Matthew Dougherty - Workout Wizard

Workout Wizard
March 2020

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Workout Wizard
March 2020

Matthew Dougherty

JCC - Siegel 50-59

50-59

# 639 of 26,796

7:40:04 Time

# 639

of 26,796 Riders

7:40:04

Time

Challenge Totals

Miles	97
Calories	2,891
Score	27,890

Timeline

March 13, 2020

1.03 Miles

37 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

27,890 points

27,890

5:00

1.03

12.4

37

104

99
March 12, 2020

29.06 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

54

83

107

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

53

78

108

Lost Valley

3.17 mi in 14:47

0.27

14:47

3.17

12.9

93

86

107

Lost Valley

1.11 mi in 4:45

0.10

4:45

1.11

14.0

26

76

102

Lost Valley

2.00 mi in 9:23

0.17

9:23

2

12.8

53

72

98

Lost Valley

1.00 mi in 4:42

0.09

4:42

1

12.8

22

58

99

Lost Valley

2.00 mi in 10:12

0.17

10:12

2

11.8

55

68

104

Lost Valley

3.16 mi in 15:37

0.27

15:37

3.16

12.1

88

73

105

Lost Valley

2.11 mi in 11:54

0.18

11:54

2.11

10.6

54

52

90

Lost Valley

2.50 mi in 14:09

0.22

14:09

2.5

10.6

67

53

96

Lost Valley

2.01 mi in 9:01

0.17

9:01

2.01

13.4

56

83

107

Lost Valley

6.00 mi in 32:30

0.52

32:30

6

11.1

164

59

107
March 11, 2020

17.21 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

72

92

Camel Country

0.69 mi in 6:53

0.07

6:53

0.69

6.0

26

38

80

Camel Country

2.03 mi in 13:30

0.20

13:30

2.03

9.0

66

55

94

Lost Valley

5.01 mi in 26:44

0.43

26:44

5.01

11.2

128

51

86

Lost Valley

3.02 mi in 15:42

0.26

15:42

3.02

11.5

83

61

92

Lost Valley

2.20 mi in 10:24

0.19

10:24

2.2

12.7

58

73

98

Lost Valley

3.26 mi in 16:19

0.28

16:19

3.26

12.0

87

67

106
March 7, 2020

1.00 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

42

222

125
March 5, 2020

38.65 Miles

1,184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

83

89

Expresso Speedway

2.00 mi in 8:27

2

8:27

2

14.2

57

97

97

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

60

109

101

Expresso Speedway

2.00 mi in 7:48

2

7:48

2

15.4

63

118

105

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

63

125

108

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

159

116

Expresso Speedway

1.33 mi in 6:46

1.33

6:46

1.33

11.8

37

72

96

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

121

100

Expresso Speedway

2.00 mi in 8:27

2

8:27

2

14.2

58

100

92

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

96

93

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

168

107

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

60

106

96

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

97

92

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

111

93

Expresso Speedway

2.00 mi in 8:08

2

8:08

2

14.8

62

112

96

Expresso Speedway

0.73 mi in 4:03

0.73

4:03

0.73

10.8

20

65

103

Expresso Speedway

1.59 mi in 6:50

1.59

6:50

1.59

14.0

50

105

94

Expresso Speedway

5.00 mi in 21:12

5

21:12

5

14.2

147

99

94

Expresso Speedway

5.00 mi in 19:31

5

19:31

5

15.4

163

124

112

Expresso Speedway

4.00 mi in 16:23

4

16:23

4

14.6

125

110

112
March 4, 2020

11.00 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

98

85

Expresso Speedway

10.00 mi in 42:00

10

42:00

10

14.3

297

101

91
March 13, 2020

0.0

Miles

37

Calories

27,890

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

27,890 points

12.4

MPH

104

Watts

37

Calories
March 12, 2020

29.2

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

83

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

78

Watts

53

Calories

Lost Valley

3.17 mi in 14:47

12.9

MPH

86

Watts

93

Calories

Lost Valley

1.11 mi in 4:45

14.0

MPH

76

Watts

26

Calories

Lost Valley

2.00 mi in 9:23

12.8

MPH

72

Watts

53

Calories

Lost Valley

1.00 mi in 4:42

12.8

MPH

58

Watts

22

Calories

Lost Valley

2.00 mi in 10:12

11.8

MPH

68

Watts

55

Calories

Lost Valley

3.16 mi in 15:37

12.1

MPH

73

Watts

88

Calories

Lost Valley

2.11 mi in 11:54

10.6

MPH

52

Watts

54

Calories

Lost Valley

2.50 mi in 14:09

10.6

MPH

53

Watts

67

Calories

Lost Valley

2.01 mi in 9:01

13.4

MPH

83

Watts

56

Calories

Lost Valley

6.00 mi in 32:30

11.1

MPH

59

Watts

164

Calories
March 11, 2020

17.2

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

72

Watts

25

Calories

Camel Country

0.69 mi in 6:53

6.0

MPH

38

Watts

26

Calories

Camel Country

2.03 mi in 13:30

9.0

MPH

55

Watts

66

Calories

Lost Valley

5.01 mi in 26:44

11.2

MPH

51

Watts

128

Calories

Lost Valley

3.02 mi in 15:42

11.5

MPH

61

Watts

83

Calories

Lost Valley

2.20 mi in 10:24

12.7

MPH

73

Watts

58

Calories

Lost Valley

3.26 mi in 16:19

12.0

MPH

67

Watts

87

Calories
March 7, 2020

1.1

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

222

Watts

42

Calories
March 5, 2020

45.9

Miles

1,382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

27

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

97

Watts

57

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

109

Watts

60

Calories

Expresso Speedway

2.00 mi in 7:48

15.4

MPH

118

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

125

Watts

63

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

159

Watts

35

Calories

Expresso Speedway

1.33 mi in 6:46

11.8

MPH

72

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

121

Watts

31

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

100

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

168

Watts

36

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

106

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

111

Watts

32

Calories

Expresso Speedway

2.00 mi in 8:08

14.8

MPH

112

Watts

62

Calories

Expresso Speedway

0.73 mi in 4:03

10.8

MPH

65

Watts

20

Calories

Expresso Speedway

1.59 mi in 6:50

14.0

MPH

105

Watts

50

Calories

Expresso Speedway

5.00 mi in 21:12

14.2

MPH

99

Watts

147

Calories

Expresso Speedway

5.00 mi in 19:31

15.4

MPH

124

Watts

163

Calories

Expresso Speedway

4.00 mi in 16:23

14.6

MPH

110

Watts

125

Calories
March 4, 2020

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

28

Calories

Expresso Speedway

10.00 mi in 42:00

14.3

MPH

101

Watts

297

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 639

of 26,796 Riders

7:40:04

Time

Challenge Totals

March 13, 2020

1.03 Miles

37 Calories

0 Score

March 12, 2020

29.06 Miles

785 Calories

0 Score

March 11, 2020

17.21 Miles

473 Calories

0 Score

March 7, 2020

1.00 Miles

42 Calories

0 Score

March 5, 2020

38.65 Miles

1,184 Calories

0 Score

March 4, 2020

11.00 Miles

325 Calories

0 Score

March 13, 2020

0.0

37

27,890

March 12, 2020

29.2

787

0

March 11, 2020

17.2

473

0

March 7, 2020

1.1

44

0

March 5, 2020

45.9

1,382

0

March 4, 2020

4.1

119

0

This rider is a Team Captain

Workout Wizard
March 2020

Workout Wizard
March 2020