Workout Wizard
August 2020

Jan te Winkel
Optisport Health Club - Warnsveld
50-59
Jan te Winkel
# 73 of 9,214
22:16:33 Time
View Profile

Challenge Totals

Miles 383
Calories 16,009
Score 0

  • August 31, 2020

    16.34 Miles
    725 Calories
    0 Score
    Rides
    2.36 mi in 7:30
    4.42 mi in 14:06
    5.43 mi in 16:38
    4.13 mi in 15:02

  • August 30, 2020

    16.81 Miles
    749 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    6.91 mi in 23:07
    7.87 mi in 27:20

  • August 28, 2020

    6.91 Miles
    300 Calories
    0 Score
    Rides
    6.91 mi in 22:12

  • August 27, 2020

    24.76 Miles
    1,148 Calories
    0 Score
    Rides
    0.32 mi in 1:34
    4.42 mi in 14:07
    20.02 mi in 1:06:09

  • August 26, 2020

    23.39 Miles
    1,078 Calories
    0 Score
    Rides
    3.37 mi in 11:12
    20.02 mi in 1:07:53

  • August 25, 2020

    20.02 Miles
    961 Calories
    0 Score
    Rides
    20.02 mi in 1:06:49

  • August 24, 2020

    20.48 Miles
    846 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    2.03 mi in 6:27
    4.42 mi in 13:56
    4.01 mi in 12:47
    9.00 mi in 27:04

  • August 23, 2020

    14.05 Miles
    550 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 3:38
    2.03 mi in 6:46
    2.36 mi in 7:52
    1.50 mi in 5:07
    2.36 mi in 7:52
    2.03 mi in 6:43
    1.75 mi in 6:01

  • August 22, 2020

    6.41 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 3:34
    2.03 mi in 6:52
    2.36 mi in 8:10

  • August 21, 2020

    17.68 Miles
    713 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:32
    2.03 mi in 6:59
    2.91 mi in 9:58
    3.37 mi in 11:07
    2.93 mi in 10:15
    4.42 mi in 14:02

  • August 20, 2020

    14.05 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 3:31
    2.03 mi in 6:39
    2.36 mi in 7:45
    1.50 mi in 4:52
    2.36 mi in 7:52
    2.03 mi in 6:35
    1.75 mi in 5:55
    0 points

  • August 19, 2020

    18.11 Miles
    735 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:25
    2.03 mi in 6:47
    2.36 mi in 7:43
    2.36 mi in 7:37
    6.98 mi in 23:54
    2.36 mi in 7:56

  • August 18, 2020

    13.50 Miles
    595 Calories
    0 Score
    Rides
    13.50 mi in 43:08

  • August 17, 2020

    17.73 Miles
    732 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    2.03 mi in 6:46
    3.37 mi in 10:51
    6.33 mi in 20:17
    5.00 mi in 16:06

  • August 16, 2020

    19.84 Miles
    785 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:34
    2.03 mi in 6:54
    2.03 mi in 6:36
    4.42 mi in 14:11
    6.98 mi in 24:29
    2.36 mi in 7:55

  • August 15, 2020

    10.27 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:33
    2.03 mi in 6:56
    2.36 mi in 7:51
    1.50 mi in 5:02
    2.36 mi in 7:50

  • August 11, 2020

    4.42 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 14:19

  • August 10, 2020

    16.55 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.02 mi in 3:37
    2.03 mi in 6:52
    2.36 mi in 8:08
    2.91 mi in 9:38
    3.37 mi in 11:11
    1.50 mi in 5:00
    2.36 mi in 8:09

  • August 8, 2020

    20.33 Miles
    819 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:39
    2.03 mi in 6:45
    2.36 mi in 7:47
    2.91 mi in 9:21
    3.37 mi in 10:36
    1.50 mi in 5:01
    2.36 mi in 7:44
    2.03 mi in 6:37
    1.75 mi in 6:02

  • August 6, 2020

    19.39 Miles
    775 Calories
    0 Score
    Rides
    2.91 mi in 9:28
    3.37 mi in 11:21
    4.42 mi in 14:32
    6.33 mi in 21:12
    2.36 mi in 8:03

  • August 5, 2020

    9.59 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 3:32
    2.03 mi in 6:42
    1.50 mi in 4:59
    2.03 mi in 6:36
    2.01 mi in 7:18

  • August 4, 2020

    19.58 Miles
    805 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:28
    2.03 mi in 6:39
    3.37 mi in 10:57
    4.42 mi in 14:24
    4.01 mi in 13:20
    3.73 mi in 12:20
    0 points

  • August 3, 2020

    16.96 Miles
    686 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:31
    2.03 mi in 6:30
    2.36 mi in 7:54
    2.91 mi in 9:20
    1.50 mi in 4:53
    2.36 mi in 7:50
    2.03 mi in 6:34
    1.75 mi in 5:49

  • August 2, 2020

    7.94 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:40
    4.42 mi in 16:09
    1.50 mi in 5:13
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