Fahrrad Fellow - Road Warrior - Interactive Fitness

Road Warrior
November 2020

Teams Riders

Teams
Riders

Info

Road Warrior
November 2020

Fahrrad Fellow

YMCA - Chambersburg 60-69

60-69

# 42 of 3,396

257 Miles

# 42

of 3,396 Riders

257

Miles

Challenge Totals

Miles	257
Calories	8,418
Score	0

Timeline

November 30, 2020

5.40 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:45

1

13:45

3.37

14.7

118

127

133

Mini Mayhem

2.03 mi in 10:55

1

10:55

2.03

11.2

54

64

110
November 29, 2020

14.47 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:55

1

13:55

2.91

12.5

91

92

108

Quicksilver

6.33 mi in 29:30

1

29:30

6.33

12.9

203

98

111

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

37

64

96

Catacombs

3.73 mi in 18:58

1

18:58

3.73

11.8

130

98

111
November 28, 2020

9.05 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

57

82

113

Lost Trail

2.91 mi in 13:30

1

13:30

2.91

12.9

91

96

115

Rabbit Run

2.36 mi in 10:32

1

10:32

2.36

13.4

74

102

115

Titan Time

1.75 mi in 7:12

1

7:12

1.75

14.6

67

138

126
November 27, 2020

9.29 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

115

124

127

Fruitdale

4.42 mi in 21:23

1

21:23

4.42

12.4

119

75

115

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

40

74

107
November 26, 2020

21.07 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

53

64

99

Moody Ambush

5.43 mi in 27:26

1

27:26

5.43

11.9

180

92

108

Odyssey

7.60 mi in 37:26

1

37:26

7.6

12.2

303

118

116

Ironhorse Rush

6.01 mi in 30:15

1

30:15

6.01

11.9

209

98

114
November 25, 2020

12.31 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

56

74

112

Dragon Fire

5.00 mi in 23:31

1

23:31

5

12.8

150

89

116

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

41

86

115

Mini Mayhem

2.03 mi in 11:12

1

11:12

2.03

10.9

53

60

110

Titan Time

1.75 mi in 7:45

1

7:45

1.75

13.5

62

118

123
November 24, 2020

14.92 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

128

90

109

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

36

56

97

Track Fever

9.00 mi in 38:33

1

38:33

9

14.0

246

89

107
November 23, 2020

12.77 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

68

124

125

Falcon Flight

8.38 mi in 39:00

1

39:00

8.38

12.9

270

98

116

Rabbit Run

2.36 mi in 11:49

1

11:49

2.36

12.0

68

79

106
November 22, 2020

15.31 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

103

90

112

Alpine Splash

2.93 mi in 14:09

1

14:09

2.93

12.4

118

123

124

Sunday Afternoon

6.98 mi in 34:33

1

34:33

6.98

12.1

229

93

119

Mini Mayhem

2.03 mi in 10:46

1

10:46

2.03

11.3

54

66

107
November 21, 2020

12.42 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

27

57

96

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

59

87

116

Oh Mama

7.87 mi in 43:38

1

43:38

7.87

10.8

317

103

116

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

39

72

108
November 20, 2020

9.28 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

60

92

132

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

43

99

123

Oblivion

5.75 mi in 25:29

1

25:29

5.75

13.5

201

115

133
November 19, 2020

8.53 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

77

106

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

50

138

136

Ironhorse Rush

6.01 mi in 28:15

1

28:15

6.01

12.8

217

112

129
November 18, 2020

11.20 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

75

118

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

64

109

126

Fruitdale

4.42 mi in 20:39

1

20:39

4.42

12.8

125

84

117

Catacombs

3.73 mi in 17:47

1

17:47

3.73

12.6

134

109

129
November 17, 2020

6.93 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:21

1

25:21

5.43

12.9

190

108

128

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

39

73

115
November 15, 2020

9.38 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:00

1

15:00

3.37

13.5

108

103

114

Ironhorse Rush

6.01 mi in 32:00

1

32:00

6.01

11.3

208

90

116
November 14, 2020

10.83 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

55

71

108

Coastal Run

3.37 mi in 16:18

1

16:18

3.37

12.4

102

87

121

Moody Ambush

5.43 mi in 26:01

1

26:01

5.43

12.5

182

100

123
November 13, 2020

10.63 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

108

102

117

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

49

133

127

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

56

73

102

Catacombs

3.73 mi in 17:44

1

17:44

3.73

12.6

135

110

117
November 12, 2020

10.47 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

64

105

0

Alpine Splash

2.93 mi in 14:59

1

14:59

2.93

11.7

118

113

123

Bent Spoke

4.01 mi in 20:28

1

20:28

4.01

11.8

134

92

119

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

43

91

112
November 11, 2020

9.91 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:27

1

14:27

2.93

12.2

118

120

124

Apple Grinder

6.98 mi in 33:30

1

33:30

6.98

12.5

240

102

122
November 8, 2020

12.14 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

68

122

126

Quicksilver

6.33 mi in 27:26

1

27:26

6.33

13.8

213

113

125

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

60

92

119

Titan Time

1.75 mi in 7:51

1

7:51

1.75

13.4

65

121

120
November 7, 2020

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:19

1

17:19

3.37

11.7

102

80

119
November 5, 2020

9.61 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

44

95

117

Rabbit Run

2.36 mi in 11:38

1

11:38

2.36

12.2

70

83

117

Oblivion

5.75 mi in 27:53

1

27:53

5.75

12.4

189

96

118
November 3, 2020

9.38 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

100

82

121

Ironhorse Rush

6.01 mi in 32:20

1

32:20

6.01

11.2

208

90

121
November 2, 2020

7.36 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:26

1

10:26

2.36

13.6

75

104

132

Dragon Fire

5.00 mi in 20:51

1

20:51

5

14.4

164

115

142
November 30, 2020

5.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:45

14.7

MPH

127

Watts

118

Calories

Mini Mayhem

2.03 mi in 10:55

11.2

MPH

64

Watts

54

Calories
November 29, 2020

14.5

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:55

12.5

MPH

92

Watts

91

Calories

Quicksilver

6.33 mi in 29:30

12.9

MPH

98

Watts

203

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

64

Watts

37

Calories

Catacombs

3.73 mi in 18:58

11.8

MPH

98

Watts

130

Calories
November 28, 2020

9.1

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

82

Watts

57

Calories

Lost Trail

2.91 mi in 13:30

12.9

MPH

96

Watts

91

Calories

Rabbit Run

2.36 mi in 10:32

13.4

MPH

102

Watts

74

Calories

Titan Time

1.75 mi in 7:12

14.6

MPH

138

Watts

67

Calories
November 27, 2020

9.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:47

14.7

MPH

124

Watts

115

Calories

Fruitdale

4.42 mi in 21:23

12.4

MPH

75

Watts

119

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

74

Watts

40

Calories
November 26, 2020

21.1

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

64

Watts

53

Calories

Moody Ambush

5.43 mi in 27:26

11.9

MPH

92

Watts

180

Calories

Odyssey

7.60 mi in 37:26

12.2

MPH

118

Watts

303

Calories

Ironhorse Rush

6.01 mi in 30:15

11.9

MPH

98

Watts

209

Calories
November 25, 2020

12.4

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

74

Watts

56

Calories

Dragon Fire

5.00 mi in 23:31

12.8

MPH

89

Watts

150

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

86

Watts

41

Calories

Mini Mayhem

2.03 mi in 11:12

10.9

MPH

60

Watts

53

Calories

Titan Time

1.75 mi in 7:45

13.5

MPH

118

Watts

62

Calories
November 24, 2020

15.0

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

90

Watts

128

Calories

Redwood Dash

1.50 mi in 8:04

11.2

MPH

56

Watts

36

Calories

Track Fever

9.00 mi in 38:33

14.0

MPH

89

Watts

246

Calories
November 23, 2020

12.8

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

124

Watts

68

Calories

Falcon Flight

8.38 mi in 39:00

12.9

MPH

98

Watts

270

Calories

Rabbit Run

2.36 mi in 11:49

12.0

MPH

79

Watts

68

Calories
November 22, 2020

15.4

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

90

Watts

103

Calories

Alpine Splash

2.93 mi in 14:09

12.4

MPH

123

Watts

118

Calories

Sunday Afternoon

6.98 mi in 34:33

12.1

MPH

93

Watts

229

Calories

Mini Mayhem

2.03 mi in 10:46

11.3

MPH

66

Watts

54

Calories
November 21, 2020

12.5

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

57

Watts

27

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

87

Watts

59

Calories

Oh Mama

7.87 mi in 43:38

10.8

MPH

103

Watts

317

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

72

Watts

39

Calories
November 20, 2020

9.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

92

Watts

60

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

99

Watts

43

Calories

Oblivion

5.75 mi in 25:29

13.5

MPH

115

Watts

201

Calories
November 19, 2020

8.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

29

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

138

Watts

50

Calories

Ironhorse Rush

6.01 mi in 28:15

12.8

MPH

112

Watts

217

Calories
November 18, 2020

11.2

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

75

Watts

29

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

109

Watts

64

Calories

Fruitdale

4.42 mi in 20:39

12.8

MPH

84

Watts

125

Calories

Catacombs

3.73 mi in 17:47

12.6

MPH

109

Watts

134

Calories
November 17, 2020

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:21

12.9

MPH

108

Watts

190

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

73

Watts

39

Calories
November 15, 2020

9.4

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:00

13.5

MPH

103

Watts

108

Calories

Ironhorse Rush

6.01 mi in 32:00

11.3

MPH

90

Watts

208

Calories
November 14, 2020

10.8

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

71

Watts

55

Calories

Coastal Run

3.37 mi in 16:18

12.4

MPH

87

Watts

102

Calories

Moody Ambush

5.43 mi in 26:01

12.5

MPH

100

Watts

182

Calories
November 13, 2020

10.7

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:06

13.4

MPH

102

Watts

108

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

133

Watts

49

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

73

Watts

56

Calories

Catacombs

3.73 mi in 17:44

12.6

MPH

110

Watts

135

Calories
November 12, 2020

10.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

105

Watts

64

Calories

Alpine Splash

2.93 mi in 14:59

11.7

MPH

113

Watts

118

Calories

Bent Spoke

4.01 mi in 20:28

11.8

MPH

92

Watts

134

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

91

Watts

43

Calories
November 11, 2020

9.9

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:27

12.2

MPH

120

Watts

118

Calories

Apple Grinder

6.98 mi in 33:30

12.5

MPH

102

Watts

240

Calories
November 8, 2020

12.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

122

Watts

68

Calories

Quicksilver

6.33 mi in 27:26

13.8

MPH

113

Watts

213

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

92

Watts

60

Calories

Titan Time

1.75 mi in 7:51

13.4

MPH

121

Watts

65

Calories
November 7, 2020

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:19

11.7

MPH

80

Watts

102

Calories
November 5, 2020

9.6

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

95

Watts

44

Calories

Rabbit Run

2.36 mi in 11:38

12.2

MPH

83

Watts

70

Calories

Oblivion

5.75 mi in 27:53

12.4

MPH

96

Watts

189

Calories
November 3, 2020

9.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:48

12.0

MPH

82

Watts

100

Calories

Ironhorse Rush

6.01 mi in 32:20

11.2

MPH

90

Watts

208

Calories
November 2, 2020

7.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:26

13.6

MPH

104

Watts

75

Calories

Dragon Fire

5.00 mi in 20:51

14.4

MPH

115

Watts

164

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 42

of 3,396 Riders

257

Miles

Challenge Totals

November 30, 2020

5.40 Miles

172 Calories

0 Score

November 29, 2020

14.47 Miles

461 Calories

0 Score

November 28, 2020

9.05 Miles

289 Calories

0 Score

November 27, 2020

9.29 Miles

274 Calories

0 Score

November 26, 2020

21.07 Miles

745 Calories

0 Score

November 25, 2020

12.31 Miles

362 Calories

0 Score

November 24, 2020

14.92 Miles

410 Calories

0 Score

November 23, 2020

12.77 Miles

406 Calories

0 Score

November 22, 2020

15.31 Miles

504 Calories

0 Score

November 21, 2020

12.42 Miles

442 Calories

0 Score

November 20, 2020

9.28 Miles

304 Calories

0 Score

November 19, 2020

8.53 Miles

296 Calories

0 Score

November 18, 2020

11.20 Miles

352 Calories

0 Score

November 17, 2020

6.93 Miles

229 Calories

0 Score

November 15, 2020

9.38 Miles

316 Calories

0 Score

November 14, 2020

10.83 Miles

339 Calories

0 Score

November 13, 2020

10.63 Miles

348 Calories

0 Score

November 12, 2020

10.47 Miles

359 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020