Noah Adams - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2020

Noah Adams

YMCA - Eugene Under 20

Under 20

# 5,222 of 10,465

38:17 Time

# 5,222

of 10,465 Riders

38:17

Time

Challenge Totals

Miles	7
Calories	233
Score	4,560

Timeline

March 8, 2020

5.00 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

32

80

143

Campus Loop

2.03 mi in 10:53

1

10:53

2.03

11.2

66

80

143

Coastal Run

0.50 mi in 2:57

0.15

2:57

0.5

10.2

17

81

140

Alpine Splash

1.47 mi in 10:45

0.51

10:45

1.47

8.2

63

75

154
March 7, 2020

1.66 Miles

50 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

46

97

142

Coin Toss - Speed - 5 Min

4,560 points

4,560

Points

0:45

0.16

12.8

4

70

113
March 8, 2020

5.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

80

Watts

32

Calories

Campus Loop

2.03 mi in 10:53

11.2

MPH

80

Watts

66

Calories

Coastal Run

0.50 mi in 2:57

10.2

MPH

81

Watts

17

Calories

Alpine Splash

1.47 mi in 10:45

8.2

MPH

75

Watts

63

Calories
March 7, 2020

1.5

Miles

50

Calories

4,560

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

97

Watts

46

Calories

Coin Toss - Speed - 5 Min

4,560 points

12.8

MPH

70

Watts

4

Calories

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