Road Warrior
November 2020

Tom Pernar
Retro Fitness - Rochester
70-79
Tom Pernar
# 280 of 10,319
145 Miles
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Challenge Totals

Miles 145
Calories 5,015
Score 0

  • November 30, 2020

    9.03 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    5.43 mi in 25:18
    2.60 mi in 16:35

  • November 27, 2020

    8.47 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.02 mi in 3:59
    4.42 mi in 17:07
    2.03 mi in 8:02

  • November 25, 2020

    9.01 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 4:17
    4.01 mi in 17:55
    1.50 mi in 6:01
    1.50 mi in 5:53
    0 points

  • November 24, 2020

    8.87 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    7.87 mi in 40:23

  • November 22, 2020

    12.02 Miles
    378 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.01 mi in 10:58
    9.00 mi in 34:56
    0 points

  • November 18, 2020

    4.53 Miles
    213 Calories
    0 Score
    Rides
    4.53 mi in 28:44

  • November 16, 2020

    10.56 Miles
    345 Calories
    0 Score
    Rides
    0.55 mi in 3:40
    5.00 mi in 20:37
    5.00 mi in 20:04
    0 points

  • November 15, 2020

    5.37 Miles
    196 Calories
    0 Score
    Rides
    5.37 mi in 25:37

  • November 13, 2020

    9.98 Miles
    328 Calories
    0 Score
    Rides
    3.00 mi in 11:19
    6.98 mi in 32:04

  • November 11, 2020

    8.37 Miles
    272 Calories
    0 Score
    Rides
    6.33 mi in 26:44
    2.03 mi in 8:01
    0 points

  • November 8, 2020

    12.23 Miles
    407 Calories
    0 Score
    Rides
    2.00 mi in 8:17
    3.37 mi in 13:41
    2.36 mi in 9:29
    1.00 mi in 7:27
    3.50 mi in 15:10

  • November 7, 2020

    7.33 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    6.33 mi in 25:17

  • November 5, 2020

    11.75 Miles
    386 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    4.42 mi in 18:39
    6.33 mi in 26:32

  • November 3, 2020

    10.01 Miles
    401 Calories
    0 Score
    Rides
    10.01 mi in 49:16

  • November 2, 2020

    6.50 Miles
    220 Calories
    0 Score
    Rides
    5.00 mi in 19:29
    1.50 mi in 5:19

  • November 1, 2020

    9.98 Miles
    350 Calories
    0 Score
    Rides
    6.98 mi in 30:21
    3.00 mi in 11:56
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