carol Riley - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

carol Riley

Cambridge Health Care 80-89

80-89

# 2,604 of 9,214

1:52:12 Time

# 2,604

of 9,214 Riders

1:52:12

Time

Challenge Totals

Miles	16
Calories	261
Score	0

Timeline

August 31, 2020

7.80 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.30 mi in 26:06

2.20

26:06

3.3

7.6

57

29

80

Redwood Dash

4.50 mi in 34:03

3

34:03

4.5

7.9

76

34

75
August 30, 2020

6.17 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.26 mi in 24:02

2.17

24:02

3.26

8.1

55

37

78

Redwood Dash

2.91 mi in 22:33

1.94

22:33

2.91

7.7

49

34

78
August 29, 2020

5.39 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.57 mi in 25:56

2.38

25:56

3.57

8.3

58

36

84

Redwood Dash

1.82 mi in 20:08

1.21

20:08

1.82

5.4

45

15

82
August 28, 2020

6.14 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.27 mi in 24:18

2.18

24:18

3.27

8.1

54

34

78

Redwood Dash

2.87 mi in 20:12

1.91

20:12

2.87

8.5

45

39

79
August 27, 2020

6.42 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.45 mi in 24:05

2.30

24:05

3.45

8.6

55

41

83

Redwood Dash

2.97 mi in 20:02

1.98

20:02

2.97

8.9

47

45

81
August 26, 2020

6.29 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.40 mi in 24:07

2.27

24:07

3.4

8.5

55

40

76

Redwood Dash

2.89 mi in 20:08

1.93

20:08

2.89

8.6

45

42

83
August 25, 2020

5.63 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.25 mi in 24:03

2.17

24:03

3.25

8.1

54

37

75

Redwood Dash

2.38 mi in 20:21

1.59

20:21

2.38

7.0

44

28

76
August 24, 2020

6.95 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.10 mi in 30:03

2.73

30:03

4.1

8.2

68

36

81

Redwood Dash

2.85 mi in 20:20

1.90

20:20

2.85

8.4

45

38

73
August 23, 2020

6.34 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.34 mi in 24:03

2.23

24:03

3.34

8.3

54

39

82

Redwood Dash

3.00 mi in 20:04

2

20:04

3

9.0

46

46

88
August 22, 2020

9.72 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.94 mi in 35:04

3.29

35:04

4.94

8.5

79

37

86

Redwood Dash

4.78 mi in 30:15

3.19

30:15

4.78

9.5

71

49

85
August 21, 2020

6.48 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.48 mi in 24:04

2.32

24:04

3.48

8.7

55

43

84

Redwood Dash

3.00 mi in 18:51

2

18:51

3

9.5

44

53

86
August 20, 2020

3.39 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.39 mi in 24:03

2.26

24:03

3.39

8.5

54

38

79
August 19, 2020

7.18 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.33 mi in 28:42

2.89

28:42

4.33

9.1

66

46

78

Redwood Dash

2.85 mi in 20:06

1.90

20:06

2.85

8.5

45

39

76
August 18, 2020

7.02 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.71 mi in 24:03

2.47

24:03

3.71

9.3

56

46

85

Redwood Dash

3.31 mi in 21:02

2.21

21:02

3.31

9.4

49

48

73
August 17, 2020

7.42 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.82 mi in 24:03

0.87

24:03

3.82

9.5

57

47

78

Redwood Dash

3.60 mi in 23:45

2.40

23:45

3.6

9.1

55

46

73
August 16, 2020

6.60 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.80 mi in 25:25

0.86

25:25

3.8

9.0

59

41

76

Fruitdale

2.80 mi in 20:04

0.64

20:04

2.8

8.4

45

38

75
August 15, 2020

8.79 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.84 mi in 25:07

0.87

25:07

3.84

9.2

58

43

78

Fruitdale

4.95 mi in 30:03

1.12

30:03

4.95

9.9

72

52

74
August 14, 2020

7.99 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:16

1

27:16

4.42

9.7

64

46

81

Fruitdale

3.57 mi in 26:00

0.81

26:00

3.57

8.2

58

34

77
August 13, 2020

6.61 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.09 mi in 20:04

0.70

20:04

3.09

9.2

47

44

84

Redwood Dash

3.52 mi in 24:04

2.35

24:04

3.52

8.8

55

43

81
August 12, 2020

8.04 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.62 mi in 24:02

0.82

24:02

3.62

9.0

56

42

81

Fruitdale

4.42 mi in 30:11

1

30:11

4.42

8.8

70

41

77
August 11, 2020

6.84 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.25 mi in 20:02

0.74

20:02

3.25

9.7

47

48

74

Redwood Dash

3.59 mi in 24:03

2.39

24:03

3.59

9.0

55

43

81
August 10, 2020

5.62 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 22:22

2

22:22

3

8.0

49

34

71

Redwood Dash

2.62 mi in 20:03

1.75

20:03

2.62

7.8

45

34

70
August 9, 2020

5.52 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 22:40

2

22:40

3

7.9

50

34

76

Redwood Dash

2.52 mi in 20:02

1.68

20:02

2.52

7.5

43

29

78
August 8, 2020

6.17 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.26 mi in 24:04

2.17

24:04

3.26

8.1

54

36

80

Redwood Dash

2.91 mi in 20:18

1.94

20:18

2.91

8.6

46

42

83
August 7, 2020

6.27 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.63 mi in 24:21

2.42

24:21

3.63

8.9

56

43

83

Redwood Dash

2.64 mi in 20:03

1.76

20:03

2.64

7.9

44

33

77
August 6, 2020

5.69 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 22:25

2

22:25

3

8.0

49

35

86

Redwood Dash

2.69 mi in 20:02

1.79

20:02

2.69

8.1

46

37

88
August 5, 2020

7.04 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.75 mi in 20:02

0.63

20:02

2.75

8.2

45

35

77

Rough Rider

4.29 mi in 28:33

0.52

28:33

4.29

9.0

65

51

83
August 4, 2020

6.03 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.36 mi in 10:12

0.91

10:12

1.36

8.0

22

33

75

Redwood Dash

2.01 mi in 15:02

1.34

15:02

2.01

8.0

33

34

79

Redwood Dash

2.66 mi in 20:03

1.77

20:03

2.66

8.0

44

33

85
August 3, 2020

6.75 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.69 mi in 27:39

3.69

27:39

3.69

8.0

62

35

77

Falcon Flight

3.06 mi in 20:03

0.37

20:03

3.06

9.2

46

52

78
August 2, 2020

6.72 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 23:01

2

23:01

3

7.8

52

33

81

Redwood Dash

3.72 mi in 24:53

2.48

24:53

3.72

9.0

58

45

80
August 1, 2020

5.83 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.56 mi in 20:04

0.58

20:04

2.56

7.7

45

32

77

Redwood Dash

3.27 mi in 24:03

2.18

24:03

3.27

8.2

54

34

172
August 31, 2020

8.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.30 mi in 26:06

7.6

MPH

29

Watts

57

Calories

Redwood Dash

4.50 mi in 34:03

7.9

MPH

34

Watts

76

Calories
August 30, 2020

6.2

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.26 mi in 24:02

8.1

MPH

37

Watts

55

Calories

Redwood Dash

2.91 mi in 22:33

7.7

MPH

34

Watts

49

Calories
August 29, 2020

5.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.57 mi in 25:56

8.3

MPH

36

Watts

58

Calories

Redwood Dash

1.82 mi in 20:08

5.4

MPH

15

Watts

45

Calories
August 28, 2020

6.1

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.27 mi in 24:18

8.1

MPH

34

Watts

54

Calories

Redwood Dash

2.87 mi in 20:12

8.5

MPH

39

Watts

45

Calories
August 27, 2020

6.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.45 mi in 24:05

8.6

MPH

41

Watts

55

Calories

Redwood Dash

2.97 mi in 20:02

8.9

MPH

45

Watts

47

Calories
August 26, 2020

6.3

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.40 mi in 24:07

8.5

MPH

40

Watts

55

Calories

Redwood Dash

2.89 mi in 20:08

8.6

MPH

42

Watts

45

Calories
August 25, 2020

5.6

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.25 mi in 24:03

8.1

MPH

37

Watts

54

Calories

Redwood Dash

2.38 mi in 20:21

7.0

MPH

28

Watts

44

Calories
August 24, 2020

7.0

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.10 mi in 30:03

8.2

MPH

36

Watts

68

Calories

Redwood Dash

2.85 mi in 20:20

8.4

MPH

38

Watts

45

Calories
August 23, 2020

6.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.34 mi in 24:03

8.3

MPH

39

Watts

54

Calories

Redwood Dash

3.00 mi in 20:04

9.0

MPH

46

Watts

46

Calories
August 22, 2020

9.7

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.94 mi in 35:04

8.5

MPH

37

Watts

79

Calories

Redwood Dash

4.78 mi in 30:15

9.5

MPH

49

Watts

71

Calories
August 21, 2020

6.7

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.48 mi in 24:04

8.7

MPH

43

Watts

55

Calories

Redwood Dash

3.00 mi in 18:51

9.5

MPH

53

Watts

44

Calories
August 20, 2020

3.4

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.39 mi in 24:03

8.5

MPH

38

Watts

54

Calories
August 19, 2020

7.2

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.33 mi in 28:42

9.1

MPH

46

Watts

66

Calories

Redwood Dash

2.85 mi in 20:06

8.5

MPH

39

Watts

45

Calories
August 18, 2020

7.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.71 mi in 24:03

9.3

MPH

46

Watts

56

Calories

Redwood Dash

3.31 mi in 21:02

9.4

MPH

48

Watts

49

Calories
August 17, 2020

7.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.82 mi in 24:03

9.5

MPH

47

Watts

57

Calories

Redwood Dash

3.60 mi in 23:45

9.1

MPH

46

Watts

55

Calories
August 16, 2020

6.6

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.80 mi in 25:25

9.0

MPH

41

Watts

59

Calories

Fruitdale

2.80 mi in 20:04

8.4

MPH

38

Watts

45

Calories
August 15, 2020

8.8

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.84 mi in 25:07

9.2

MPH

43

Watts

58

Calories

Fruitdale

4.95 mi in 30:03

9.9

MPH

52

Watts

72

Calories
August 14, 2020

8.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:16

9.7

MPH

46

Watts

64

Calories

Fruitdale

3.57 mi in 26:00

8.2

MPH

34

Watts

58

Calories
August 13, 2020

6.6

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.09 mi in 20:04

9.2

MPH

44

Watts

47

Calories

Redwood Dash

3.52 mi in 24:04

8.8

MPH

43

Watts

55

Calories
August 12, 2020

8.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.62 mi in 24:02

9.0

MPH

42

Watts

56

Calories

Fruitdale

4.42 mi in 30:11

8.8

MPH

41

Watts

70

Calories
August 11, 2020

6.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.25 mi in 20:02

9.7

MPH

48

Watts

47

Calories

Redwood Dash

3.59 mi in 24:03

9.0

MPH

43

Watts

55

Calories
August 10, 2020

5.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 22:22

8.0

MPH

34

Watts

49

Calories

Redwood Dash

2.62 mi in 20:03

7.8

MPH

34

Watts

45

Calories
August 9, 2020

5.7

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 22:40

7.9

MPH

34

Watts

50

Calories

Redwood Dash

2.52 mi in 20:02

7.5

MPH

29

Watts

43

Calories
August 8, 2020

6.2

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.26 mi in 24:04

8.1

MPH

36

Watts

54

Calories

Redwood Dash

2.91 mi in 20:18

8.6

MPH

42

Watts

46

Calories
August 7, 2020

6.3

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.63 mi in 24:21

8.9

MPH

43

Watts

56

Calories

Redwood Dash

2.64 mi in 20:03

7.9

MPH

33

Watts

44

Calories
August 6, 2020

5.9

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 22:25

8.0

MPH

35

Watts

49

Calories

Redwood Dash

2.69 mi in 20:02

8.1

MPH

37

Watts

46

Calories
August 5, 2020

7.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.75 mi in 20:02

8.2

MPH

35

Watts

45

Calories

Rough Rider

4.29 mi in 28:33

9.0

MPH

51

Watts

65

Calories
August 4, 2020

6.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.36 mi in 10:12

8.0

MPH

33

Watts

22

Calories

Redwood Dash

2.01 mi in 15:02

8.0

MPH

34

Watts

33

Calories

Redwood Dash

2.66 mi in 20:03

8.0

MPH

33

Watts

44

Calories
August 3, 2020

6.7

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.69 mi in 27:39

8.0

MPH

35

Watts

62

Calories

Falcon Flight

3.06 mi in 20:03

9.2

MPH

52

Watts

46

Calories
August 2, 2020

6.9

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 23:01

7.8

MPH

33

Watts

52

Calories

Redwood Dash

3.72 mi in 24:53

9.0

MPH

45

Watts

58

Calories
August 1, 2020

5.8

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.56 mi in 20:04

7.7

MPH

32

Watts

45

Calories

Redwood Dash

3.27 mi in 24:03

8.2

MPH

34

Watts

54

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 2,604

of 9,214 Riders

1:52:12

Time

Challenge Totals

August 31, 2020

7.80 Miles

133 Calories

0 Score

August 30, 2020

6.17 Miles

104 Calories

0 Score

August 29, 2020

5.39 Miles

103 Calories

0 Score

August 28, 2020

6.14 Miles

99 Calories

0 Score

August 27, 2020

6.42 Miles

102 Calories

0 Score

August 26, 2020

6.29 Miles

100 Calories

0 Score

August 25, 2020

5.63 Miles

98 Calories

0 Score

August 24, 2020

6.95 Miles

113 Calories

0 Score

August 23, 2020

6.34 Miles

100 Calories

0 Score

August 22, 2020

9.72 Miles

150 Calories

0 Score

August 21, 2020

6.48 Miles

99 Calories

0 Score

August 20, 2020

3.39 Miles

54 Calories

0 Score

August 19, 2020

7.18 Miles

111 Calories

0 Score

August 18, 2020

7.02 Miles

105 Calories

0 Score

August 17, 2020

7.42 Miles

112 Calories

0 Score

August 16, 2020

6.60 Miles

104 Calories

0 Score

August 15, 2020

8.79 Miles

130 Calories

0 Score

August 14, 2020

7.99 Miles

122 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020