Natasha Ellison - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Natasha Ellison

Fort Hays State University Under 20

Under 20

# 24 of 453

91 Miles

# 24

of 453 Riders

91

Miles

Challenge Totals

Miles	91
Calories	2,484
Score	0

Timeline

November 20, 2020

3.12 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.04 mi in 10:28

1.36

10:28

2.04

11.7

54

66

102

Redwood Dash

1.08 mi in 5:25

0.72

5:25

1.08

12.0

29

70

135
November 19, 2020

6.54 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 20:17

3

20:17

4.5

13.3

127

87

170

Redwood Dash

2.04 mi in 10:05

1.36

10:05

2.04

12.1

54

70

143
November 17, 2020

2.61 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.61 mi in 20:06

1.74

20:06

2.61

7.8

61

28

0
November 16, 2020

9.96 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.22 mi in 15:15

1.48

15:15

2.22

8.7

55

37

101

Redwood Dash

4.22 mi in 20:12

2.81

20:12

4.22

12.5

121

79

158

Redwood Dash

3.52 mi in 20:03

2.35

20:03

3.52

10.5

103

63

137
November 15, 2020

5.88 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.15 mi in 15:10

1.43

15:10

2.15

8.5

51

35

115

Redwood Dash

1.50 mi in 10:38

1

10:38

1.5

8.5

36

35

114

Redwood Dash

2.23 mi in 15:16

1.49

15:16

2.23

8.8

54

38

111
November 14, 2020

4.47 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.81 mi in 10:03

1.21

10:03

1.81

10.8

47

56

129

Redwood Dash

2.66 mi in 15:06

1.77

15:06

2.66

10.6

66

52

140
November 12, 2020

3.60 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.10 mi in 15:23

1.40

15:23

2.1

8.2

50

31

119

Redwood Dash

1.50 mi in 9:59

1

9:59

1.5

9.0

36

37

110
November 11, 2020

8.43 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 13:16

0.68

13:16

3.01

13.6

90

97

157

Fruitdale

3.05 mi in 13:44

0.69

13:44

3.05

13.3

100

103

175

Redwood Dash

2.37 mi in 12:01

1.58

12:01

2.37

11.8

62

67

92
November 10, 2020

14.92 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

128

81

122

Dragon Fire

5.00 mi in 25:50

1

25:50

5

11.6

152

76

145

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

45

91

157

Falcon Flight

4.00 mi in 20:51

0.48

20:51

4

11.5

135

86

152
November 9, 2020

3.39 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.89 mi in 10:42

1.26

10:42

1.89

10.6

48

53

86

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

52

140

157
November 8, 2020

1.88 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.88 mi in 10:52

1.25

10:52

1.88

10.4

46

50

125
November 7, 2020

3.00 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:16

1

10:16

1.5

8.8

35

35

98

Redwood Dash

1.50 mi in 9:42

1

9:42

1.5

9.3

34

38

94
November 5, 2020

3.00 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:25

1

10:25

1.5

8.6

34

34

127

Redwood Dash

1.50 mi in 9:48

1

9:48

1.5

9.2

34

38

115
November 4, 2020

6.09 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:10

1

15:10

2.03

8.0

50

32

99

Campus Loop

2.03 mi in 15:04

1

15:04

2.03

8.1

51

34

105

Campus Loop

2.03 mi in 16:30

1

16:30

2.03

7.4

52

29

110
November 3, 2020

5.92 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

131

95

121

Redwood Dash

1.50 mi in 8:52

1

8:52

1.5

10.2

37

47

146
November 2, 2020

3.00 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:49

1

9:49

1.5

9.2

35

39

126

Redwood Dash

1.50 mi in 9:01

1

9:01

1.5

10.0

35

46

121
November 1, 2020

4.50 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:44

1

9:44

1.5

9.2

35

40

124

Redwood Dash

1.50 mi in 10:27

1

10:27

1.5

8.6

34

34

123

Redwood Dash

1.50 mi in 11:11

1

11:11

1.5

8.0

35

31

119
November 20, 2020

3.1

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.04 mi in 10:28

11.7

MPH

66

Watts

54

Calories

Redwood Dash

1.08 mi in 5:25

12.0

MPH

70

Watts

29

Calories
November 19, 2020

6.6

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 20:17

13.3

MPH

87

Watts

127

Calories

Redwood Dash

2.04 mi in 10:05

12.1

MPH

70

Watts

54

Calories
November 17, 2020

2.6

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.61 mi in 20:06

7.8

MPH

28

Watts

61

Calories
November 16, 2020

10.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.22 mi in 15:15

8.7

MPH

37

Watts

55

Calories

Redwood Dash

4.22 mi in 20:12

12.5

MPH

79

Watts

121

Calories

Redwood Dash

3.52 mi in 20:03

10.5

MPH

63

Watts

103

Calories
November 15, 2020

5.9

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.15 mi in 15:10

8.5

MPH

35

Watts

51

Calories

Redwood Dash

1.50 mi in 10:38

8.5

MPH

35

Watts

36

Calories

Redwood Dash

2.23 mi in 15:16

8.8

MPH

38

Watts

54

Calories
November 14, 2020

4.5

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.81 mi in 10:03

10.8

MPH

56

Watts

47

Calories

Redwood Dash

2.66 mi in 15:06

10.6

MPH

52

Watts

66

Calories
November 12, 2020

3.6

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.10 mi in 15:23

8.2

MPH

31

Watts

50

Calories

Redwood Dash

1.50 mi in 9:59

9.0

MPH

37

Watts

36

Calories
November 11, 2020

8.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.01 mi in 13:16

13.6

MPH

97

Watts

90

Calories

Fruitdale

3.05 mi in 13:44

13.3

MPH

103

Watts

100

Calories

Redwood Dash

2.37 mi in 12:01

11.8

MPH

67

Watts

62

Calories
November 10, 2020

15.3

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

81

Watts

128

Calories

Dragon Fire

5.00 mi in 25:50

11.6

MPH

76

Watts

152

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

91

Watts

45

Calories

Falcon Flight

4.00 mi in 20:51

11.5

MPH

86

Watts

135

Calories
November 9, 2020

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.89 mi in 10:42

10.6

MPH

53

Watts

48

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

140

Watts

52

Calories
November 8, 2020

1.9

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.88 mi in 10:52

10.4

MPH

50

Watts

46

Calories
November 7, 2020

3.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:16

8.8

MPH

35

Watts

35

Calories

Redwood Dash

1.50 mi in 9:42

9.3

MPH

38

Watts

34

Calories
November 5, 2020

3.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:25

8.6

MPH

34

Watts

34

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

38

Watts

34

Calories
November 4, 2020

6.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:10

8.0

MPH

32

Watts

50

Calories

Campus Loop

2.03 mi in 15:04

8.1

MPH

34

Watts

51

Calories

Campus Loop

2.03 mi in 16:30

7.4

MPH

29

Watts

52

Calories
November 3, 2020

6.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

95

Watts

131

Calories

Redwood Dash

1.50 mi in 8:52

10.2

MPH

47

Watts

37

Calories
November 2, 2020

3.3

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:49

9.2

MPH

39

Watts

35

Calories

Redwood Dash

1.50 mi in 9:01

10.0

MPH

46

Watts

35

Calories
November 1, 2020

4.6

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:44

9.2

MPH

40

Watts

35

Calories

Redwood Dash

1.50 mi in 10:27

8.6

MPH

34

Watts

34

Calories

Redwood Dash

1.50 mi in 11:11

8.0

MPH

31

Watts

35

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 24

of 453 Riders

91

Miles

Challenge Totals

November 20, 2020

3.12 Miles

83 Calories

0 Score

November 19, 2020

6.54 Miles

181 Calories

0 Score

November 17, 2020

2.61 Miles

61 Calories

0 Score

November 16, 2020

9.96 Miles

279 Calories

0 Score

November 15, 2020

5.88 Miles

141 Calories

0 Score

November 14, 2020

4.47 Miles

113 Calories

0 Score

November 12, 2020

3.60 Miles

86 Calories

0 Score

November 11, 2020

8.43 Miles

252 Calories

0 Score

November 10, 2020

14.92 Miles

460 Calories

0 Score

November 9, 2020

3.39 Miles

100 Calories

0 Score

November 8, 2020

1.88 Miles

46 Calories

0 Score

November 7, 2020

3.00 Miles

69 Calories

0 Score

November 5, 2020

3.00 Miles

68 Calories

0 Score

November 4, 2020

6.09 Miles

153 Calories

0 Score

November 3, 2020

5.92 Miles

168 Calories

0 Score

November 2, 2020

3.00 Miles

70 Calories

0 Score

November 1, 2020

4.50 Miles

104 Calories

0 Score

November 20, 2020

3.1

83

0

Road Warrior
November 2020

Road Warrior
November 2020