Mike Middaugh - Road Warrior - Interactive Fitness

Road Warrior
November 2020

Teams Riders

Teams
Riders

Info

Road Warrior
November 2020

Mike Middaugh

YMCA - Berwick Area 50-59

50-59

# 68 of 10,319

285 Miles

# 68

of 10,319 Riders

285

Miles

Challenge Totals

Miles	285
Calories	7,889
Score	0

Timeline

November 30, 2020

22.06 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

22.06 mi in 1:53:27

2.45

1:53:27

22.06

11.7

607

65

94
November 27, 2020

23.03 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:00

3

14:00

3

12.9

87

80

63

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

58

70

0

Track Fever

18.00 mi in 1:36:48

2

1:36:48

18

11.2

494

61

93
November 25, 2020

20.03 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.03 mi in 1:44:47

2.23

1:44:47

20.03

11.5

558

65

92
November 24, 2020

14.02 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.02 mi in 1:12:07

1.56

1:12:07

14.02

11.7

465

83

85
November 23, 2020

20.08 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.08 mi in 1:48:39

2.23

1:48:39

20.08

11.1

559

62

87
November 20, 2020

18.00 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:38:45

2

1:38:45

18

10.9

496

60

89
November 19, 2020

18.00 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:32:49

2

1:32:49

18

11.6

495

65

93
November 18, 2020

18.00 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:33:30

2

1:33:30

18

11.6

487

63

87
November 17, 2020

18.00 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:36:53

2

1:36:53

18

11.1

483

59

91
November 12, 2020

10.00 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

27

64

90

Track Fever

9.00 mi in 46:31

1

46:31

9

11.6

242

63

92
November 11, 2020

15.00 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

68

0

Expresso Speedway

5.00 mi in 25:15

5

25:15

5

11.9

132

63

0

Track Fever

9.00 mi in 47:32

1

47:32

9

11.4

237

59

0
November 10, 2020

15.00 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

69

93

Expresso Speedway

5.00 mi in 25:00

5

25:00

5

12.0

137

68

72

Track Fever

9.00 mi in 46:25

1

46:25

9

11.6

238

62

90
November 9, 2020

15.09 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:08

3

30:08

6.09

12.1

169

70

86

Track Fever

9.00 mi in 42:11

1

42:11

9

12.8

241

71

88
November 6, 2020

12.00 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:21

3

14:21

3

12.5

85

75

83

Track Fever

9.00 mi in 46:00

1

46:00

9

11.7

241

64

89
November 5, 2020

11.03 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:00

1

11:00

2.03

11.1

56

62

88

Track Fever

9.00 mi in 47:59

1

47:59

9

11.3

239

59

85
November 4, 2020

10.00 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

74

179

Track Fever

9.00 mi in 46:28

1

46:28

9

11.6

240

63

87
November 3, 2020

15.00 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

0

Dragon Fire

5.00 mi in 25:18

1

25:18

5

11.9

151

76

99

Track Fever

9.00 mi in 45:20

1

45:20

9

11.9

241

65

92
November 2, 2020

10.00 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

64

0

Track Fever

9.00 mi in 44:31

1

44:31

9

12.1

245

68

89
November 30, 2020

22.1

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

22.06 mi in 1:53:27

11.7

MPH

65

Watts

607

Calories
November 27, 2020

23.0

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:00

12.9

MPH

80

Watts

87

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

70

Watts

58

Calories

Track Fever

18.00 mi in 1:36:48

11.2

MPH

61

Watts

494

Calories
November 25, 2020

20.0

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.03 mi in 1:44:47

11.5

MPH

65

Watts

558

Calories
November 24, 2020

14.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.02 mi in 1:12:07

11.7

MPH

83

Watts

465

Calories
November 23, 2020

20.1

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.08 mi in 1:48:39

11.1

MPH

62

Watts

559

Calories
November 20, 2020

18.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:38:45

10.9

MPH

60

Watts

496

Calories
November 19, 2020

18.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:32:49

11.6

MPH

65

Watts

495

Calories
November 18, 2020

18.0

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:33:30

11.6

MPH

63

Watts

487

Calories
November 17, 2020

18.0

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:36:53

11.1

MPH

59

Watts

483

Calories
November 12, 2020

10.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

27

Calories

Track Fever

9.00 mi in 46:31

11.6

MPH

63

Watts

242

Calories
November 11, 2020

15.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

68

Watts

27

Calories

Expresso Speedway

5.00 mi in 25:15

11.9

MPH

63

Watts

132

Calories

Track Fever

9.00 mi in 47:32

11.4

MPH

59

Watts

237

Calories
November 10, 2020

15.0

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

69

Watts

26

Calories

Expresso Speedway

5.00 mi in 25:00

12.0

MPH

68

Watts

137

Calories

Track Fever

9.00 mi in 46:25

11.6

MPH

62

Watts

238

Calories
November 9, 2020

15.1

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:08

12.1

MPH

70

Watts

169

Calories

Track Fever

9.00 mi in 42:11

12.8

MPH

71

Watts

241

Calories
November 6, 2020

12.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:21

12.5

MPH

75

Watts

85

Calories

Track Fever

9.00 mi in 46:00

11.7

MPH

64

Watts

241

Calories
November 5, 2020

11.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:00

11.1

MPH

62

Watts

56

Calories

Track Fever

9.00 mi in 47:59

11.3

MPH

59

Watts

239

Calories
November 4, 2020

10.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

74

Watts

27

Calories

Track Fever

9.00 mi in 46:28

11.6

MPH

63

Watts

240

Calories
November 3, 2020

15.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

28

Calories

Dragon Fire

5.00 mi in 25:18

11.9

MPH

76

Watts

151

Calories

Track Fever

9.00 mi in 45:20

11.9

MPH

65

Watts

241

Calories
November 2, 2020

10.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

64

Watts

27

Calories

Track Fever

9.00 mi in 44:31

12.1

MPH

68

Watts

245

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 68

of 10,319 Riders

285

Miles

Challenge Totals

November 30, 2020

22.06 Miles

607 Calories

0 Score

November 27, 2020

23.03 Miles

639 Calories

0 Score

November 25, 2020

20.03 Miles

558 Calories

0 Score

November 24, 2020

14.02 Miles

465 Calories

0 Score

November 23, 2020

20.08 Miles

559 Calories

0 Score

November 20, 2020

18.00 Miles

496 Calories

0 Score

November 19, 2020

18.00 Miles

495 Calories

0 Score

November 18, 2020

18.00 Miles

487 Calories

0 Score

November 17, 2020

18.00 Miles

483 Calories

0 Score

November 12, 2020

10.00 Miles

268 Calories

0 Score

November 11, 2020

15.00 Miles

396 Calories

0 Score

November 10, 2020

15.00 Miles

401 Calories

0 Score

November 9, 2020

15.09 Miles

409 Calories

0 Score

November 6, 2020

12.00 Miles

326 Calories

0 Score

November 5, 2020

11.03 Miles

295 Calories

0 Score

November 4, 2020

10.00 Miles

268 Calories

0 Score

November 3, 2020

15.00 Miles

420 Calories

0 Score

November 2, 2020

10.00 Miles

272 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020