D Undy - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

D Undy

YMCA - Central Stark County - Schalmo Family 60-69

60-69

# 805 of 9,214

6:00:46 Time

# 805

of 9,214 Riders

6:00:46

Time

Challenge Totals

Miles	58
Calories	1,819
Score	0

Timeline

August 31, 2020

6.02 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

102

132

Dragon Fire

5.00 mi in 22:42

1

22:42

5

13.2

157

96

129
August 30, 2020

6.42 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

60

85

124

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

74

95

130

Mini Mayhem

2.03 mi in 8:59

1

8:59

2.03

13.6

59

87

129
August 27, 2020

5.89 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

63

99

137

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

77

101

121

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

45

96

171
August 26, 2020

5.41 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

106

0

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

59

84

127

Rabbit Run

2.36 mi in 10:42

1

10:42

2.36

13.2

74

92

132
August 24, 2020

6.44 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

61

95

124

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

97

105

120

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

45

99

120
August 23, 2020

6.09 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

59

85

127

Mini Mayhem

4.06 mi in 17:45

2

17:45

4.06

13.7

122

91

131
August 20, 2020

4.94 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

60

99

128

Lost Trail

2.91 mi in 12:42

1

12:42

2.91

13.7

94

110

129
August 19, 2020

4.06 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:15

2

18:15

4.06

13.3

120

87

130
August 18, 2020

3.37 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

106

104

127
August 17, 2020

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

64

102

122
August 13, 2020

6.42 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:37

2

17:37

4.06

13.8

126

100

121

Rabbit Run

2.36 mi in 10:55

1

10:55

2.36

13.0

74

94

118
August 12, 2020

6.75 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

74

93

130

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

74

92

125

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

63

100

131
August 6, 2020

5.56 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:43

2

18:43

4.06

13.0

122

89

123

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

44

93

126
August 5, 2020

6.97 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:32

2

18:32

4.06

13.1

122

90

56

Lost Trail

2.91 mi in 13:03

1

13:03

2.91

13.4

96

103

76
August 3, 2020

3.37 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:12

1

15:12

3.37

13.3

107

98

116
August 31, 2020

6.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

102

Watts

32

Calories

Dragon Fire

5.00 mi in 22:42

13.2

MPH

96

Watts

157

Calories
August 30, 2020

6.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

85

Watts

60

Calories

Evening Bliss

2.36 mi in 10:25

13.6

MPH

95

Watts

74

Calories

Mini Mayhem

2.03 mi in 8:59

13.6

MPH

87

Watts

59

Calories
August 27, 2020

5.9

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

99

Watts

63

Calories

Evening Bliss

2.36 mi in 10:36

13.4

MPH

101

Watts

77

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

96

Watts

45

Calories
August 26, 2020

5.5

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

106

Watts

32

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

84

Watts

59

Calories

Rabbit Run

2.36 mi in 10:42

13.2

MPH

92

Watts

74

Calories
August 24, 2020

6.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

95

Watts

61

Calories

Lost Trail

2.91 mi in 12:57

13.5

MPH

105

Watts

97

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

99

Watts

45

Calories
August 23, 2020

6.1

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

85

Watts

59

Calories

Mini Mayhem

4.06 mi in 17:45

13.7

MPH

91

Watts

122

Calories
August 20, 2020

5.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

99

Watts

60

Calories

Lost Trail

2.91 mi in 12:42

13.7

MPH

110

Watts

94

Calories
August 19, 2020

4.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:15

13.3

MPH

87

Watts

120

Calories
August 18, 2020

3.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:51

13.6

MPH

104

Watts

106

Calories
August 17, 2020

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:47

13.9

MPH

102

Watts

64

Calories
August 13, 2020

6.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:37

13.8

MPH

100

Watts

126

Calories

Rabbit Run

2.36 mi in 10:55

13.0

MPH

94

Watts

74

Calories
August 12, 2020

6.8

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

93

Watts

74

Calories

Rabbit Run

2.36 mi in 11:05

12.8

MPH

92

Watts

74

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

100

Watts

63

Calories
August 6, 2020

5.6

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:43

13.0

MPH

89

Watts

122

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

93

Watts

44

Calories
August 5, 2020

7.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:32

13.1

MPH

90

Watts

122

Calories

Lost Trail

2.91 mi in 13:03

13.4

MPH

103

Watts

96

Calories
August 3, 2020

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:12

13.3

MPH

98

Watts

107

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 805

of 9,214 Riders

6:00:46

Time

Challenge Totals

August 31, 2020

6.02 Miles

189 Calories

0 Score

August 30, 2020

6.42 Miles

193 Calories

0 Score

August 27, 2020

5.89 Miles

185 Calories

0 Score

August 26, 2020

5.41 Miles

165 Calories

0 Score

August 24, 2020

6.44 Miles

203 Calories

0 Score

August 23, 2020

6.09 Miles

181 Calories

0 Score

August 20, 2020

4.94 Miles

154 Calories

0 Score

August 19, 2020

4.06 Miles

120 Calories

0 Score

August 18, 2020

3.37 Miles

106 Calories

0 Score

August 17, 2020

2.03 Miles

64 Calories

0 Score

August 13, 2020

6.42 Miles

200 Calories

0 Score

August 12, 2020

6.75 Miles

211 Calories

0 Score

August 6, 2020

5.56 Miles

166 Calories

0 Score

August 5, 2020

6.97 Miles

218 Calories

0 Score

August 3, 2020

3.37 Miles

107 Calories

0 Score

August 31, 2020

6.1

189

0

August 30, 2020

6.5

194

0

August 27, 2020

5.9

185

0

Workout Wizard
August 2020

Workout Wizard
August 2020