Barbara Doucette - Workout Wizard

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August 2020

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Workout Wizard
August 2020

Barbara Doucette

YMCA - Greater Boston - Waltham 50-59

50-59

# 153 of 9,213

16:19:49 Time

# 153

of 9,213 Riders

16:19:49

Time

Challenge Totals

Miles	109
Calories	6,000
Score	2,944,120

Timeline

August 31, 2020

8.43 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

29

97

125

Lost Trail

2.91 mi in 13:41

1

Laps

13:41

2.91

12.8

94

93

117

Pirates Cove - Speed - 5 Min

27,590 points

27,590

Points

5:00

0.98

11.8

35

94

122

Animal Adventure - Speed - 5 Min

32,220 points

32,220

Points

5:00

0.87

10.4

24

55

113

Dragons Island - Speed - 5 Min

35,520 points

35,520

Points

5:00

0.88

10.5

29

72

114

Dragons Return - Speed - 5 Min

31,080 points

31,080

Points

5:00

0.93

11.2

36

96

119

Downhill Drama - Speed - 5 Min

21,170 points

21,170

Points

5:00

0.86

10.4

30

70

110
August 28, 2020

7.69 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

29

92

126

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

31

88

112

Mini Mayhem

2.03 mi in 9:14

1

Laps

9:14

2.03

13.2

62

91

128

Animal Adventure - Speed - 5 Min

58,010 points

58,010

Points

5:00

0.93

11.2

26

64

114

Dragons Island - Speed - 5 Min

26,770 points

26,770

Points

5:00

0.75

9.0

27

63

119

Dragons Return - Speed - 5 Min

35,370 points

35,370

Points

5:00

0.96

11.6

38

100

123

Downhill Drama - Speed - 5 Min

19,280 points

19,280

Points

5:00

1

11.9

28

65

118
August 27, 2020

8.06 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:50

1

Laps

19:50

4.42

13.4

131

89

122

Pirates Cove - Speed - 5 Min

27,360 points

27,360

Points

5:00

0.96

11.6

35

90

124

Animal Adventure - Speed - 5 Min

33,690 points

33,690

Points

5:00

0.89

10.8

25

60

112

Dragons Return - Speed - 5 Min

33,060 points

33,060

Points

5:00

0.91

10.9

35

91

126

Downhill Drama - Speed - 5 Min

27,920 points

27,920

Points

5:00

0.88

10.6

31

74

116
August 26, 2020

7.69 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

29

87

118

Lost Trail

2.91 mi in 13:45

1

Laps

13:45

2.91

12.7

94

93

126

Pirates Cove - Speed - 5 Min

33,980 points

33,980

Points

5:00

0.98

11.7

35

94

123

Dragons Island - Speed - 5 Min

38,370 points

38,370

Points

5:00

0.89

10.7

30

72

119

Dragons Return - Speed - 5 Min

29,480 points

29,480

Points

5:00

0.89

10.6

28

69

119

Downhill Drama - Speed - 5 Min

24,230 points

24,230

Points

5:00

1.02

12.3

30

72

116
August 25, 2020

8.22 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:03

1

Laps

14:03

2.91

12.4

92

89

121

Redwood Dash

1.50 mi in 6:35

1

Laps

6:35

1.5

13.7

44

91

128

Pirates Cove - Speed - 5 Min

29,130 points

29,130

Points

5:00

1.03

12.4

33

88

125

Dragons Island - Speed - 5 Min

31,040 points

31,040

Points

5:00

0.86

10.3

28

68

119

Dragons Return - Speed - 5 Min

33,490 points

33,490

Points

5:00

0.9

10.9

38

102

120

Downhill Drama - Speed - 5 Min

25,470 points

25,470

Points

5:00

1.02

12.2

25

54

113
August 24, 2020

6.89 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

28

83

113

Evening Bliss

2.36 mi in 10:48

1

Laps

10:48

2.36

13.1

77

97

123

Pirates Cove - Speed - 5 Min

30,420 points

30,420

Points

5:00

0.95

11.5

32

84

117

Animal Adventure - Speed - 5 Min

55,230 points

55,230

Points

5:00

0.76

9.1

20

41

106

Dragons Island - Speed - 5 Min

36,000 points

36,000

Points

5:00

0.78

9.3

30

71

113

Downhill Drama - Speed - 5 Min

23,210 points

23,210

Points

5:00

1.04

12.5

30

68

113
August 22, 2020

7.77 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

29

91

130

Lost Trail

2.91 mi in 14:14

1

Laps

14:14

2.91

12.3

92

86

120

Pirates Cove - Speed - 5 Min

27,420 points

27,420

Points

5:00

1

12.0

32

85

124

Dragons Island - Speed - 5 Min

33,290 points

33,290

Points

5:00

0.83

10.0

26

61

114

Dragons Return - Speed - 5 Min

30,930 points

30,930

Points

5:00

0.91

11.0

36

93

120

Downhill Drama - Speed - 5 Min

20,750 points

20,750

Points

5:00

1.12

13.4

35

89

121
August 21, 2020

8.50 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

29

90

120

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

29

91

132

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

43

87

125

Coin Toss - Speed - 5 Min

31,280 points

31,280

Points

5:00

1.12

13.4

38

102

130

Pirates Cove - Speed - 5 Min

15,350 points

15,350

Points

5:00

0.95

11.4

34

87

125

Animal Adventure - Speed - 5 Min

65,520 points

65,520

Points

5:00

0.83

10.0

23

51

114

Dragons Return - Speed - 5 Min

41,530 points

41,530

Points

5:00

0.98

11.7

33

87

125

Downhill Drama - Speed - 5 Min

32,030 points

32,030

Points

5:00

1.12

13.4

32

78

123
August 20, 2020

7.92 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:17

1

Laps

20:17

4.42

13.1

128

84

124

Pirates Cove - Speed - 5 Min

34,650 points

34,650

Points

5:00

0.98

11.8

31

80

123

Animal Adventure - Speed - 5 Min

58,510 points

58,510

Points

5:00

0.79

9.5

21

47

109

Dragons Island - Speed - 5 Min

30,240 points

30,240

Points

5:00

0.88

10.6

28

68

119

Dragons Return - Speed - 5 Min

34,590 points

34,590

Points

5:00

0.85

10.2

30

77

123
August 19, 2020

8.57 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:19

1

Laps

23:19

5

12.9

155

89

126

Pirates Cove - Speed - 5 Min

26,620 points

26,620

Points

5:00

0.97

11.6

35

91

128

Animal Adventure - Speed - 5 Min

44,490 points

44,490

Points

5:00

0.9

10.8

24

58

114

Dragons Island - Speed - 5 Min

26,490 points

26,490

Points

5:00

0.86

10.3

27

66

119

Dragons Return - Speed - 5 Min

37,930 points

37,930

Points

5:00

0.84

10.1

33

85

121
August 18, 2020

7.97 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

28

81

111

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

29

89

129

Evening Bliss

2.36 mi in 10:58

1

Laps

10:58

2.36

12.9

75

93

121

Pirates Cove - Speed - 5 Min

28,360 points

28,360

Points

5:00

0.97

11.6

31

80

123

Animal Adventure - Speed - 5 Min

61,110 points

61,110

Points

5:00

0.93

11.1

25

60

119

Dragons Island - Speed - 5 Min

37,440 points

37,440

Points

5:00

0.85

10.3

27

65

115

Dragons Return - Speed - 5 Min

26,620 points

26,620

Points

5:00

0.86

10.3

32

80

121
August 17, 2020

6.86 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

29

88

132

Rolling Thunder

1.02 mi in 5:15

1

Laps

5:15

1.02

11.7

29

73

110

Evening Bliss

2.36 mi in 11:09

1

Laps

11:09

2.36

12.7

75

91

124

Pirates Cove - Speed - 5 Min

25,380 points

25,380

Points

5:00

0.92

11.1

29

72

119

Animal Adventure - Speed - 5 Min

46,500 points

46,500

Points

5:00

0.71

8.5

19

37

108

Dragons Island - Speed - 5 Min

31,290 points

31,290

Points

5:00

0.85

10.3

31

78

119
August 15, 2020

6.65 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

28

82

119

Rabbit Run

2.36 mi in 11:33

1

Laps

11:33

2.36

12.3

73

85

113

Animal Adventure - Speed - 5 Min

24,860 points

24,860

Points

5:00

0.82

9.9

22

49

102

Animal Adventure - Speed - 5 Min

44,500 points

44,500

Points

5:00

0.92

11.0

25

61

103

Dragons Island - Speed - 5 Min

30,950 points

30,950

Points

5:00

0.75

9.0

24

53

103

Dragons Return - Speed - 5 Min

26,350 points

26,350

Points

5:00

0.8

9.6

30

72

104
August 14, 2020

7.88 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:22

1

Laps

11:22

2.36

12.5

74

87

112

Mini Mayhem

2.03 mi in 9:14

1

Laps

9:14

2.03

13.2

62

91

125

Pirates Cove - Speed - 5 Min

30,250 points

30,250

Points

5:00

0.97

11.7

34

90

120

Animal Adventure - Speed - 5 Min

49,710 points

49,710

Points

5:00

0.8

9.7

24

54

106

Dragons Island - Speed - 5 Min

28,330 points

28,330

Points

5:00

0.86

10.3

27

65

112

Dragons Return - Speed - 5 Min

33,190 points

33,190

Points

5:00

0.86

10.4

30

78

117
August 13, 2020

7.74 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

30

78

116

Campus Loop

2.03 mi in 9:38

1

Laps

9:38

2.03

12.6

60

83

117

Mini Mayhem

2.03 mi in 9:35

1

Laps

9:35

2.03

12.7

60

84

112

Pirates Cove - Speed - 5 Min

26,590 points

26,590

Points

5:00

0.96

11.6

33

87

115

Animal Adventure - Speed - 5 Min

40,490 points

40,490

Points

5:00

0.85

10.2

23

52

104

Dragons Island - Speed - 5 Min

27,670 points

27,670

Points

5:00

0.85

10.2

32

81

113
August 12, 2020

7.63 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:37

1

Laps

24:37

5

12.2

148

79

116

Pirates Cove - Speed - 5 Min

29,860 points

29,860

Points

5:00

0.93

11.1

29

73

113

Dragons Island - Speed - 5 Min

16,010 points

16,010

Points

5:00

0.88

10.6

26

63

110

Dragons Return - Speed - 5 Min

30,990 points

30,990

Points

5:00

0.82

9.9

30

74

111
August 11, 2020

7.16 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

29

92

123

Lost Trail

2.91 mi in 14:45

1

Laps

14:45

2.91

11.8

89

80

118

Pirates Cove - Speed - 5 Min

31,600 points

31,600

Points

5:00

0.95

11.4

28

71

116

Animal Adventure - Speed - 5 Min

46,520 points

46,520

Points

5:00

0.71

8.6

19

38

111

Dragons Island - Speed - 5 Min

32,010 points

32,010

Points

5:00

0.83

10.0

33

83

120

Dragons Island - Speed - 5 Min

25,930 points

25,930

Points

5:00

0.76

9.1

34

84

124
August 10, 2020

7.06 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:58

1

Laps

11:58

2.36

11.8

71

78

134

Rabbit Run

2.36 mi in 11:40

1

Laps

11:40

2.36

12.1

72

82

108

Animal Adventure - Speed - 5 Min

55,790 points

55,790

Points

5:00

0.86

10.4

24

55

0

Animal Adventure - Speed - 5 Min

21,420 points

21,420

Points

5:00

0.71

8.5

20

41

0

Dragons Island - Speed - 5 Min

26,640 points

26,640

Points

5:00

0.77

9.2

31

77

0
August 8, 2020

7.24 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:48

1

Laps

17:48

3.37

11.4

99

71

109

Mini Mayhem

2.03 mi in 10:08

1

Laps

10:08

2.03

12.0

58

74

112

Pirates Cove - Speed - 5 Min

23,970 points

23,970

Points

5:00

0.93

11.2

29

76

110

Dragons Island - Speed - 5 Min

19,460 points

19,460

Points

5:00

0.91

10.9

26

64

110
August 7, 2020

7.26 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:15

1

Laps

10:15

2.03

11.9

57

72

109

Rabbit Run

2.36 mi in 11:43

1

Laps

11:43

2.36

12.1

72

82

117

Pirates Cove - Speed - 5 Min

30,350 points

30,350

Points

5:00

0.97

11.6

31

81

114

Dragons Island - Speed - 5 Min

31,500 points

31,500

Points

5:00

0.99

11.9

32

84

116

Dragons Island - Speed - 5 Min

31,080 points

31,080

Points

5:00

0.91

10.9

29

71

117
August 6, 2020

7.55 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

Laps

4:48

1.02

12.8

30

87

117

Redwood Dash

1.50 mi in 6:57

1

Laps

6:57

1.5

12.9

42

80

113

Rabbit Run

2.36 mi in 11:52

1

Laps

11:52

2.36

11.9

72

80

109

Pirates Cove - Speed - 5 Min

25,570 points

25,570

Points

5:00

0.95

11.4

30

76

111

Dragons Island - Speed - 5 Min

23,990 points

23,990

Points

5:00

0.79

9.4

23

52

107

Dragons Island - Speed - 5 Min

25,510 points

25,510

Points

5:00

0.93

11.2

31

77

111
August 5, 2020

7.66 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

31

92

121

Campus Loop

2.03 mi in 9:18

1

Laps

9:18

2.03

13.1

62

89

124

Mini Mayhem

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

61

88

116

Pirates Cove - Speed - 5 Min

26,990 points

26,990

Points

5:00

0.93

11.2

29

75

116

Animal Adventure - Speed - 5 Min

33,410 points

33,410

Points

5:00

0.77

9.3

21

44

108

Dragons Island - Speed - 5 Min

34,810 points

34,810

Points

5:00

0.88

10.6

28

69

118
August 4, 2020

7.77 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

Laps

4:48

1.02

12.8

30

87

119

Lost Trail

2.91 mi in 15:02

1

Laps

15:02

2.91

11.6

89

78

113

Pirates Cove - Speed - 5 Min

20,150 points

20,150

Points

5:00

1.01

12.1

32

85

120

Animal Adventure - Speed - 5 Min

39,720 points

39,720

Points

5:00

0.95

11.4

26

64

111

Dragons Island - Speed - 5 Min

31,520 points

31,520

Points

5:00

0.92

11.1

29

72

115

Dragons Island - Speed - 5 Min

27,750 points

27,750

Points

5:00

0.96

11.5

32

81

116
August 3, 2020

7.84 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:16

1

Laps

7:16

1.5

12.4

41

73

109

Rabbit Run

2.36 mi in 11:51

1

Laps

11:51

2.36

11.9

73

81

109

Pirates Cove - Speed - 5 Min

29,480 points

29,480

Points

5:00

1.09

13.2

35

96

124

Dragons Island - Speed - 5 Min

32,080 points

32,080

Points

5:00

0.98

11.8

32

82

114

Dragons Island - Speed - 5 Min

31,930 points

31,930

Points

5:00

0.94

11.3

38

99

125

Dragons Island - Speed - 5 Min

26,730 points

26,730

Points

5:00

0.97

11.6

30

75

121
August 1, 2020

6.81 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

28

83

114

Rolling Thunder

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

31

80

107

Campus Loop

2.03 mi in 9:39

1

Laps

9:39

2.03

12.6

59

82

117

Pirates Cove - Speed - 5 Min

19,640 points

19,640

Points

5:00

0.97

11.6

30

77

116

Dragons Island - Speed - 5 Min

25,970 points

25,970

Points

5:00

0.87

10.4

26

63

109

Dragons Island - Speed - 5 Min

25,440 points

25,440

Points

5:00

0.92

11.0

29

71

113
August 31, 2020

4.0

Miles

278

Calories

147,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

29

Calories

Lost Trail

2.91 mi in 13:41

12.8

MPH

93

Watts

94

Calories

Pirates Cove - Speed - 5 Min

27,590 points

11.8

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 5 Min

32,220 points

10.4

MPH

55

Watts

24

Calories

Dragons Island - Speed - 5 Min

35,520 points

10.5

MPH

72

Watts

29

Calories

Dragons Return - Speed - 5 Min

31,080 points

11.2

MPH

96

Watts

36

Calories

Downhill Drama - Speed - 5 Min

21,170 points

10.4

MPH

70

Watts

30

Calories
August 28, 2020

4.1

Miles

242

Calories

139,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

92

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

88

Watts

31

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

91

Watts

62

Calories

Animal Adventure - Speed - 5 Min

58,010 points

11.2

MPH

64

Watts

26

Calories

Dragons Island - Speed - 5 Min

26,770 points

9.0

MPH

63

Watts

27

Calories

Dragons Return - Speed - 5 Min

35,370 points

11.6

MPH

100

Watts

38

Calories

Downhill Drama - Speed - 5 Min

19,280 points

11.9

MPH

65

Watts

28

Calories
August 27, 2020

4.4

Miles

257

Calories

122,030

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

89

Watts

131

Calories

Pirates Cove - Speed - 5 Min

27,360 points

11.6

MPH

90

Watts

35

Calories

Animal Adventure - Speed - 5 Min

33,690 points

10.8

MPH

60

Watts

25

Calories

Dragons Return - Speed - 5 Min

33,060 points

10.9

MPH

91

Watts

35

Calories

Downhill Drama - Speed - 5 Min

27,920 points

10.6

MPH

74

Watts

31

Calories
August 26, 2020

4.0

Miles

247

Calories

126,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

87

Watts

29

Calories

Lost Trail

2.91 mi in 13:45

12.7

MPH

93

Watts

94

Calories

Pirates Cove - Speed - 5 Min

33,980 points

11.7

MPH

94

Watts

35

Calories

Dragons Island - Speed - 5 Min

38,370 points

10.7

MPH

72

Watts

30

Calories

Dragons Return - Speed - 5 Min

29,480 points

10.6

MPH

69

Watts

28

Calories

Downhill Drama - Speed - 5 Min

24,230 points

12.3

MPH

72

Watts

30

Calories
August 25, 2020

4.5

Miles

260

Calories

119,130

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:03

12.4

MPH

89

Watts

92

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

91

Watts

44

Calories

Pirates Cove - Speed - 5 Min

29,130 points

12.4

MPH

88

Watts

33

Calories

Dragons Island - Speed - 5 Min

31,040 points

10.3

MPH

68

Watts

28

Calories

Dragons Return - Speed - 5 Min

33,490 points

10.9

MPH

102

Watts

38

Calories

Downhill Drama - Speed - 5 Min

25,470 points

12.2

MPH

54

Watts

25

Calories
August 24, 2020

3.4

Miles

217

Calories

144,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

28

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

97

Watts

77

Calories

Pirates Cove - Speed - 5 Min

30,420 points

11.5

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

55,230 points

9.1

MPH

41

Watts

20

Calories

Dragons Island - Speed - 5 Min

36,000 points

9.3

MPH

71

Watts

30

Calories

Downhill Drama - Speed - 5 Min

23,210 points

12.5

MPH

68

Watts

30

Calories
August 22, 2020

4.0

Miles

250

Calories

112,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

29

Calories

Lost Trail

2.91 mi in 14:14

12.3

MPH

86

Watts

92

Calories

Pirates Cove - Speed - 5 Min

27,420 points

12.0

MPH

85

Watts

32

Calories

Dragons Island - Speed - 5 Min

33,290 points

10.0

MPH

61

Watts

26

Calories

Dragons Return - Speed - 5 Min

30,930 points

11.0

MPH

93

Watts

36

Calories

Downhill Drama - Speed - 5 Min

20,750 points

13.4

MPH

89

Watts

35

Calories
August 21, 2020

3.6

Miles

262

Calories

185,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

90

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

29

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

87

Watts

43

Calories

Coin Toss - Speed - 5 Min

31,280 points

13.4

MPH

102

Watts

38

Calories

Pirates Cove - Speed - 5 Min

15,350 points

11.4

MPH

87

Watts

34

Calories

Animal Adventure - Speed - 5 Min

65,520 points

10.0

MPH

51

Watts

23

Calories

Dragons Return - Speed - 5 Min

41,530 points

11.7

MPH

87

Watts

33

Calories

Downhill Drama - Speed - 5 Min

32,030 points

13.4

MPH

78

Watts

32

Calories
August 20, 2020

4.4

Miles

238

Calories

157,990

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

84

Watts

128

Calories

Pirates Cove - Speed - 5 Min

34,650 points

11.8

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

58,510 points

9.5

MPH

47

Watts

21

Calories

Dragons Island - Speed - 5 Min

30,240 points

10.6

MPH

68

Watts

28

Calories

Dragons Return - Speed - 5 Min

34,590 points

10.2

MPH

77

Watts

30

Calories
August 19, 2020

5.0

Miles

274

Calories

135,530

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:19

12.9

MPH

89

Watts

155

Calories

Pirates Cove - Speed - 5 Min

26,620 points

11.6

MPH

91

Watts

35

Calories

Animal Adventure - Speed - 5 Min

44,490 points

10.8

MPH

58

Watts

24

Calories

Dragons Island - Speed - 5 Min

26,490 points

10.3

MPH

66

Watts

27

Calories

Dragons Return - Speed - 5 Min

37,930 points

10.1

MPH

85

Watts

33

Calories
August 18, 2020

4.4

Miles

247

Calories

153,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

29

Calories

Evening Bliss

2.36 mi in 10:58

12.9

MPH

93

Watts

75

Calories

Pirates Cove - Speed - 5 Min

28,360 points

11.6

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

61,110 points

11.1

MPH

60

Watts

25

Calories

Dragons Island - Speed - 5 Min

37,440 points

10.3

MPH

65

Watts

27

Calories

Dragons Return - Speed - 5 Min

26,620 points

10.3

MPH

80

Watts

32

Calories
August 17, 2020

4.4

Miles

212

Calories

103,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

73

Watts

29

Calories

Evening Bliss

2.36 mi in 11:09

12.7

MPH

91

Watts

75

Calories

Pirates Cove - Speed - 5 Min

25,380 points

11.1

MPH

72

Watts

29

Calories

Animal Adventure - Speed - 5 Min

46,500 points

8.5

MPH

37

Watts

19

Calories

Dragons Island - Speed - 5 Min

31,290 points

10.3

MPH

78

Watts

31

Calories
August 15, 2020

3.4

Miles

204

Calories

126,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

82

Watts

28

Calories

Rabbit Run

2.36 mi in 11:33

12.3

MPH

85

Watts

73

Calories

Animal Adventure - Speed - 5 Min

24,860 points

9.9

MPH

49

Watts

22

Calories

Animal Adventure - Speed - 5 Min

44,500 points

11.0

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

30,950 points

9.0

MPH

53

Watts

24

Calories

Dragons Return - Speed - 5 Min

26,350 points

9.6

MPH

72

Watts

30

Calories
August 14, 2020

4.5

Miles

252

Calories

141,480

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:22

12.5

MPH

87

Watts

74

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

91

Watts

62

Calories

Pirates Cove - Speed - 5 Min

30,250 points

11.7

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

49,710 points

9.7

MPH

54

Watts

24

Calories

Dragons Island - Speed - 5 Min

28,330 points

10.3

MPH

65

Watts

27

Calories

Dragons Return - Speed - 5 Min

33,190 points

10.4

MPH

78

Watts

30

Calories
August 13, 2020

5.1

Miles

239

Calories

94,750

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

78

Watts

30

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

83

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

84

Watts

60

Calories

Pirates Cove - Speed - 5 Min

26,590 points

11.6

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

40,490 points

10.2

MPH

52

Watts

23

Calories

Dragons Island - Speed - 5 Min

27,670 points

10.2

MPH

81

Watts

32

Calories
August 12, 2020

5.0

Miles

233

Calories

76,860

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:37

12.2

MPH

79

Watts

148

Calories

Pirates Cove - Speed - 5 Min

29,860 points

11.1

MPH

73

Watts

29

Calories

Dragons Island - Speed - 5 Min

16,010 points

10.6

MPH

63

Watts

26

Calories

Dragons Return - Speed - 5 Min

30,990 points

9.9

MPH

74

Watts

30

Calories
August 11, 2020

4.0

Miles

233

Calories

136,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

92

Watts

29

Calories

Lost Trail

2.91 mi in 14:45

11.8

MPH

80

Watts

89

Calories

Pirates Cove - Speed - 5 Min

31,600 points

11.4

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 5 Min

46,520 points

8.6

MPH

38

Watts

19

Calories

Dragons Island - Speed - 5 Min

32,010 points

10.0

MPH

83

Watts

33

Calories

Dragons Island - Speed - 5 Min

25,930 points

9.1

MPH

84

Watts

34

Calories
August 10, 2020

4.8

Miles

218

Calories

103,850

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:58

11.8

MPH

78

Watts

71

Calories

Rabbit Run

2.36 mi in 11:40

12.1

MPH

82

Watts

72

Calories

Animal Adventure - Speed - 5 Min

55,790 points

10.4

MPH

55

Watts

24

Calories

Animal Adventure - Speed - 5 Min

21,420 points

8.5

MPH

41

Watts

20

Calories

Dragons Island - Speed - 5 Min

26,640 points

9.2

MPH

77

Watts

31

Calories
August 8, 2020

5.4

Miles

212

Calories

43,430

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:48

11.4

MPH

71

Watts

99

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

74

Watts

58

Calories

Pirates Cove - Speed - 5 Min

23,970 points

11.2

MPH

76

Watts

29

Calories

Dragons Island - Speed - 5 Min

19,460 points

10.9

MPH

64

Watts

26

Calories
August 7, 2020

4.4

Miles

222

Calories

92,930

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

72

Watts

57

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

82

Watts

72

Calories

Pirates Cove - Speed - 5 Min

30,350 points

11.6

MPH

81

Watts

31

Calories

Dragons Island - Speed - 5 Min

31,500 points

11.9

MPH

84

Watts

32

Calories

Dragons Island - Speed - 5 Min

31,080 points

10.9

MPH

71

Watts

29

Calories
August 6, 2020

5.0

Miles

231

Calories

75,070

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

87

Watts

30

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

80

Watts

42

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

80

Watts

72

Calories

Pirates Cove - Speed - 5 Min

25,570 points

11.4

MPH

76

Watts

30

Calories

Dragons Island - Speed - 5 Min

23,990 points

9.4

MPH

52

Watts

23

Calories

Dragons Island - Speed - 5 Min

25,510 points

11.2

MPH

77

Watts

31

Calories
August 5, 2020

5.2

Miles

235

Calories

95,210

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

92

Watts

31

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

89

Watts

62

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

88

Watts

61

Calories

Pirates Cove - Speed - 5 Min

26,990 points

11.2

MPH

75

Watts

29

Calories

Animal Adventure - Speed - 5 Min

33,410 points

9.3

MPH

44

Watts

21

Calories

Dragons Island - Speed - 5 Min

34,810 points

10.6

MPH

69

Watts

28

Calories
August 4, 2020

4.0

Miles

239

Calories

119,140

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

87

Watts

30

Calories

Lost Trail

2.91 mi in 15:02

11.6

MPH

78

Watts

89

Calories

Pirates Cove - Speed - 5 Min

20,150 points

12.1

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 5 Min

39,720 points

11.4

MPH

64

Watts

26

Calories

Dragons Island - Speed - 5 Min

31,520 points

11.1

MPH

72

Watts

29

Calories

Dragons Island - Speed - 5 Min

27,750 points

11.5

MPH

81

Watts

32

Calories
August 3, 2020

3.9

Miles

250

Calories

120,220

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

73

Watts

41

Calories

Rabbit Run

2.36 mi in 11:51

11.9

MPH

81

Watts

73

Calories

Pirates Cove - Speed - 5 Min

29,480 points

13.2

MPH

96

Watts

35

Calories

Dragons Island - Speed - 5 Min

32,080 points

11.8

MPH

82

Watts

32

Calories

Dragons Island - Speed - 5 Min

31,930 points

11.3

MPH

99

Watts

38

Calories

Dragons Island - Speed - 5 Min

26,730 points

11.6

MPH

75

Watts

30

Calories
August 1, 2020

4.1

Miles

205

Calories

71,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

80

Watts

31

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

82

Watts

59

Calories

Pirates Cove - Speed - 5 Min

19,640 points

11.6

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

25,970 points

10.4

MPH

63

Watts

26

Calories

Dragons Island - Speed - 5 Min

25,440 points

11.0

MPH

71

Watts

29

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 153

of 9,213 Riders

16:19:49

Time

Challenge Totals

August 31, 2020

8.43 Miles

277 Calories

0 Score

August 28, 2020

7.69 Miles

241 Calories

0 Score

August 27, 2020

8.06 Miles

257 Calories

0 Score

August 26, 2020

7.69 Miles

246 Calories

0 Score

August 25, 2020

8.22 Miles

260 Calories

0 Score

August 24, 2020

6.89 Miles

217 Calories

0 Score

August 22, 2020

7.77 Miles

250 Calories

0 Score

August 21, 2020

8.50 Miles

261 Calories

0 Score

August 20, 2020

7.92 Miles

238 Calories

0 Score

August 19, 2020

8.57 Miles

274 Calories

0 Score

August 18, 2020

7.97 Miles

247 Calories

0 Score

August 17, 2020

6.86 Miles

212 Calories

0 Score

August 15, 2020

6.65 Miles

202 Calories

0 Score

August 14, 2020

7.88 Miles

251 Calories

0 Score

August 13, 2020

7.74 Miles

238 Calories

0 Score

August 12, 2020

7.63 Miles

233 Calories

0 Score

August 11, 2020

7.16 Miles

232 Calories

0 Score

August 10, 2020

7.06 Miles

218 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020