Lenleshemleshem Leshem - Workout Wizard

Workout Wizard
August 2020

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2020

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 5 of 2,443

2.01:53:06 Time

# 5

of 2,443 Riders

2.01:53:06

Time

Challenge Totals

Miles	244
Calories	9,631
Score	0

Timeline

August 31, 2020

10.45 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.15 mi in 1:24:03

2.62

1:24:03

6.15

4.4

263

16

0

Evening Bliss

4.30 mi in 50:04

1.84

50:04

4.3

5.2

157

17

0
August 29, 2020

8.35 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.15 mi in 49:12

1.34

49:12

3.15

3.8

152

12

0

Evening Bliss

5.20 mi in 1:00:06

2.21

1:00:06

5.2

5.2

192

18

0
August 28, 2020

7.38 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 32:57

1

32:57

2.36

4.3

102

12

0

Evening Bliss

2.11 mi in 41:06

0.92

41:06

2.11

3.1

123

8

0

Lost Trail

2.91 mi in 44:25

1

44:25

2.91

3.9

134

12

0
August 27, 2020

4.14 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.14 mi in 45:17

1.77

45:17

4.14

5.5

152

20

76
August 26, 2020

11.06 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.04 mi in 46:07

1.73

46:07

4.04

5.3

149

18

0

Evening Bliss

4.11 mi in 34:05

1.76

34:05

4.11

7.2

121

30

0

Lost Trail

2.91 mi in 40:11

1

40:11

2.91

4.3

121

15

0
August 25, 2020

9.95 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 36:05

1.30

36:05

3.06

5.1

114

19

0

Evening Bliss

1.54 mi in 19:03

0.67

19:03

1.54

4.9

61

18

0

Evening Bliss

2.36 mi in 20:10

1

20:10

2.36

7.0

71

29

0

Lost Trail

1.30 mi in 16:17

0.45

16:17

1.3

4.8

50

16

0

Alpine Splash

1.69 mi in 31:07

0.58

31:07

1.69

3.3

103

17

0
August 24, 2020

7.16 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.13 mi in 1:01:09

1.77

1:01:09

4.13

4.1

185

12

120

Evening Bliss

3.03 mi in 32:11

1.29

32:11

3.03

5.6

103

21

120
August 22, 2020

7.52 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 25:16

1

25:16

2.36

5.6

82

20

0

Evening Bliss

5.16 mi in 1:03:03

2.19

1:03:03

5.16

4.9

202

16

0
August 21, 2020

15.25 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.13 mi in 46:02

1.77

46:02

4.13

5.4

148

19

59

Evening Bliss

3.11 mi in 30:04

1.33

30:04

3.11

6.2

100

25

0

Evening Bliss

4.59 mi in 46:05

1.97

46:05

4.59

6.0

153

23

0

Evening Bliss

3.42 mi in 30:21

1.46

30:21

3.42

6.8

105

27

60
August 20, 2020

11.46 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.23 mi in 1:12:04

2.22

1:12:04

5.23

4.4

227

14

58

Evening Bliss

4.03 mi in 37:04

1.73

37:04

4.03

6.5

128

26

46

Coastal Run

2.20 mi in 29:05

0.67

29:05

2.2

4.5

91

14

0
August 19, 2020

11.85 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.27 mi in 46:15

1.83

46:15

4.27

5.5

148

20

121

Evening Bliss

4.27 mi in 46:06

1.83

46:06

4.27

5.6

151

22

146

Evening Bliss

3.31 mi in 34:11

1.41

34:11

3.31

5.8

111

23

136
August 18, 2020

11.03 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.35 mi in 16:03

0.59

16:03

1.35

5.0

52

19

0

Evening Bliss

3.00 mi in 39:09

1.28

39:09

3

4.6

124

15

77

Evening Bliss

2.25 mi in 23:04

0.98

23:04

2.25

5.9

76

22

0

Evening Bliss

1.03 mi in 18:04

0.45

18:04

1.03

3.4

52

9

0

Evening Bliss

1.37 mi in 16:12

0.60

16:12

1.37

5.1

52

21

94

Evening Bliss

2.03 mi in 17:05

0.88

17:05

2.03

7.1

61

31

68
August 17, 2020

8.49 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 46:07

1.28

46:07

3

3.9

139

12

0

Coastal Run

5.49 mi in 1:18:35

1.64

1:18:35

5.49

4.2

234

13

60
August 15, 2020

12.01 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.38 mi in 51:05

1.88

51:05

4.38

5.1

162

18

0

Evening Bliss

2.36 mi in 31:51

1

31:51

2.36

4.4

101

15

0

Lost Trail

2.91 mi in 40:44

1

40:44

2.91

4.3

123

14

0

Rabbit Run

2.36 mi in 23:46

1

23:46

2.36

6.0

77

21

0
August 14, 2020

10.40 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 47:05

1.29

47:05

3.03

3.9

144

12

0

Evening Bliss

4.03 mi in 45:15

1.73

45:15

4.03

5.3

147

19

0

Evening Bliss

3.34 mi in 33:41

1.43

33:41

3.34

5.9

114

24

0
August 13, 2020

9.42 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.13 mi in 1:01:03

1.77

1:01:03

4.13

4.1

194

12

0

Evening Bliss

2.36 mi in 17:11

1

17:11

2.36

8.2

66

39

0

Alpine Splash

2.93 mi in 40:37

1

40:37

2.93

4.3

144

25

0
August 12, 2020

8.79 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 46:08

1.16

46:08

2.73

3.6

138

10

0

Evening Bliss

3.01 mi in 47:05

1.28

47:05

3.01

3.8

142

12

0

Evening Bliss

3.05 mi in 45:44

1.30

45:44

3.05

4.0

141

12

0
August 11, 2020

5.99 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.33 mi in 31:06

0.58

31:06

1.33

2.6

94

6

0

Evening Bliss

2.36 mi in 44:38

1

44:38

2.36

3.2

135

8

0

Coastal Run

2.30 mi in 30:05

0.70

30:05

2.3

4.6

93

13

0
August 8, 2020

6.54 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.22 mi in 46:03

1.37

46:03

3.22

4.2

145

12

0

Evening Bliss

3.32 mi in 45:09

1.42

45:09

3.32

4.4

143

13

0
August 7, 2020

11.55 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.31 mi in 31:08

1.00

31:08

2.31

4.5

98

13

0

Evening Bliss

4.13 mi in 46:29

1.77

46:29

4.13

5.3

151

19

0

Evening Bliss

1.44 mi in 20:03

0.63

20:03

1.44

4.3

64

14

0

Alpine Splash

3.67 mi in 46:08

1.26

46:08

3.67

4.8

165

25

0
August 6, 2020

12.14 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.88 mi in 42:04

1.66

42:04

3.88

5.5

135

20

0

Evening Bliss

5.09 mi in 50:09

2.16

50:09

5.09

6.1

169

24

0

Evening Bliss

3.17 mi in 32:08

1.35

32:08

3.17

5.9

108

24

0
August 5, 2020

4.89 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.68 mi in 31:57

0.73

31:57

1.68

3.2

97

10

0

Evening Bliss

3.21 mi in 30:12

1.37

30:12

3.21

6.4

104

27

0
August 4, 2020

13.51 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.56 mi in 1:16:13

2.80

1:16:13

6.56

5.2

240

17

0

Lost Trail

4.02 mi in 42:04

1.38

42:04

4.02

5.7

133

22

32

Alpine Splash

2.93 mi in 33:48

1

33:48

2.93

5.2

125

31

44
August 3, 2020

11.18 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 47:05

1.29

47:05

3.03

3.9

145

11

0

Evening Bliss

4.03 mi in 47:16

1.73

47:16

4.03

5.1

151

18

43

Evening Bliss

4.12 mi in 32:15

1.77

32:15

4.12

7.7

124

36

0
August 1, 2020

11.92 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.14 mi in 1:01:10

2.18

1:01:10

5.14

5.0

196

18

0

Evening Bliss

3.24 mi in 31:03

1.38

31:03

3.24

6.3

102

24

0

Evening Bliss

3.16 mi in 30:08

1.35

30:08

3.16

6.3

101

25

0

Evening Bliss

0.38 mi in 5:03

0.17

5:03

0.38

4.5

16

17

0
August 31, 2020

10.4

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.15 mi in 1:24:03

4.4

MPH

16

Watts

263

Calories

Evening Bliss

4.30 mi in 50:04

5.2

MPH

17

Watts

157

Calories
August 29, 2020

8.3

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.15 mi in 49:12

3.8

MPH

12

Watts

152

Calories

Evening Bliss

5.20 mi in 1:00:06

5.2

MPH

18

Watts

192

Calories
August 28, 2020

7.6

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 32:57

4.3

MPH

12

Watts

102

Calories

Evening Bliss

2.11 mi in 41:06

3.1

MPH

8

Watts

123

Calories

Lost Trail

2.91 mi in 44:25

3.9

MPH

12

Watts

134

Calories
August 27, 2020

4.1

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.14 mi in 45:17

5.5

MPH

20

Watts

152

Calories
August 26, 2020

11.2

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.04 mi in 46:07

5.3

MPH

18

Watts

149

Calories

Evening Bliss

4.11 mi in 34:05

7.2

MPH

30

Watts

121

Calories

Lost Trail

2.91 mi in 40:11

4.3

MPH

15

Watts

121

Calories
August 25, 2020

10.1

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 36:05

5.1

MPH

19

Watts

114

Calories

Evening Bliss

1.54 mi in 19:03

4.9

MPH

18

Watts

61

Calories

Evening Bliss

2.36 mi in 20:10

7.0

MPH

29

Watts

71

Calories

Lost Trail

1.30 mi in 16:17

4.8

MPH

16

Watts

50

Calories

Alpine Splash

1.69 mi in 31:07

3.3

MPH

17

Watts

103

Calories
August 24, 2020

7.2

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.13 mi in 1:01:09

4.1

MPH

12

Watts

185

Calories

Evening Bliss

3.03 mi in 32:11

5.6

MPH

21

Watts

103

Calories
August 22, 2020

7.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 25:16

5.6

MPH

20

Watts

82

Calories

Evening Bliss

5.16 mi in 1:03:03

4.9

MPH

16

Watts

202

Calories
August 21, 2020

15.2

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.13 mi in 46:02

5.4

MPH

19

Watts

148

Calories

Evening Bliss

3.11 mi in 30:04

6.2

MPH

25

Watts

100

Calories

Evening Bliss

4.59 mi in 46:05

6.0

MPH

23

Watts

153

Calories

Evening Bliss

3.42 mi in 30:21

6.8

MPH

27

Watts

105

Calories
August 20, 2020

11.5

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.23 mi in 1:12:04

4.4

MPH

14

Watts

227

Calories

Evening Bliss

4.03 mi in 37:04

6.5

MPH

26

Watts

128

Calories

Coastal Run

2.20 mi in 29:05

4.5

MPH

14

Watts

91

Calories
August 19, 2020

11.8

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.27 mi in 46:15

5.5

MPH

20

Watts

148

Calories

Evening Bliss

4.27 mi in 46:06

5.6

MPH

22

Watts

151

Calories

Evening Bliss

3.31 mi in 34:11

5.8

MPH

23

Watts

111

Calories
August 18, 2020

11.0

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.35 mi in 16:03

5.0

MPH

19

Watts

52

Calories

Evening Bliss

3.00 mi in 39:09

4.6

MPH

15

Watts

124

Calories

Evening Bliss

2.25 mi in 23:04

5.9

MPH

22

Watts

76

Calories

Evening Bliss

1.03 mi in 18:04

3.4

MPH

9

Watts

52

Calories

Evening Bliss

1.37 mi in 16:12

5.1

MPH

21

Watts

52

Calories

Evening Bliss

2.03 mi in 17:05

7.1

MPH

31

Watts

61

Calories
August 17, 2020

8.5

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 46:07

3.9

MPH

12

Watts

139

Calories

Coastal Run

5.49 mi in 1:18:35

4.2

MPH

13

Watts

234

Calories
August 15, 2020

12.4

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.38 mi in 51:05

5.1

MPH

18

Watts

162

Calories

Evening Bliss

2.36 mi in 31:51

4.4

MPH

15

Watts

101

Calories

Lost Trail

2.91 mi in 40:44

4.3

MPH

14

Watts

123

Calories

Rabbit Run

2.36 mi in 23:46

6.0

MPH

21

Watts

77

Calories
August 14, 2020

10.4

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 47:05

3.9

MPH

12

Watts

144

Calories

Evening Bliss

4.03 mi in 45:15

5.3

MPH

19

Watts

147

Calories

Evening Bliss

3.34 mi in 33:41

5.9

MPH

24

Watts

114

Calories
August 13, 2020

9.8

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.13 mi in 1:01:03

4.1

MPH

12

Watts

194

Calories

Evening Bliss

2.36 mi in 17:11

8.2

MPH

39

Watts

66

Calories

Alpine Splash

2.93 mi in 40:37

4.3

MPH

25

Watts

144

Calories
August 12, 2020

8.8

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 46:08

3.6

MPH

10

Watts

138

Calories

Evening Bliss

3.01 mi in 47:05

3.8

MPH

12

Watts

142

Calories

Evening Bliss

3.05 mi in 45:44

4.0

MPH

12

Watts

141

Calories
August 11, 2020

6.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.33 mi in 31:06

2.6

MPH

6

Watts

94

Calories

Evening Bliss

2.36 mi in 44:38

3.2

MPH

8

Watts

135

Calories

Coastal Run

2.30 mi in 30:05

4.6

MPH

13

Watts

93

Calories
August 8, 2020

6.5

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.22 mi in 46:03

4.2

MPH

12

Watts

145

Calories

Evening Bliss

3.32 mi in 45:09

4.4

MPH

13

Watts

143

Calories
August 7, 2020

11.5

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.31 mi in 31:08

4.5

MPH

13

Watts

98

Calories

Evening Bliss

4.13 mi in 46:29

5.3

MPH

19

Watts

151

Calories

Evening Bliss

1.44 mi in 20:03

4.3

MPH

14

Watts

64

Calories

Alpine Splash

3.67 mi in 46:08

4.8

MPH

25

Watts

165

Calories
August 6, 2020

12.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.88 mi in 42:04

5.5

MPH

20

Watts

135

Calories

Evening Bliss

5.09 mi in 50:09

6.1

MPH

24

Watts

169

Calories

Evening Bliss

3.17 mi in 32:08

5.9

MPH

24

Watts

108

Calories
August 5, 2020

4.9

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.68 mi in 31:57

3.2

MPH

10

Watts

97

Calories

Evening Bliss

3.21 mi in 30:12

6.4

MPH

27

Watts

104

Calories
August 4, 2020

13.6

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.56 mi in 1:16:13

5.2

MPH

17

Watts

240

Calories

Lost Trail

4.02 mi in 42:04

5.7

MPH

22

Watts

133

Calories

Alpine Splash

2.93 mi in 33:48

5.2

MPH

31

Watts

125

Calories
August 3, 2020

11.2

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 47:05

3.9

MPH

11

Watts

145

Calories

Evening Bliss

4.03 mi in 47:16

5.1

MPH

18

Watts

151

Calories

Evening Bliss

4.12 mi in 32:15

7.7

MPH

36

Watts

124

Calories
August 1, 2020

11.9

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.14 mi in 1:01:10

5.0

MPH

18

Watts

196

Calories

Evening Bliss

3.24 mi in 31:03

6.3

MPH

24

Watts

102

Calories

Evening Bliss

3.16 mi in 30:08

6.3

MPH

25

Watts

101

Calories

Evening Bliss

0.38 mi in 5:03

4.5

MPH

17

Watts

16

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 5

of 2,443 Riders

2.01:53:06

Time

Challenge Totals

August 31, 2020

10.45 Miles

420 Calories

0 Score

August 29, 2020

8.35 Miles

344 Calories

0 Score

August 28, 2020

7.38 Miles

359 Calories

0 Score

August 27, 2020

4.14 Miles

152 Calories

0 Score

August 26, 2020

11.06 Miles

391 Calories

0 Score

August 25, 2020

9.95 Miles

399 Calories

0 Score

August 24, 2020

7.16 Miles

288 Calories

0 Score

August 22, 2020

7.52 Miles

284 Calories

0 Score

August 21, 2020

15.25 Miles

506 Calories

0 Score

August 20, 2020

11.46 Miles

446 Calories

0 Score

August 19, 2020

11.85 Miles

410 Calories

0 Score

August 18, 2020

11.03 Miles

417 Calories

0 Score

August 17, 2020

8.49 Miles

373 Calories

0 Score

August 15, 2020

12.01 Miles

463 Calories

0 Score

August 14, 2020

10.40 Miles

405 Calories

0 Score

August 13, 2020

9.42 Miles

404 Calories

0 Score

August 12, 2020

8.79 Miles

421 Calories

0 Score

August 11, 2020

5.99 Miles

322 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020