Jerry Smithson - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Jerry Smithson

YMCA - Metro Atlanta - G. Cecil Pruett 70-79

70-79

# 55 of 3,396

218 Miles

# 55

of 3,396 Riders

218

Miles

Challenge Totals

Miles	218
Calories	6,373
Score	0

Timeline

November 30, 2020

13.11 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.11 mi in 1:00:03

2.97

1:00:03

13.11

13.1

378

81

0
November 27, 2020

12.94 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.94 mi in 1:00:04

2.93

1:00:04

12.94

12.9

370

79

0
November 25, 2020

12.15 Miles

348 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.75 mi in 30:03

2.45

Laps

30:03

5.75

11.5

167

69

0

Fruitdale

6.40 mi in 30:02

1.45

Laps

30:02

6.4

12.8

181

76

0

Tutorial

0 points

0

Points

0:02

0

2.3

0

43

0
November 24, 2020

12.60 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.60 mi in 1:00:01

2.85

1:00:01

12.6

12.6

366

77

0
November 23, 2020

12.09 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

12.09 mi in 1:00:02

3.60

1:00:02

12.09

12.1

367

78

0
November 20, 2020

12.76 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.76 mi in 1:00:03

2.89

1:00:03

12.76

12.7

360

76

0
November 17, 2020

12.59 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.36 mi in 30:00

3.14

30:00

6.36

12.7

186

80

0

Fruitdale

6.23 mi in 30:01

1.41

30:01

6.23

12.5

172

72

0
November 16, 2020

13.18 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.18 mi in 1:00:01

2.99

1:00:01

13.18

13.2

381

82

0
November 13, 2020

12.54 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.14 mi in 30:02

1.39

30:02

6.14

12.3

167

69

0

Fruitdale

6.40 mi in 30:01

1.45

30:01

6.4

12.8

181

77

0
November 12, 2020

13.17 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.72 mi in 30:02

3.31

30:02

6.72

13.4

210

92

88

Fruitdale

6.45 mi in 30:02

1.46

30:02

6.45

12.9

185

79

84
November 11, 2020

12.12 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

12.12 mi in 1:00:04

3.61

1:00:04

12.12

12.1

371

79

0
November 10, 2020

13.20 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.93 mi in 30:02

3.42

30:02

6.93

13.8

217

97

0

Fruitdale

6.27 mi in 30:02

1.42

30:02

6.27

12.5

173

72

0
November 9, 2020

12.95 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.56 mi in 30:00

6.44

30:00

6.56

13.1

203

89

0

Fruitdale

6.39 mi in 30:02

1.45

30:02

6.39

12.8

180

76

0
November 6, 2020

12.86 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.86 mi in 1:00:03

2.91

1:00:03

12.86

12.8

365

77

0
November 5, 2020

13.26 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:00:13

3

1:00:13

13.26

13.2

387

83

0
November 4, 2020

13.26 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 59:59

3

59:59

13.26

13.3

389

84

0
November 3, 2020

12.70 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

12.70 mi in 1:00:10

4.37

1:00:10

12.7

12.7

409

89

0
November 30, 2020

13.1

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.11 mi in 1:00:03

13.1

MPH

81

Watts

378

Calories
November 27, 2020

12.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.94 mi in 1:00:04

12.9

MPH

79

Watts

370

Calories
November 25, 2020

12.1

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.75 mi in 30:03

11.5

MPH

69

Watts

167

Calories

Fruitdale

6.40 mi in 30:02

12.8

MPH

76

Watts

181

Calories

Tutorial

0 points

2.3

MPH

43

Watts

0

Calories
November 24, 2020

12.6

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.60 mi in 1:00:01

12.6

MPH

77

Watts

366

Calories
November 23, 2020

12.1

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

12.09 mi in 1:00:02

12.1

MPH

78

Watts

367

Calories
November 20, 2020

12.8

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.76 mi in 1:00:03

12.7

MPH

76

Watts

360

Calories
November 17, 2020

12.6

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.36 mi in 30:00

12.7

MPH

80

Watts

186

Calories

Fruitdale

6.23 mi in 30:01

12.5

MPH

72

Watts

172

Calories
November 16, 2020

13.2

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.18 mi in 1:00:01

13.2

MPH

82

Watts

381

Calories
November 13, 2020

12.5

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.14 mi in 30:02

12.3

MPH

69

Watts

167

Calories

Fruitdale

6.40 mi in 30:01

12.8

MPH

77

Watts

181

Calories
November 12, 2020

13.2

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.72 mi in 30:02

13.4

MPH

92

Watts

210

Calories

Fruitdale

6.45 mi in 30:02

12.9

MPH

79

Watts

185

Calories
November 11, 2020

12.1

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

12.12 mi in 1:00:04

12.1

MPH

79

Watts

371

Calories
November 10, 2020

13.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.93 mi in 30:02

13.8

MPH

97

Watts

217

Calories

Fruitdale

6.27 mi in 30:02

12.5

MPH

72

Watts

173

Calories
November 9, 2020

12.9

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.56 mi in 30:00

13.1

MPH

89

Watts

203

Calories

Fruitdale

6.39 mi in 30:02

12.8

MPH

76

Watts

180

Calories
November 6, 2020

12.9

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.86 mi in 1:00:03

12.8

MPH

77

Watts

365

Calories
November 5, 2020

13.3

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:00:13

13.2

MPH

83

Watts

387

Calories
November 4, 2020

13.3

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 59:59

13.3

MPH

84

Watts

389

Calories
November 3, 2020

12.7

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

12.70 mi in 1:00:10

12.7

MPH

89

Watts

409

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 55

of 3,396 Riders

218

Miles

Challenge Totals

November 30, 2020

13.11 Miles

378 Calories

0 Score

November 27, 2020

12.94 Miles

370 Calories

0 Score

November 25, 2020

12.15 Miles

348 Calories

0 Score

November 24, 2020

12.60 Miles

366 Calories

0 Score

November 23, 2020

12.09 Miles

367 Calories

0 Score

November 20, 2020

12.76 Miles

360 Calories

0 Score

November 17, 2020

12.59 Miles

358 Calories

0 Score

November 16, 2020

13.18 Miles

381 Calories

0 Score

November 13, 2020

12.54 Miles

348 Calories

0 Score

November 12, 2020

13.17 Miles

395 Calories

0 Score

November 11, 2020

12.12 Miles

371 Calories

0 Score

November 10, 2020

13.20 Miles

391 Calories

0 Score

November 9, 2020

12.95 Miles

384 Calories

0 Score

November 6, 2020

12.86 Miles

365 Calories

0 Score

November 5, 2020

13.26 Miles

387 Calories

0 Score

November 4, 2020

13.26 Miles

389 Calories

0 Score

November 3, 2020

12.70 Miles

409 Calories

0 Score

November 30, 2020

13.1

376

0

Road Warrior
November 2020

Road Warrior
November 2020