Mc Watts - Ghost Buster - Interactive Fitness

Ghost Buster
October 2020

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Ghost Buster
October 2020

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 10 of 11,670

2,100 Points

# 10

of 11,670 Riders

2,100

Points

Challenge Totals

Miles	138
Calories	9,860
Score	16,733,150

Timeline

October 29, 2020

7.11 Miles

170 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 35 Min

463,630 points

463,630

35:00

7.11

12.2

170

61

0
October 28, 2020

17.60 Miles

427 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 40 Min

536,060 points

536,060

40:00

8.26

12.4

201

65

0

Outpost - Power - 45 Min

569,590 points

569,590

45:00

9.34

12.4

226

64

0
October 27, 2020

13.10 Miles

447 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:06:54

1

Laps

1:06:54

7.87

7.1

300

54

133

Outpost - Power - 30 Min

318,320 points

318,320

Points

30:00

5.23

10.5

147

62

154
October 26, 2020

15.37 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:26

1

Laps

20:26

2.91

8.5

78

45

0

Odyssey

7.60 mi in 1:09:06

1

Laps

1:09:06

7.6

6.6

283

47

95

Outpost - Power - 10 Min

108,970 points

108,970

Points

10:00

2.08

12.5

52

67

0

Outpost - Power - 15 Min

200,900 points

200,900

Points

15:00

2.78

11.1

81

70

0
October 25, 2020

13.50 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 53:45

1

Laps

53:45

6.98

7.8

213

45

106

Pirates Cove - Power - 40 Min

303,410 points

303,410

Points

40:00

6.52

9.8

187

59

0
October 24, 2020

17.92 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 40:25

1

Laps

40:25

6.98

10.4

219

73

70

Pirates Cove - Power - 5 Min

33,550 points

33,550

Points

5:00

0.97

11.6

28

77

0

Pirates Cove - Power - 15 Min

0 points

0

Points

0:08

0

0.5

0

1

0

Pirates Cove - Power - 15 Min

109,190 points

109,190

Points

15:00

2.64

10.6

79

71

123

Pirates Cove - Power - 45 Min

347,850 points

347,850

Points

45:00

7.33

9.8

211

59

0
October 23, 2020

17.88 Miles

564 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 53:08

1

Laps

53:08

7.44

8.4

257

62

130

Pirates Cove - Power - 25 Min

238,170 points

238,170

Points

25:00

4.44

10.7

132

70

92

Pirates Cove - Power - 35 Min

315,430 points

315,430

Points

35:00

6

10.3

175

65

83
October 22, 2020

8.39 Miles

244 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 20 Min

154,310 points

154,310

20:00

3.5

10.5

98

64

0

Pirates Cove - Power - 30 Min

234,170 points

234,170

30:00

4.89

9.8

146

62

0
October 21, 2020

14.31 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 42:00

1

Laps

42:00

6.91

9.9

204

61

122

Pirates Cove - Tactics - 5 Min

89,500 points

89,500

Points

5:00

0.91

10.9

25

63

0

Pirates Cove - Tactics - 25 Min

517,880 points

517,880

Points

25:00

4.54

10.9

129

67

0

Pirates Cove - Power - 10 Min

66,420 points

66,420

Points

10:00

1.95

11.7

57

78

0
October 20, 2020

11.70 Miles

336 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 30 Min

591,810 points

591,810

30:00

5.43

10.9

155

67

0

Pirates Cove - Tactics - 35 Min

710,950 points

710,950

35:00

6.27

10.8

181

66

110
October 19, 2020

15.13 Miles

431 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 40 Min

769,470 points

769,470

40:00

7.03

10.5

201

64

0

Pirates Cove - Tactics - 45 Min

894,260 points

894,260

45:00

8.1

10.8

230

66

84
October 18, 2020

11.54 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:19:05

1

Laps

1:19:05

7.87

6.0

311

45

104

Pirates Cove - Tactics - 20 Min

404,070 points

404,070

Points

20:00

3.67

11.0

105

69

98
October 17, 2020

7.55 Miles

217 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 10 Min

195,390 points

195,390

10:00

1.84

11.1

54

71

0

Pirates Cove - Tactics - 15 Min

299,270 points

299,270

15:00

2.82

11.3

81

71

104

Outpost - Tactics - 5 Min

115,530 points

115,530

5:00

0.96

11.5

28

74

0

Outpost - Tactics - 10 Min

227,350 points

227,350

10:00

1.93

11.6

54

70

0
October 15, 2020

13.23 Miles

387 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 40:45

1

Laps

40:45

6.01

8.8

194

61

118

Outpost - Tactics - 40 Min

814,840 points

814,840

Points

40:00

7.22

10.8

193

61

71
October 14, 2020

9.99 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 49:06

1

Laps

49:06

6.33

7.7

178

39

111

Outpost - Tactics - 20 Min

390,210 points

390,210

Points

20:00

3.66

11.0

103

67

110
October 13, 2020

6.22 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

2.49 mi in 19:06

0.67

19:06

2.49

7.8

63

32

0

Catacombs

3.73 mi in 25:50

1

25:50

3.73

8.7

127

63

0
October 11, 2020

7.91 Miles

207 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 45 Min

1,520 points

1,520

0:41

0.09

7.9

2

39

0

Outpost - Tactics - 45 Min

889,520 points

889,520

45:00

7.82

10.4

205

56

114
October 10, 2020

16.47 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 38:24

1

Laps

38:24

5.37

8.4

184

61

122

Outpost - Tactics - 25 Min

438,010 points

438,010

Points

25:00

4.59

11.0

123

62

95

Outpost - Tactics - 35 Min

704,670 points

704,670

Points

35:00

6.51

11.2

174

64

77
October 9, 2020

7.32 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 46:06

1

Laps

46:06

4.53

5.9

210

56

85

Outpost - Tactics - 15 Min

261,730 points

261,730

Points

15:00

2.79

11.2

75

64

107
October 8, 2020

5.43 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 39:21

1

39:21

5.43

8.3

170

51

116
October 7, 2020

11.38 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 41:38

1

Laps

41:38

5.75

8.3

164

45

123

Outpost - Tactics - 30 Min

574,000 points

574,000

Points

30:00

5.63

11.3

149

64

0
October 6, 2020

18.30 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:46:52

1

2:46:52

18.3

6.6

688

48

94
October 5, 2020

17.82 Miles

515 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 47:06

1

Laps

47:06

6.33

8.1

186

43

76

Dragons Island - Speed - 40 Min

9,620 points

9,620

Points

1:28

0.21

8.8

6

46

0

Dragons Island - Tactics - 5 Min

130,700 points

130,700

Points

5:00

0.89

10.7

25

63

0

Dragons Island - Tactics - 15 Min

77,480 points

77,480

Points

5:23

0.97

10.9

26

64

100

Dragons Island - Tactics - 15 Min

294,850 points

294,850

Points

15:00

2.57

10.3

74

63

154

Dragons Island - Tactics - 40 Min

0 points

0

Points

0:15

0.02

5.8

1

32

0

Dragons Island - Tactics - 40 Min

756,710 points

756,710

Points

40:00

6.83

10.2

197

62

134
October 4, 2020

7.61 Miles

219 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 45 Min

24,500 points

24,500

2:15

0.38

10.1

11

60

0

Dragons Island - Tactics - 45 Min

823,140 points

823,140

45:00

7.23

9.6

208

56

129
October 3, 2020

18.29 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:45

1

Laps

19:45

3.37

10.2

90

58

92

Bent Spoke

4.01 mi in 27:02

1

Laps

27:02

4.01

8.9

118

54

0

Dragons Island - Tactics - 30 Min

570,560 points

570,560

Points

30:00

5.22

10.4

151

64

107

Dragons Island - Tactics - 35 Min

693,430 points

693,430

Points

35:00

5.69

9.8

164

58

116
October 2, 2020

5.84 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:45

1

16:45

2.91

10.4

81

63

117

Alpine Splash

2.93 mi in 23:19

1

23:19

2.93

7.5

109

58

124
October 1, 2020

9.46 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

28

71

131

Campus Loop

2.03 mi in 11:15

1

Laps

11:15

2.03

10.8

51

59

0

Mini Mayhem

2.03 mi in 11:09

1

Laps

11:09

2.03

10.9

52

61

0

Dragons Island - Tactics - 25 Min

462,210 points

462,210

Points

25:00

4.38

10.5

125

64

106
October 29, 2020

0.0

Miles

170

Calories

463,630

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 35 Min

463,630 points

12.2

MPH

61

Watts

170

Calories
October 28, 2020

0.0

Miles

427

Calories

1,105,650

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 40 Min

536,060 points

12.4

MPH

65

Watts

201

Calories

Outpost - Power - 45 Min

569,590 points

12.4

MPH

64

Watts

226

Calories
October 27, 2020

7.9

Miles

447

Calories

318,320

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:06:54

7.1

MPH

54

Watts

300

Calories

Outpost - Power - 30 Min

318,320 points

10.5

MPH

62

Watts

147

Calories
October 26, 2020

10.5

Miles

494

Calories

309,870

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 20:26

8.5

MPH

45

Watts

78

Calories

Odyssey

7.60 mi in 1:09:06

6.6

MPH

47

Watts

283

Calories

Outpost - Power - 10 Min

108,970 points

12.5

MPH

67

Watts

52

Calories

Outpost - Power - 15 Min

200,900 points

11.1

MPH

70

Watts

81

Calories
October 25, 2020

7.0

Miles

401

Calories

303,410

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 53:45

7.8

MPH

45

Watts

213

Calories

Pirates Cove - Power - 40 Min

303,410 points

9.8

MPH

59

Watts

187

Calories
October 24, 2020

7.0

Miles

537

Calories

490,590

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 40:25

10.4

MPH

73

Watts

219

Calories

Pirates Cove - Power - 5 Min

33,550 points

11.6

MPH

77

Watts

28

Calories

Pirates Cove - Power - 15 Min

0 points

0.5

MPH

1

Watts

0

Calories

Pirates Cove - Power - 15 Min

109,190 points

10.6

MPH

71

Watts

79

Calories

Pirates Cove - Power - 45 Min

347,850 points

9.8

MPH

59

Watts

211

Calories
October 23, 2020

7.5

Miles

564

Calories

553,600

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 53:08

8.4

MPH

62

Watts

257

Calories

Pirates Cove - Power - 25 Min

238,170 points

10.7

MPH

70

Watts

132

Calories

Pirates Cove - Power - 35 Min

315,430 points

10.3

MPH

65

Watts

175

Calories
October 22, 2020

0.0

Miles

244

Calories

388,480

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 20 Min

154,310 points

10.5

MPH

64

Watts

98

Calories

Pirates Cove - Power - 30 Min

234,170 points

9.8

MPH

62

Watts

146

Calories
October 21, 2020

6.9

Miles

415

Calories

673,800

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 42:00

9.9

MPH

61

Watts

204

Calories

Pirates Cove - Tactics - 5 Min

89,500 points

10.9

MPH

63

Watts

25

Calories

Pirates Cove - Tactics - 25 Min

517,880 points

10.9

MPH

67

Watts

129

Calories

Pirates Cove - Power - 10 Min

66,420 points

11.7

MPH

78

Watts

57

Calories
October 20, 2020

0.0

Miles

336

Calories

1,302,760

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 30 Min

591,810 points

10.9

MPH

67

Watts

155

Calories

Pirates Cove - Tactics - 35 Min

710,950 points

10.8

MPH

66

Watts

181

Calories
October 19, 2020

0.0

Miles

431

Calories

1,663,730

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 40 Min

769,470 points

10.5

MPH

64

Watts

201

Calories

Pirates Cove - Tactics - 45 Min

894,260 points

10.8

MPH

66

Watts

230

Calories
October 18, 2020

7.9

Miles

416

Calories

404,070

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 1:19:05

6.0

MPH

45

Watts

311

Calories

Pirates Cove - Tactics - 20 Min

404,070 points

11.0

MPH

69

Watts

105

Calories
October 17, 2020

0.0

Miles

217

Calories

837,540

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 10 Min

195,390 points

11.1

MPH

71

Watts

54

Calories

Pirates Cove - Tactics - 15 Min

299,270 points

11.3

MPH

71

Watts

81

Calories

Outpost - Tactics - 5 Min

115,530 points

11.5

MPH

74

Watts

28

Calories

Outpost - Tactics - 10 Min

227,350 points

11.6

MPH

70

Watts

54

Calories
October 15, 2020

6.0

Miles

387

Calories

814,840

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 40:45

8.8

MPH

61

Watts

194

Calories

Outpost - Tactics - 40 Min

814,840 points

10.8

MPH

61

Watts

193

Calories
October 14, 2020

6.4

Miles

283

Calories

390,210

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 49:06

7.7

MPH

39

Watts

178

Calories

Outpost - Tactics - 20 Min

390,210 points

11.0

MPH

67

Watts

103

Calories
October 13, 2020

6.2

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

2.49 mi in 19:06

7.8

MPH

32

Watts

63

Calories

Catacombs

3.73 mi in 25:50

8.7

MPH

63

Watts

127

Calories
October 11, 2020

0.0

Miles

207

Calories

891,040

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 45 Min

1,520 points

7.9

MPH

39

Watts

2

Calories

Outpost - Tactics - 45 Min

889,520 points

10.4

MPH

56

Watts

205

Calories
October 10, 2020

5.4

Miles

481

Calories

1,142,680

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 38:24

8.4

MPH

61

Watts

184

Calories

Outpost - Tactics - 25 Min

438,010 points

11.0

MPH

62

Watts

123

Calories

Outpost - Tactics - 35 Min

704,670 points

11.2

MPH

64

Watts

174

Calories
October 9, 2020

4.5

Miles

285

Calories

261,730

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 46:06

5.9

MPH

56

Watts

210

Calories

Outpost - Tactics - 15 Min

261,730 points

11.2

MPH

64

Watts

75

Calories
October 8, 2020

5.6

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 39:21

8.3

MPH

51

Watts

170

Calories
October 7, 2020

5.8

Miles

314

Calories

574,000

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 41:38

8.3

MPH

45

Watts

164

Calories

Outpost - Tactics - 30 Min

574,000 points

11.3

MPH

64

Watts

149

Calories
October 6, 2020

18.3

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:46:52

6.6

MPH

48

Watts

688

Calories
October 5, 2020

6.3

Miles

516

Calories

1,269,360

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 47:06

8.1

MPH

43

Watts

186

Calories

Dragons Island - Speed - 40 Min

9,620 points

8.8

MPH

46

Watts

6

Calories

Dragons Island - Tactics - 5 Min

130,700 points

10.7

MPH

63

Watts

25

Calories

Dragons Island - Tactics - 15 Min

77,480 points

10.9

MPH

64

Watts

26

Calories

Dragons Island - Tactics - 15 Min

294,850 points

10.3

MPH

63

Watts

74

Calories

Dragons Island - Tactics - 40 Min

0 points

5.8

MPH

32

Watts

1

Calories

Dragons Island - Tactics - 40 Min

756,710 points

10.2

MPH

62

Watts

197

Calories
October 4, 2020

0.0

Miles

219

Calories

847,640

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 45 Min

24,500 points

10.1

MPH

60

Watts

11

Calories

Dragons Island - Tactics - 45 Min

823,140 points

9.6

MPH

56

Watts

208

Calories
October 3, 2020

7.4

Miles

523

Calories

1,263,990

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:45

10.2

MPH

58

Watts

90

Calories

Bent Spoke

4.01 mi in 27:02

8.9

MPH

54

Watts

118

Calories

Dragons Island - Tactics - 30 Min

570,560 points

10.4

MPH

64

Watts

151

Calories

Dragons Island - Tactics - 35 Min

693,430 points

9.8

MPH

58

Watts

164

Calories
October 2, 2020

5.9

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:45

10.4

MPH

63

Watts

81

Calories

Alpine Splash

2.93 mi in 23:19

7.5

MPH

58

Watts

109

Calories
October 1, 2020

5.1

Miles

257

Calories

462,210

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

71

Watts

28

Calories

Campus Loop

2.03 mi in 11:15

10.8

MPH

59

Watts

51

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

61

Watts

52

Calories

Dragons Island - Tactics - 25 Min

462,210 points

10.5

MPH

64

Watts

125

Calories

Ghost Buster October 2020

Are You Afraid of Your Ghost?

Ghost Buster October 2020

# 10

of 11,670 Riders

2,100

Points

Challenge Totals

October 29, 2020

7.11 Miles

170 Calories

0 Score

October 28, 2020

17.60 Miles

427 Calories

0 Score

October 27, 2020

13.10 Miles

447 Calories

0 Score

October 26, 2020

15.37 Miles

494 Calories

0 Score

October 25, 2020

13.50 Miles

400 Calories

0 Score

October 24, 2020

17.92 Miles

537 Calories

0 Score

October 23, 2020

17.88 Miles

564 Calories

0 Score

October 22, 2020

8.39 Miles

244 Calories

0 Score

October 21, 2020

14.31 Miles

415 Calories

0 Score

October 20, 2020

11.70 Miles

336 Calories

0 Score

October 19, 2020

15.13 Miles

431 Calories

0 Score

October 18, 2020

11.54 Miles

416 Calories

0 Score

October 17, 2020

7.55 Miles

217 Calories

0 Score

October 15, 2020

13.23 Miles

387 Calories

0 Score

October 14, 2020

9.99 Miles

281 Calories

0 Score

October 13, 2020

6.22 Miles

190 Calories

0 Score

October 11, 2020

7.91 Miles

207 Calories

0 Score

October 10, 2020

16.47 Miles

481 Calories

0 Score

Ghost Buster
October 2020

Ghost Buster
October 2020