Richard Kupreanik - Road Warrior - Interactive Fitness

Road Warrior
November 2020

Teams Riders

Teams
Riders

Info

Road Warrior
November 2020

Richard Kupreanik

YMCA - Northwest North Carolina - Robinhood Road 70-79

70-79

# 85 of 3,396

166 Miles

# 85

of 3,396 Riders

166

Miles

Challenge Totals

Miles	166
Calories	6,622
Score	492,270

Timeline

November 28, 2020

7.70 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.62 mi in 32:24

1.05

Laps

32:24

6.62

12.3

210

89

121

Dragons Island - Speed - 5 Min

27,460 points

27,460

Points

5:00

1.08

13.0

33

91

120
November 27, 2020

9.02 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.03 mi in 31:11

1.12

Laps

31:11

6.03

11.6

233

100

116

Titan Time

1.75 mi in 8:23

1

Laps

8:23

1.75

12.5

67

112

114

Coin Toss - Speed - 5 Min

38,490 points

38,490

Points

5:00

1.24

14.9

42

117

116
November 24, 2020

11.25 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.07 mi in 30:51

1.13

Laps

30:51

6.07

11.8

237

104

112

Catacombs

4.01 mi in 19:14

1.07

Laps

19:14

4.01

12.5

153

109

110

Coin Toss - Speed - 5 Min

36,230 points

36,230

Points

5:00

1.17

14.1

39

107

104
November 21, 2020

12.37 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:22

1

Laps

14:22

3.37

14.1

118

114

112

Quicksilver

6.82 mi in 30:55

1.08

Laps

30:55

6.82

13.2

241

107

118

Coin Toss - Speed - 5 Min

22,320 points

22,320

Points

5:00

1.06

12.8

36

97

101

Coin Toss - Speed - 5 Min

40,210 points

40,210

Points

5:00

1.12

13.5

34

91

102
November 19, 2020

8.99 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.63 mi in 29:04

1.05

Laps

29:04

5.63

11.6

225

105

115

Coin Toss - Speed - 5 Min

19,950 points

19,950

Points

5:00

1.09

13.1

37

100

103

Coin Toss - Speed - 5 Min

27,280 points

27,280

Points

5:00

1.1

13.3

38

103

106

Dragons Island - Speed - 5 Min

17,630 points

17,630

Points

5:00

1.17

14.0

39

106

105
November 18, 2020

12.41 Miles

484 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:57

1

Laps

13:57

3.37

14.5

120

120

110

Odyssey

8.03 mi in 44:25

1.06

Laps

44:25

8.03

10.8

331

100

109

Coin Toss - Speed - 5 Min

24,480 points

24,480

Points

5:00

1.01

12.1

33

86

98
November 17, 2020

4.36 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:16

1

Laps

15:16

3.37

13.2

113

100

101

Coin Toss - Speed - 5 Min

27,940 points

27,940

Points

5:00

0.99

11.9

30

78

88
November 14, 2020

4.02 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

66

104

108

Coin Toss - Speed - 5 Min

28,620 points

28,620

Points

5:00

0.95

11.5

29

75

102

Coin Toss - Speed - 5 Min

24,460 points

24,460

Points

5:00

1.04

12.4

35

94

103
November 13, 2020

12.15 Miles

441 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.00 mi in 14:50

0.75

Laps

14:50

3

12.1

121

112

115

Farmers Bluff

7.54 mi in 36:13

1.09

Laps

36:13

7.54

12.5

266

99

119

Apple Grinder

0.43 mi in 4:25

0.06

Laps

4:25

0.43

5.8

15

32

94

Coin Toss - Speed - 5 Min

34,130 points

34,130

Points

5:00

1.18

14.1

39

107

108
November 12, 2020

12.26 Miles

432 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.26 mi in 56:41

1.07

Laps

56:41

11.26

11.9

402

94

103

Coin Toss - Speed - 5 Min

25,410 points

25,410

Points

5:00

1

12.1

30

76

91
November 11, 2020

13.23 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.70 mi in 38:58

1.04

Laps

38:58

7.7

11.9

308

108

111

Titan Time

2.15 mi in 11:40

1.23

Laps

11:40

2.15

11.1

84

96

106

Coin Toss - Speed - 5 Min

29,100 points

29,100

Points

5:00

1.14

13.7

36

96

98

Animal Adventure - Speed - 5 Min

57,060 points

57,060

Points

5:00

1.16

14.0

36

97

102

Dragons Island - Speed - 5 Min

11,500 points

11,500

Points

5:00

1.08

13.0

33

86

97
November 10, 2020

11.55 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.37 mi in 22:43

1.09

22:43

4.37

11.5

161

94

103

Stump Puller

7.18 mi in 33:58

1.04

33:58

7.18

12.7

255

101

110
November 7, 2020

7.69 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.69 mi in 38:01

1.10

38:01

7.69

12.1

271

95

108
November 6, 2020

13.14 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.55 mi in 23:08

1.14

23:08

4.55

11.8

168

97

99

Ravens Roost

7.64 mi in 38:06

1.06

38:06

7.64

12.0

286

102

106

Catacombs

0.95 mi in 5:37

0.25

5:37

0.95

10.1

30

68

93
November 5, 2020

11.80 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.63 mi in 36:30

1.09

36:30

7.63

12.5

275

102

114

Catacombs

4.17 mi in 21:27

1.12

21:27

4.17

11.7

160

100

112
November 4, 2020

6.62 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.62 mi in 30:14

1.05

30:14

6.62

13.1

217

104

113
November 3, 2020

13.13 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.73 mi in 18:51

1.11

18:51

3.73

11.9

131

93

102

Track Fever

9.40 mi in 40:08

1.04

40:08

9.4

14.1

310

105

112
November 2, 2020

12.07 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.04 mi in 26:30

1.14

26:30

5.04

11.4

155

74

97

Quicksilver

7.03 mi in 32:44

1.11

32:44

7.03

12.9

251

104

107
November 28, 2020

6.6

Miles

242

Calories

27,460

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.62 mi in 32:24

12.3

MPH

89

Watts

210

Calories

Dragons Island - Speed - 5 Min

27,460 points

13.0

MPH

91

Watts

33

Calories
November 27, 2020

7.9

Miles

343

Calories

38,490

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.03 mi in 31:11

11.6

MPH

100

Watts

233

Calories

Titan Time

1.75 mi in 8:23

12.5

MPH

112

Watts

67

Calories

Coin Toss - Speed - 5 Min

38,490 points

14.9

MPH

117

Watts

42

Calories
November 24, 2020

10.1

Miles

427

Calories

36,230

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.07 mi in 30:51

11.8

MPH

104

Watts

237

Calories

Catacombs

4.01 mi in 19:14

12.5

MPH

109

Watts

153

Calories

Coin Toss - Speed - 5 Min

36,230 points

14.1

MPH

107

Watts

39

Calories
November 21, 2020

10.4

Miles

435

Calories

62,530

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

114

Watts

118

Calories

Quicksilver

6.82 mi in 30:55

13.2

MPH

107

Watts

241

Calories

Coin Toss - Speed - 5 Min

22,320 points

12.8

MPH

97

Watts

36

Calories

Coin Toss - Speed - 5 Min

40,210 points

13.5

MPH

91

Watts

34

Calories
November 19, 2020

5.6

Miles

338

Calories

64,860

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.63 mi in 29:04

11.6

MPH

105

Watts

225

Calories

Coin Toss - Speed - 5 Min

19,950 points

13.1

MPH

100

Watts

37

Calories

Coin Toss - Speed - 5 Min

27,280 points

13.3

MPH

103

Watts

38

Calories

Dragons Island - Speed - 5 Min

17,630 points

14.0

MPH

106

Watts

39

Calories
November 18, 2020

11.5

Miles

486

Calories

24,480

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:57

14.5

MPH

120

Watts

120

Calories

Odyssey

8.03 mi in 44:25

10.8

MPH

100

Watts

331

Calories

Coin Toss - Speed - 5 Min

24,480 points

12.1

MPH

86

Watts

33

Calories
November 17, 2020

3.6

Miles

150

Calories

27,940

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:16

13.2

MPH

100

Watts

113

Calories

Coin Toss - Speed - 5 Min

27,940 points

11.9

MPH

78

Watts

30

Calories
November 14, 2020

2.2

Miles

134

Calories

53,080

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

104

Watts

66

Calories

Coin Toss - Speed - 5 Min

28,620 points

11.5

MPH

75

Watts

29

Calories

Coin Toss - Speed - 5 Min

24,460 points

12.4

MPH

94

Watts

35

Calories
November 13, 2020

11.0

Miles

441

Calories

34,130

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

3.00 mi in 14:50

12.1

MPH

112

Watts

121

Calories

Farmers Bluff

7.54 mi in 36:13

12.5

MPH

99

Watts

266

Calories

Apple Grinder

0.43 mi in 4:25

5.8

MPH

32

Watts

15

Calories

Coin Toss - Speed - 5 Min

34,130 points

14.1

MPH

107

Watts

39

Calories
November 12, 2020

11.3

Miles

431

Calories

25,410

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.26 mi in 56:41

11.9

MPH

94

Watts

402

Calories

Coin Toss - Speed - 5 Min

25,410 points

12.1

MPH

76

Watts

30

Calories
November 11, 2020

9.9

Miles

496

Calories

97,660

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.70 mi in 38:58

11.9

MPH

108

Watts

308

Calories

Titan Time

2.15 mi in 11:40

11.1

MPH

96

Watts

84

Calories

Coin Toss - Speed - 5 Min

29,100 points

13.7

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

57,060 points

14.0

MPH

97

Watts

36

Calories

Dragons Island - Speed - 5 Min

11,500 points

13.0

MPH

86

Watts

33

Calories
November 10, 2020

11.6

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.37 mi in 22:43

11.5

MPH

94

Watts

161

Calories

Stump Puller

7.18 mi in 33:58

12.7

MPH

101

Watts

255

Calories
November 7, 2020

7.7

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.69 mi in 38:01

12.1

MPH

95

Watts

271

Calories
November 6, 2020

13.1

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.55 mi in 23:08

11.8

MPH

97

Watts

168

Calories

Ravens Roost

7.64 mi in 38:06

12.0

MPH

102

Watts

286

Calories

Catacombs

0.95 mi in 5:37

10.1

MPH

68

Watts

30

Calories
November 5, 2020

11.8

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.63 mi in 36:30

12.5

MPH

102

Watts

275

Calories

Catacombs

4.17 mi in 21:27

11.7

MPH

100

Watts

160

Calories
November 4, 2020

6.6

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.62 mi in 30:14

13.1

MPH

104

Watts

217

Calories
November 3, 2020

13.1

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.73 mi in 18:51

11.9

MPH

93

Watts

131

Calories

Track Fever

9.40 mi in 40:08

14.1

MPH

105

Watts

310

Calories
November 2, 2020

12.1

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.04 mi in 26:30

11.4

MPH

74

Watts

155

Calories

Quicksilver

7.03 mi in 32:44

12.9

MPH

104

Watts

251

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 85

of 3,396 Riders

166

Miles

Challenge Totals

November 28, 2020

7.70 Miles

243 Calories

0 Score

November 27, 2020

9.02 Miles

342 Calories

0 Score

November 24, 2020

11.25 Miles

429 Calories

0 Score

November 21, 2020

12.37 Miles

429 Calories

0 Score

November 19, 2020

8.99 Miles

339 Calories

0 Score

November 18, 2020

12.41 Miles

484 Calories

0 Score

November 17, 2020

4.36 Miles

143 Calories

0 Score

November 14, 2020

4.02 Miles

130 Calories

0 Score

November 13, 2020

12.15 Miles

441 Calories

0 Score

November 12, 2020

12.26 Miles

432 Calories

0 Score

November 11, 2020

13.23 Miles

497 Calories

0 Score

November 10, 2020

11.55 Miles

416 Calories

0 Score

November 7, 2020

7.69 Miles

271 Calories

0 Score

November 6, 2020

13.14 Miles

484 Calories

0 Score

November 5, 2020

11.80 Miles

435 Calories

0 Score

November 4, 2020

6.62 Miles

217 Calories

0 Score

November 3, 2020

13.13 Miles

441 Calories

0 Score

November 2, 2020

12.07 Miles

406 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020