David Whitesell - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

David Whitesell

Smart Monkey Biking 40-49

40-49

# 109 of 9,211

18:48:33 Time

# 109

of 9,211 Riders

18:48:33

Time

Challenge Totals

Miles	246
Calories	18,902
Score	184,966

Timeline

August 31, 2020

9.38 Miles

862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

92

364

105

Rough Rider

8.38 mi in 38:58

1

38:58

8.38

12.9

771

294

110
August 30, 2020

9.91 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

73

366

138

Rough Rider

0.51 mi in 1:00

0.06

1:00

0.51

30.6

23

356

81

Rough Rider

8.38 mi in 33:42

1

33:42

8.38

14.9

712

322

134
August 29, 2020

9.40 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

98

352

117

Rough Rider

8.38 mi in 42:24

1

42:24

8.38

11.9

771

264

125
August 28, 2020

18.86 Miles

609 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

98

334

125

Proving Grounds - 25 Min

176,881 points

176,881

Points

25:00

17.86

44.5

511

303

112
August 27, 2020

8.76 Miles

655 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

50

272

119

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

96

362

137

Rough Rider

5.79 mi in 26:10

0.70

Laps

26:10

5.79

13.3

468

273

133

Proving Grounds - 30 Min

25 points

25

Points

3:26

0.08

1.5

19

37

0

Proving Grounds - 30 Min

5,885 points

5,885

Points

4:10

0.87

13.8

22

65

121
August 26, 2020

4.51 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:51

1

5:51

2.03

20.8

14

14

0

Monkey Pass

2.48 mi in 26:39

0.26

26:39

2.48

5.6

312

230

0
August 25, 2020

11.43 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

10

33

0

Campus Loop

2.03 mi in 5:10

1

5:10

2.03

23.6

12

11

0

Rough Rider

8.38 mi in 23:23

1

23:23

8.38

21.5

55

12

0
August 24, 2020

7.91 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

7

22

0

Stump Puller

6.91 mi in 42:22

1

42:22

6.91

9.8

446

165

0
August 23, 2020

6.02 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

9

30

131

Dragon Fire

5.00 mi in 26:21

1

26:21

5

11.4

352

194

128
August 22, 2020

5.66 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:38

1

2:38

1.02

23.2

4

9

127

Thunderball

4.64 mi in 24:37

0.44

24:37

4.64

11.3

327

206

116
August 21, 2020

9.40 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

8

6

97

Rough Rider

8.38 mi in 29:24

1

29:24

8.38

17.1

151

37

95
August 20, 2020

10.67 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 34:56

1

34:56

10.67

18.3

141

52

123
August 19, 2020

11.43 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:38

1

2:38

1.02

23.2

31

179

114

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

218

307

123

Rough Rider

8.38 mi in 30:37

1

30:37

8.38

16.4

453

221

133
August 18, 2020

10.56 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:33

1

2:33

1.02

24.0

6

29

80

Monkey Pass

9.54 mi in 35:11

1

35:11

9.54

16.3

168

69

113
August 17, 2020

7.72 Miles

79 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

11

18

90

Ironhorse Rush

6.01 mi in 16:20

1

Laps

16:20

6.01

22.1

30

4

93

Proving Grounds - 30 Min

1,760 points

1,760

Points

3:46

0.71

11.5

37

96

83
August 16, 2020

4.39 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:27

1

9:27

1.02

6.5

141

253

119

Coastal Run

3.37 mi in 16:28

1

16:28

3.37

12.3

203

162

104
August 15, 2020

6.30 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

86

298

116

Gut Buster

0.49 mi in 3:41

0.04

3:41

0.49

8.0

43

169

121

Pyramid Mountain

4.79 mi in 41:38

0.35

41:38

4.79

6.9

586

288

118
August 14, 2020

0.19 Miles

15 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

415 points

415

2:06

0.19

8.1

15

138

96
August 13, 2020

8.49 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

29

112

131

Temple Ridge

7.47 mi in 50:47

0.55

50:47

7.47

8.8

685

252

129
August 12, 2020

11.70 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

4

0

110

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

3

2

99

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

147

144

120

Quicksilver

6.33 mi in 13:53

1

13:53

6.33

27.4

54

41

113
August 11, 2020

8.46 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

107

384

0

Stormy Hollow

7.44 mi in 28:55

1

28:55

7.44

15.4

716

385

0
August 10, 2020

9.40 Miles

1,034 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

124

351

0

Rough Rider

8.38 mi in 37:25

1

37:25

8.38

13.4

909

340

0
August 9, 2020

9.40 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

98

375

0

Rough Rider

8.38 mi in 27:42

1

27:42

8.38

18.2

704

391

0
August 8, 2020

10.56 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

77

390

0

Monkey Pass

9.54 mi in 36:41

1

36:41

9.54

15.6

749

382

0
August 7, 2020

11.69 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

82

396

0

Thunderball

10.67 mi in 39:58

1

39:58

10.67

16.0

884

380

0
August 6, 2020

17.05 Miles

1,533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

88

393

0

Gut Buster

11.03 mi in 37:28

1

37:28

11.03

17.7

929

374

0

Dragon Fire

5.00 mi in 21:17

1

21:17

5

14.1

516

332

0
August 4, 2020

7.93 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

104

362

104

Stump Puller

6.91 mi in 31:16

1

31:16

6.91

13.3

678

349

104
August 3, 2020

14.52 Miles

1,160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

80

386

138

Pyramid Mountain

13.50 mi in 52:47

1

52:47

13.5

15.3

1,081

368

153
August 2, 2020

8.38 Miles

991 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:36

1

42:36

8.38

11.8

991

289

114
August 1, 2020

11.69 Miles

1,343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

119

382

102

Thunderball

10.67 mi in 58:08

1

58:08

10.67

11.0

1,225

323

112
August 31, 2020

9.4

Miles

872

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

364

Watts

92

Calories

Rough Rider

8.38 mi in 38:58

12.9

MPH

294

Watts

771

Calories
August 30, 2020

9.9

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

366

Watts

73

Calories

Rough Rider

0.51 mi in 1:00

30.6

MPH

356

Watts

23

Calories

Rough Rider

8.38 mi in 33:42

14.9

MPH

322

Watts

712

Calories
August 29, 2020

9.4

Miles

870

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

352

Watts

98

Calories

Rough Rider

8.38 mi in 42:24

11.9

MPH

264

Watts

771

Calories
August 28, 2020

1.0

Miles

610

Calories

176,881

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

334

Watts

98

Calories

Proving Grounds - 25 Min

176,881 points

44.5

MPH

303

Watts

511

Calories
August 27, 2020

7.8

Miles

657

Calories

5,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

272

Watts

50

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

362

Watts

96

Calories

Rough Rider

5.79 mi in 26:10

13.3

MPH

273

Watts

468

Calories

Proving Grounds - 30 Min

25 points

1.5

MPH

37

Watts

19

Calories

Proving Grounds - 30 Min

5,885 points

13.8

MPH

65

Watts

22

Calories
August 26, 2020

4.5

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:51

20.8

MPH

14

Watts

14

Calories

Monkey Pass

2.48 mi in 26:39

5.6

MPH

230

Watts

312

Calories
August 25, 2020

11.5

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

33

Watts

10

Calories

Campus Loop

2.03 mi in 5:10

23.6

MPH

11

Watts

12

Calories

Rough Rider

8.38 mi in 23:23

21.5

MPH

12

Watts

55

Calories
August 24, 2020

7.9

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

22

Watts

7

Calories

Stump Puller

6.91 mi in 42:22

9.8

MPH

165

Watts

446

Calories
August 23, 2020

6.0

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

30

Watts

9

Calories

Dragon Fire

5.00 mi in 26:21

11.4

MPH

194

Watts

352

Calories
August 22, 2020

5.7

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:38

23.2

MPH

9

Watts

4

Calories

Thunderball

4.64 mi in 24:37

11.3

MPH

206

Watts

327

Calories
August 21, 2020

9.4

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

6

Watts

8

Calories

Rough Rider

8.38 mi in 29:24

17.1

MPH

37

Watts

151

Calories
August 20, 2020

10.7

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 34:56

18.3

MPH

52

Watts

141

Calories
August 19, 2020

11.5

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:38

23.2

MPH

179

Watts

31

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

307

Watts

218

Calories

Rough Rider

8.38 mi in 30:37

16.4

MPH

221

Watts

453

Calories
August 18, 2020

10.6

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:33

24.0

MPH

29

Watts

6

Calories

Monkey Pass

9.54 mi in 35:11

16.3

MPH

69

Watts

168

Calories
August 17, 2020

7.0

Miles

79

Calories

1,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

18

Watts

11

Calories

Ironhorse Rush

6.01 mi in 16:20

22.1

MPH

4

Watts

30

Calories

Proving Grounds - 30 Min

1,760 points

11.5

MPH

96

Watts

37

Calories
August 16, 2020

4.5

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:27

6.5

MPH

253

Watts

141

Calories

Coastal Run

3.37 mi in 16:28

12.3

MPH

162

Watts

203

Calories
August 15, 2020

6.3

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

298

Watts

86

Calories

Gut Buster

0.49 mi in 3:41

8.0

MPH

169

Watts

43

Calories

Pyramid Mountain

4.79 mi in 41:38

6.9

MPH

288

Watts

586

Calories
August 14, 2020

0.0

Miles

18

Calories

415

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

415 points

8.1

MPH

138

Watts

15

Calories
August 13, 2020

8.5

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

112

Watts

29

Calories

Temple Ridge

7.47 mi in 50:47

8.8

MPH

252

Watts

685

Calories
August 12, 2020

11.7

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

0

Watts

4

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

2

Watts

3

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

144

Watts

147

Calories

Quicksilver

6.33 mi in 13:53

27.4

MPH

41

Watts

54

Calories
August 11, 2020

8.5

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

384

Watts

107

Calories

Stormy Hollow

7.44 mi in 28:55

15.4

MPH

385

Watts

716

Calories
August 10, 2020

9.4

Miles

1,035

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

351

Watts

124

Calories

Rough Rider

8.38 mi in 37:25

13.4

MPH

340

Watts

909

Calories
August 9, 2020

9.4

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

375

Watts

98

Calories

Rough Rider

8.38 mi in 27:42

18.2

MPH

391

Watts

704

Calories
August 8, 2020

10.6

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:08

19.5

MPH

390

Watts

77

Calories

Monkey Pass

9.54 mi in 36:41

15.6

MPH

382

Watts

749

Calories
August 7, 2020

11.7

Miles

971

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

396

Watts

82

Calories

Thunderball

10.67 mi in 39:58

16.0

MPH

380

Watts

884

Calories
August 6, 2020

17.1

Miles

1,538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

393

Watts

88

Calories

Gut Buster

11.03 mi in 37:28

17.7

MPH

374

Watts

929

Calories

Dragon Fire

5.00 mi in 21:17

14.1

MPH

332

Watts

516

Calories
August 4, 2020

7.9

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

362

Watts

104

Calories

Stump Puller

6.91 mi in 31:16

13.3

MPH

349

Watts

678

Calories
August 3, 2020

14.5

Miles

1,162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

386

Watts

80

Calories

Pyramid Mountain

13.50 mi in 52:47

15.3

MPH

368

Watts

1,081

Calories
August 2, 2020

8.4

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 42:36

11.8

MPH

289

Watts

991

Calories
August 1, 2020

11.7

Miles

1,352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

382

Watts

119

Calories

Thunderball

10.67 mi in 58:08

11.0

MPH

323

Watts

1,225

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 109

of 9,211 Riders

18:48:33

Time

Challenge Totals

August 31, 2020

9.38 Miles

862 Calories

0 Score

August 30, 2020

9.91 Miles

808 Calories

0 Score

August 29, 2020

9.40 Miles

869 Calories

0 Score

August 28, 2020

18.86 Miles

609 Calories

0 Score

August 27, 2020

8.76 Miles

655 Calories

0 Score

August 26, 2020

4.51 Miles

326 Calories

0 Score

August 25, 2020

11.43 Miles

77 Calories

0 Score

August 24, 2020

7.91 Miles

454 Calories

0 Score

August 23, 2020

6.02 Miles

362 Calories

0 Score

August 22, 2020

5.66 Miles

332 Calories

0 Score

August 21, 2020

9.40 Miles

159 Calories

0 Score

August 20, 2020

10.67 Miles

141 Calories

0 Score

August 19, 2020

11.43 Miles

703 Calories

0 Score

August 18, 2020

10.56 Miles

173 Calories

0 Score

August 17, 2020

7.72 Miles

79 Calories

0 Score

August 16, 2020

4.39 Miles

344 Calories

0 Score

August 15, 2020

6.30 Miles

715 Calories

0 Score

August 14, 2020

0.19 Miles

15 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020