ashley seay - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 129 of 2,443

9:34:09 Time

# 129

of 2,443 Riders

9:34:09

Time

Challenge Totals

Miles	71
Calories	2,022
Score	0

Timeline

August 28, 2020

5.08 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:24

1

7:24

1.02

8.3

27

39

0

Campus Loop

2.03 mi in 16:09

1

16:09

2.03

7.5

55

33

98

Mini Mayhem

2.03 mi in 17:15

1

17:15

2.03

7.1

58

31

155
August 26, 2020

4.06 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:32

1

15:32

2.03

7.8

54

34

104

Mini Mayhem

2.03 mi in 16:20

1

16:20

2.03

7.5

55

32

141
August 25, 2020

8.12 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:22

1

15:22

2.03

7.9

53

35

116

Campus Loop

2.03 mi in 15:14

1

15:14

2.03

8.0

55

37

111

Mini Mayhem

2.03 mi in 15:46

1

15:46

2.03

7.7

54

34

149

Mini Mayhem

2.03 mi in 15:57

1

15:57

2.03

7.6

56

34

147
August 20, 2020

6.09 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:48

1

15:48

2.03

7.7

56

36

127

Mini Mayhem

2.03 mi in 14:54

1

14:54

2.03

8.2

55

38

134

Mini Mayhem

2.03 mi in 15:13

1

15:13

2.03

8.0

56

39

166
August 19, 2020

8.12 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:57

1

16:57

2.03

7.2

57

31

125

Campus Loop

2.03 mi in 15:48

1

15:48

2.03

7.7

56

36

106

Campus Loop

2.03 mi in 14:32

1

14:32

2.03

8.4

53

39

121

Mini Mayhem

2.03 mi in 16:06

1

16:06

2.03

7.6

54

34

109
August 17, 2020

4.06 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:46

1

14:46

2.03

8.2

53

39

164

Mini Mayhem

2.03 mi in 17:47

1

17:47

2.03

6.8

56

28

122
August 13, 2020

8.12 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:18

1

15:18

2.03

8.0

55

37

118

Mini Mayhem

2.03 mi in 13:34

1

13:34

2.03

9.0

52

42

65

Mini Mayhem

2.03 mi in 14:38

1

14:38

2.03

8.3

54

39

117

Mini Mayhem

2.03 mi in 14:20

1

14:20

2.03

8.5

55

42

91
August 11, 2020

6.09 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:11

1

15:11

2.03

8.0

55

37

110

Mini Mayhem

2.03 mi in 14:21

1

14:21

2.03

8.5

54

40

149

Mini Mayhem

2.03 mi in 15:27

1

15:27

2.03

7.9

55

35

110
August 10, 2020

6.09 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:57

1

14:57

2.03

8.1

58

38

124

Mini Mayhem

2.03 mi in 14:12

1

14:12

2.03

8.6

54

40

126

Mini Mayhem

2.03 mi in 13:53

1

13:53

2.03

8.8

56

42

125
August 7, 2020

7.11 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:51

1

8:51

1.02

6.9

31

35

81

Campus Loop

2.03 mi in 14:57

1

14:57

2.03

8.1

54

38

128

Mini Mayhem

2.03 mi in 16:58

1

16:58

2.03

7.2

57

33

151

Mini Mayhem

2.03 mi in 16:05

1

16:05

2.03

7.6

55

33

88
August 3, 2020

8.12 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:03

1

16:03

2.03

7.6

55

34

125

Mini Mayhem

2.03 mi in 13:33

1

13:33

2.03

9.0

53

44

166

Mini Mayhem

2.03 mi in 14:35

1

14:35

2.03

8.4

53

39

111

Mini Mayhem

2.03 mi in 16:00

1

16:00

2.03

7.6

57

36

146
August 28, 2020

5.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:24

8.3

MPH

39

Watts

27

Calories

Campus Loop

2.03 mi in 16:09

7.5

MPH

33

Watts

55

Calories

Mini Mayhem

2.03 mi in 17:15

7.1

MPH

31

Watts

58

Calories
August 26, 2020

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:32

7.8

MPH

34

Watts

54

Calories

Mini Mayhem

2.03 mi in 16:20

7.5

MPH

32

Watts

55

Calories
August 25, 2020

8.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:22

7.9

MPH

35

Watts

53

Calories

Campus Loop

2.03 mi in 15:14

8.0

MPH

37

Watts

55

Calories

Mini Mayhem

2.03 mi in 15:46

7.7

MPH

34

Watts

54

Calories

Mini Mayhem

2.03 mi in 15:57

7.6

MPH

34

Watts

56

Calories
August 20, 2020

6.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:48

7.7

MPH

36

Watts

56

Calories

Mini Mayhem

2.03 mi in 14:54

8.2

MPH

38

Watts

55

Calories

Mini Mayhem

2.03 mi in 15:13

8.0

MPH

39

Watts

56

Calories
August 19, 2020

8.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:57

7.2

MPH

31

Watts

57

Calories

Campus Loop

2.03 mi in 15:48

7.7

MPH

36

Watts

56

Calories

Campus Loop

2.03 mi in 14:32

8.4

MPH

39

Watts

53

Calories

Mini Mayhem

2.03 mi in 16:06

7.6

MPH

34

Watts

54

Calories
August 17, 2020

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 14:46

8.2

MPH

39

Watts

53

Calories

Mini Mayhem

2.03 mi in 17:47

6.8

MPH

28

Watts

56

Calories
August 13, 2020

8.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:18

8.0

MPH

37

Watts

55

Calories

Mini Mayhem

2.03 mi in 13:34

9.0

MPH

42

Watts

52

Calories

Mini Mayhem

2.03 mi in 14:38

8.3

MPH

39

Watts

54

Calories

Mini Mayhem

2.03 mi in 14:20

8.5

MPH

42

Watts

55

Calories
August 11, 2020

6.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:11

8.0

MPH

37

Watts

55

Calories

Mini Mayhem

2.03 mi in 14:21

8.5

MPH

40

Watts

54

Calories

Mini Mayhem

2.03 mi in 15:27

7.9

MPH

35

Watts

55

Calories
August 10, 2020

6.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:57

8.1

MPH

38

Watts

58

Calories

Mini Mayhem

2.03 mi in 14:12

8.6

MPH

40

Watts

54

Calories

Mini Mayhem

2.03 mi in 13:53

8.8

MPH

42

Watts

56

Calories
August 7, 2020

7.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:51

6.9

MPH

35

Watts

31

Calories

Campus Loop

2.03 mi in 14:57

8.1

MPH

38

Watts

54

Calories

Mini Mayhem

2.03 mi in 16:58

7.2

MPH

33

Watts

57

Calories

Mini Mayhem

2.03 mi in 16:05

7.6

MPH

33

Watts

55

Calories
August 3, 2020

8.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:03

7.6

MPH

34

Watts

55

Calories

Mini Mayhem

2.03 mi in 13:33

9.0

MPH

44

Watts

53

Calories

Mini Mayhem

2.03 mi in 14:35

8.4

MPH

39

Watts

53

Calories

Mini Mayhem

2.03 mi in 16:00

7.6

MPH

36

Watts

57

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 129

of 2,443 Riders

9:34:09

Time

Challenge Totals

August 28, 2020

5.08 Miles

140 Calories

0 Score

August 26, 2020

4.06 Miles

109 Calories

0 Score

August 25, 2020

8.12 Miles

218 Calories

0 Score

August 20, 2020

6.09 Miles

167 Calories

0 Score

August 19, 2020

8.12 Miles

220 Calories

0 Score

August 17, 2020

4.06 Miles

109 Calories

0 Score

August 13, 2020

8.12 Miles

216 Calories

0 Score

August 11, 2020

6.09 Miles

164 Calories

0 Score

August 10, 2020

6.09 Miles

168 Calories

0 Score

August 7, 2020

7.11 Miles

197 Calories

0 Score

August 3, 2020

8.12 Miles

218 Calories

0 Score

August 28, 2020

5.1

146

0

August 26, 2020

4.1

111

0

August 25, 2020

8.1

221

0

August 20, 2020

6.1

169

0

August 19, 2020

8.1

227

0

August 17, 2020

4.1

111

0

August 13, 2020

8.1

228

0

Workout Wizard
August 2020

Workout Wizard
August 2020