The League of Extraordinary YMCAs

Workout Wizard
August 2020

Riley Williams
YMCA - Greater Oklahoma City - North Side
20-29
Riley Williams
# 105 of 2,443
10:57:51 Time
View Profile

Challenge Totals

Miles 197
Calories 8,911
Score 106,870

  • August 31, 2020

    14.17 Miles
    721 Calories
    0 Score
    Rides
    3.37 mi in 10:14
    2.93 mi in 9:30
    7.87 mi in 27:17

  • August 30, 2020

    27.56 Miles
    1,359 Calories
    0 Score
    Rides
    1.02 mi in 2:42
    2.03 mi in 5:38
    2.36 mi in 6:46
    6.91 mi in 22:55
    1.50 mi in 3:55
    10.01 mi in 33:48
    3.73 mi in 11:49

  • August 27, 2020

    4.50 Miles
    184 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    3.50 mi in 10:31

  • August 26, 2020

    18.47 Miles
    825 Calories
    0 Score
    Rides
    4.42 mi in 13:55
    3.50 mi in 10:50
    10.55 mi in 33:05

  • August 24, 2020

    9.15 Miles
    428 Calories
    0 Score
    Rides
    5.00 mi in 15:18
    4.15 mi in 13:21

  • August 22, 2020

    11.38 Miles
    512 Calories
    0 Score
    Rides
    2.03 mi in 6:18
    2.36 mi in 7:45
    2.93 mi in 10:54
    4.06 mi in 12:02

  • August 19, 2020

    14.53 Miles
    665 Calories
    0 Score
    Rides
    5.09 mi in 16:25
    4.01 mi in 13:04
    5.43 mi in 16:53

  • August 18, 2020

    15.65 Miles
    702 Calories
    0 Score
    Rides
    3.00 mi in 8:46
    5.43 mi in 18:23
    7.22 mi in 25:24

  • August 11, 2020

    27.62 Miles
    1,163 Calories
    0 Score
    Rides
    5.10 mi in 16:13
    5.50 mi in 17:22
    7.00 mi in 22:59
    10.02 mi in 30:36

  • August 10, 2020

    13.92 Miles
    615 Calories
    0 Score
    Rides
    3.00 mi in 8:29
    3.37 mi in 10:32
    6.02 mi in 21:15
    52,650 points

  • August 6, 2020

    18.37 Miles
    688 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    13.51 mi in 52:45
    1.50 mi in 5:21
    2.36 mi in 9:01

  • August 5, 2020

    17.06 Miles
    773 Calories
    0 Score
    Rides
    4.33 mi in 14:23
    2.31 mi in 6:30
    3.06 mi in 9:37
    5.09 mi in 20:21
    2.27 mi in 7:50

  • August 4, 2020

    4.93 Miles
    182 Calories
    0 Score
    Rides
    2.00 mi in 5:51
    2.00 mi in 7:19
    54,220 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default