John Morey - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

John Morey

YMCA - Central Stark County - Meyers Lake 70-79

70-79

# 84 of 3,396

166 Miles

# 84

of 3,396 Riders

166

Miles

Challenge Totals

Miles	166
Calories	5,809
Score	0

Timeline

November 30, 2020

10.41 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

56

70

96

Falcon Flight

8.38 mi in 32:35

1

32:35

8.38

15.4

303

131

105
November 27, 2020

10.43 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

132

94

92

Ironhorse Rush

6.01 mi in 26:32

1

26:32

6.01

13.6

215

111

95
November 24, 2020

9.88 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:54

1

32:54

8.38

15.3

299

127

108

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

38

61

85
November 23, 2020

7.73 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:11

1

10:11

2.36

13.9

75

98

90

Billy Goat Falls

5.37 mi in 24:09

1

24:09

5.37

13.3

202

115

105
November 21, 2020

9.38 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

75

101

Falcon Flight

8.38 mi in 32:14

1

32:14

8.38

15.6

304

133

98
November 19, 2020

5.40 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

58

79

82

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

110

105

90
November 18, 2020

9.88 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

38

61

82

Falcon Flight

8.38 mi in 33:39

1

33:39

8.38

14.9

293

121

95
November 17, 2020

7.03 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

86

97

Ironhorse Rush

6.01 mi in 24:41

1

24:41

6.01

14.6

227

129

103
November 16, 2020

6.74 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 27:55

2

27:55

6.74

14.5

221

108

86
November 13, 2020

9.00 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 37:05

1

37:05

9

14.6

272

98

87
November 12, 2020

7.78 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

57

76

84

Oblivion

5.75 mi in 22:26

1

22:26

5.75

15.4

215

136

115
November 11, 2020

5.00 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:20

1

Laps

22:20

5

13.4

151

89

120

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0
November 10, 2020

7.98 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

69

74

Apple Grinder

6.98 mi in 29:43

1

29:43

6.98

14.1

246

114

101
November 9, 2020

20.02 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:33:19

1

1:33:19

20.02

12.9

774

114

94
November 6, 2020

9.88 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

39

68

85

Falcon Flight

8.38 mi in 33:03

1

33:03

8.38

15.2

297

126

99
November 5, 2020

7.03 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:26

1

21:26

5

14.0

156

98

0

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

61

94

95
November 3, 2020

9.38 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

69

96

Falcon Flight

8.38 mi in 32:08

1

32:08

8.38

15.6

305

134

105
November 2, 2020

12.81 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

73

99

Ocean Plunge

11.81 mi in 53:40

1

53:40

11.81

13.2

500

131

110
November 30, 2020

10.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

70

Watts

56

Calories

Falcon Flight

8.38 mi in 32:35

15.4

MPH

131

Watts

303

Calories
November 27, 2020

10.5

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:35

14.3

MPH

94

Watts

132

Calories

Ironhorse Rush

6.01 mi in 26:32

13.6

MPH

111

Watts

215

Calories
November 24, 2020

9.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:54

15.3

MPH

127

Watts

299

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

61

Watts

38

Calories
November 23, 2020

7.8

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

98

Watts

75

Calories

Billy Goat Falls

5.37 mi in 24:09

13.3

MPH

115

Watts

202

Calories
November 21, 2020

9.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

75

Watts

26

Calories

Falcon Flight

8.38 mi in 32:14

15.6

MPH

133

Watts

304

Calories
November 19, 2020

5.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

79

Watts

58

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

105

Watts

110

Calories
November 18, 2020

9.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

61

Watts

38

Calories

Falcon Flight

8.38 mi in 33:39

14.9

MPH

121

Watts

293

Calories
November 17, 2020

7.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

86

Watts

30

Calories

Ironhorse Rush

6.01 mi in 24:41

14.6

MPH

129

Watts

227

Calories
November 16, 2020

6.7

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 27:55

14.5

MPH

108

Watts

221

Calories
November 13, 2020

9.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 37:05

14.6

MPH

98

Watts

272

Calories
November 12, 2020

7.8

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

76

Watts

57

Calories

Oblivion

5.75 mi in 22:26

15.4

MPH

136

Watts

215

Calories
November 11, 2020

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:20

13.4

MPH

89

Watts

151

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
November 10, 2020

8.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

69

Watts

25

Calories

Apple Grinder

6.98 mi in 29:43

14.1

MPH

114

Watts

246

Calories
November 9, 2020

20.0

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:33:19

12.9

MPH

114

Watts

774

Calories
November 6, 2020

9.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

68

Watts

39

Calories

Falcon Flight

8.38 mi in 33:03

15.2

MPH

126

Watts

297

Calories
November 5, 2020

7.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:26

14.0

MPH

98

Watts

156

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

94

Watts

61

Calories
November 3, 2020

9.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

69

Watts

26

Calories

Falcon Flight

8.38 mi in 32:08

15.6

MPH

134

Watts

305

Calories
November 2, 2020

12.8

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

73

Watts

26

Calories

Ocean Plunge

11.81 mi in 53:40

13.2

MPH

131

Watts

500

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 84

of 3,396 Riders

166

Miles

Challenge Totals

November 30, 2020

10.41 Miles

359 Calories

0 Score

November 27, 2020

10.43 Miles

347 Calories

0 Score

November 24, 2020

9.88 Miles

337 Calories

0 Score

November 23, 2020

7.73 Miles

277 Calories

0 Score

November 21, 2020

9.38 Miles

330 Calories

0 Score

November 19, 2020

5.40 Miles

168 Calories

0 Score

November 18, 2020

9.88 Miles

331 Calories

0 Score

November 17, 2020

7.03 Miles

257 Calories

0 Score

November 16, 2020

6.74 Miles

221 Calories

0 Score

November 13, 2020

9.00 Miles

272 Calories

0 Score

November 12, 2020

7.78 Miles

271 Calories

0 Score

November 11, 2020

5.00 Miles

151 Calories

0 Score

November 10, 2020

7.98 Miles

271 Calories

0 Score

November 9, 2020

20.02 Miles

774 Calories

0 Score

November 6, 2020

9.88 Miles

337 Calories

0 Score

November 5, 2020

7.03 Miles

218 Calories

0 Score

November 3, 2020

9.38 Miles

331 Calories

0 Score

November 2, 2020

12.81 Miles

526 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020