The League of Extraordinary YMCAs

Workout Wizard
August 2020

Ecnal Rro
YMCA - Suncoast - Greater Palm Harbor
40-49
Ecnal Rro
# 49 of 2,443
17:10:49 Time
View Profile

Challenge Totals

Miles 306
Calories 13,685
Score 0

  • August 30, 2020

    12.32 Miles
    580 Calories
    0 Score
    Rides
    11.03 mi in 39:48
    1.29 mi in 4:08

  • August 29, 2020

    12.61 Miles
    517 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.02 mi in 3:11
    4.42 mi in 13:37
    4.01 mi in 14:16
    1.50 mi in 5:19
    0.66 mi in 2:10

  • August 28, 2020

    16.92 Miles
    744 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    5.37 mi in 18:48
    10.55 mi in 34:35

  • August 26, 2020

    16.07 Miles
    685 Calories
    0 Score
    Rides
    5.43 mi in 20:31
    6.91 mi in 23:24
    3.73 mi in 13:16

  • August 25, 2020

    14.31 Miles
    598 Calories
    0 Score
    Rides
    2.91 mi in 9:26
    4.42 mi in 15:07
    6.98 mi in 24:29

  • August 24, 2020

    12.40 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    4.42 mi in 12:48
    6.98 mi in 22:44

  • August 22, 2020

    14.05 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.02 mi in 3:11
    2.03 mi in 6:22
    2.36 mi in 8:13
    1.50 mi in 4:38
    2.36 mi in 7:54
    2.03 mi in 6:22
    1.75 mi in 5:34

  • August 19, 2020

    12.63 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    6.91 mi in 22:45
    4.72 mi in 16:44

  • August 18, 2020

    9.54 Miles
    421 Calories
    0 Score
    Rides
    9.54 mi in 32:47

  • August 17, 2020

    10.65 Miles
    501 Calories
    0 Score
    Rides
    10.65 mi in 34:27

  • August 16, 2020

    9.25 Miles
    438 Calories
    0 Score
    Rides
    7.22 mi in 23:34
    2.03 mi in 6:17

  • August 15, 2020

    7.50 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    5.00 mi in 14:58
    1.50 mi in 5:43

  • August 14, 2020

    15.88 Miles
    731 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    3.37 mi in 10:15
    1.50 mi in 5:33
    10.01 mi in 36:34

  • August 12, 2020

    18.24 Miles
    749 Calories
    0 Score
    Rides
    3.37 mi in 12:33
    8.38 mi in 27:35
    2.36 mi in 8:17
    4.13 mi in 12:48

  • August 11, 2020

    11.54 Miles
    520 Calories
    0 Score
    Rides
    5.43 mi in 19:13
    6.11 mi in 22:47

  • August 10, 2020

    10.49 Miles
    470 Calories
    0 Score
    Rides
    3.42 mi in 11:38
    7.07 mi in 21:09

  • August 9, 2020

    7.78 Miles
    356 Calories
    0 Score
    Rides
    2.03 mi in 7:24
    5.75 mi in 17:26

  • August 8, 2020

    14.63 Miles
    683 Calories
    0 Score
    Rides
    1.12 mi in 4:26
    13.51 mi in 44:01

  • August 5, 2020

    13.51 Miles
    605 Calories
    0 Score
    Rides
    13.51 mi in 44:50

  • August 4, 2020

    17.24 Miles
    762 Calories
    0 Score
    Rides
    13.51 mi in 45:44
    3.73 mi in 13:25

  • August 3, 2020

    23.67 Miles
    1,147 Calories
    0 Score
    Rides
    10.16 mi in 32:50
    13.51 mi in 42:49

  • August 2, 2020

    8.21 Miles
    389 Calories
    0 Score
    Rides
    0.77 mi in 2:33
    7.44 mi in 24:59

  • August 1, 2020

    14.00 Miles
    660 Calories
    0 Score
    Rides
    4.42 mi in 13:01
    2.36 mi in 8:37
    7.22 mi in 22:27
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