Workout Wizard
August 2020

Jonathan Gilbert
YMCA - South Hampton Roads - Princess Anne
40-49
Jonathan Gilbert
# 124 of 9,211
17:49:01 Time
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Challenge Totals

Miles 301
Calories 12,646
Score 0

  • August 31, 2020

    49.44 Miles
    2,111 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    5.01 mi in 16:37
    8.84 mi in 32:41
    0.33 mi in 1:01
    5.43 mi in 18:43
    6.01 mi in 23:14
    11.81 mi in 46:10
    11.01 mi in 38:14

  • August 30, 2020

    18.54 Miles
    847 Calories
    0 Score
    Rides
    0.50 mi in 1:31
    1.02 mi in 3:06
    5.00 mi in 15:40
    12.02 mi in 41:51

  • August 29, 2020

    14.58 Miles
    592 Calories
    0 Score
    Rides
    8.84 mi in 29:58
    5.43 mi in 19:34
    0.31 mi in 1:22

  • August 28, 2020

    23.81 Miles
    1,006 Calories
    0 Score
    Rides
    13.26 mi in 43:50
    10.55 mi in 34:25

  • August 27, 2020

    22.51 Miles
    958 Calories
    0 Score
    Rides
    2.03 mi in 7:36
    4.42 mi in 14:52
    4.01 mi in 14:29
    5.07 mi in 22:49
    6.98 mi in 25:17

  • August 26, 2020

    18.38 Miles
    795 Calories
    0 Score
    Rides
    8.84 mi in 27:55
    9.54 mi in 33:33

  • August 25, 2020

    13.01 Miles
    479 Calories
    0 Score
    Rides
    0.48 mi in 1:51
    1.50 mi in 5:01
    2.03 mi in 7:06
    9.00 mi in 30:30

  • August 24, 2020

    36.64 Miles
    1,534 Calories
    0 Score
    Rides
    13.51 mi in 46:18
    8.38 mi in 27:47
    5.75 mi in 19:31
    9.00 mi in 30:00

  • August 23, 2020

    9.82 Miles
    408 Calories
    0 Score
    Rides
    2.91 mi in 10:12
    6.91 mi in 24:33

  • August 22, 2020

    9.10 Miles
    375 Calories
    0 Score
    Rides
    4.42 mi in 14:17
    2.65 mi in 10:08
    2.03 mi in 6:40

  • August 21, 2020

    17.42 Miles
    757 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    10.67 mi in 39:01
    5.75 mi in 19:50

  • August 20, 2020

    21.40 Miles
    953 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.00 mi in 3:16
    1.02 mi in 3:33
    3.37 mi in 10:56
    10.01 mi in 39:28
    5.00 mi in 16:53

  • August 19, 2020

    11.98 Miles
    480 Calories
    0 Score
    Rides
    5.00 mi in 18:56
    1.50 mi in 5:03
    1.75 mi in 6:12
    3.73 mi in 14:47

  • August 18, 2020

    14.97 Miles
    576 Calories
    0 Score
    Rides
    4.42 mi in 15:45
    10.55 mi in 39:29

  • August 17, 2020

    12.37 Miles
    465 Calories
    0 Score
    Rides
    3.37 mi in 12:03
    9.00 mi in 30:39

  • August 15, 2020

    6.04 Miles
    234 Calories
    0 Score
    Rides
    4.01 mi in 16:20
    2.03 mi in 7:34
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