Eric Holmes - Ghost Buster - Interactive Fitness

Ghost Buster
October 2020

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Ghost Buster
October 2020

Eric Holmes

YMCA - Greater Kansas City - Platte CCC South 60-69

60-69

# 1,235 of 3,489

0 Points

# 1,235

of 3,489 Riders

0

Points

Challenge Totals

Miles	150
Calories	6,957
Score	0

Timeline

October 30, 2020

14.26 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:17

2

6:17

2

19.1

82

195

116

Coastal Run

3.37 mi in 10:51

1

10:51

3.37

18.6

150

206

137

Apple Grinder

7.39 mi in 24:53

1.06

24:53

7.39

17.8

347

208

145

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

75

117
October 27, 2020

14.52 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

140

98

Rolling Thunder

1.76 mi in 7:44

1.74

7:44

1.76

13.7

63

113

57

Evening Bliss

2.36 mi in 7:15

1

7:15

2.36

19.5

108

223

109

Track Fever

9.40 mi in 28:58

1.04

28:58

9.4

19.5

390

200

142
October 24, 2020

10.10 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 3:27

0.56

3:27

0.56

9.7

12

38

102

Monkey Pass

9.54 mi in 30:37

1

30:37

9.54

18.7

458

225

147
October 22, 2020

11.84 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

160

112

Expresso Speedway

0.68 mi in 4:54

0.68

4:54

0.68

8.3

14

28

94

Drifters Peak

10.16 mi in 36:03

1

36:03

10.16

16.9

520

216

122
October 19, 2020

11.23 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

161

123

Evening Bliss

2.36 mi in 7:44

1

7:44

2.36

18.3

99

192

144

Oh Mama

7.87 mi in 27:34

1

27:34

7.87

17.1

414

225

157
October 16, 2020

2.41 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

39

183

122

Rolling Thunder

1.40 mi in 5:57

1.38

Laps

5:57

1.4

14.1

47

108

122

Tutorial

0 points

0

Points

0:02

0.01

7.7

0

54

0
October 13, 2020

11.84 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 9:34

2.50

9:34

2.5

15.7

91

135

116

Quicksilver

6.62 mi in 21:22

1.05

21:22

6.62

18.6

302

211

148

Rabbit Run

2.72 mi in 9:01

1.16

9:01

2.72

18.1

124

205

146
October 11, 2020

10.62 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 4:58

1.25

4:58

1.25

15.1

50

144

123

Wicked Workout

7.87 mi in 28:16

1

28:16

7.87

16.7

414

219

146

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

65

218

139
October 9, 2020

11.62 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 6:10

1.51

6:10

1.51

14.7

51

116

103

Lost Trail

2.91 mi in 8:58

1

8:58

2.91

19.5

136

230

131

Farmers Bluff

7.20 mi in 23:41

1.04

23:41

7.2

18.2

333

210

124
October 7, 2020

18.30 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:05:54

1

1:05:54

18.3

16.7

922

208

126
October 5, 2020

8.28 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.36 mi in 8:15

1.17

8:15

2.36

17.2

102

183

78

Fruitdale

4.42 mi in 13:09

1

13:09

4.42

20.2

199

228

123

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

68

235

152
October 3, 2020

9.80 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.62 mi in 12:14

2.62

12:14

2.62

12.9

88

96

113

Rabbit Run

2.65 mi in 10:00

1.13

10:00

2.65

15.9

115

167

134

City Express

4.53 mi in 17:05

1

17:05

4.53

15.9

270

238

155
October 1, 2020

13.54 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

52

140

126

Lost Valley

12.04 mi in 45:10

1.04

45:10

12.04

16.0

614

202

150
October 30, 2020

14.5

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:17

19.1

MPH

195

Watts

82

Calories

Coastal Run

3.37 mi in 10:51

18.6

MPH

206

Watts

150

Calories

Apple Grinder

7.39 mi in 24:53

17.8

MPH

208

Watts

347

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

75

Watts

42

Calories
October 27, 2020

14.6

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

140

Watts

35

Calories

Rolling Thunder

1.76 mi in 7:44

13.7

MPH

113

Watts

63

Calories

Evening Bliss

2.36 mi in 7:15

19.5

MPH

223

Watts

108

Calories

Track Fever

9.40 mi in 28:58

19.5

MPH

200

Watts

390

Calories
October 24, 2020

10.1

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 3:27

9.7

MPH

38

Watts

12

Calories

Monkey Pass

9.54 mi in 30:37

18.7

MPH

225

Watts

458

Calories
October 22, 2020

12.0

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

160

Watts

37

Calories

Expresso Speedway

0.68 mi in 4:54

8.3

MPH

28

Watts

14

Calories

Drifters Peak

10.16 mi in 36:03

16.9

MPH

216

Watts

520

Calories
October 19, 2020

11.4

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

161

Watts

37

Calories

Evening Bliss

2.36 mi in 7:44

18.3

MPH

192

Watts

99

Calories

Oh Mama

7.87 mi in 27:34

17.1

MPH

225

Watts

414

Calories
October 16, 2020

2.8

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

183

Watts

39

Calories

Rolling Thunder

1.40 mi in 5:57

14.1

MPH

108

Watts

47

Calories

Tutorial

0 points

7.7

MPH

54

Watts

0

Calories
October 13, 2020

11.8

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 9:34

15.7

MPH

135

Watts

91

Calories

Quicksilver

6.62 mi in 21:22

18.6

MPH

211

Watts

302

Calories

Rabbit Run

2.72 mi in 9:01

18.1

MPH

205

Watts

124

Calories
October 11, 2020

10.8

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 4:58

15.1

MPH

144

Watts

50

Calories

Wicked Workout

7.87 mi in 28:16

16.7

MPH

219

Watts

414

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

218

Watts

65

Calories
October 9, 2020

11.7

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 6:10

14.7

MPH

116

Watts

51

Calories

Lost Trail

2.91 mi in 8:58

19.5

MPH

230

Watts

136

Calories

Farmers Bluff

7.20 mi in 23:41

18.2

MPH

210

Watts

333

Calories
October 7, 2020

18.4

Miles

924

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:05:54

16.7

MPH

208

Watts

922

Calories
October 5, 2020

8.4

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.36 mi in 8:15

17.2

MPH

183

Watts

102

Calories

Fruitdale

4.42 mi in 13:09

20.2

MPH

228

Watts

199

Calories

Redwood Dash

1.50 mi in 4:22

20.6

MPH

235

Watts

68

Calories
October 3, 2020

9.8

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.62 mi in 12:14

12.9

MPH

96

Watts

88

Calories

Rabbit Run

2.65 mi in 10:00

15.9

MPH

167

Watts

115

Calories

City Express

4.53 mi in 17:05

15.9

MPH

238

Watts

270

Calories
October 1, 2020

13.6

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

140

Watts

52

Calories

Lost Valley

12.04 mi in 45:10

16.0

MPH

202

Watts

614

Calories

Ghost Buster October 2020

Are You Afraid of Your Ghost?

Ghost Buster October 2020

# 1,235

of 3,489 Riders

0

Points

Challenge Totals

October 30, 2020

14.26 Miles

621 Calories

0 Score

October 27, 2020

14.52 Miles

596 Calories

0 Score

October 24, 2020

10.10 Miles

470 Calories

0 Score

October 22, 2020

11.84 Miles

571 Calories

0 Score

October 19, 2020

11.23 Miles

550 Calories

0 Score

October 16, 2020

2.41 Miles

86 Calories

0 Score

October 13, 2020

11.84 Miles

517 Calories

0 Score

October 11, 2020

10.62 Miles

529 Calories

0 Score

October 9, 2020

11.62 Miles

520 Calories

0 Score

October 7, 2020

18.30 Miles

922 Calories

0 Score

October 5, 2020

8.28 Miles

369 Calories

0 Score

October 3, 2020

9.80 Miles

473 Calories

0 Score

October 1, 2020

13.54 Miles

667 Calories

0 Score

October 30, 2020

14.5

625

0

October 27, 2020

14.6

596

0

October 24, 2020

10.1

473

0

October 22, 2020

12.0

575

0

October 19, 2020

11.4

555

0

Ghost Buster
October 2020

Ghost Buster
October 2020