Guy Reed - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Guy Reed

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 47 of 3,396

235 Miles

# 47

of 3,396 Riders

235

Miles

Challenge Totals

Miles	225
Calories	6,437
Score	0

Timeline

November 30, 2020

13.06 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 10:17

1.26

10:17

1.26

7.4

35

34

40

Temple Ridge

1.10 mi in 8:08

0.08

8:08

1.1

8.1

30

39

106

Falcon Flight

8.38 mi in 57:33

1

57:33

8.38

8.7

239

46

112

Ocean Plunge

2.32 mi in 19:21

0.20

19:21

2.32

7.2

74

40

110
November 29, 2020

5.74 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

2.01 mi in 17:35

0.17

17:35

2.01

6.9

57

31

97

Catacombs

3.73 mi in 30:59

1

30:59

3.73

7.2

123

43

101
November 28, 2020

10.55 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:05:19

1

1:05:19

10.55

9.7

301

53

110
November 27, 2020

10.14 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.09 mi in 15:39

0.20

15:39

2.09

8.0

53

33

95

Oblivion

5.75 mi in 43:12

1

43:12

5.75

8.0

172

43

99

Ocean Plunge

2.30 mi in 19:28

0.19

19:28

2.3

7.1

70

37

99
November 26, 2020

7.36 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.36 mi in 17:04

1.17

17:04

2.36

8.3

64

38

78

Dragon Fire

5.00 mi in 32:04

1

32:04

5

9.4

131

44

107
November 25, 2020

12.25 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.02 mi in 50:21

1.12

50:21

6.02

7.2

206

44

91

Lost Valley

6.23 mi in 38:33

0.54

38:33

6.23

9.7

156

44

99
November 24, 2020

9.21 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 24:08

1

Laps

24:08

1

2.5

57

16

94

Rolling Thunder

1.02 mi in 6:12

1

Laps

6:12

1.02

9.9

26

48

108

Coastal Run

3.37 mi in 19:51

1

Laps

19:51

3.37

10.2

93

55

110

Ocean Plunge

2.06 mi in 13:11

0.17

Laps

13:11

2.06

9.4

57

48

108

Titan Time

1.75 mi in 11:46

1

Laps

11:46

1.75

8.9

57

58

127

Tutorial

0 points

0

Points

0:01

0

1.5

0

22

0

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

15

0
November 23, 2020

5.44 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:25

1

6:25

1.02

9.5

27

46

106

Fruitdale

4.42 mi in 25:51

1

25:51

4.42

10.3

109

47

109
November 22, 2020

11.03 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:33

1

11:33

2.03

10.5

54

55

111

Track Fever

9.00 mi in 54:15

1

54:15

9

10.0

220

44

113
November 21, 2020

13.06 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

2.01 mi in 15:34

0.17

15:34

2.01

7.7

58

38

101

Lucky Streak

11.05 mi in 1:12:01

1.05

1:12:01

11.05

9.2

316

49

100
November 20, 2020

10.66 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:13

1

19:13

2.91

9.1

81

47

103

Redwood Dash

1.50 mi in 10:04

1

10:04

1.5

8.9

38

40

107

Lost Valley

6.25 mi in 50:23

0.54

50:23

6.25

7.4

176

35

104
November 19, 2020

8.11 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.10 mi in 8:16

0.08

8:16

1.1

8.0

29

37

96

Dragon Fire

5.00 mi in 33:23

1

33:23

5

9.0

134

43

98

Ocean Plunge

2.01 mi in 16:28

0.17

16:28

2.01

7.3

57

35

99
November 18, 2020

7.25 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

3.52 mi in 25:30

0.31

25:30

3.52

8.3

92

36

99

Catacombs

3.73 mi in 31:44

1

31:44

3.73

7.1

126

43

91
November 17, 2020

7.99 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:07

1

30:07

4.42

8.8

111

38

89

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

38

57

102

Ocean Plunge

2.07 mi in 16:38

0.18

16:38

2.07

7.5

60

37

95
November 16, 2020

11.15 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

5.10 mi in 40:07

0.51

40:07

5.1

7.6

146

37

91

Oblivion

6.05 mi in 46:41

1.05

46:41

6.05

7.8

185

42

87
November 15, 2020

6.47 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

25

39

0

Coastal Run

3.37 mi in 23:37

1

23:37

3.37

8.6

90

40

93

Thunderball

2.10 mi in 14:29

0.20

14:29

2.1

8.7

52

36

98
November 14, 2020

6.01 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 54:59

1

54:59

6.01

6.6

201

37

93
November 13, 2020

6.42 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

Laps

6:02

1

9.9

24

43

0

Rolling Thunder

1.02 mi in 6:23

1

Laps

6:23

1.02

9.6

27

47

96

Campus Loop

2.03 mi in 12:48

1

Laps

12:48

2.03

9.5

54

47

95

Rabbit Run

2.36 mi in 16:49

1

Laps

16:49

2.36

8.4

65

42

96

Tutorial

0 points

0

Points

0:17

0.01

1.5

0

0

0
November 12, 2020

8.08 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 45:45

1

45:45

6.33

8.3

178

41

93

Ocean Plunge

1.75 mi in 12:46

0.15

12:46

1.75

8.2

47

38

94
November 11, 2020

12.24 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

Laps

6:37

1

9.1

27

45

0

Dragon Fire

5.00 mi in 33:51

1

Laps

33:51

5

8.9

130

41

107

Lost Valley

6.24 mi in 38:41

0.54

Laps

38:41

6.24

9.7

159

45

99

Tutorial

0 points

0

Points

0:03

0

2.7

0

8

0
November 10, 2020

6.03 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

2.30 mi in 20:52

0.19

20:52

2.3

6.6

72

34

102

Catacombs

3.73 mi in 32:00

1

32:00

3.73

7.0

126

42

106
November 8, 2020

4.42 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:09

1

28:09

4.42

9.4

103

38

102
November 7, 2020

6.98 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 56:28

1

56:28

6.98

7.4

218

41

94
November 6, 2020

4.42 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 35:34

1

35:34

4.42

7.5

120

32

88
November 5, 2020

5.79 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

2.06 mi in 14:51

0.17

14:51

2.06

8.3

56

40

91

Catacombs

3.73 mi in 29:41

1

29:41

3.73

7.5

124

46

96
November 4, 2020

7.03 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:32

1

33:32

5

8.9

129

41

95

Mini Mayhem

2.03 mi in 14:12

1

14:12

2.03

8.6

51

36

96
November 3, 2020

8.02 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

Laps

5:54

1

10.2

23

43

0

Rolling Thunder

1.02 mi in 6:04

1

Laps

6:04

1.02

10.1

26

50

89

Lost Valley

6.00 mi in 39:09

0.52

Laps

39:09

6

9.2

152

41

92

Tutorial

0 points

0

Points

0:02

0

2.0

0

19

0
November 1, 2020

10.55 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:20:40

1

1:20:40

10.55

7.8

303

39

98
November 30, 2020

13.2

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 10:17

7.4

MPH

34

Watts

35

Calories

Temple Ridge

1.10 mi in 8:08

8.1

MPH

39

Watts

30

Calories

Falcon Flight

8.38 mi in 57:33

8.7

MPH

46

Watts

239

Calories

Ocean Plunge

2.32 mi in 19:21

7.2

MPH

40

Watts

74

Calories
November 29, 2020

5.8

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

2.01 mi in 17:35

6.9

MPH

31

Watts

57

Calories

Catacombs

3.73 mi in 30:59

7.2

MPH

43

Watts

123

Calories
November 28, 2020

10.7

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:05:19

9.7

MPH

53

Watts

301

Calories
November 27, 2020

10.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.09 mi in 15:39

8.0

MPH

33

Watts

53

Calories

Oblivion

5.75 mi in 43:12

8.0

MPH

43

Watts

172

Calories

Ocean Plunge

2.30 mi in 19:28

7.1

MPH

37

Watts

70

Calories
November 26, 2020

7.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.36 mi in 17:04

8.3

MPH

38

Watts

64

Calories

Dragon Fire

5.00 mi in 32:04

9.4

MPH

44

Watts

131

Calories
November 25, 2020

12.2

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.02 mi in 50:21

7.2

MPH

44

Watts

206

Calories

Lost Valley

6.23 mi in 38:33

9.7

MPH

44

Watts

156

Calories
November 24, 2020

9.2

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 24:08

2.5

MPH

16

Watts

57

Calories

Rolling Thunder

1.02 mi in 6:12

9.9

MPH

48

Watts

26

Calories

Coastal Run

3.37 mi in 19:51

10.2

MPH

55

Watts

93

Calories

Ocean Plunge

2.06 mi in 13:11

9.4

MPH

48

Watts

57

Calories

Titan Time

1.75 mi in 11:46

8.9

MPH

58

Watts

57

Calories

Tutorial

0 points

1.5

MPH

22

Watts

0

Calories

Tutorial

0 points

3.4

MPH

15

Watts

0

Calories
November 23, 2020

5.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

46

Watts

27

Calories

Fruitdale

4.42 mi in 25:51

10.3

MPH

47

Watts

109

Calories
November 22, 2020

11.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:33

10.5

MPH

55

Watts

54

Calories

Track Fever

9.00 mi in 54:15

10.0

MPH

44

Watts

220

Calories
November 21, 2020

13.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

2.01 mi in 15:34

7.7

MPH

38

Watts

58

Calories

Lucky Streak

11.05 mi in 1:12:01

9.2

MPH

49

Watts

316

Calories
November 20, 2020

10.7

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:13

9.1

MPH

47

Watts

81

Calories

Redwood Dash

1.50 mi in 10:04

8.9

MPH

40

Watts

38

Calories

Lost Valley

6.25 mi in 50:23

7.4

MPH

35

Watts

176

Calories
November 19, 2020

8.2

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

1.10 mi in 8:16

8.0

MPH

37

Watts

29

Calories

Dragon Fire

5.00 mi in 33:23

9.0

MPH

43

Watts

134

Calories

Ocean Plunge

2.01 mi in 16:28

7.3

MPH

35

Watts

57

Calories
November 18, 2020

7.3

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

3.52 mi in 25:30

8.3

MPH

36

Watts

92

Calories

Catacombs

3.73 mi in 31:44

7.1

MPH

43

Watts

126

Calories
November 17, 2020

8.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:07

8.8

MPH

38

Watts

111

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

57

Watts

38

Calories

Ocean Plunge

2.07 mi in 16:38

7.5

MPH

37

Watts

60

Calories
November 16, 2020

11.1

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

5.10 mi in 40:07

7.6

MPH

37

Watts

146

Calories

Oblivion

6.05 mi in 46:41

7.8

MPH

42

Watts

185

Calories
November 15, 2020

6.6

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

39

Watts

25

Calories

Coastal Run

3.37 mi in 23:37

8.6

MPH

40

Watts

90

Calories

Thunderball

2.10 mi in 14:29

8.7

MPH

36

Watts

52

Calories
November 14, 2020

6.2

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 54:59

6.6

MPH

37

Watts

201

Calories
November 13, 2020

6.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

43

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:23

9.6

MPH

47

Watts

27

Calories

Campus Loop

2.03 mi in 12:48

9.5

MPH

47

Watts

54

Calories

Rabbit Run

2.36 mi in 16:49

8.4

MPH

42

Watts

65

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
November 12, 2020

8.2

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 45:45

8.3

MPH

41

Watts

178

Calories

Ocean Plunge

1.75 mi in 12:46

8.2

MPH

38

Watts

47

Calories
November 11, 2020

12.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

45

Watts

27

Calories

Dragon Fire

5.00 mi in 33:51

8.9

MPH

41

Watts

130

Calories

Lost Valley

6.24 mi in 38:41

9.7

MPH

45

Watts

159

Calories

Tutorial

0 points

2.7

MPH

8

Watts

0

Calories
November 10, 2020

6.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

2.30 mi in 20:52

6.6

MPH

34

Watts

72

Calories

Catacombs

3.73 mi in 32:00

7.0

MPH

42

Watts

126

Calories
November 8, 2020

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:09

9.4

MPH

38

Watts

103

Calories
November 7, 2020

7.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 56:28

7.4

MPH

41

Watts

218

Calories
November 6, 2020

4.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 35:34

7.5

MPH

32

Watts

120

Calories
November 5, 2020

5.8

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

2.06 mi in 14:51

8.3

MPH

40

Watts

56

Calories

Catacombs

3.73 mi in 29:41

7.5

MPH

46

Watts

124

Calories
November 4, 2020

7.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 33:32

8.9

MPH

41

Watts

129

Calories

Mini Mayhem

2.03 mi in 14:12

8.6

MPH

36

Watts

51

Calories
November 3, 2020

8.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

43

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

50

Watts

26

Calories

Lost Valley

6.00 mi in 39:09

9.2

MPH

41

Watts

152

Calories

Tutorial

0 points

2.0

MPH

19

Watts

0

Calories
November 1, 2020

10.6

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:20:40

7.8

MPH

39

Watts

303

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 47

of 3,396 Riders

235

Miles

Challenge Totals

November 30, 2020

13.06 Miles

378 Calories

0 Score

November 29, 2020

5.74 Miles

180 Calories

0 Score

November 28, 2020

10.55 Miles

301 Calories

0 Score

November 27, 2020

10.14 Miles

296 Calories

0 Score

November 26, 2020

7.36 Miles

194 Calories

0 Score

November 25, 2020

12.25 Miles

362 Calories

0 Score

November 24, 2020

9.21 Miles

290 Calories

0 Score

November 23, 2020

5.44 Miles

136 Calories

0 Score

November 22, 2020

11.03 Miles

274 Calories

0 Score

November 21, 2020

13.06 Miles

374 Calories

0 Score

November 20, 2020

10.66 Miles

296 Calories

0 Score

November 19, 2020

8.11 Miles

220 Calories

0 Score

November 18, 2020

7.25 Miles

218 Calories

0 Score

November 17, 2020

7.99 Miles

209 Calories

0 Score

November 16, 2020

11.15 Miles

331 Calories

0 Score

November 15, 2020

6.47 Miles

166 Calories

0 Score

November 14, 2020

6.01 Miles

201 Calories

0 Score

November 13, 2020

6.42 Miles

170 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020