Rosemary Hopfner - Workout Wizard

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August 2020

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Workout Wizard
August 2020

Rosemary Hopfner

ACTS - Southampton Estates 80-89

80-89

# 89 of 9,211

19:51:07 Time

# 89

of 9,211 Riders

19:51:07

Time

Challenge Totals

Miles	242
Calories	8,022
Score	0

Timeline

August 31, 2020

13.41 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:39

2

9:39

2.04

12.7

64

93

100

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

64

105

104

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

77

107

103

Farmers Bluff

1.45 mi in 8:05

0.21

8:05

1.45

10.8

57

97

106

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

65

107

103

Titan Time

3.50 mi in 26:21

2

26:21

3.5

8.0

116

50

114
August 30, 2020

8.30 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.23 mi in 9:13

0.51

9:13

2.23

14.5

75

117

99

Dragon Fire

6.07 mi in 28:13

1.21

28:13

6.07

12.9

198

98

99
August 29, 2020

9.71 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

111

106

100

Grape Stomper

4.31 mi in 24:21

0.35

24:21

4.31

10.6

171

99

104

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

65

103

100
August 28, 2020

14.41 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

75

102

100

Coastal Run

6.04 mi in 27:38

1.81

27:38

6.04

13.1

195

100

107

Fruitdale

4.42 mi in 25:08

1

25:08

4.42

10.6

109

54

114

Farmers Bluff

1.59 mi in 8:48

0.23

8:48

1.59

10.8

60

94

104
August 27, 2020

14.19 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:08

2

17:08

4.06

14.2

132

111

109

Redwood Dash

4.00 mi in 26:20

2.67

26:20

4

9.1

99

42

114

Lost Valley

6.13 mi in 25:22

0.53

25:22

6.13

14.5

176

97

112
August 26, 2020

10.93 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:19

0.50

2:19

0.5

12.9

15

94

92

Rolling Thunder

3.06 mi in 22:39

3

22:39

3.06

8.1

78

35

111

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

63

94

100

Dragon Fire

5.34 mi in 25:22

1.07

25:22

5.34

12.6

162

88

104
August 25, 2020

10.12 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:58

3

18:58

3

9.5

68

42

109

Rolling Thunder

3.06 mi in 14:44

3

14:44

3.06

12.5

92

88

100

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

65

107

112

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

67

106

114
August 24, 2020

13.22 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:16

2

8:16

2

14.5

62

108

96

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

91

92

Expresso Speedway

3.00 mi in 19:58

3

19:58

3

9.0

76

44

116

Ravens Roost

7.22 mi in 37:29

1

37:29

7.22

11.6

258

97

105
August 23, 2020

8.83 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 5:26

1.32

5:26

1.32

14.6

41

109

101

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

102

95

Campus Loop

1.39 mi in 6:18

0.69

6:18

1.39

13.2

47

109

105

Bent Spoke

4.01 mi in 18:28

1

18:28

4.01

13.0

142

110

110

Rough Rider

1.11 mi in 5:19

0.13

5:19

1.11

12.5

38

102

105
August 22, 2020

3.37 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:04

1

14:04

3.37

14.4

115

119

111
August 21, 2020

6.91 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:45

1

30:45

6.91

13.5

240

112

115
August 20, 2020

6.91 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:45

1

31:45

6.91

13.1

235

106

107
August 19, 2020

7.02 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

62

111

100

Quicksilver

5.02 mi in 23:42

0.80

23:42

5.02

12.7

171

101

106
August 18, 2020

8.18 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 13:29

1.29

13:29

3.02

13.4

98

102

100

Farmers Bluff

3.95 mi in 20:11

0.57

20:11

3.95

11.7

140

97

102

Falcon Flight

1.21 mi in 5:08

0.15

5:08

1.21

14.1

38

106

103
August 17, 2020

8.22 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

8.22 mi in 42:31

0.61

42:31

8.22

11.6

288

94

107
August 16, 2020

7.83 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

107

98

Lost Trail

2.91 mi in 13:20

1

13:20

2.91

13.1

97

104

110

Gut Buster

1.02 mi in 7:03

0.09

7:03

1.02

8.7

42

81

96

Temple Ridge

1.15 mi in 6:01

0.09

6:01

1.15

11.5

37

84

97

Titan Time

1.75 mi in 8:17

1

8:17

1.75

12.7

61

106

98
August 15, 2020

8.21 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

110

101

108

Farmers Bluff

4.84 mi in 24:16

0.70

24:16

4.84

12.0

171

100

106
August 14, 2020

7.44 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:09

1

17:09

2.93

10.3

113

91

101

Ravens Roost

4.51 mi in 24:18

0.62

24:18

4.51

11.1

161

91

104
August 13, 2020

6.87 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.06 mi in 13:07

1.51

13:07

3.06

14.0

100

109

103

Farmers Bluff

1.80 mi in 9:44

0.26

9:44

1.8

11.1

70

101

103

Farmers Bluff

2.01 mi in 11:35

0.29

11:35

2.01

10.4

77

92

103
August 12, 2020

5.84 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

39

115

105

Evening Bliss

3.51 mi in 15:41

1.50

15:41

3.51

13.4

117

105

107

Coastal Run

1.33 mi in 6:51

0.40

6:51

1.33

11.6

49

101

109
August 11, 2020

7.04 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

66

113

102

Lost Valley

5.01 mi in 20:15

0.43

20:15

5.01

14.8

139

95

101
August 10, 2020

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:38

1

31:38

6.91

13.1

231

104

111
August 9, 2020

7.98 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

103

97

Sunday Afternoon

6.98 mi in 33:36

1

33:36

6.98

12.5

239

101

102
August 8, 2020

6.45 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

147

120

105

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

65

107

105
August 7, 2020

6.91 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:58

1

31:58

6.91

13.0

237

106

103
August 6, 2020

7.86 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.36 mi in 1:46

0.18

1:46

0.36

12.2

13

102

99

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

67

118

106

Farmers Bluff

3.44 mi in 16:07

0.50

16:07

3.44

12.8

123

110

105

Mini Mayhem

2.03 mi in 8:55

1

8:55

2.03

13.7

67

108

101
August 5, 2020

9.73 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:13

0.30

1:13

0.3

14.8

10

121

96

Expresso Speedway

2.00 mi in 7:51

2

7:51

2

15.3

64

117

105

Coastal Run

3.37 mi in 14:28

1

14:28

3.37

14.0

113

113

108

Billy Goat Falls

2.02 mi in 8:26

0.38

8:26

2.02

14.4

58

98

99

Moody Ambush

2.04 mi in 8:03

0.38

8:03

2.04

15.2

61

109

107
August 4, 2020

6.91 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:57

1

30:57

6.91

13.4

239

111

119
August 31, 2020

13.4

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:39

12.7

MPH

93

Watts

64

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

105

Watts

64

Calories

Evening Bliss

2.36 mi in 10:25

13.6

MPH

107

Watts

77

Calories

Farmers Bluff

1.45 mi in 8:05

10.8

MPH

97

Watts

57

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

107

Watts

65

Calories

Titan Time

3.50 mi in 26:21

8.0

MPH

50

Watts

116

Calories
August 30, 2020

8.3

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.23 mi in 9:13

14.5

MPH

117

Watts

75

Calories

Dragon Fire

6.07 mi in 28:13

12.9

MPH

98

Watts

198

Calories
August 29, 2020

9.7

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:50

13.6

MPH

106

Watts

111

Calories

Grape Stomper

4.31 mi in 24:21

10.6

MPH

99

Watts

171

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

103

Watts

65

Calories
August 28, 2020

14.6

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:30

13.5

MPH

102

Watts

75

Calories

Coastal Run

6.04 mi in 27:38

13.1

MPH

100

Watts

195

Calories

Fruitdale

4.42 mi in 25:08

10.6

MPH

54

Watts

109

Calories

Farmers Bluff

1.59 mi in 8:48

10.8

MPH

94

Watts

60

Calories
August 27, 2020

14.2

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:08

14.2

MPH

111

Watts

132

Calories

Redwood Dash

4.00 mi in 26:20

9.1

MPH

42

Watts

99

Calories

Lost Valley

6.13 mi in 25:22

14.5

MPH

97

Watts

176

Calories
August 26, 2020

11.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:19

12.9

MPH

94

Watts

15

Calories

Rolling Thunder

3.06 mi in 22:39

8.1

MPH

35

Watts

78

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

94

Watts

63

Calories

Dragon Fire

5.34 mi in 25:22

12.6

MPH

88

Watts

162

Calories
August 25, 2020

10.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:58

9.5

MPH

42

Watts

68

Calories

Rolling Thunder

3.06 mi in 14:44

12.5

MPH

88

Watts

92

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

107

Watts

65

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

106

Watts

67

Calories
August 24, 2020

13.2

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

108

Watts

62

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

91

Watts

29

Calories

Expresso Speedway

3.00 mi in 19:58

9.0

MPH

44

Watts

76

Calories

Ravens Roost

7.22 mi in 37:29

11.6

MPH

97

Watts

258

Calories
August 23, 2020

8.9

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 5:26

14.6

MPH

109

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

102

Watts

29

Calories

Campus Loop

1.39 mi in 6:18

13.2

MPH

109

Watts

47

Calories

Bent Spoke

4.01 mi in 18:28

13.0

MPH

110

Watts

142

Calories

Rough Rider

1.11 mi in 5:19

12.5

MPH

102

Watts

38

Calories
August 22, 2020

3.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:04

14.4

MPH

119

Watts

115

Calories
August 21, 2020

6.9

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:45

13.5

MPH

112

Watts

240

Calories
August 20, 2020

6.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:45

13.1

MPH

106

Watts

235

Calories
August 19, 2020

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

111

Watts

62

Calories

Quicksilver

5.02 mi in 23:42

12.7

MPH

101

Watts

171

Calories
August 18, 2020

8.2

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.02 mi in 13:29

13.4

MPH

102

Watts

98

Calories

Farmers Bluff

3.95 mi in 20:11

11.7

MPH

97

Watts

140

Calories

Falcon Flight

1.21 mi in 5:08

14.1

MPH

106

Watts

38

Calories
August 17, 2020

8.6

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

8.22 mi in 42:31

11.6

MPH

94

Watts

288

Calories
August 16, 2020

7.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

107

Watts

30

Calories

Lost Trail

2.91 mi in 13:20

13.1

MPH

104

Watts

97

Calories

Gut Buster

1.02 mi in 7:03

8.7

MPH

81

Watts

42

Calories

Temple Ridge

1.15 mi in 6:01

11.5

MPH

84

Watts

37

Calories

Titan Time

1.75 mi in 8:17

12.7

MPH

106

Watts

61

Calories
August 15, 2020

8.2

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:28

13.1

MPH

101

Watts

110

Calories

Farmers Bluff

4.84 mi in 24:16

12.0

MPH

100

Watts

171

Calories
August 14, 2020

7.5

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:09

10.3

MPH

91

Watts

113

Calories

Ravens Roost

4.51 mi in 24:18

11.1

MPH

91

Watts

161

Calories
August 13, 2020

6.9

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.06 mi in 13:07

14.0

MPH

109

Watts

100

Calories

Farmers Bluff

1.80 mi in 9:44

11.1

MPH

101

Watts

70

Calories

Farmers Bluff

2.01 mi in 11:35

10.4

MPH

92

Watts

77

Calories
August 12, 2020

6.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

115

Watts

39

Calories

Evening Bliss

3.51 mi in 15:41

13.4

MPH

105

Watts

117

Calories

Coastal Run

1.33 mi in 6:51

11.6

MPH

101

Watts

49

Calories
August 11, 2020

7.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

113

Watts

66

Calories

Lost Valley

5.01 mi in 20:15

14.8

MPH

95

Watts

139

Calories
August 10, 2020

6.9

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:38

13.1

MPH

104

Watts

231

Calories
August 9, 2020

8.3

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

103

Watts

31

Calories

Sunday Afternoon

6.98 mi in 33:36

12.5

MPH

101

Watts

239

Calories
August 8, 2020

6.5

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:41

15.0

MPH

120

Watts

147

Calories

Mini Mayhem

2.03 mi in 8:47

13.9

MPH

107

Watts

65

Calories
August 7, 2020

6.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:58

13.0

MPH

106

Watts

237

Calories
August 6, 2020

8.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.36 mi in 1:46

12.2

MPH

102

Watts

13

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

118

Watts

67

Calories

Farmers Bluff

3.44 mi in 16:07

12.8

MPH

110

Watts

123

Calories

Mini Mayhem

2.03 mi in 8:55

13.7

MPH

108

Watts

67

Calories
August 5, 2020

9.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:13

14.8

MPH

121

Watts

10

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

117

Watts

64

Calories

Coastal Run

3.37 mi in 14:28

14.0

MPH

113

Watts

113

Calories

Billy Goat Falls

2.02 mi in 8:26

14.4

MPH

98

Watts

58

Calories

Moody Ambush

2.04 mi in 8:03

15.2

MPH

109

Watts

61

Calories
August 4, 2020

7.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:57

13.4

MPH

111

Watts

239

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 89

of 9,211 Riders

19:51:07

Time

Challenge Totals

August 31, 2020

13.41 Miles

443 Calories

0 Score

August 30, 2020

8.30 Miles

273 Calories

0 Score

August 29, 2020

9.71 Miles

347 Calories

0 Score

August 28, 2020

14.41 Miles

439 Calories

0 Score

August 27, 2020

14.19 Miles

407 Calories

0 Score

August 26, 2020

10.93 Miles

318 Calories

0 Score

August 25, 2020

10.12 Miles

292 Calories

0 Score

August 24, 2020

13.22 Miles

425 Calories

0 Score

August 23, 2020

8.83 Miles

297 Calories

0 Score

August 22, 2020

3.37 Miles

115 Calories

0 Score

August 21, 2020

6.91 Miles

240 Calories

0 Score

August 20, 2020

6.91 Miles

235 Calories

0 Score

August 19, 2020

7.02 Miles

233 Calories

0 Score

August 18, 2020

8.18 Miles

276 Calories

0 Score

August 17, 2020

8.22 Miles

288 Calories

0 Score

August 16, 2020

7.83 Miles

267 Calories

0 Score

August 15, 2020

8.21 Miles

281 Calories

0 Score

August 14, 2020

7.44 Miles

274 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020