

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,590 points

5.7

MPH

20

Watts

14

Calories

Coin Toss - Speed - 5 Min

11,320 points

5.2

MPH

19

Watts

14

Calories
March 3, 2020

0.0

Miles

52

Calories

75,310

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

15,680 points

5.4

MPH

14

Watts

13

Calories

Coin Toss - Speed - 5 Min

14,860 points

5.7

MPH

14

Watts

13

Calories

Coin Toss - Speed - 5 Min

16,620 points

5.3

MPH

20

Watts

14

Calories

Pirates Cove - Speed - 5 Min

28,150 points

4.7

MPH

12

Watts

12

Calories
March 2, 2020

0.0

Miles

53

Calories

64,340

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

17,010 points

6.4

MPH

20

Watts

13

Calories

Coin Toss - Speed - 5 Min

11,660 points

5.1

MPH

16

Watts

13

Calories

Coin Toss - Speed - 5 Min

14,820 points

6.1

MPH

11

Watts

13

Calories

Coin Toss - Speed - 5 Min

20,850 points

5.7

MPH

17

Watts

14

Calories
March 1, 2020

0.0

Miles

69

Calories

98,150

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

15,380 points

5.5

MPH

15

Watts

13

Calories

Coin Toss - Speed - 5 Min

15,840 points

5.4

MPH

18

Watts

14

Calories

Coin Toss - Speed - 5 Min

15,860 points

5.6

MPH

14

Watts

13

Calories

Coin Toss - Speed - 5 Min

18,620 points

5.7

MPH

15

Watts

13

Calories

Pirates Cove - Speed - 5 Min

9,580 points

4.8

MPH

11

Watts

4

Calories

Outpost - Speed - 5 Min

22,870 points

5.6

MPH

14

Watts

12

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 71

of 2,179 Riders

9:01:12

Time

Challenge Totals

March 29, 2020

1.90 Miles

51 Calories

0 Score

March 28, 2020

1.71 Miles

49 Calories

0 Score

March 27, 2020

2.34 Miles

62 Calories

0 Score

March 26, 2020

2.32 Miles

70 Calories

0 Score

March 25, 2020

2.46 Miles

70 Calories

0 Score

March 24, 2020

1.30 Miles

36 Calories

0 Score

March 23, 2020

1.82 Miles

48 Calories

0 Score

March 22, 2020

2.32 Miles

61 Calories

0 Score

March 21, 2020

2.49 Miles

64 Calories

0 Score

March 20, 2020

2.32 Miles

64 Calories

0 Score

March 19, 2020

1.30 Miles

37 Calories

0 Score

March 18, 2020

2.26 Miles

64 Calories

0 Score

March 17, 2020

1.72 Miles

54 Calories

0 Score

March 16, 2020

1.70 Miles

51 Calories

0 Score

March 15, 2020

1.31 Miles

40 Calories

0 Score

March 14, 2020

1.67 Miles

53 Calories

0 Score

March 11, 2020

1.39 Miles

42 Calories

0 Score

March 10, 2020

2.44 Miles

67 Calories

0 Score

Workout Wizard
March 2020

Workout Wizard
March 2020