Steven Rice - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

Steven Rice

Gold's Gym - Culpeper 70-79

70-79

# 130 of 9,211

17:38:19 Time

# 130

of 9,211 Riders

17:38:19

Time

Challenge Totals

Miles	28
Calories	7,924
Score	3,319,347

Timeline

August 31, 2020

25.49 Miles

548 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,860 points

14,860

5:00

1.79

13.9

37

99

0

Proving Grounds - 5 Min

15,550 points

15,550

5:00

1.82

14.3

39

106

0

Proving Grounds - 5 Min

22,556 points

22,556

5:00

1.76

14.4

39

106

0

Proving Grounds - 5 Min

22,402 points

22,402

5:00

1.79

14.5

40

110

0

Proving Grounds - 5 Min

15,430 points

15,430

5:00

1.81

14.1

38

104

0

Proving Grounds - 5 Min

16,911 points

16,911

5:00

1.79

13.9

38

102

0

Proving Grounds - 5 Min

20,660 points

20,660

5:00

1.83

14.4

40

108

0

Proving Grounds - 5 Min

15,444 points

15,444

5:00

1.85

14.6

41

112

0

Proving Grounds - 5 Min

17,235 points

17,235

5:00

1.81

14.3

38

104

0

Proving Grounds - 5 Min

22,095 points

22,095

5:00

1.85

14.2

39

105

0

Proving Grounds - 5 Min

19,770 points

19,770

5:00

1.82

14.3

39

108

0

Proving Grounds - 5 Min

17,372 points

17,372

5:00

1.86

14.7

41

111

0

Proving Grounds - 5 Min

23,321 points

23,321

5:00

1.86

14.4

40

108

0

Proving Grounds - 5 Min

18,789 points

18,789

5:00

1.85

14.6

40

110

0
August 28, 2020

18.44 Miles

387 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,349 points

16,349

5:00

1.81

13.7

37

100

0

Proving Grounds - 5 Min

22,757 points

22,757

5:00

1.82

14.1

38

102

0

Proving Grounds - 5 Min

16,651 points

16,651

5:00

1.82

14.3

39

105

0

Proving Grounds - 5 Min

19,160 points

19,160

5:00

1.8

14.0

39

105

0

Proving Grounds - 5 Min

20,922 points

20,922

5:00

1.83

14.1

38

104

0

Proving Grounds - 5 Min

22,232 points

22,232

5:00

1.79

13.9

38

103

0

Proving Grounds - 5 Min

0 points

0

0:26

0.18

8.0

2

72

0

Proving Grounds - 5 Min

15,093 points

15,093

5:00

1.8

14.3

38

104

0

Proving Grounds - 5 Min

21,066 points

21,066

5:00

1.82

14.3

39

105

0

Proving Grounds - 5 Min

14,580 points

14,580

5:00

1.82

14.3

39

106

0

Proving Grounds - 5 Min

13,749 points

13,749

5:00

1.95

14.7

41

113

0
August 26, 2020

23.43 Miles

496 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

13,507 points

13,507

5:00

1.79

14.1

37

98

0

Proving Grounds - 5 Min

10,224 points

10,224

5:00

1.53

13.7

35

94

0

Proving Grounds - 5 Min

35 points

35

0:23

0.08

5.1

1

36

120

Proving Grounds - 5 Min

35 points

35

0:18

0.1

7.2

1

49

0

Proving Grounds - 5 Min

15,390 points

15,390

5:00

1.7

13.8

38

101

0

Proving Grounds - 5 Min

14,599 points

14,599

5:00

1.83

14.3

39

105

0

Proving Grounds - 5 Min

0 points

0

0:02

0

0.0

0

29

160

Proving Grounds - 5 Min

20,961 points

20,961

5:00

1.83

14.4

39

106

0

Proving Grounds - 5 Min

18,712 points

18,712

5:00

1.83

14.4

39

106

0

Proving Grounds - 5 Min

19,403 points

19,403

5:00

1.82

14.5

40

108

0

Proving Grounds - 5 Min

20,743 points

20,743

5:00

1.78

13.8

36

97

0

Proving Grounds - 5 Min

14,421 points

14,421

5:00

1.85

13.9

37

101

0

Proving Grounds - 5 Min

20,576 points

20,576

5:00

1.78

13.8

38

103

0

Proving Grounds - 5 Min

24,926 points

24,926

5:00

1.84

14.1

39

106

0

Proving Grounds - 5 Min

16,669 points

16,669

5:00

1.82

14.5

38

104

0

Proving Grounds - 5 Min

19,572 points

19,572

5:00

1.85

14.4

40

110

0
August 24, 2020

23.62 Miles

496 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,354 points

16,354

5:00

1.72

14.0

37

100

0

Proving Grounds - 5 Min

19,617 points

19,617

5:00

1.79

14.0

37

99

0

Proving Grounds - 5 Min

16,371 points

16,371

5:00

1.73

14.1

37

100

0

Proving Grounds - 5 Min

15,185 points

15,185

5:00

1.58

13.5

36

95

0

Proving Grounds - 5 Min

4,120 points

4,120

1:25

0.46

12.8

10

89

208

Proving Grounds - 5 Min

12,800 points

12,800

5:00

1.8

14.0

36

96

0

Proving Grounds - 5 Min

14,253 points

14,253

5:00

1.79

14.1

37

100

0

Proving Grounds - 5 Min

20,385 points

20,385

5:00

1.84

14.2

38

103

0

Proving Grounds - 5 Min

16,422 points

16,422

5:00

1.8

14.0

36

97

0

Proving Grounds - 5 Min

14,851 points

14,851

5:00

1.81

14.2

38

104

0

Proving Grounds - 5 Min

21,383 points

21,383

5:00

1.79

14.0

37

100

0

Proving Grounds - 5 Min

16,813 points

16,813

5:00

1.82

14.2

38

102

0

Proving Grounds - 5 Min

20,941 points

20,941

5:00

1.88

14.6

39

105

0

Proving Grounds - 5 Min

21,880 points

21,880

5:00

1.81

14.2

40

108

0
August 21, 2020

22.66 Miles

479 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,386 points

16,386

5:00

1.75

13.6

35

94

0

Proving Grounds - 5 Min

10,846 points

10,846

5:00

1.32

13.1

34

89

0

Proving Grounds - 5 Min

20,826 points

20,826

5:00

1.79

13.7

36

97

0

Proving Grounds - 5 Min

18,850 points

18,850

5:00

1.62

13.6

36

97

0

Proving Grounds - 5 Min

16,530 points

16,530

5:00

1.82

13.9

37

99

0

Proving Grounds - 5 Min

12,739 points

12,739

5:00

1.8

14.1

38

101

0

Proving Grounds - 5 Min

18,402 points

18,402

5:00

1.7

14.0

37

100

0

Proving Grounds - 5 Min

15,132 points

15,132

5:00

1.79

13.9

37

98

0

Proving Grounds - 5 Min

17,289 points

17,289

5:00

1.83

14.2

38

101

0

Proving Grounds - 5 Min

24,555 points

24,555

5:00

1.82

13.9

38

104

0

Proving Grounds - 5 Min

16,837 points

16,837

5:00

1.8

14.1

37

99

0

Proving Grounds - 5 Min

25,284 points

25,284

5:00

1.8

14.1

38

103

0

Proving Grounds - 5 Min

14,750 points

14,750

5:00

1.82

14.4

38

104

0
August 19, 2020

23.87 Miles

633 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.54 mi in 36:13

1.04

Laps

36:13

7.54

12.5

289

109

0

Proving Grounds - 5 Min

16,758 points

16,758

Points

5:00

1.82

14.1

38

102

0

Proving Grounds - 5 Min

18,991 points

18,991

Points

5:00

1.82

14.3

39

107

0

Proving Grounds - 5 Min

20,177 points

20,177

Points

5:00

1.86

14.3

39

104

0

Proving Grounds - 5 Min

24,952 points

24,952

Points

5:00

1.78

14.0

38

104

0

Proving Grounds - 5 Min

19,838 points

19,838

Points

5:00

1.78

13.8

37

101

0

Proving Grounds - 5 Min

14,876 points

14,876

Points

5:00

1.81

14.1

37

101

0

Proving Grounds - 5 Min

14,820 points

14,820

Points

5:00

1.8

14.1

38

101

0

Proving Grounds - 5 Min

20,663 points

20,663

Points

5:00

1.81

13.9

37

100

0

Proving Grounds - 5 Min

21,177 points

21,177

Points

5:00

1.85

14.7

41

111

0
August 17, 2020

23.37 Miles

496 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,581 points

20,581

5:00

1.87

14.2

38

101

0

Proving Grounds - 5 Min

19,445 points

19,445

5:00

1.77

13.7

37

99

0

Proving Grounds - 5 Min

16,753 points

16,753

5:00

1.83

14.1

37

99

0

Proving Grounds - 5 Min

21,252 points

21,252

5:00

1.79

13.9

38

103

0

Proving Grounds - 5 Min

16,834 points

16,834

5:00

1.81

14.2

38

103

0

Proving Grounds - 5 Min

21,223 points

21,223

5:00

1.78

13.8

38

101

0

Proving Grounds - 5 Min

16,943 points

16,943

5:00

1.78

14.0

37

101

0

Proving Grounds - 5 Min

18,638 points

18,638

5:00

1.8

14.1

37

100

0

Proving Grounds - 5 Min

24,972 points

24,972

5:00

1.84

14.3

39

106

0

Proving Grounds - 5 Min

20,175 points

20,175

5:00

1.8

14.3

39

105

0

Proving Grounds - 5 Min

18,332 points

18,332

5:00

1.64

14.3

39

107

134

Proving Grounds - 5 Min

22,506 points

22,506

5:00

1.83

14.3

40

109

0

Proving Grounds - 5 Min

14,511 points

14,511

5:00

1.83

14.3

39

107

0
August 14, 2020

23.07 Miles

470 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,252 points

16,252

5:00

1.73

13.2

35

92

125

Proving Grounds - 5 Min

16,551 points

16,551

5:00

1.77

13.7

35

94

0

Proving Grounds - 5 Min

18,401 points

18,401

5:00

1.71

13.9

37

100

0

Proving Grounds - 5 Min

15,588 points

15,588

5:00

1.82

13.4

36

96

0

Proving Grounds - 5 Min

18,299 points

18,299

5:00

1.78

13.7

36

96

0

Proving Grounds - 5 Min

21,228 points

21,228

5:00

1.77

13.5

36

96

0

Proving Grounds - 5 Min

16,033 points

16,033

5:00

1.77

13.4

35

93

0

Proving Grounds - 5 Min

20,483 points

20,483

5:00

1.78

13.9

37

99

0

Proving Grounds - 5 Min

17,791 points

17,791

5:00

1.77

13.8

36

95

0

Proving Grounds - 5 Min

18,771 points

18,771

5:00

1.78

13.8

36

96

0

Proving Grounds - 5 Min

18,429 points

18,429

5:00

1.79

13.7

37

98

0

Proving Grounds - 5 Min

18,107 points

18,107

5:00

1.79

13.9

37

100

0

Proving Grounds - 5 Min

21,242 points

21,242

5:00

1.81

14.1

38

101

0
August 12, 2020

23.68 Miles

506 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,979 points

20,979

5:00

1.82

14.1

38

102

0

Proving Grounds - 5 Min

22,753 points

22,753

5:00

1.82

14.5

39

105

0

Proving Grounds - 5 Min

17,204 points

17,204

5:00

1.85

14.6

40

109

0

Proving Grounds - 5 Min

17,864 points

17,864

5:00

1.83

14.5

40

108

0

Proving Grounds - 5 Min

20,523 points

20,523

5:00

1.85

14.7

41

114

0

Proving Grounds - 5 Min

16,146 points

16,146

5:00

1.85

14.6

41

112

0

Proving Grounds - 5 Min

22,179 points

22,179

5:00

1.84

14.4

40

110

0

Proving Grounds - 5 Min

15,100 points

15,100

5:00

1.8

14.1

37

101

0

Proving Grounds - 5 Min

22,988 points

22,988

5:00

1.81

14.1

37

100

0

Proving Grounds - 5 Min

19,127 points

19,127

5:00

1.78

13.8

37

100

0

Proving Grounds - 5 Min

14,949 points

14,949

5:00

1.8

14.0

38

103

0

Proving Grounds - 5 Min

15,586 points

15,586

5:00

1.8

14.1

38

102

0

Proving Grounds - 5 Min

13,401 points

13,401

5:00

1.83

14.4

40

108

0
August 10, 2020

21.35 Miles

441 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,494 points

14,494

5:00

1.7

13.8

36

97

0

Proving Grounds - 5 Min

17,147 points

17,147

5:00

1.84

13.9

38

103

0

Proving Grounds - 5 Min

20,876 points

20,876

5:00

1.84

13.9

37

98

0

Proving Grounds - 5 Min

18,885 points

18,885

5:00

1.79

13.9

37

101

0

Proving Grounds - 5 Min

16,598 points

16,598

5:00

1.78

14.0

37

99

0

Proving Grounds - 5 Min

18,610 points

18,610

5:00

1.79

14.0

37

100

0

Proving Grounds - 5 Min

14,837 points

14,837

5:00

1.76

13.8

36

94

0

Proving Grounds - 5 Min

15,336 points

15,336

5:00

1.75

13.7

36

95

0

Proving Grounds - 5 Min

14,895 points

14,895

5:00

1.8

14.0

37

99

0

Proving Grounds - 5 Min

19,025 points

19,025

5:00

1.77

13.7

37

98

0

Proving Grounds - 5 Min

18,195 points

18,195

5:00

1.74

13.4

36

97

0

Proving Grounds - 5 Min

19,042 points

19,042

5:00

1.79

14.2

38

104

0
August 7, 2020

21.73 Miles

466 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,609 points

16,609

5:00

1.77

13.9

36

97

0

Proving Grounds - 5 Min

17,306 points

17,306

5:00

1.85

14.3

38

103

0

Proving Grounds - 5 Min

18,648 points

18,648

5:00

1.79

14.0

38

102

0

Proving Grounds - 5 Min

18,474 points

18,474

5:00

1.75

14.1

39

105

0

Proving Grounds - 5 Min

18,704 points

18,704

5:00

1.82

14.4

39

107

0

Proving Grounds - 5 Min

18,790 points

18,790

5:00

1.83

14.4

39

106

0

Proving Grounds - 5 Min

14,707 points

14,707

5:00

1.82

14.3

39

107

0

Proving Grounds - 5 Min

19,609 points

19,609

5:00

1.79

13.9

38

104

0

Proving Grounds - 5 Min

15,936 points

15,936

5:00

1.82

14.3

39

105

0

Proving Grounds - 5 Min

20,797 points

20,797

5:00

1.85

14.6

39

107

0

Proving Grounds - 5 Min

22,913 points

22,913

5:00

1.82

14.5

40

110

0

Proving Grounds - 5 Min

18,598 points

18,598

5:00

1.82

14.3

40

110

0
August 5, 2020

39.72 Miles

828 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,740 points

18,740

5:00

1.78

13.7

37

99

0

Proving Grounds - 5 Min

18,352 points

18,352

5:00

1.8

13.8

38

102

0

Proving Grounds - 5 Min

11,302 points

11,302

5:00

1.99

14.3

39

105

0

Proving Grounds - 5 Min

15,424 points

15,424

5:00

1.79

14.0

39

105

0

Proving Grounds - 5 Min

18,595 points

18,595

5:00

1.82

14.3

39

105

0

Proving Grounds - 5 Min

17,126 points

17,126

5:00

1.78

13.8

38

101

0

Proving Grounds - 5 Min

15,006 points

15,006

5:00

1.81

14.1

38

103

0

Proving Grounds - 5 Min

21,306 points

21,306

5:00

1.8

14.1

38

104

0

Proving Grounds - 5 Min

0 points

0

0:00

0

8.4

0

38

149

Proving Grounds - 5 Min

17,301 points

17,301

5:00

1.8

14.0

38

102

0

Proving Grounds - 5 Min

13,022 points

13,022

5:00

1.94

14.1

37

101

0

Proving Grounds - 5 Min

18,529 points

18,529

5:00

1.83

14.4

38

104

0

Proving Grounds - 5 Min

14,596 points

14,596

5:00

1.81

14.1

37

99

0

Proving Grounds - 5 Min

15,590 points

15,590

5:00

1.78

13.8

37

99

0

Proving Grounds - 5 Min

25,007 points

25,007

5:00

1.8

14.0

39

106

0

Proving Grounds - 5 Min

16,887 points

16,887

5:00

1.81

14.1

37

100

0

Proving Grounds - 5 Min

18,494 points

18,494

5:00

1.79

13.9

37

99

0

Proving Grounds - 5 Min

22,909 points

22,909

5:00

1.78

14.0

38

102

0

Proving Grounds - 5 Min

14,888 points

14,888

5:00

1.81

13.9

36

97

0

Proving Grounds - 5 Min

20,100 points

20,100

5:00

1.78

13.9

37

99

0

Proving Grounds - 5 Min

14,762 points

14,762

5:00

1.6

13.6

37

100

0

Proving Grounds - 5 Min

11,474 points

11,474

5:00

1.8

14.1

37

100

0

Proving Grounds - 5 Min

16,218 points

16,218

5:00

1.82

14.3

38

102

0
August 4, 2020

38.26 Miles

789 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,361 points

22,361

5:00

1.72

13.1

35

92

0

Proving Grounds - 5 Min

16,874 points

16,874

5:00

1.72

13.3

34

90

0

Proving Grounds - 5 Min

19,169 points

19,169

5:00

1.71

13.0

34

91

0

Proving Grounds - 5 Min

18,917 points

18,917

5:00

1.76

13.6

36

97

0

Proving Grounds - 5 Min

14,452 points

14,452

5:00

1.72

13.1

34

91

0

Proving Grounds - 5 Min

12,656 points

12,656

5:00

1.75

13.6

36

96

0

Proving Grounds - 5 Min

16,889 points

16,889

5:00

1.77

13.8

37

99

0

Proving Grounds - 5 Min

14,596 points

14,596

5:00

1.58

13.5

35

93

0

Proving Grounds - 5 Min

12,384 points

12,384

5:00

1.68

13.5

35

93

0

Proving Grounds - 5 Min

11,551 points

11,551

5:00

1.77

13.6

36

97

0

Proving Grounds - 5 Min

16,725 points

16,725

5:00

1.79

13.9

37

99

0

Proving Grounds - 5 Min

22,280 points

22,280

5:00

1.6

13.5

36

96

0

Proving Grounds - 5 Min

0 points

0

0:01

0

0.0

0

19

154

Proving Grounds - 5 Min

12,486 points

12,486

5:00

1.85

13.6

36

97

0

Proving Grounds - 5 Min

18,379 points

18,379

5:00

1.67

13.8

37

98

0

Proving Grounds - 5 Min

14,357 points

14,357

5:00

1.59

13.5

35

93

0

Proving Grounds - 5 Min

19,498 points

19,498

5:00

1.73

13.3

35

94

0

Proving Grounds - 5 Min

16,630 points

16,630

5:00

1.78

14.0

37

100

0

Proving Grounds - 5 Min

18,910 points

18,910

5:00

1.78

13.6

36

96

0

Proving Grounds - 5 Min

19,071 points

19,071

5:00

1.77

13.7

37

99

0

Proving Grounds - 5 Min

14,754 points

14,754

5:00

1.71

13.1

34

90

0

Proving Grounds - 5 Min

16,628 points

16,628

5:00

1.79

14.1

37

99

0

Proving Grounds - 5 Min

13,085 points

13,085

5:00

2.02

14.6

39

106

0
August 3, 2020

32.23 Miles

854 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:03

10

Laps

43:03

10

13.9

294

90

0

Expresso Speedway

10.00 mi in 43:27

10

Laps

43:27

10

13.8

296

90

0

Proving Grounds - 5 Min

18,102 points

18,102

Points

5:00

1.75

13.0

36

95

0

Proving Grounds - 5 Min

16,508 points

16,508

Points

5:00

1.74

13.4

37

100

0

Proving Grounds - 5 Min

14,586 points

14,586

Points

5:00

1.76

13.5

37

98

0

Proving Grounds - 5 Min

16,728 points

16,728

Points

5:00

1.78

13.9

37

101

0

Proving Grounds - 5 Min

17,620 points

17,620

Points

5:00

1.77

13.7

39

105

0

Proving Grounds - 5 Min

16,812 points

16,812

Points

5:00

1.58

13.5

38

104

0

Proving Grounds - 5 Min

16,761 points

16,761

Points

5:00

1.85

14.7

41

112

0
August 31, 2020

0.0

Miles

548

Calories

262,395

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,860 points

13.9

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

15,550 points

14.3

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

22,556 points

14.4

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

22,402 points

14.5

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

15,430 points

14.1

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

16,911 points

13.9

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

20,660 points

14.4

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

15,444 points

14.6

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

17,235 points

14.3

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

22,095 points

14.2

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

19,770 points

14.3

MPH

108

Watts

39

Calories

Proving Grounds - 5 Min

17,372 points

14.7

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

23,321 points

14.4

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

18,789 points

14.6

MPH

110

Watts

40

Calories
August 28, 2020

0.0

Miles

387

Calories

182,559

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,349 points

13.7

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

22,757 points

14.1

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

16,651 points

14.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

19,160 points

14.0

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

20,922 points

14.1

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

22,232 points

13.9

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

0 points

8.0

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

15,093 points

14.3

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

21,066 points

14.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

14,580 points

14.3

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

13,749 points

14.7

MPH

113

Watts

41

Calories
August 26, 2020

0.0

Miles

496

Calories

229,773

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

13,507 points

14.1

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

10,224 points

13.7

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

35 points

5.1

MPH

36

Watts

1

Calories

Proving Grounds - 5 Min

35 points

7.2

MPH

49

Watts

1

Calories

Proving Grounds - 5 Min

15,390 points

13.8

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

14,599 points

14.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

20,961 points

14.4

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

18,712 points

14.4

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

19,403 points

14.5

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

20,743 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

14,421 points

13.9

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

20,576 points

13.8

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

24,926 points

14.1

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

16,669 points

14.5

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

19,572 points

14.4

MPH

110

Watts

40

Calories
August 24, 2020

0.0

Miles

496

Calories

231,375

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,354 points

14.0

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

19,617 points

14.0

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

16,371 points

14.1

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

15,185 points

13.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

4,120 points

12.8

MPH

89

Watts

10

Calories

Proving Grounds - 5 Min

12,800 points

14.0

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

14,253 points

14.1

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

20,385 points

14.2

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

16,422 points

14.0

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

14,851 points

14.2

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

21,383 points

14.0

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

16,813 points

14.2

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

20,941 points

14.6

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

21,880 points

14.2

MPH

108

Watts

40

Calories
August 21, 2020

0.0

Miles

479

Calories

228,426

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,386 points

13.6

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

10,846 points

13.1

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

20,826 points

13.7

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

18,850 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

16,530 points

13.9

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

12,739 points

14.1

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

18,402 points

14.0

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

15,132 points

13.9

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

17,289 points

14.2

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

24,555 points

13.9

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

16,837 points

14.1

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

25,284 points

14.1

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

14,750 points

14.4

MPH

104

Watts

38

Calories
August 19, 2020

7.5

Miles

632

Calories

172,252

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.54 mi in 36:13

12.5

MPH

109

Watts

289

Calories

Proving Grounds - 5 Min

16,758 points

14.1

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

18,991 points

14.3

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

20,177 points

14.3

MPH

104

Watts

39

Calories

Proving Grounds - 5 Min

24,952 points

14.0

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

19,838 points

13.8

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

14,876 points

14.1

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

14,820 points

14.1

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

20,663 points

13.9

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

21,177 points

14.7

MPH

111

Watts

41

Calories
August 17, 2020

0.0

Miles

496

Calories

252,165

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,581 points

14.2

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

19,445 points

13.7

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

16,753 points

14.1

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

21,252 points

13.9

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

16,834 points

14.2

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

21,223 points

13.8

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

16,943 points

14.0

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

18,638 points

14.1

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

24,972 points

14.3

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

20,175 points

14.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

18,332 points

14.3

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

22,506 points

14.3

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

14,511 points

14.3

MPH

107

Watts

39

Calories
August 14, 2020

0.0

Miles

470

Calories

237,175

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,252 points

13.2

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

16,551 points

13.7

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

18,401 points

13.9

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

15,588 points

13.4

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

18,299 points

13.7

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

21,228 points

13.5

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

16,033 points

13.4

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

20,483 points

13.9

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

17,791 points

13.8

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

18,771 points

13.8

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

18,429 points

13.7

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

18,107 points

13.9

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

21,242 points

14.1

MPH

101

Watts

38

Calories
August 12, 2020

0.0

Miles

506

Calories

238,799

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,979 points

14.1

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

22,753 points

14.5

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

17,204 points

14.6

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

17,864 points

14.5

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

20,523 points

14.7

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

16,146 points

14.6

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

22,179 points

14.4

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

15,100 points

14.1

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

22,988 points

14.1

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

19,127 points

13.8

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

14,949 points

14.0

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

15,586 points

14.1

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

13,401 points

14.4

MPH

108

Watts

40

Calories
August 10, 2020

0.0

Miles

442

Calories

207,940

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,494 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

17,147 points

13.9

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

20,876 points

13.9

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

18,885 points

13.9

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

16,598 points

14.0

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

18,610 points

14.0

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

14,837 points

13.8

MPH

94

Watts

36

Calories

Proving Grounds - 5 Min

15,336 points

13.7

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

14,895 points

14.0

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

19,025 points

13.7

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

18,195 points

13.4

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

19,042 points

14.2

MPH

104

Watts

38

Calories
August 7, 2020

0.2

Miles

474

Calories

221,091

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,609 points

13.9

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

17,306 points

14.3

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

18,648 points

14.0

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

18,474 points

14.1

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

18,704 points

14.4

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

18,790 points

14.4

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

14,707 points

14.3

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

19,609 points

13.9

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

15,936 points

14.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

20,797 points

14.6

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

22,913 points

14.5

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

18,598 points

14.3

MPH

110

Watts

40

Calories
August 5, 2020

0.0

Miles

828

Calories

375,628

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,740 points

13.7

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

18,352 points

13.8

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

11,302 points

14.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

15,424 points

14.0

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

18,595 points

14.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

17,126 points

13.8

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

15,006 points

14.1

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

21,306 points

14.1

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

0 points

8.4

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

17,301 points

14.0

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

13,022 points

14.1

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

18,529 points

14.4

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

14,596 points

14.1

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

15,590 points

13.8

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

25,007 points

14.0

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

16,887 points

14.1

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

18,494 points

13.9

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

22,909 points

14.0

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

14,888 points

13.9

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

20,100 points

13.9

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

14,762 points

13.6

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

11,474 points

14.1

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

16,218 points

14.3

MPH

102

Watts

38

Calories
August 4, 2020

0.0

Miles

789

Calories

362,652

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,361 points

13.1

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

16,874 points

13.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

19,169 points

13.0

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

18,917 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

14,452 points

13.1

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

12,656 points

13.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

16,889 points

13.8

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

14,596 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

12,384 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

11,551 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

16,725 points

13.9

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

22,280 points

13.5

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

12,486 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

18,379 points

13.8

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

14,357 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

19,498 points

13.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

16,630 points

14.0

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

18,910 points

13.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

19,071 points

13.7

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

14,754 points

13.1

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

16,628 points

14.1

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

13,085 points

14.6

MPH

106

Watts

39

Calories
August 3, 2020

20.1

Miles

852

Calories

117,117

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 43:03

13.9

MPH

90

Watts

294

Calories

Expresso Speedway

10.00 mi in 43:27

13.8

MPH

90

Watts

296

Calories

Proving Grounds - 5 Min

18,102 points

13.0

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

16,508 points

13.4

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

14,586 points

13.5

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

16,728 points

13.9

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

17,620 points

13.7

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

16,812 points

13.5

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

16,761 points

14.7

MPH

112

Watts

41

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 130

of 9,211 Riders

17:38:19

Time

Challenge Totals

August 31, 2020

25.49 Miles

548 Calories

0 Score

August 28, 2020

18.44 Miles

387 Calories

0 Score

August 26, 2020

23.43 Miles

496 Calories

0 Score

August 24, 2020

23.62 Miles

496 Calories

0 Score

August 21, 2020

22.66 Miles

479 Calories

0 Score

August 19, 2020

23.87 Miles

633 Calories

0 Score

August 17, 2020

23.37 Miles

496 Calories

0 Score

August 14, 2020

23.07 Miles

470 Calories

0 Score

August 12, 2020

23.68 Miles

506 Calories

0 Score

August 10, 2020

21.35 Miles

441 Calories

0 Score

August 7, 2020

21.73 Miles

466 Calories

0 Score

August 5, 2020

39.72 Miles

828 Calories

0 Score

August 4, 2020

38.26 Miles

789 Calories

0 Score

August 3, 2020

32.23 Miles

854 Calories

0 Score

August 31, 2020

0.0

548

262,395

August 28, 2020

0.0

387

182,559

August 26, 2020

0.0

496

229,773

August 24, 2020

0.0

496

231,375

Workout Wizard
August 2020

Workout Wizard
August 2020