Georgia Virtual Cycling League

Workout Wizard
August 2020

Debbie Brandt C
YMCA - Thomasville - Everett Milton
60-69
Debbie Brandt
# 35 of 289
6:38:53 Time
View Profile

Challenge Totals

Miles 100
Calories 3,187
Score 0

  • August 31, 2020

    11.53 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 4:13
    1.00 mi in 4:32
    2.03 mi in 7:59
    5.00 mi in 18:35
    1.50 mi in 6:57

  • August 27, 2020

    9.95 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:50
    2.03 mi in 9:28
    4.42 mi in 15:51
    1.50 mi in 5:43

  • August 24, 2020

    12.50 Miles
    378 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 4:47
    1.50 mi in 6:52
    9.00 mi in 32:51

  • August 21, 2020

    9.89 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.00 mi in 7:33
    1.00 mi in 4:25
    2.36 mi in 9:12
    1.50 mi in 6:49
    2.03 mi in 7:41

  • August 18, 2020

    12.25 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 3:55
    1.00 mi in 4:33
    2.03 mi in 9:28
    7.22 mi in 30:11

  • August 13, 2020

    11.95 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.00 mi in 7:47
    1.00 mi in 4:03
    4.42 mi in 16:24
    1.50 mi in 5:49
    2.03 mi in 9:24

  • August 8, 2020

    12.03 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.03 mi in 9:23
    9.00 mi in 33:17

  • August 5, 2020

    8.03 Miles
    274 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.03 mi in 7:34
    5.00 mi in 18:50

  • August 3, 2020

    10.95 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:58
    1.00 mi in 4:30
    4.42 mi in 16:20
    1.50 mi in 6:39
    2.03 mi in 7:48
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