Workout Wizard
August 2020

Richard Jones
YMCA - Metro Atlanta - Carl E. Sanders
60-69
Richard Jones
# 313 of 9,214
11:03:04 Time
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Challenge Totals

Miles 249
Calories 14,002
Score 0

  • August 31, 2020

    12.01 Miles
    621 Calories
    0 Score
    Rides
    0.41 mi in 0:57
    5.00 mi in 13:25
    6.60 mi in 17:06

  • August 29, 2020

    20.45 Miles
    1,181 Calories
    0 Score
    Rides
    4.61 mi in 12:07
    5.43 mi in 13:03
    3.34 mi in 9:11
    7.07 mi in 18:32

  • August 27, 2020

    19.18 Miles
    1,069 Calories
    0 Score
    Rides
    3.25 mi in 9:08
    9.41 mi in 23:20
    6.52 mi in 16:05

  • August 24, 2020

    19.17 Miles
    1,045 Calories
    0 Score
    Rides
    3.68 mi in 10:23
    3.24 mi in 11:06
    12.25 mi in 31:05

  • August 22, 2020

    19.11 Miles
    1,061 Calories
    0 Score
    Rides
    8.20 mi in 21:15
    4.21 mi in 12:04
    6.70 mi in 17:06

  • August 20, 2020

    18.71 Miles
    985 Calories
    0 Score
    Rides
    4.23 mi in 11:10
    0.86 mi in 2:01
    0.34 mi in 0:45
    4.04 mi in 11:18
    2.55 mi in 7:35
    6.69 mi in 17:03
    0 points

  • August 17, 2020

    18.84 Miles
    1,069 Calories
    0 Score
    Rides
    2.20 mi in 6:03
    11.78 mi in 30:19
    4.86 mi in 18:35

  • August 14, 2020

    22.20 Miles
    1,329 Calories
    0 Score
    Rides
    2.17 mi in 6:10
    11.27 mi in 30:09
    6.55 mi in 16:14
    2.21 mi in 7:07

  • August 12, 2020

    21.02 Miles
    1,226 Calories
    0 Score
    Rides
    2.91 mi in 7:43
    11.55 mi in 30:04
    6.56 mi in 16:14

  • August 10, 2020

    21.67 Miles
    1,208 Calories
    0 Score
    Rides
    6.26 mi in 16:04
    4.00 mi in 10:09
    6.25 mi in 16:03
    5.16 mi in 14:06

  • August 7, 2020

    16.65 Miles
    862 Calories
    0 Score
    Rides
    0.76 mi in 1:43
    0.60 mi in 1:22
    7.10 mi in 20:18
    1.62 mi in 5:12
    6.57 mi in 16:42

  • August 5, 2020

    20.96 Miles
    1,175 Calories
    0 Score
    Rides
    1.52 mi in 4:11
    11.06 mi in 28:35
    3.26 mi in 9:08
    1.82 mi in 5:22
    3.30 mi in 10:48

  • August 3, 2020

    19.11 Miles
    1,131 Calories
    0 Score
    Rides
    13.02 mi in 32:42
    1.36 mi in 3:00
    4.73 mi in 11:53
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