memg-shung ho - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

memg-shung ho

Expresso Warehouse 20-29

20-29

# 1,042 of 10,319

66 Miles

# 1,042

of 10,319 Riders

66

Miles

Challenge Totals

Miles	66
Calories	1,921
Score	0

Timeline

November 26, 2020

3.06 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

134

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

77

137
November 25, 2020

15.30 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

133

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

133

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

77

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

76

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

130
November 24, 2020

5.10 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

77

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

136
November 16, 2020

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

131
November 15, 2020

12.24 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

137

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

140

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

139

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

133

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

77

131
November 14, 2020

2.04 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

132
November 13, 2020

13.26 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

133

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

140

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

80

133

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

78

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

134
November 2, 2020

5.10 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

81

137

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

80

142

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

81

152

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

80

142

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

82

143
November 1, 2020

8.16 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

126

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

133

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

127

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

127
November 26, 2020

3.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

30

Calories
November 25, 2020

15.4

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories
November 24, 2020

5.2

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories
November 16, 2020

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories
November 15, 2020

12.2

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

29

Calories
November 14, 2020

2.2

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories
November 13, 2020

13.3

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories
November 2, 2020

5.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

82

Watts

30

Calories
November 1, 2020

8.2

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 1,042

of 10,319 Riders

66

Miles

Challenge Totals

November 26, 2020

3.06 Miles

89 Calories

0 Score

November 25, 2020

15.30 Miles

443 Calories

0 Score

November 24, 2020

5.10 Miles

145 Calories

0 Score

November 16, 2020

1.02 Miles

29 Calories

0 Score

November 15, 2020

12.24 Miles

354 Calories

0 Score

November 14, 2020

2.04 Miles

58 Calories

0 Score

November 13, 2020

13.26 Miles

382 Calories

0 Score

November 2, 2020

5.10 Miles

150 Calories

0 Score

November 1, 2020

8.16 Miles

234 Calories

0 Score

November 26, 2020

3.1

89

0

November 25, 2020

15.4

445

0

November 24, 2020

5.2

148

0

November 16, 2020

1.0

29

0

November 15, 2020

12.2

357

0

November 14, 2020

2.2

62

0

November 13, 2020

13.3

385

0

November 2, 2020

5.1

155

0

November 1, 2020

8.2

234

0

Road Warrior
November 2020

Road Warrior
November 2020