Road Warrior
November 2020

Trudy Alleman
YMCA - Chambersburg
60-69
Trudy Alleman
# 33 of 10,319
373 Miles
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Challenge Totals

Miles 373
Calories 11,868
Score 0

  • November 30, 2020

    15.16 Miles
    567 Calories
    0 Score
    Rides
    5.00 mi in 28:04
    10.16 mi in 1:04:24

  • November 29, 2020

    16.09 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    4.42 mi in 22:15
    10.67 mi in 1:00:03

  • November 27, 2020

    10.03 Miles
    286 Calories
    0 Score
    Rides
    6.00 mi in 36:37
    1.00 mi in 5:37
    1.00 mi in 6:14
    2.03 mi in 10:16

  • November 26, 2020

    15.06 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    1.00 mi in 4:54
    2.03 mi in 9:29
    2.03 mi in 9:50
    9.00 mi in 47:27

  • November 25, 2020

    16.78 Miles
    506 Calories
    0 Score
    Rides
    4.41 mi in 24:35
    4.42 mi in 21:27
    5.00 mi in 28:10
    2.03 mi in 11:39
    0.92 mi in 5:03

  • November 23, 2020

    16.45 Miles
    503 Calories
    0 Score
    Rides
    10.00 mi in 53:16
    4.42 mi in 22:20
    2.03 mi in 10:55

  • November 22, 2020

    13.49 Miles
    446 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    1.00 mi in 6:08
    2.06 mi in 9:48
    5.37 mi in 30:07
    2.03 mi in 10:22
    2.03 mi in 11:56

  • November 21, 2020

    12.54 Miles
    367 Calories
    0 Score
    Rides
    5.00 mi in 29:16
    1.00 mi in 5:50
    1.00 mi in 5:05
    2.01 mi in 10:33
    1.50 mi in 8:04
    2.03 mi in 10:56

  • November 19, 2020

    20.45 Miles
    651 Calories
    0 Score
    Rides
    5.00 mi in 26:12
    1.00 mi in 5:16
    4.42 mi in 20:49
    5.00 mi in 24:15
    3.00 mi in 16:08
    2.03 mi in 9:51

  • November 18, 2020

    17.62 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 5:58
    5.00 mi in 24:43
    1.00 mi in 4:31
    1.00 mi in 4:46
    4.42 mi in 18:22
    5.20 mi in 24:52

  • November 17, 2020

    20.83 Miles
    662 Calories
    0 Score
    Rides
    5.00 mi in 29:19
    1.00 mi in 3:57
    4.42 mi in 20:51
    8.38 mi in 45:11
    2.03 mi in 10:52

  • November 16, 2020

    15.78 Miles
    498 Calories
    0 Score
    Rides
    2.00 mi in 10:33
    1.00 mi in 4:49
    4.42 mi in 21:44
    6.33 mi in 40:49
    2.03 mi in 9:16

  • November 15, 2020

    27.36 Miles
    880 Calories
    0 Score
    Rides
    2.00 mi in 10:33
    1.00 mi in 4:54
    3.37 mi in 16:04
    4.42 mi in 19:29
    4.42 mi in 22:52
    5.00 mi in 24:41
    1.06 mi in 6:16
    2.03 mi in 10:16
    2.03 mi in 10:18
    2.03 mi in 9:41

  • November 13, 2020

    20.42 Miles
    691 Calories
    0 Score
    Rides
    7.00 mi in 34:09
    4.42 mi in 20:26
    9.00 mi in 42:07

  • November 12, 2020

    10.03 Miles
    286 Calories
    0 Score
    Rides
    4.00 mi in 24:37
    1.00 mi in 6:42
    1.00 mi in 5:33
    2.00 mi in 12:14
    2.03 mi in 12:00

  • November 11, 2020

    15.48 Miles
    477 Calories
    0 Score
    Rides
    5.00 mi in 27:41
    2.00 mi in 10:24
    4.42 mi in 22:21
    2.03 mi in 11:26
    2.03 mi in 10:45

  • November 10, 2020

    21.09 Miles
    688 Calories
    0 Score
    Rides
    5.00 mi in 28:15
    1.00 mi in 5:14
    4.42 mi in 23:59
    10.67 mi in 1:05:30

  • November 9, 2020

    20.45 Miles
    592 Calories
    0 Score
    Rides
    5.00 mi in 32:47
    2.00 mi in 11:14
    1.00 mi in 6:17
    1.00 mi in 4:47
    4.42 mi in 26:31
    5.00 mi in 28:33
    2.03 mi in 11:57

  • November 8, 2020

    22.40 Miles
    720 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    1.00 mi in 4:51
    4.42 mi in 24:56
    6.98 mi in 46:17
    9.00 mi in 51:08

  • November 7, 2020

    11.45 Miles
    331 Calories
    0 Score
    Rides
    3.00 mi in 20:13
    2.00 mi in 12:19
    4.42 mi in 26:03
    2.03 mi in 11:30

  • November 6, 2020

    10.45 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 5:30
    3.00 mi in 15:15
    4.42 mi in 22:20
    2.03 mi in 10:48

  • November 3, 2020

    12.95 Miles
    385 Calories
    0 Score
    Rides
    4.00 mi in 24:37
    1.00 mi in 5:26
    4.42 mi in 24:18
    1.50 mi in 7:34
    2.03 mi in 10:04

  • November 1, 2020

    10.29 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 6:01
    1.00 mi in 4:22
    4.42 mi in 23:53
    1.37 mi in 6:57
    2.50 mi in 19:45
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