TC Jay - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Riders

Info

Workout Wizard
August 2020

TC Jay

NB Fitness Club 60-69

60-69

# 131 of 9,216

17:36:24 Time

# 131

of 9,216 Riders

17:36:24

Time

Challenge Totals

Miles	44
Calories	7,134
Score	5,615,620

Timeline

August 31, 2020

9.57 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:16

1

Laps

10:16

2.36

13.8

77

106

101

Dragons Return - Tactics - 20 Min

109,490 points

109,490

Points

20:00

3.95

11.9

143

96

112

Downhill Drama - Tactics - 15 Min

55,970 points

55,970

Points

15:00

3.26

13.0

103

88

111
August 30, 2020

8.90 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

4.27 mi in 35:09

0.39

Laps

35:09

4.27

7.3

212

80

101

Catacombs

3.73 mi in 21:27

1

Laps

21:27

3.73

10.4

131

81

105

Pirates Cove - Speed - 5 Min

37,350 points

37,350

Points

5:00

0.9

10.8

25

60

102
August 29, 2020

10.59 Miles

344 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

Laps

8:46

2.03

13.9

64

103

116

Farmers Bluff

6.91 mi in 35:51

1

Laps

35:51

6.91

11.6

220

83

109

Dragons Return - Tactics - 10 Min

67,240 points

67,240

Points

10:00

1.65

9.9

60

78

113
August 28, 2020

10.81 Miles

347 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

83,130 points

83,130

5:00

0.96

11.6

28

72

111

Animal Adventure - Speed - 5 Min

82,700 points

82,700

5:00

1.18

14.1

38

105

114

Animal Adventure - Speed - 5 Min

104,770 points

104,770

5:00

1.14

13.7

39

109

118

Animal Adventure - Speed - 5 Min

123,910 points

123,910

5:00

1.18

14.2

41

115

121

Dragons Island - Speed - 5 Min

30,340 points

30,340

5:00

1.04

12.5

32

85

103

Dragons Return - Speed - 5 Min

39,150 points

39,150

5:00

1.14

13.7

38

108

111

Dragons Return - Speed - 5 Min

40,000 points

40,000

5:00

0.97

11.7

36

98

118

Dragons Return - Speed - 5 Min

22,360 points

22,360

5:00

0.65

7.8

31

70

116

Downhill Drama - Speed - 5 Min

36,390 points

36,390

5:00

1.36

16.3

35

88

114

Downhill Drama - Speed - 5 Min

30,110 points

30,110

5:00

1.19

14.3

29

64

109
August 27, 2020

10.41 Miles

349 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

22,640 points

22,640

5:00

1.05

12.6

37

102

117

Animal Adventure - Speed - 5 Min

88,780 points

88,780

5:00

1.05

12.6

32

85

108

Animal Adventure - Speed - 5 Min

74,070 points

74,070

5:00

1.13

13.5

36

97

111

Animal Adventure - Speed - 5 Min

141,850 points

141,850

5:00

1.17

14.0

36

101

114

Dragons Island - Speed - 5 Min

26,610 points

26,610

5:00

0.92

11.0

26

66

95

Dragons Island - Speed - 5 Min

40,820 points

40,820

5:00

1.01

12.1

40

102

113

Dragons Island - Speed - 5 Min

34,850 points

34,850

5:00

1.17

14.0

38

107

113

Dragons Return - Speed - 5 Min

34,010 points

34,010

5:00

0.94

11.3

36

96

112

Dragons Return - Speed - 5 Min

36,780 points

36,780

5:00

0.91

10.9

30

78

112

Dragons Return - Speed - 5 Min

43,490 points

43,490

5:00

1.06

12.8

38

107

113
August 26, 2020

6.48 Miles

206 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

35,610 points

35,610

5:00

0.94

11.2

29

73

0

Dragons Island - Tactics - 10 Min

81,000 points

81,000

10:00

2.24

13.5

75

103

110

Dragons Island - Tactics - 15 Min

88,220 points

88,220

15:00

3.3

13.2

102

93

110
August 25, 2020

8.28 Miles

255 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

22,550 points

22,550

5:00

0.92

11.0

24

59

95

Dragons Island - Speed - 5 Min

26,800 points

26,800

5:00

1.04

12.6

34

90

101

Dragons Island - Speed - 5 Min

28,390 points

28,390

5:00

1.14

13.7

36

100

103

Dragons Island - Speed - 5 Min

23,990 points

23,990

5:00

0.96

11.5

26

67

98

Dragons Island - Speed - 5 Min

26,050 points

26,050

5:00

1.1

13.3

35

97

106

Dragons Island - Speed - 5 Min

30,660 points

30,660

5:00

0.97

11.7

32

83

103

Dragons Island - Tactics - 10 Min

45,710 points

45,710

10:00

2.15

12.9

68

91

109
August 24, 2020

5.85 Miles

179 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

32,280 points

32,280

5:00

1.02

12.2

32

83

101

Outpost - Speed - 5 Min

31,120 points

31,120

5:00

0.92

11.0

26

66

109

Outpost - Speed - 5 Min

33,940 points

33,940

5:00

0.75

9.1

26

57

105

Outpost - Speed - 15 Min

111,540 points

111,540

15:00

3.16

12.6

95

85

108
August 23, 2020

5.39 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:57

1

Laps

19:57

4.42

13.3

130

89

112

Outpost - Speed - 5 Min

27,930 points

27,930

Points

5:00

0.97

11.6

28

70

111
August 22, 2020

16.64 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

Laps

9:08

2.03

13.3

62

95

111

Mini Mayhem

2.03 mi in 9:22

1

Laps

9:22

2.03

13.0

62

91

106

Coin Toss - Speed - 5 Min

26,090 points

26,090

Points

5:00

0.92

11.0

26

65

111

Outpost - Speed - 5 Min

39,680 points

39,680

Points

5:00

1.11

13.4

35

96

0

Outpost - Speed - 5 Min

30,290 points

30,290

Points

5:00

0.81

9.7

21

49

103

Outpost - Speed - 5 Min

30,680 points

30,680

Points

5:00

0.7

8.5

21

43

104

Outpost - Speed - 5 Min

36,370 points

36,370

Points

5:00

1.13

13.5

36

99

104

Outpost - Speed - 5 Min

34,220 points

34,220

Points

5:00

1

12.0

29

74

102

Outpost - Speed - 5 Min

38,180 points

38,180

Points

5:00

1.12

13.5

37

103

106

Outpost - Speed - 5 Min

32,370 points

32,370

Points

5:00

0.94

11.3

30

79

107

Outpost - Speed - 10 Min

67,980 points

67,980

Points

10:00

2.05

12.3

62

83

105

Outpost - Speed - 15 Min

80,400 points

80,400

Points

15:00

2.8

11.2

85

70

110
August 21, 2020

16.88 Miles

565 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:01

1

Laps

9:01

1.75

11.6

62

95

109

Pirates Cove - Speed - 5 Min

40,260 points

40,260

Points

5:00

1.05

12.6

35

96

114

Outpost - Speed - 5 Min

37,930 points

37,930

Points

5:00

1.08

12.9

35

96

114

Outpost - Speed - 5 Min

38,120 points

38,120

Points

5:00

1.22

14.7

42

119

124

Outpost - Speed - 5 Min

32,890 points

32,890

Points

5:00

0.97

11.6

33

85

106

Outpost - Speed - 5 Min

43,100 points

43,100

Points

5:00

1.16

13.9

37

104

111

Outpost - Speed - 5 Min

35,810 points

35,810

Points

5:00

0.99

11.9

32

83

110

Outpost - Speed - 5 Min

37,350 points

37,350

Points

5:00

0.9

10.9

26

65

103

Outpost - Speed - 40 Min

258,950 points

258,950

Points

40:00

7.76

11.6

263

85

130
August 20, 2020

7.87 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

44

96

125

Outpost - Speed - 30 Min

169,260 points

169,260

Points

30:00

6.37

12.8

224

103

125
August 19, 2020

8.49 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

33

100

102

Outpost - Speed - 5 Min

36,900 points

36,900

Points

5:00

1.15

13.8

41

115

104

Outpost - Speed - 30 Min

189,420 points

189,420

Points

30:00

6.32

12.6

222

99

128
August 18, 2020

6.27 Miles

212 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 30 Min

190,330 points

190,330

30:00

6.27

12.6

212

95

128
August 17, 2020

6.89 Miles

229 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 30 Min

196,320 points

196,320

30:00

6.89

13.8

229

106

119
August 16, 2020

8.09 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 41:28

1

Laps

41:28

7.22

10.4

254

82

109

Outpost - Speed - 5 Min

25,260 points

25,260

Points

5:00

0.87

10.5

26

62

109
August 15, 2020

6.47 Miles

220 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

136,460 points

136,460

20:00

4.55

13.6

162

113

128

Outpost - Speed - 5 Min

28,420 points

28,420

5:00

0.94

11.3

30

76

120

Outpost - Speed - 5 Min

28,670 points

28,670

5:00

0.98

11.7

28

71

119
August 14, 2020

12.66 Miles

420 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

108,440 points

108,440

20:00

4.22

12.7

149

102

130

Outpost - Speed - 5 Min

32,240 points

32,240

5:00

1.11

13.3

33

89

119

Outpost - Speed - 5 Min

31,450 points

31,450

5:00

1.02

12.3

32

84

117

Outpost - Speed - 5 Min

26,280 points

26,280

5:00

1.04

12.5

32

87

126

Outpost - Speed - 5 Min

34,340 points

34,340

5:00

1.07

12.9

34

92

132

Outpost - Speed - 5 Min

33,260 points

33,260

5:00

1.17

14.1

40

113

127

Outpost - Speed - 15 Min

95,530 points

95,530

15:00

3.03

12.1

100

89

132
August 13, 2020

7.68 Miles

269 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

10,130 points

10,130

5:00

0.68

8.1

32

75

119

Pirates Cove - Speed - 5 Min

40,830 points

40,830

5:00

1.12

13.5

37

103

123

Pirates Cove - Speed - 15 Min

119,090 points

119,090

15:00

3.07

12.3

102

92

122

Outpost - Speed - 5 Min

28,210 points

28,210

5:00

0.9

10.9

30

76

119

Outpost - Speed - 5 Min

34,670 points

34,670

5:00

1.02

12.3

35

96

123

Outpost - Speed - 5 Min

26,690 points

26,690

5:00

0.89

10.8

33

86

123
August 12, 2020

5.50 Miles

184 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

33,000 points

33,000

5:00

1.02

12.2

32

87

109

Pirates Cove - Speed - 5 Min

34,970 points

34,970

5:00

1.18

14.1

40

112

123

Pirates Cove - Speed - 15 Min

114,590 points

114,590

15:00

3.3

13.2

112

104

124
August 11, 2020

4.81 Miles

160 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

32,900 points

32,900

5:00

0.98

11.8

33

88

115

Pirates Cove - Speed - 5 Min

34,750 points

34,750

5:00

0.96

11.5

32

83

114

Pirates Cove - Speed - 15 Min

88,720 points

88,720

15:00

2.87

11.5

95

83

107
August 9, 2020

5.62 Miles

194 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

23,550 points

23,550

5:00

1.11

13.3

37

103

105

Pirates Cove - Speed - 5 Min

41,720 points

41,720

5:00

1.23

14.7

44

127

119

Pirates Cove - Speed - 5 Min

32,680 points

32,680

5:00

1.15

13.8

41

116

117

Pirates Cove - Speed - 5 Min

40,660 points

40,660

5:00

1.15

13.8

41

117

118

Pirates Cove - Speed - 5 Min

26,840 points

26,840

5:00

0.98

11.8

31

81

110
August 8, 2020

7.28 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

30

108

114

Titan Time

1.75 mi in 9:57

1

Laps

9:57

1.75

10.6

62

84

112

Pirates Cove - Speed - 5 Min

33,370 points

33,370

Points

5:00

1.18

14.2

39

109

109

Pirates Cove - Speed - 5 Min

32,620 points

32,620

Points

5:00

1.17

14.0

41

118

116

Pirates Cove - Speed - 5 Min

33,210 points

33,210

Points

5:00

1.15

13.9

39

110

122

Pirates Cove - Speed - 5 Min

25,300 points

25,300

Points

5:00

1.03

12.4

33

90

125
August 6, 2020

4.28 Miles

149 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,930 points

18,930

5:00

1

12.0

38

104

107

Pirates Cove - Speed - 5 Min

35,100 points

35,100

5:00

1.12

13.5

37

105

122

Pirates Cove - Speed - 5 Min

33,680 points

33,680

5:00

1.07

12.9

37

100

122

Pirates Cove - Speed - 5 Min

32,400 points

32,400

5:00

1.09

13.1

37

104

120
August 5, 2020

3.12 Miles

104 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

35,700 points

35,700

5:00

1.05

12.6

34

94

114

Coin Toss - Speed - 5 Min

35,510 points

35,510

5:00

1.16

14.0

40

114

124

Coin Toss - Speed - 5 Min

24,380 points

24,380

5:00

0.91

10.9

30

78

126
August 2, 2020

4.44 Miles

157 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

24,590 points

24,590

5:00

1.15

13.8

41

116

113

Coin Toss - Speed - 5 Min

29,460 points

29,460

5:00

1.08

13.0

37

103

122

Coin Toss - Speed - 5 Min

33,220 points

33,220

5:00

1.11

13.3

41

114

124

Coin Toss - Speed - 5 Min

27,580 points

27,580

5:00

1.1

13.3

38

107

129
August 1, 2020

4.43 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.39 mi in 7:00

1.37

Laps

7:00

1.39

11.9

42

81

123

Coin Toss - Speed - 5 Min

19,960 points

19,960

Points

5:00

0.98

11.7

30

78

108

Coin Toss - Speed - 5 Min

24,140 points

24,140

Points

5:00

1.05

12.7

33

90

111

Coin Toss - Speed - 5 Min

30,300 points

30,300

Points

5:00

1.01

12.1

31

81

111
August 31, 2020

2.4

Miles

324

Calories

165,460

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:16

13.8

MPH

106

Watts

77

Calories

Dragons Return - Tactics - 20 Min

109,490 points

11.9

MPH

96

Watts

143

Calories

Downhill Drama - Tactics - 15 Min

55,970 points

13.0

MPH

88

Watts

103

Calories
August 30, 2020

8.0

Miles

369

Calories

37,350

Score

Completed Rides

Speed

Power

Calories

Gut Buster

4.27 mi in 35:09

7.3

MPH

80

Watts

212

Calories

Catacombs

3.73 mi in 21:27

10.4

MPH

81

Watts

131

Calories

Pirates Cove - Speed - 5 Min

37,350 points

10.8

MPH

60

Watts

25

Calories
August 29, 2020

9.0

Miles

346

Calories

67,240

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

103

Watts

64

Calories

Farmers Bluff

6.91 mi in 35:51

11.6

MPH

83

Watts

220

Calories

Dragons Return - Tactics - 10 Min

67,240 points

9.9

MPH

78

Watts

60

Calories
August 28, 2020

0.0

Miles

347

Calories

592,860

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

83,130 points

11.6

MPH

72

Watts

28

Calories

Animal Adventure - Speed - 5 Min

82,700 points

14.1

MPH

105

Watts

38

Calories

Animal Adventure - Speed - 5 Min

104,770 points

13.7

MPH

109

Watts

39

Calories

Animal Adventure - Speed - 5 Min

123,910 points

14.2

MPH

115

Watts

41

Calories

Dragons Island - Speed - 5 Min

30,340 points

12.5

MPH

85

Watts

32

Calories

Dragons Return - Speed - 5 Min

39,150 points

13.7

MPH

108

Watts

38

Calories

Dragons Return - Speed - 5 Min

40,000 points

11.7

MPH

98

Watts

36

Calories

Dragons Return - Speed - 5 Min

22,360 points

7.8

MPH

70

Watts

31

Calories

Downhill Drama - Speed - 5 Min

36,390 points

16.3

MPH

88

Watts

35

Calories

Downhill Drama - Speed - 5 Min

30,110 points

14.3

MPH

64

Watts

29

Calories
August 27, 2020

0.0

Miles

349

Calories

543,900

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

22,640 points

12.6

MPH

102

Watts

37

Calories

Animal Adventure - Speed - 5 Min

88,780 points

12.6

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 5 Min

74,070 points

13.5

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

141,850 points

14.0

MPH

101

Watts

36

Calories

Dragons Island - Speed - 5 Min

26,610 points

11.0

MPH

66

Watts

26

Calories

Dragons Island - Speed - 5 Min

40,820 points

12.1

MPH

102

Watts

40

Calories

Dragons Island - Speed - 5 Min

34,850 points

14.0

MPH

107

Watts

38

Calories

Dragons Return - Speed - 5 Min

34,010 points

11.3

MPH

96

Watts

36

Calories

Dragons Return - Speed - 5 Min

36,780 points

10.9

MPH

78

Watts

30

Calories

Dragons Return - Speed - 5 Min

43,490 points

12.8

MPH

107

Watts

38

Calories
August 26, 2020

0.0

Miles

206

Calories

204,830

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

35,610 points

11.2

MPH

73

Watts

29

Calories

Dragons Island - Tactics - 10 Min

81,000 points

13.5

MPH

103

Watts

75

Calories

Dragons Island - Tactics - 15 Min

88,220 points

13.2

MPH

93

Watts

102

Calories
August 25, 2020

0.0

Miles

255

Calories

204,150

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

22,550 points

11.0

MPH

59

Watts

24

Calories

Dragons Island - Speed - 5 Min

26,800 points

12.6

MPH

90

Watts

34

Calories

Dragons Island - Speed - 5 Min

28,390 points

13.7

MPH

100

Watts

36

Calories

Dragons Island - Speed - 5 Min

23,990 points

11.5

MPH

67

Watts

26

Calories

Dragons Island - Speed - 5 Min

26,050 points

13.3

MPH

97

Watts

35

Calories

Dragons Island - Speed - 5 Min

30,660 points

11.7

MPH

83

Watts

32

Calories

Dragons Island - Tactics - 10 Min

45,710 points

12.9

MPH

91

Watts

68

Calories
August 24, 2020

0.0

Miles

179

Calories

208,880

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

32,280 points

12.2

MPH

83

Watts

32

Calories

Outpost - Speed - 5 Min

31,120 points

11.0

MPH

66

Watts

26

Calories

Outpost - Speed - 5 Min

33,940 points

9.1

MPH

57

Watts

26

Calories

Outpost - Speed - 15 Min

111,540 points

12.6

MPH

85

Watts

95

Calories
August 23, 2020

4.5

Miles

161

Calories

27,930

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

89

Watts

130

Calories

Outpost - Speed - 5 Min

27,930 points

11.6

MPH

70

Watts

28

Calories
August 22, 2020

4.1

Miles

507

Calories

416,260

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

95

Watts

62

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

91

Watts

62

Calories

Coin Toss - Speed - 5 Min

26,090 points

11.0

MPH

65

Watts

26

Calories

Outpost - Speed - 5 Min

39,680 points

13.4

MPH

96

Watts

35

Calories

Outpost - Speed - 5 Min

30,290 points

9.7

MPH

49

Watts

21

Calories

Outpost - Speed - 5 Min

30,680 points

8.5

MPH

43

Watts

21

Calories

Outpost - Speed - 5 Min

36,370 points

13.5

MPH

99

Watts

36

Calories

Outpost - Speed - 5 Min

34,220 points

12.0

MPH

74

Watts

29

Calories

Outpost - Speed - 5 Min

38,180 points

13.5

MPH

103

Watts

37

Calories

Outpost - Speed - 5 Min

32,370 points

11.3

MPH

79

Watts

30

Calories

Outpost - Speed - 10 Min

67,980 points

12.3

MPH

83

Watts

62

Calories

Outpost - Speed - 15 Min

80,400 points

11.2

MPH

70

Watts

85

Calories
August 21, 2020

1.9

Miles

569

Calories

524,410

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 9:01

11.6

MPH

95

Watts

62

Calories

Pirates Cove - Speed - 5 Min

40,260 points

12.6

MPH

96

Watts

35

Calories

Outpost - Speed - 5 Min

37,930 points

12.9

MPH

96

Watts

35

Calories

Outpost - Speed - 5 Min

38,120 points

14.7

MPH

119

Watts

42

Calories

Outpost - Speed - 5 Min

32,890 points

11.6

MPH

85

Watts

33

Calories

Outpost - Speed - 5 Min

43,100 points

13.9

MPH

104

Watts

37

Calories

Outpost - Speed - 5 Min

35,810 points

11.9

MPH

83

Watts

32

Calories

Outpost - Speed - 5 Min

37,350 points

10.9

MPH

65

Watts

26

Calories

Outpost - Speed - 40 Min

258,950 points

11.6

MPH

85

Watts

263

Calories
August 20, 2020

1.6

Miles

273

Calories

169,260

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

96

Watts

44

Calories

Outpost - Speed - 30 Min

169,260 points

12.8

MPH

103

Watts

224

Calories
August 19, 2020

1.0

Miles

296

Calories

226,320

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

100

Watts

33

Calories

Outpost - Speed - 5 Min

36,900 points

13.8

MPH

115

Watts

41

Calories

Outpost - Speed - 30 Min

189,420 points

12.6

MPH

99

Watts

222

Calories
August 18, 2020

0.0

Miles

212

Calories

190,330

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 30 Min

190,330 points

12.6

MPH

95

Watts

212

Calories
August 17, 2020

0.0

Miles

229

Calories

196,320

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 30 Min

196,320 points

13.8

MPH

106

Watts

229

Calories
August 16, 2020

7.2

Miles

280

Calories

25,260

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 41:28

10.4

MPH

82

Watts

254

Calories

Outpost - Speed - 5 Min

25,260 points

10.5

MPH

62

Watts

26

Calories
August 15, 2020

0.0

Miles

220

Calories

193,550

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

136,460 points

13.6

MPH

113

Watts

162

Calories

Outpost - Speed - 5 Min

28,420 points

11.3

MPH

76

Watts

30

Calories

Outpost - Speed - 5 Min

28,670 points

11.7

MPH

71

Watts

28

Calories
August 14, 2020

0.0

Miles

420

Calories

361,540

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

108,440 points

12.7

MPH

102

Watts

149

Calories

Outpost - Speed - 5 Min

32,240 points

13.3

MPH

89

Watts

33

Calories

Outpost - Speed - 5 Min

31,450 points

12.3

MPH

84

Watts

32

Calories

Outpost - Speed - 5 Min

26,280 points

12.5

MPH

87

Watts

32

Calories

Outpost - Speed - 5 Min

34,340 points

12.9

MPH

92

Watts

34

Calories

Outpost - Speed - 5 Min

33,260 points

14.1

MPH

113

Watts

40

Calories

Outpost - Speed - 15 Min

95,530 points

12.1

MPH

89

Watts

100

Calories
August 13, 2020

0.0

Miles

269

Calories

259,620

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

10,130 points

8.1

MPH

75

Watts

32

Calories

Pirates Cove - Speed - 5 Min

40,830 points

13.5

MPH

103

Watts

37

Calories

Pirates Cove - Speed - 15 Min

119,090 points

12.3

MPH

92

Watts

102

Calories

Outpost - Speed - 5 Min

28,210 points

10.9

MPH

76

Watts

30

Calories

Outpost - Speed - 5 Min

34,670 points

12.3

MPH

96

Watts

35

Calories

Outpost - Speed - 5 Min

26,690 points

10.8

MPH

86

Watts

33

Calories
August 12, 2020

0.0

Miles

184

Calories

182,560

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

33,000 points

12.2

MPH

87

Watts

32

Calories

Pirates Cove - Speed - 5 Min

34,970 points

14.1

MPH

112

Watts

40

Calories

Pirates Cove - Speed - 15 Min

114,590 points

13.2

MPH

104

Watts

112

Calories
August 11, 2020

0.0

Miles

160

Calories

156,370

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

32,900 points

11.8

MPH

88

Watts

33

Calories

Pirates Cove - Speed - 5 Min

34,750 points

11.5

MPH

83

Watts

32

Calories

Pirates Cove - Speed - 15 Min

88,720 points

11.5

MPH

83

Watts

95

Calories
August 9, 2020

0.0

Miles

194

Calories

165,450

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

23,550 points

13.3

MPH

103

Watts

37

Calories

Pirates Cove - Speed - 5 Min

41,720 points

14.7

MPH

127

Watts

44

Calories

Pirates Cove - Speed - 5 Min

32,680 points

13.8

MPH

116

Watts

41

Calories

Pirates Cove - Speed - 5 Min

40,660 points

13.8

MPH

117

Watts

41

Calories

Pirates Cove - Speed - 5 Min

26,840 points

11.8

MPH

81

Watts

31

Calories
August 8, 2020

2.8

Miles

249

Calories

124,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

108

Watts

30

Calories

Titan Time

1.75 mi in 9:57

10.6

MPH

84

Watts

62

Calories

Pirates Cove - Speed - 5 Min

33,370 points

14.2

MPH

109

Watts

39

Calories

Pirates Cove - Speed - 5 Min

32,620 points

14.0

MPH

118

Watts

41

Calories

Pirates Cove - Speed - 5 Min

33,210 points

13.9

MPH

110

Watts

39

Calories

Pirates Cove - Speed - 5 Min

25,300 points

12.4

MPH

90

Watts

33

Calories
August 6, 2020

0.0

Miles

149

Calories

120,110

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

18,930 points

12.0

MPH

104

Watts

38

Calories

Pirates Cove - Speed - 5 Min

35,100 points

13.5

MPH

105

Watts

37

Calories

Pirates Cove - Speed - 5 Min

33,680 points

12.9

MPH

100

Watts

37

Calories

Pirates Cove - Speed - 5 Min

32,400 points

13.1

MPH

104

Watts

37

Calories
August 5, 2020

0.0

Miles

104

Calories

95,590

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

35,700 points

12.6

MPH

94

Watts

34

Calories

Coin Toss - Speed - 5 Min

35,510 points

14.0

MPH

114

Watts

40

Calories

Coin Toss - Speed - 5 Min

24,380 points

10.9

MPH

78

Watts

30

Calories
August 2, 2020

0.0

Miles

157

Calories

114,850

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

24,590 points

13.8

MPH

116

Watts

41

Calories

Coin Toss - Speed - 5 Min

29,460 points

13.0

MPH

103

Watts

37

Calories

Coin Toss - Speed - 5 Min

33,220 points

13.3

MPH

114

Watts

41

Calories

Coin Toss - Speed - 5 Min

27,580 points

13.3

MPH

107

Watts

38

Calories
August 1, 2020

1.4

Miles

136

Calories

74,400

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.39 mi in 7:00

11.9

MPH

81

Watts

42

Calories

Coin Toss - Speed - 5 Min

19,960 points

11.7

MPH

78

Watts

30

Calories

Coin Toss - Speed - 5 Min

24,140 points

12.7

MPH

90

Watts

33

Calories

Coin Toss - Speed - 5 Min

30,300 points

12.1

MPH

81

Watts

31

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 131

of 9,216 Riders

17:36:24

Time

Challenge Totals

August 31, 2020

9.57 Miles

323 Calories

0 Score

August 30, 2020

8.90 Miles

368 Calories

0 Score

August 29, 2020

10.59 Miles

344 Calories

0 Score

August 28, 2020

10.81 Miles

347 Calories

0 Score

August 27, 2020

10.41 Miles

349 Calories

0 Score

August 26, 2020

6.48 Miles

206 Calories

0 Score

August 25, 2020

8.28 Miles

255 Calories

0 Score

August 24, 2020

5.85 Miles

179 Calories

0 Score

August 23, 2020

5.39 Miles

158 Calories

0 Score

August 22, 2020

16.64 Miles

506 Calories

0 Score

August 21, 2020

16.88 Miles

565 Calories

0 Score

August 20, 2020

7.87 Miles

268 Calories

0 Score

August 19, 2020

8.49 Miles

296 Calories

0 Score

August 18, 2020

6.27 Miles

212 Calories

0 Score

August 17, 2020

6.89 Miles

229 Calories

0 Score

August 16, 2020

8.09 Miles

280 Calories

0 Score

August 15, 2020

6.47 Miles

220 Calories

0 Score

August 14, 2020

12.66 Miles

420 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020