Angie Lankford - Road Warrior - Interactive Fitness

Road Warrior
November 2020

Teams Riders

Teams
Riders

Info

Road Warrior
November 2020

Angie Lankford

YMCA - Carlisle 50-59

50-59

# 248 of 10,319

153 Miles

# 248

of 10,319 Riders

153

Miles

Challenge Totals

Miles	153
Calories	4,708
Score	0

Timeline

November 25, 2020

9.80 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

76

106

162

Stormy Hollow

7.44 mi in 37:27

1

37:27

7.44

11.9

268

95

153
November 24, 2020

6.45 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

129

162

Broken Spoke

5.43 mi in 25:45

1

25:45

5.43

12.7

184

95

152
November 23, 2020

10.02 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

28

65

144

Track Fever

9.00 mi in 36:32

1

36:32

9

14.8

264

97

160
November 22, 2020

15.00 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:23

1

1:06:23

13.5

12.2

431

84

154

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

44

88

153
November 20, 2020

10.55 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 49:18

1

49:18

10.55

12.8

329

87

154
November 19, 2020

12.91 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:44

1

14:44

3.37

13.7

106

97

158

Monkey Pass

9.54 mi in 47:08

1

47:08

9.54

12.1

314

87

153
November 12, 2020

9.00 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 48:11

1

48:11

9

11.2

252

63

140
November 11, 2020

10.00 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 23:18

1.13

23:18

5

12.9

135

73

134

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

149

87

149
November 10, 2020

9.82 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:17

1

10:17

2.36

13.8

74

96

144

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

130

91

139

Rabbit Run

3.04 mi in 13:14

1.30

13:14

3.04

13.8

99

102

149
November 9, 2020

10.41 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

61

91

151

Rough Rider

8.38 mi in 43:29

1

43:29

8.38

11.6

256

74

145
November 8, 2020

6.54 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.54 mi in 31:57

1.31

31:57

6.54

12.3

179

69

139
November 6, 2020

6.31 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.31 mi in 6:39

1.29

6:39

1.31

11.8

36

68

138

Dragon Fire

5.00 mi in 25:11

1

25:11

5

11.9

139

68

138
November 5, 2020

10.59 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

103

90

149

Ravens Roost

7.22 mi in 39:13

1

39:13

7.22

11.0

237

77

137
November 4, 2020

12.44 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:57

2

19:57

4.06

12.2

114

71

138

Rough Rider

8.38 mi in 42:55

1

42:55

8.38

11.7

252

74

142
November 3, 2020

12.66 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 59:50

2

59:50

12.66

12.7

385

83

143
November 25, 2020

9.8

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:47

14.5

MPH

106

Watts

76

Calories

Stormy Hollow

7.44 mi in 37:27

11.9

MPH

95

Watts

268

Calories
November 24, 2020

6.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

129

Watts

35

Calories

Broken Spoke

5.43 mi in 25:45

12.7

MPH

95

Watts

184

Calories
November 23, 2020

10.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

65

Watts

28

Calories

Track Fever

9.00 mi in 36:32

14.8

MPH

97

Watts

264

Calories
November 22, 2020

15.0

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:23

12.2

MPH

84

Watts

431

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

88

Watts

44

Calories
November 20, 2020

10.6

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 49:18

12.8

MPH

87

Watts

329

Calories
November 19, 2020

12.9

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:44

13.7

MPH

97

Watts

106

Calories

Monkey Pass

9.54 mi in 47:08

12.1

MPH

87

Watts

314

Calories
November 12, 2020

9.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 48:11

11.2

MPH

63

Watts

252

Calories
November 11, 2020

10.0

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 23:18

12.9

MPH

73

Watts

135

Calories

Dragon Fire

5.00 mi in 22:31

13.3

MPH

87

Watts

149

Calories
November 10, 2020

9.9

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:17

13.8

MPH

96

Watts

74

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

91

Watts

130

Calories

Rabbit Run

3.04 mi in 13:14

13.8

MPH

102

Watts

99

Calories
November 9, 2020

10.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

91

Watts

61

Calories

Rough Rider

8.38 mi in 43:29

11.6

MPH

74

Watts

256

Calories
November 8, 2020

6.5

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.54 mi in 31:57

12.3

MPH

69

Watts

179

Calories
November 6, 2020

6.3

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.31 mi in 6:39

11.8

MPH

68

Watts

36

Calories

Dragon Fire

5.00 mi in 25:11

11.9

MPH

68

Watts

139

Calories
November 5, 2020

10.6

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:06

13.4

MPH

90

Watts

103

Calories

Ravens Roost

7.22 mi in 39:13

11.0

MPH

77

Watts

237

Calories
November 4, 2020

12.5

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:57

12.2

MPH

71

Watts

114

Calories

Rough Rider

8.38 mi in 42:55

11.7

MPH

74

Watts

252

Calories
November 3, 2020

12.7

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 59:50

12.7

MPH

83

Watts

385

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 248

of 10,319 Riders

153

Miles

Challenge Totals

November 25, 2020

9.80 Miles

344 Calories

0 Score

November 24, 2020

6.45 Miles

219 Calories

0 Score

November 23, 2020

10.02 Miles

292 Calories

0 Score

November 22, 2020

15.00 Miles

475 Calories

0 Score

November 20, 2020

10.55 Miles

329 Calories

0 Score

November 19, 2020

12.91 Miles

420 Calories

0 Score

November 12, 2020

9.00 Miles

252 Calories

0 Score

November 11, 2020

10.00 Miles

284 Calories

0 Score

November 10, 2020

9.82 Miles

302 Calories

0 Score

November 9, 2020

10.41 Miles

317 Calories

0 Score

November 8, 2020

6.54 Miles

179 Calories

0 Score

November 6, 2020

6.31 Miles

175 Calories

0 Score

November 5, 2020

10.59 Miles

340 Calories

0 Score

November 4, 2020

12.44 Miles

366 Calories

0 Score

November 3, 2020

12.66 Miles

385 Calories

0 Score

November 25, 2020

9.8

344

0

November 24, 2020

6.5

220

0

November 23, 2020

10.0

293

0

Road Warrior
November 2020

Road Warrior
November 2020