John Button - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

John Button

YMCA - Delaware - Sussex 80-89

80-89

# 19 of 9,214

1.17:42:36 Time

# 19

of 9,214 Riders

1.17:42:36

Time

Challenge Totals

Miles	483
Calories	14,863
Score	0

Timeline

August 31, 2020

25.27 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:27

10

47:27

10

12.6

266

74

85

Campus Loop

10.15 mi in 51:05

5

51:05

10.15

11.9

285

74

86

Fruitdale

5.12 mi in 23:04

1.16

23:04

5.12

13.3

147

88

88
August 29, 2020

30.28 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.25 mi in 25:47

5.25

25:47

5.25

12.2

135

68

92

Coastal Run

10.52 mi in 54:54

3.12

54:54

10.52

11.5

313

76

92

Fruitdale

14.51 mi in 1:15:17

3.28

1:15:17

14.51

11.6

393

67

93
August 28, 2020

21.10 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.01 mi in 27:39

1.72

27:39

5.01

10.9

150

71

94

Redwood Dash

6.00 mi in 28:34

4

28:34

6

12.6

162

75

88

Rabbit Run

10.09 mi in 53:13

4.28

53:13

10.09

11.4

301

75

86
August 27, 2020

30.18 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:04

5

24:04

5

12.5

131

71

86

Campus Loop

10.15 mi in 50:40

5

50:40

10.15

12.0

291

76

88

Coastal Run

15.03 mi in 1:17:03

4.47

1:17:03

15.03

11.7

458

80

93
August 26, 2020

24.90 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

10.52 mi in 54:41

4.47

54:41

10.52

11.5

314

77

93

Fruitdale

8.84 mi in 39:34

2

39:34

8.84

13.4

259

90

91

Redwood Dash

5.54 mi in 26:21

3.69

26:21

5.54

12.6

148

75

87
August 25, 2020

32.58 Miles

878 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.33 mi in 22:02

4.25

22:02

4.33

11.8

126

76

86

Campus Loop

8.12 mi in 40:43

4

40:43

8.12

12.0

230

75

84

Track Fever

20.13 mi in 1:42:18

2.24

1:42:18

20.13

11.8

522

64

88
August 22, 2020

20.95 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.31 mi in 21:01

4.31

21:01

4.31

12.3

112

70

91

Lost Trail

6.12 mi in 33:34

2.10

33:34

6.12

10.9

180

70

95

Coastal Run

10.52 mi in 53:25

3.12

53:25

10.52

11.8

318

80

89
August 21, 2020

15.10 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:12

4

19:12

4

12.5

106

73

91

Lost Trail

11.10 mi in 57:06

3.82

57:06

11.1

11.7

343

81

90
August 20, 2020

21.71 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 20:18

4

20:18

4.08

12.1

119

79

88

Evening Bliss

7.08 mi in 35:59

3

35:59

7.08

11.8

215

80

89

Lucky Streak

10.55 mi in 56:02

1

56:02

10.55

11.3

322

76

101
August 19, 2020

21.87 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.30 mi in 19:53

4.30

19:53

4.3

13.0

117

80

93

Campus Loop

6.52 mi in 30:45

3.22

30:45

6.52

12.7

192

85

86

Coastal Run

11.05 mi in 58:14

3.28

58:14

11.05

11.4

339

77

91
August 18, 2020

20.63 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:17

4

19:17

4

12.4

104

71

88

Campus Loop

6.52 mi in 31:09

3.22

31:09

6.52

12.6

189

82

86

Coastal Run

10.11 mi in 51:48

3

51:48

10.11

11.7

304

79

94
August 17, 2020

25.20 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:35

4

19:35

4

12.3

104

69

86

Rolling Thunder

5.10 mi in 26:30

5

26:30

5.1

11.5

148

74

88

Lost Trail

10.10 mi in 51:47

3.47

51:47

10.1

11.7

310

80

97

Redwood Dash

6.00 mi in 27:24

4

27:24

6

13.1

167

83

86
August 15, 2020

21.77 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

58

82

88

Thunderball

10.67 mi in 57:49

1

57:49

10.67

11.1

368

89

93

Rabbit Run

5.34 mi in 26:38

2.27

26:38

5.34

12.0

163

85

90

Catacombs

3.73 mi in 21:10

1

21:10

3.73

10.6

132

86

87
August 14, 2020

22.17 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.08 mi in 50:41

3.47

50:41

10.08

11.9

309

83

89

Monkey Pass

12.09 mi in 1:10:02

1.27

1:10:02

12.09

10.4

403

76

99
August 13, 2020

22.68 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.42 mi in 21:34

2.18

21:34

4.42

12.3

125

78

85

Lost Trail

10.16 mi in 52:02

3.49

52:02

10.16

11.7

309

80

89

Sunday Afternoon

8.10 mi in 45:08

1.16

45:08

8.1

10.8

265

79

97
August 12, 2020

18.88 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:53

2

19:53

4.06

12.3

117

79

85

Lost Trail

6.66 mi in 34:17

2.29

34:17

6.66

11.7

204

81

89

Oh Mama

8.16 mi in 54:22

1.04

54:22

8.16

9.0

327

81

95
August 11, 2020

10.66 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

10.66 mi in 1:07:03

1.36

1:07:03

10.66

9.5

432

88

91
August 10, 2020

11.81 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

11.81 mi in 1:04:24

1.59

1:04:24

11.81

11.0

412

87

87
August 8, 2020

14.44 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

14.44 mi in 1:17:44

2

1:17:44

14.44

11.1

510

90

89
August 7, 2020

14.95 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

14.95 mi in 1:19:02

2.14

1:19:02

14.95

11.3

501

86

95
August 6, 2020

15.60 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

15.60 mi in 1:20:19

2.23

1:20:19

15.6

11.7

525

90

90
August 5, 2020

12.81 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

12.81 mi in 1:17:14

4.38

1:17:14

12.81

10.0

499

89

90
August 3, 2020

12.75 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

12.75 mi in 1:01:43

4.38

1:01:43

12.75

12.4

404

90

90
August 1, 2020

12.72 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

12.72 mi in 1:01:30

4.37

1:01:30

12.72

12.4

403

90

85
August 31, 2020

25.5

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:27

12.6

MPH

74

Watts

266

Calories

Campus Loop

10.15 mi in 51:05

11.9

MPH

74

Watts

285

Calories

Fruitdale

5.12 mi in 23:04

13.3

MPH

88

Watts

147

Calories
August 29, 2020

30.3

Miles

836

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.25 mi in 25:47

12.2

MPH

68

Watts

135

Calories

Coastal Run

10.52 mi in 54:54

11.5

MPH

76

Watts

313

Calories

Fruitdale

14.51 mi in 1:15:17

11.6

MPH

67

Watts

393

Calories
August 28, 2020

21.2

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.01 mi in 27:39

10.9

MPH

71

Watts

150

Calories

Redwood Dash

6.00 mi in 28:34

12.6

MPH

75

Watts

162

Calories

Rabbit Run

10.09 mi in 53:13

11.4

MPH

75

Watts

301

Calories
August 27, 2020

30.3

Miles

874

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:04

12.5

MPH

71

Watts

131

Calories

Campus Loop

10.15 mi in 50:40

12.0

MPH

76

Watts

291

Calories

Coastal Run

15.03 mi in 1:17:03

11.7

MPH

80

Watts

458

Calories
August 26, 2020

24.9

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

10.52 mi in 54:41

11.5

MPH

77

Watts

314

Calories

Fruitdale

8.84 mi in 39:34

13.4

MPH

90

Watts

259

Calories

Redwood Dash

5.54 mi in 26:21

12.6

MPH

75

Watts

148

Calories
August 25, 2020

32.7

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.33 mi in 22:02

11.8

MPH

76

Watts

126

Calories

Campus Loop

8.12 mi in 40:43

12.0

MPH

75

Watts

230

Calories

Track Fever

20.13 mi in 1:42:18

11.8

MPH

64

Watts

522

Calories
August 22, 2020

20.9

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.31 mi in 21:01

12.3

MPH

70

Watts

112

Calories

Lost Trail

6.12 mi in 33:34

10.9

MPH

70

Watts

180

Calories

Coastal Run

10.52 mi in 53:25

11.8

MPH

80

Watts

318

Calories
August 21, 2020

15.3

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:12

12.5

MPH

73

Watts

106

Calories

Lost Trail

11.10 mi in 57:06

11.7

MPH

81

Watts

343

Calories
August 20, 2020

21.9

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 20:18

12.1

MPH

79

Watts

119

Calories

Evening Bliss

7.08 mi in 35:59

11.8

MPH

80

Watts

215

Calories

Lucky Streak

10.55 mi in 56:02

11.3

MPH

76

Watts

322

Calories
August 19, 2020

21.9

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.30 mi in 19:53

13.0

MPH

80

Watts

117

Calories

Campus Loop

6.52 mi in 30:45

12.7

MPH

85

Watts

192

Calories

Coastal Run

11.05 mi in 58:14

11.4

MPH

77

Watts

339

Calories
August 18, 2020

20.7

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:17

12.4

MPH

71

Watts

104

Calories

Campus Loop

6.52 mi in 31:09

12.6

MPH

82

Watts

189

Calories

Coastal Run

10.11 mi in 51:48

11.7

MPH

79

Watts

304

Calories
August 17, 2020

25.3

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:35

12.3

MPH

69

Watts

104

Calories

Rolling Thunder

5.10 mi in 26:30

11.5

MPH

74

Watts

148

Calories

Lost Trail

10.10 mi in 51:47

11.7

MPH

80

Watts

310

Calories

Redwood Dash

6.00 mi in 27:24

13.1

MPH

83

Watts

167

Calories
August 15, 2020

22.1

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

82

Watts

58

Calories

Thunderball

10.67 mi in 57:49

11.1

MPH

89

Watts

368

Calories

Rabbit Run

5.34 mi in 26:38

12.0

MPH

85

Watts

163

Calories

Catacombs

3.73 mi in 21:10

10.6

MPH

86

Watts

132

Calories
August 14, 2020

22.2

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

10.08 mi in 50:41

11.9

MPH

83

Watts

309

Calories

Monkey Pass

12.09 mi in 1:10:02

10.4

MPH

76

Watts

403

Calories
August 13, 2020

22.7

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.42 mi in 21:34

12.3

MPH

78

Watts

125

Calories

Lost Trail

10.16 mi in 52:02

11.7

MPH

80

Watts

309

Calories

Sunday Afternoon

8.10 mi in 45:08

10.8

MPH

79

Watts

265

Calories
August 12, 2020

19.1

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:53

12.3

MPH

79

Watts

117

Calories

Lost Trail

6.66 mi in 34:17

11.7

MPH

81

Watts

204

Calories

Oh Mama

8.16 mi in 54:22

9.0

MPH

81

Watts

327

Calories
August 11, 2020

10.7

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

10.66 mi in 1:07:03

9.5

MPH

88

Watts

432

Calories
August 10, 2020

11.8

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

11.81 mi in 1:04:24

11.0

MPH

87

Watts

412

Calories
August 8, 2020

14.5

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

14.44 mi in 1:17:44

11.1

MPH

90

Watts

510

Calories
August 7, 2020

15.0

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

14.95 mi in 1:19:02

11.3

MPH

86

Watts

501

Calories
August 6, 2020

15.6

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

15.60 mi in 1:20:19

11.7

MPH

90

Watts

525

Calories
August 5, 2020

12.8

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

12.81 mi in 1:17:14

10.0

MPH

89

Watts

499

Calories
August 3, 2020

12.8

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

12.75 mi in 1:01:43

12.4

MPH

90

Watts

404

Calories
August 1, 2020

12.7

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

12.72 mi in 1:01:30

12.4

MPH

90

Watts

403

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 19

of 9,214 Riders

1.17:42:36

Time

Challenge Totals

August 31, 2020

25.27 Miles

698 Calories

0 Score

August 29, 2020

30.28 Miles

841 Calories

0 Score

August 28, 2020

21.10 Miles

613 Calories

0 Score

August 27, 2020

30.18 Miles

880 Calories

0 Score

August 26, 2020

24.90 Miles

721 Calories

0 Score

August 25, 2020

32.58 Miles

878 Calories

0 Score

August 22, 2020

20.95 Miles

610 Calories

0 Score

August 21, 2020

15.10 Miles

449 Calories

0 Score

August 20, 2020

21.71 Miles

656 Calories

0 Score

August 19, 2020

21.87 Miles

648 Calories

0 Score

August 18, 2020

20.63 Miles

597 Calories

0 Score

August 17, 2020

25.20 Miles

729 Calories

0 Score

August 15, 2020

21.77 Miles

721 Calories

0 Score

August 14, 2020

22.17 Miles

712 Calories

0 Score

August 13, 2020

22.68 Miles

699 Calories

0 Score

August 12, 2020

18.88 Miles

648 Calories

0 Score

August 11, 2020

10.66 Miles

432 Calories

0 Score

August 10, 2020

11.81 Miles

412 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020