Angie Lankford - Dragon Hunter - Interactive Fitness

Dragon Hunter
September 2020

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Dragon Hunter
September 2020

Angie Lankford

YMCA - Carlisle 50-59

50-59

# 727 of 2,923

0 Dragon Fit

# 727

of 2,923 Riders

0

Dragon Fit

Challenge Totals

Miles	143
Calories	4,139
Score	0

Timeline

September 30, 2020

5.40 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

59

81

158

Coastal Run

3.37 mi in 16:19

1

16:19

3.37

12.4

98

76

156
September 29, 2020

6.91 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.91 mi in 32:49

1.57

32:49

6.91

12.6

182

69

140
September 28, 2020

4.72 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 26:23

2

26:23

4.72

10.7

135

62

113
September 26, 2020

10.75 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:23

1

21:23

4.42

12.4

112

63

140

Quicksilver

6.33 mi in 30:49

1

30:49

6.33

12.3

184

76

144
September 25, 2020

10.02 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.02 mi in 48:56

1.11

48:56

10.02

12.3

259

64

140
September 24, 2020

10.74 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:24

1

44:24

8.38

11.3

239

66

134

Rabbit Run

2.36 mi in 12:16

1

12:16

2.36

11.5

65

64

131
September 23, 2020

10.02 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.02 mi in 45:23

1.11

45:23

10.02

13.2

268

75

145
September 15, 2020

8.38 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:54

1

37:54

8.38

13.3

273

96

153
September 14, 2020

6.72 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.72 mi in 31:22

1.06

31:22

6.72

12.9

217

92

140
September 11, 2020

6.33 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:46

1

29:46

6.33

12.8

198

87

153
September 9, 2020

10.41 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:38

1

39:38

8.38

12.7

266

88

152

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

60

86

159
September 8, 2020

10.02 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

76

141

Track Fever

9.00 mi in 45:03

1

45:03

9

12.0

242

66

137
September 4, 2020

10.41 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

64

100

140

Rough Rider

8.38 mi in 40:28

1

40:28

8.38

12.4

262

84

141
September 3, 2020

10.02 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

81

144

Track Fever

9.00 mi in 47:10

1

47:10

9

11.4

237

60

137
September 2, 2020

9.42 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

122

77

145

Dragon Fire

5.00 mi in 25:09

1

25:09

5

11.9

143

71

141
September 1, 2020

12.80 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

115

69

152

Rough Rider

8.38 mi in 44:05

1

44:05

8.38

11.4

242

68

153
September 30, 2020

5.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

81

Watts

59

Calories

Coastal Run

3.37 mi in 16:19

12.4

MPH

76

Watts

98

Calories
September 29, 2020

6.9

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.91 mi in 32:49

12.6

MPH

69

Watts

182

Calories
September 28, 2020

4.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 26:23

10.7

MPH

62

Watts

135

Calories
September 26, 2020

10.8

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:23

12.4

MPH

63

Watts

112

Calories

Quicksilver

6.33 mi in 30:49

12.3

MPH

76

Watts

184

Calories
September 25, 2020

10.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.02 mi in 48:56

12.3

MPH

64

Watts

259

Calories
September 24, 2020

10.8

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:24

11.3

MPH

66

Watts

239

Calories

Rabbit Run

2.36 mi in 12:16

11.5

MPH

64

Watts

65

Calories
September 23, 2020

10.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.02 mi in 45:23

13.2

MPH

75

Watts

268

Calories
September 15, 2020

8.4

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:54

13.3

MPH

96

Watts

273

Calories
September 14, 2020

6.7

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.72 mi in 31:22

12.9

MPH

92

Watts

217

Calories
September 11, 2020

6.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:46

12.8

MPH

87

Watts

198

Calories
September 9, 2020

10.4

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:38

12.7

MPH

88

Watts

266

Calories

Mini Mayhem

2.03 mi in 9:08

13.3

MPH

86

Watts

60

Calories
September 8, 2020

10.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

76

Watts

30

Calories

Track Fever

9.00 mi in 45:03

12.0

MPH

66

Watts

242

Calories
September 4, 2020

10.4

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

100

Watts

64

Calories

Rough Rider

8.38 mi in 40:28

12.4

MPH

84

Watts

262

Calories
September 3, 2020

10.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

81

Watts

29

Calories

Track Fever

9.00 mi in 47:10

11.4

MPH

60

Watts

237

Calories
September 2, 2020

9.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

77

Watts

122

Calories

Dragon Fire

5.00 mi in 25:09

11.9

MPH

71

Watts

143

Calories
September 1, 2020

12.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

69

Watts

115

Calories

Rough Rider

8.38 mi in 44:05

11.4

MPH

68

Watts

242

Calories

Dragon Hunter September 2020

Unleash Your Inner Warrior!

Dragon Hunter September 2020

# 727

of 2,923 Riders

0

Dragon Fit

Challenge Totals

September 30, 2020

5.40 Miles

157 Calories

0 Score

September 29, 2020

6.91 Miles

182 Calories

0 Score

September 28, 2020

4.72 Miles

135 Calories

0 Score

September 26, 2020

10.75 Miles

296 Calories

0 Score

September 25, 2020

10.02 Miles

259 Calories

0 Score

September 24, 2020

10.74 Miles

303 Calories

0 Score

September 23, 2020

10.02 Miles

268 Calories

0 Score

September 15, 2020

8.38 Miles

273 Calories

0 Score

September 14, 2020

6.72 Miles

217 Calories

0 Score

September 11, 2020

6.33 Miles

198 Calories

0 Score

September 9, 2020

10.41 Miles

325 Calories

0 Score

September 8, 2020

10.02 Miles

272 Calories

0 Score

September 4, 2020

10.41 Miles

326 Calories

0 Score

September 3, 2020

10.02 Miles

266 Calories

0 Score

September 2, 2020

9.42 Miles

265 Calories

0 Score

September 1, 2020

12.80 Miles

358 Calories

0 Score

September 30, 2020

5.5

158

0

September 29, 2020

6.9

182

0

Dragon Hunter
September 2020

Dragon Hunter
September 2020