Workout Wizard
August 2020

David Bloor
YMCA - Greater Richmond - Shady Grove
80-89
David Bloor
# 110 of 9,214
18:43:35 Time
View Profile

Challenge Totals

Miles 241
Calories 8,790
Score 0

  • August 31, 2020

    11.95 Miles
    502 Calories
    0 Score
    Rides
    6.91 mi in 28:15
    0.51 mi in 3:39
    4.53 mi in 26:36

  • August 29, 2020

    10.34 Miles
    413 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    7.87 mi in 38:25
    0.44 mi in 2:59

  • August 28, 2020

    9.33 Miles
    326 Calories
    0 Score
    Rides
    0.95 mi in 4:55
    8.38 mi in 37:20

  • August 27, 2020

    11.44 Miles
    466 Calories
    0 Score
    Rides
    0.41 mi in 2:44
    11.03 mi in 1:00:23

  • August 25, 2020

    9.28 Miles
    312 Calories
    0 Score
    Rides
    2.87 mi in 14:42
    4.42 mi in 14:59
    1.99 mi in 12:22

  • August 24, 2020

    12.86 Miles
    472 Calories
    0 Score
    Rides
    5.37 mi in 27:16
    0.51 mi in 3:15
    6.98 mi in 32:25

  • August 22, 2020

    10.23 Miles
    345 Calories
    0 Score
    Rides
    3.32 mi in 17:13
    6.91 mi in 29:31

  • August 21, 2020

    10.16 Miles
    344 Calories
    0 Score
    Rides
    0.31 mi in 1:55
    4.42 mi in 18:09
    5.43 mi in 25:37

  • August 20, 2020

    10.26 Miles
    345 Calories
    0 Score
    Rides
    0.41 mi in 2:39
    4.42 mi in 18:08
    5.43 mi in 25:38

  • August 18, 2020

    11.56 Miles
    420 Calories
    0 Score
    Rides
    3.33 mi in 16:59
    1.01 mi in 6:35
    7.22 mi in 29:13

  • August 17, 2020

    11.94 Miles
    397 Calories
    0 Score
    Rides
    6.33 mi in 27:46
    5.00 mi in 21:22
    0.61 mi in 3:41

  • August 15, 2020

    12.61 Miles
    524 Calories
    0 Score
    Rides
    0.80 mi in 5:31
    11.81 mi in 59:08

  • August 14, 2020

    10.32 Miles
    357 Calories
    0 Score
    Rides
    3.34 mi in 17:01
    6.98 mi in 30:00

  • August 13, 2020

    10.54 Miles
    366 Calories
    0 Score
    Rides
    3.32 mi in 17:35
    7.22 mi in 33:21

  • August 11, 2020

    11.25 Miles
    397 Calories
    0 Score
    Rides
    0.70 mi in 4:03
    10.55 mi in 46:01

  • August 10, 2020

    11.11 Miles
    403 Calories
    0 Score
    Rides
    4.36 mi in 20:40
    1.00 mi in 7:05
    5.75 mi in 20:28

  • August 8, 2020

    10.71 Miles
    418 Calories
    0 Score
    Rides
    6.98 mi in 30:29
    3.73 mi in 17:03

  • August 7, 2020

    10.08 Miles
    331 Calories
    0 Score
    Rides
    3.32 mi in 18:02
    1.01 mi in 4:35
    5.75 mi in 25:12

  • August 6, 2020

    11.96 Miles
    398 Calories
    0 Score
    Rides
    6.33 mi in 27:45
    5.00 mi in 20:37
    0.63 mi in 4:20

  • August 4, 2020

    12.92 Miles
    537 Calories
    0 Score
    Rides
    0.74 mi in 4:31
    12.18 mi in 53:21

  • August 3, 2020

    9.44 Miles
    353 Calories
    0 Score
    Rides
    4.01 mi in 18:40
    5.43 mi in 25:43

  • August 1, 2020

    9.65 Miles
    302 Calories
    0 Score
    Rides
    0.65 mi in 3:52
    9.00 mi in 37:18
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