Theresa Bonkoski - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Theresa Bonkoski

YMCA - DeKalb County 60-69

60-69

# 970 of 10,320

69 Miles

# 970

of 10,320 Riders

69

Miles

Challenge Totals

Miles	69
Calories	1,980
Score	13,390

Timeline

November 29, 2020

2.01 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.01 mi in 8:43

1.34

8:43

2.01

13.8

60

95

130
November 27, 2020

2.66 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.86 mi in 4:04

0.86

4:04

0.86

12.7

22

73

128

Redwood Dash

1.80 mi in 8:14

1.20

8:14

1.8

13.1

51

84

128
November 24, 2020

3.31 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.81 mi in 8:30

1.81

8:30

1.81

12.8

49

76

113

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

39

73

106
November 23, 2020

2.50 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

74

119

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

92

121
November 21, 2020

2.75 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.75 mi in 11:36

2.75

11:36

2.75

14.2

80

96

123
November 20, 2020

3.52 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.02 mi in 9:37

1.35

9:37

2.02

12.6

56

78

123

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

39

66

107
November 19, 2020

3.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

80

117

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

58

78

116
November 18, 2020

6.26 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

26

72

121

Redwood Dash

3.00 mi in 13:26

2

Laps

13:26

3

13.4

88

89

122

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

41

88

113

Coin Toss - Speed - 5 Min

13,390 points

13,390

Points

5:00

0.76

9.1

21

46

104
November 17, 2020

4.00 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

77

121

Redwood Dash

3.00 mi in 13:03

2

13:03

3

13.8

89

94

123
November 16, 2020

4.00 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

88

123

Redwood Dash

3.00 mi in 13:36

2

13:36

3

13.2

85

86

119
November 15, 2020

4.00 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

71

108

Redwood Dash

3.00 mi in 13:42

2

13:42

3

13.1

85

83

121
November 14, 2020

5.00 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

52

76

119

Redwood Dash

3.00 mi in 13:47

2

13:47

3

13.1

83

83

115
November 13, 2020

4.75 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.75 mi in 8:28

1.17

8:28

1.75

12.4

49

78

116

Redwood Dash

3.00 mi in 13:50

2

13:50

3

13.0

86

83

111
November 12, 2020

4.00 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

70

110

Redwood Dash

3.00 mi in 14:37

2

14:37

3

12.3

82

72

111
November 11, 2020

3.81 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.78 mi in 8:22

1.78

8:22

1.78

12.8

48

76

104

Mini Mayhem

2.03 mi in 12:43

1

12:43

2.03

9.6

51

46

94
November 10, 2020

3.51 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

36

56

99

Redwood Dash

2.01 mi in 13:25

1.34

13:25

2.01

9.0

48

38

112
November 6, 2020

5.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:15

1

21:15

5

14.1

166

110

130
November 3, 2020

3.96 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.96 mi in 18:14

1.18

18:14

3.96

13.0

132

101

135
November 29, 2020

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.01 mi in 8:43

13.8

MPH

95

Watts

60

Calories
November 27, 2020

2.7

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.86 mi in 4:04

12.7

MPH

73

Watts

22

Calories

Redwood Dash

1.80 mi in 8:14

13.1

MPH

84

Watts

51

Calories
November 24, 2020

3.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.81 mi in 8:30

12.8

MPH

76

Watts

49

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

73

Watts

39

Calories
November 23, 2020

2.7

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

74

Watts

26

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

92

Watts

44

Calories
November 21, 2020

2.8

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.75 mi in 11:36

14.2

MPH

96

Watts

80

Calories
November 20, 2020

3.6

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.02 mi in 9:37

12.6

MPH

78

Watts

56

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

66

Watts

39

Calories
November 19, 2020

3.1

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

80

Watts

27

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

78

Watts

58

Calories
November 18, 2020

5.8

Miles

182

Calories

13,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

26

Calories

Redwood Dash

3.00 mi in 13:26

13.4

MPH

89

Watts

88

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

88

Watts

41

Calories

Coin Toss - Speed - 5 Min

13,390 points

9.1

MPH

46

Watts

21

Calories
November 17, 2020

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

27

Calories

Redwood Dash

3.00 mi in 13:03

13.8

MPH

94

Watts

89

Calories
November 16, 2020

4.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

88

Watts

28

Calories

Redwood Dash

3.00 mi in 13:36

13.2

MPH

86

Watts

85

Calories
November 15, 2020

4.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

71

Watts

25

Calories

Redwood Dash

3.00 mi in 13:42

13.1

MPH

83

Watts

85

Calories
November 14, 2020

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

76

Watts

52

Calories

Redwood Dash

3.00 mi in 13:47

13.1

MPH

83

Watts

83

Calories
November 13, 2020

4.8

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.75 mi in 8:28

12.4

MPH

78

Watts

49

Calories

Redwood Dash

3.00 mi in 13:50

13.0

MPH

83

Watts

86

Calories
November 12, 2020

4.1

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

70

Watts

26

Calories

Redwood Dash

3.00 mi in 14:37

12.3

MPH

72

Watts

82

Calories
November 11, 2020

3.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.78 mi in 8:22

12.8

MPH

76

Watts

48

Calories

Mini Mayhem

2.03 mi in 12:43

9.6

MPH

46

Watts

51

Calories
November 10, 2020

3.6

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

56

Watts

36

Calories

Redwood Dash

2.01 mi in 13:25

9.0

MPH

38

Watts

48

Calories
November 6, 2020

5.2

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:15

14.1

MPH

110

Watts

166

Calories
November 3, 2020

4.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.96 mi in 18:14

13.0

MPH

101

Watts

132

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 970

of 10,320 Riders

69

Miles

Challenge Totals

November 29, 2020

2.01 Miles

60 Calories

0 Score

November 27, 2020

2.66 Miles

73 Calories

0 Score

November 24, 2020

3.31 Miles

88 Calories

0 Score

November 23, 2020

2.50 Miles

70 Calories

0 Score

November 21, 2020

2.75 Miles

80 Calories

0 Score

November 20, 2020

3.52 Miles

95 Calories

0 Score

November 19, 2020

3.03 Miles

85 Calories

0 Score

November 18, 2020

6.26 Miles

176 Calories

0 Score

November 17, 2020

4.00 Miles

116 Calories

0 Score

November 16, 2020

4.00 Miles

113 Calories

0 Score

November 15, 2020

4.00 Miles

110 Calories

0 Score

November 14, 2020

5.00 Miles

135 Calories

0 Score

November 13, 2020

4.75 Miles

135 Calories

0 Score

November 12, 2020

4.00 Miles

108 Calories

0 Score

November 11, 2020

3.81 Miles

99 Calories

0 Score

November 10, 2020

3.51 Miles

84 Calories

0 Score

November 6, 2020

5.00 Miles

166 Calories

0 Score

November 3, 2020

3.96 Miles

132 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020