Lenleshemleshem Leshem - Road Warrior

Road Warrior
November 2020

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Road Warrior
November 2020

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 89 of 10,319

258 Miles

# 89

of 10,319 Riders

258

Miles

Challenge Totals

Miles	258
Calories	9,984
Score	0

Timeline

November 28, 2020

0.00 Miles

0 Calories

0 Score
November 27, 2020

11.11 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 1:03:01

1.73

1:03:01

4.03

3.8

182

11

74

Evening Bliss

5.08 mi in 58:14

2.16

58:14

5.08

5.2

180

19

75

Rabbit Run

2.00 mi in 18:16

0.87

18:16

2

6.6

59

24

74
November 25, 2020

8.35 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.23 mi in 19:03

0.53

19:03

1.23

3.9

59

11

79

Evening Bliss

2.31 mi in 41:53

1.00

41:53

2.31

3.3

125

10

83

Evening Bliss

2.76 mi in 31:05

1.17

31:05

2.76

5.3

101

20

78

Rabbit Run

2.05 mi in 15:06

0.89

15:06

2.05

8.1

60

42

75
November 24, 2020

9.20 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 32:07

0.88

32:07

2.02

3.8

96

12

74

Evening Bliss

1.30 mi in 23:52

0.57

23:52

1.3

3.3

69

9

69

Evening Bliss

0.63 mi in 11:04

0.27

11:04

0.63

3.4

31

10

79

Evening Bliss

5.25 mi in 1:02:06

2.23

1:02:06

5.25

5.1

194

19

0
November 23, 2020

10.82 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.64 mi in 11:30

0.28

11:30

0.64

3.3

32

10

69

Evening Bliss

3.02 mi in 36:05

1.29

36:05

3.02

5.0

112

17

74

Evening Bliss

5.08 mi in 56:28

2.16

56:28

5.08

5.4

176

19

76

Lost Trail

2.08 mi in 20:12

0.72

20:12

2.08

6.2

64

24

72
November 21, 2020

11.91 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.12 mi in 31:08

0.92

31:08

2.12

4.1

95

14

70

Evening Bliss

2.36 mi in 25:54

1

25:54

2.36

5.5

84

21

0

Alpine Splash

2.93 mi in 33:44

1

33:44

2.93

5.2

123

31

73

Bent Spoke

4.01 mi in 36:13

1

36:13

4.01

6.6

137

32

80

Rabbit Run

0.49 mi in 7:03

0.21

7:03

0.49

4.2

21

18

0
November 20, 2020

9.86 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.14 mi in 1:16:09

2.18

1:16:09

5.14

4.0

228

13

73

Evening Bliss

2.36 mi in 26:50

1

26:50

2.36

5.3

86

20

71

Rabbit Run

2.36 mi in 32:45

1

32:45

2.36

4.3

101

15

0
November 19, 2020

9.47 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 16:11

0.44

16:11

1.01

3.7

45

10

72

Evening Bliss

1.02 mi in 16:07

0.44

16:07

1.02

3.8

46

10

82

Evening Bliss

1.09 mi in 16:09

0.47

16:09

1.09

4.0

47

11

0

Evening Bliss

1.12 mi in 16:10

0.49

16:10

1.12

4.2

48

12

59

Evening Bliss

1.31 mi in 16:10

0.57

16:10

1.31

4.9

49

17

0

Rabbit Run

1.12 mi in 16:07

0.49

16:07

1.12

4.2

48

14

0

Rabbit Run

1.28 mi in 16:25

0.56

16:25

1.28

4.7

51

16

176

Rabbit Run

1.52 mi in 14:05

0.66

14:05

1.52

6.5

48

27

0
November 18, 2020

11.85 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.23 mi in 1:09:07

1.81

1:09:07

4.23

3.7

205

12

67

Evening Bliss

2.28 mi in 20:04

0.99

20:04

2.28

6.8

68

29

70

Rabbit Run

5.34 mi in 56:08

2.27

56:08

5.34

5.7

183

21

68
November 17, 2020

10.91 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.39 mi in 1:01:09

1.45

1:01:09

3.39

3.3

178

10

70

Evening Bliss

2.16 mi in 31:16

0.94

31:16

2.16

4.1

93

13

87

Evening Bliss

4.03 mi in 47:09

1.73

47:09

4.03

5.1

149

17

80

Rabbit Run

1.33 mi in 14:03

0.58

14:03

1.33

5.7

46

20

72
November 16, 2020

14.45 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 1:02:19

1.73

1:02:19

4.03

3.9

188

12

72

Evening Bliss

3.05 mi in 33:05

1.30

33:05

3.05

5.5

110

23

58

Evening Bliss

3.43 mi in 28:05

1.47

28:05

3.43

7.3

101

33

0

Alpine Splash

2.93 mi in 34:42

1

34:42

2.93

5.1

129

30

74

Rabbit Run

1.01 mi in 10:08

0.44

10:08

1.01

6.0

36

31

75
November 14, 2020

11.30 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:19:05

2.16

1:19:05

5.08

3.9

237

12

40

Lost Trail

3.29 mi in 36:03

1.13

36:03

3.29

5.5

115

22

0

Alpine Splash

2.93 mi in 36:27

1

36:27

2.93

4.8

130

27

121
November 13, 2020

10.54 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.11 mi in 16:07

0.48

16:07

1.11

4.1

48

13

72

Evening Bliss

1.10 mi in 16:06

0.48

16:06

1.1

4.1

48

12

73

Evening Bliss

1.23 mi in 16:05

0.53

16:05

1.23

4.6

50

14

0

Evening Bliss

1.10 mi in 16:06

0.48

16:06

1.1

4.1

48

12

78

Evening Bliss

1.37 mi in 16:12

0.60

16:12

1.37

5.1

51

18

75

Evening Bliss

1.37 mi in 16:03

0.60

16:03

1.37

5.1

51

18

78

Evening Bliss

1.42 mi in 15:06

0.62

15:06

1.42

5.6

49

21

0

Rabbit Run

1.22 mi in 16:05

0.53

16:05

1.22

4.6

51

17

0

Rabbit Run

0.62 mi in 9:03

0.27

9:03

0.62

4.1

27

14

0
November 12, 2020

9.56 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.08 mi in 31:12

0.90

31:12

2.08

4.0

93

13

73

Evening Bliss

3.23 mi in 31:11

1.38

31:11

3.23

6.2

103

23

74

Evening Bliss

2.04 mi in 31:04

0.89

31:04

2.04

3.9

92

14

97

Evening Bliss

2.21 mi in 15:08

0.96

15:08

2.21

8.8

63

45

0
November 11, 2020

14.47 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 56:32

2

56:32

4.72

5.0

178

18

78

Evening Bliss

4.72 mi in 1:00:04

2

1:00:04

4.72

4.7

190

17

74

Rabbit Run

5.03 mi in 46:08

2.13

46:08

5.03

6.5

159

26

76
November 10, 2020

11.02 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.23 mi in 22:08

0.53

22:08

1.23

3.3

62

10

75

Evening Bliss

2.71 mi in 45:18

1.15

45:18

2.71

3.6

135

11

107

Evening Bliss

7.08 mi in 55:27

3

55:27

7.08

7.7

209

36

0
November 9, 2020

8.52 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.05 mi in 31:07

0.89

31:07

2.05

4.0

91

12

71

Evening Bliss

2.36 mi in 28:01

1

28:01

2.36

5.1

87

17

72

Evening Bliss

4.11 mi in 1:00:09

1.76

1:00:09

4.11

4.1

181

12

75
November 7, 2020

17.99 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.66 mi in 30:08

1.57

30:08

3.66

7.3

112

35

35

Coastal Run

6.01 mi in 1:01:07

1.80

1:01:07

6.01

5.9

196

20

74

Alpine Splash

3.23 mi in 40:07

1.10

40:07

3.23

4.8

144

29

0

Bent Spoke

5.09 mi in 50:05

1.27

50:05

5.09

6.1

177

28

62
November 6, 2020

13.41 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.32 mi in 31:07

1.01

31:07

2.32

4.5

95

15

69

Evening Bliss

7.08 mi in 1:14:27

3

1:14:27

7.08

5.7

240

22

73

Bent Spoke

4.01 mi in 47:01

1

47:01

4.01

5.1

153

21

76
November 5, 2020

11.43 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.22 mi in 46:06

1.37

46:06

3.22

4.2

139

13

70

Evening Bliss

5.19 mi in 1:16:08

2.20

1:16:08

5.19

4.1

229

14

70

Stormy Hollow

3.02 mi in 36:05

0.41

36:05

3.02

5.0

122

24

73
November 4, 2020

12.81 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 1:02:08

2.16

1:02:08

5.09

4.9

192

17

69

Evening Bliss

3.71 mi in 30:04

1.59

30:04

3.71

7.4

110

34

44

Bent Spoke

4.01 mi in 44:16

1

44:16

4.01

5.4

147

23

71
November 3, 2020

14.38 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 17:07

0.44

17:07

1.01

3.5

48

11

0

Evening Bliss

4.20 mi in 46:07

1.80

46:07

4.2

5.5

149

19

54

Evening Bliss

5.13 mi in 50:13

2.18

50:13

5.13

6.1

169

26

0

Evening Bliss

4.04 mi in 40:07

1.73

40:07

4.04

6.0

135

25

0
November 2, 2020

12.26 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

11.04 mi in 1:47:08

4.70

1:47:08

11.04

6.2

364

26

73

Evening Bliss

1.22 mi in 14:02

0.53

14:02

1.22

5.2

44

17

82
November 28, 2020

0.1

Miles

10

Calories

0

Score

No completed rides available.
November 27, 2020

11.1

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 1:03:01

3.8

MPH

11

Watts

182

Calories

Evening Bliss

5.08 mi in 58:14

5.2

MPH

19

Watts

180

Calories

Rabbit Run

2.00 mi in 18:16

6.6

MPH

24

Watts

59

Calories
November 25, 2020

8.4

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.23 mi in 19:03

3.9

MPH

11

Watts

59

Calories

Evening Bliss

2.31 mi in 41:53

3.3

MPH

10

Watts

125

Calories

Evening Bliss

2.76 mi in 31:05

5.3

MPH

20

Watts

101

Calories

Rabbit Run

2.05 mi in 15:06

8.1

MPH

42

Watts

60

Calories
November 24, 2020

9.2

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 32:07

3.8

MPH

12

Watts

96

Calories

Evening Bliss

1.30 mi in 23:52

3.3

MPH

9

Watts

69

Calories

Evening Bliss

0.63 mi in 11:04

3.4

MPH

10

Watts

31

Calories

Evening Bliss

5.25 mi in 1:02:06

5.1

MPH

19

Watts

194

Calories
November 23, 2020

11.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.64 mi in 11:30

3.3

MPH

10

Watts

32

Calories

Evening Bliss

3.02 mi in 36:05

5.0

MPH

17

Watts

112

Calories

Evening Bliss

5.08 mi in 56:28

5.4

MPH

19

Watts

176

Calories

Lost Trail

2.08 mi in 20:12

6.2

MPH

24

Watts

64

Calories
November 21, 2020

12.1

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.12 mi in 31:08

4.1

MPH

14

Watts

95

Calories

Evening Bliss

2.36 mi in 25:54

5.5

MPH

21

Watts

84

Calories

Alpine Splash

2.93 mi in 33:44

5.2

MPH

31

Watts

123

Calories

Bent Spoke

4.01 mi in 36:13

6.6

MPH

32

Watts

137

Calories

Rabbit Run

0.49 mi in 7:03

4.2

MPH

18

Watts

21

Calories
November 20, 2020

9.9

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.14 mi in 1:16:09

4.0

MPH

13

Watts

228

Calories

Evening Bliss

2.36 mi in 26:50

5.3

MPH

20

Watts

86

Calories

Rabbit Run

2.36 mi in 32:45

4.3

MPH

15

Watts

101

Calories
November 19, 2020

9.6

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 16:11

3.7

MPH

10

Watts

45

Calories

Evening Bliss

1.02 mi in 16:07

3.8

MPH

10

Watts

46

Calories

Evening Bliss

1.09 mi in 16:09

4.0

MPH

11

Watts

47

Calories

Evening Bliss

1.12 mi in 16:10

4.2

MPH

12

Watts

48

Calories

Evening Bliss

1.31 mi in 16:10

4.9

MPH

17

Watts

49

Calories

Rabbit Run

1.12 mi in 16:07

4.2

MPH

14

Watts

48

Calories

Rabbit Run

1.28 mi in 16:25

4.7

MPH

16

Watts

51

Calories

Rabbit Run

1.52 mi in 14:05

6.5

MPH

27

Watts

48

Calories
November 18, 2020

12.1

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.23 mi in 1:09:07

3.7

MPH

12

Watts

205

Calories

Evening Bliss

2.28 mi in 20:04

6.8

MPH

29

Watts

68

Calories

Rabbit Run

5.34 mi in 56:08

5.7

MPH

21

Watts

183

Calories
November 17, 2020

10.9

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.39 mi in 1:01:09

3.3

MPH

10

Watts

178

Calories

Evening Bliss

2.16 mi in 31:16

4.1

MPH

13

Watts

93

Calories

Evening Bliss

4.03 mi in 47:09

5.1

MPH

17

Watts

149

Calories

Rabbit Run

1.33 mi in 14:03

5.7

MPH

20

Watts

46

Calories
November 16, 2020

14.5

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 1:02:19

3.9

MPH

12

Watts

188

Calories

Evening Bliss

3.05 mi in 33:05

5.5

MPH

23

Watts

110

Calories

Evening Bliss

3.43 mi in 28:05

7.3

MPH

33

Watts

101

Calories

Alpine Splash

2.93 mi in 34:42

5.1

MPH

30

Watts

129

Calories

Rabbit Run

1.01 mi in 10:08

6.0

MPH

31

Watts

36

Calories
November 14, 2020

11.4

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:19:05

3.9

MPH

12

Watts

237

Calories

Lost Trail

3.29 mi in 36:03

5.5

MPH

22

Watts

115

Calories

Alpine Splash

2.93 mi in 36:27

4.8

MPH

27

Watts

130

Calories
November 13, 2020

10.6

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.11 mi in 16:07

4.1

MPH

13

Watts

48

Calories

Evening Bliss

1.10 mi in 16:06

4.1

MPH

12

Watts

48

Calories

Evening Bliss

1.23 mi in 16:05

4.6

MPH

14

Watts

50

Calories

Evening Bliss

1.10 mi in 16:06

4.1

MPH

12

Watts

48

Calories

Evening Bliss

1.37 mi in 16:12

5.1

MPH

18

Watts

51

Calories

Evening Bliss

1.37 mi in 16:03

5.1

MPH

18

Watts

51

Calories

Evening Bliss

1.42 mi in 15:06

5.6

MPH

21

Watts

49

Calories

Rabbit Run

1.22 mi in 16:05

4.6

MPH

17

Watts

51

Calories

Rabbit Run

0.62 mi in 9:03

4.1

MPH

14

Watts

27

Calories
November 12, 2020

9.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.08 mi in 31:12

4.0

MPH

13

Watts

93

Calories

Evening Bliss

3.23 mi in 31:11

6.2

MPH

23

Watts

103

Calories

Evening Bliss

2.04 mi in 31:04

3.9

MPH

14

Watts

92

Calories

Evening Bliss

2.21 mi in 15:08

8.8

MPH

45

Watts

63

Calories
November 11, 2020

14.8

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 56:32

5.0

MPH

18

Watts

178

Calories

Evening Bliss

4.72 mi in 1:00:04

4.7

MPH

17

Watts

190

Calories

Rabbit Run

5.03 mi in 46:08

6.5

MPH

26

Watts

159

Calories
November 10, 2020

11.2

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.23 mi in 22:08

3.3

MPH

10

Watts

62

Calories

Evening Bliss

2.71 mi in 45:18

3.6

MPH

11

Watts

135

Calories

Evening Bliss

7.08 mi in 55:27

7.7

MPH

36

Watts

209

Calories
November 9, 2020

8.7

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.05 mi in 31:07

4.0

MPH

12

Watts

91

Calories

Evening Bliss

2.36 mi in 28:01

5.1

MPH

17

Watts

87

Calories

Evening Bliss

4.11 mi in 1:00:09

4.1

MPH

12

Watts

181

Calories
November 7, 2020

18.1

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.66 mi in 30:08

7.3

MPH

35

Watts

112

Calories

Coastal Run

6.01 mi in 1:01:07

5.9

MPH

20

Watts

196

Calories

Alpine Splash

3.23 mi in 40:07

4.8

MPH

29

Watts

144

Calories

Bent Spoke

5.09 mi in 50:05

6.1

MPH

28

Watts

177

Calories
November 6, 2020

13.6

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.32 mi in 31:07

4.5

MPH

15

Watts

95

Calories

Evening Bliss

7.08 mi in 1:14:27

5.7

MPH

22

Watts

240

Calories

Bent Spoke

4.01 mi in 47:01

5.1

MPH

21

Watts

153

Calories
November 5, 2020

11.4

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.22 mi in 46:06

4.2

MPH

13

Watts

139

Calories

Evening Bliss

5.19 mi in 1:16:08

4.1

MPH

14

Watts

229

Calories

Stormy Hollow

3.02 mi in 36:05

5.0

MPH

24

Watts

122

Calories
November 4, 2020

12.9

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 1:02:08

4.9

MPH

17

Watts

192

Calories

Evening Bliss

3.71 mi in 30:04

7.4

MPH

34

Watts

110

Calories

Bent Spoke

4.01 mi in 44:16

5.4

MPH

23

Watts

147

Calories
November 3, 2020

14.4

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 17:07

3.5

MPH

11

Watts

48

Calories

Evening Bliss

4.20 mi in 46:07

5.5

MPH

19

Watts

149

Calories

Evening Bliss

5.13 mi in 50:13

6.1

MPH

26

Watts

169

Calories

Evening Bliss

4.04 mi in 40:07

6.0

MPH

25

Watts

135

Calories
November 2, 2020

12.3

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

11.04 mi in 1:47:08

6.2

MPH

26

Watts

364

Calories

Evening Bliss

1.22 mi in 14:02

5.2

MPH

17

Watts

44

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 89

of 10,319 Riders

258

Miles

Challenge Totals

November 28, 2020

0.00 Miles

0 Calories

0 Score

November 27, 2020

11.11 Miles

421 Calories

0 Score

November 25, 2020

8.35 Miles

345 Calories

0 Score

November 24, 2020

9.20 Miles

390 Calories

0 Score

November 23, 2020

10.82 Miles

384 Calories

0 Score

November 21, 2020

11.91 Miles

460 Calories

0 Score

November 20, 2020

9.86 Miles

415 Calories

0 Score

November 19, 2020

9.47 Miles

382 Calories

0 Score

November 18, 2020

11.85 Miles

456 Calories

0 Score

November 17, 2020

10.91 Miles

466 Calories

0 Score

November 16, 2020

14.45 Miles

564 Calories

0 Score

November 14, 2020

11.30 Miles

482 Calories

0 Score

November 13, 2020

10.54 Miles

423 Calories

0 Score

November 12, 2020

9.56 Miles

351 Calories

0 Score

November 11, 2020

14.47 Miles

527 Calories

0 Score

November 10, 2020

11.02 Miles

406 Calories

0 Score

November 9, 2020

8.52 Miles

359 Calories

0 Score

November 7, 2020

17.99 Miles

629 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020