Melissa Griffith - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Melissa Griffith

Casa GM 50-59

50-59

# 177 of 10,319

181 Miles

# 177

of 10,319 Riders

181

Miles

Challenge Totals

Miles	181
Calories	5,052
Score	0

Timeline

November 30, 2020

9.84 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

29

59

0

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

124

66

0

Fruitdale

4.42 mi in 23:00

1

23:00

4.42

11.5

123

66

106
November 28, 2020

9.84 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

28

62

0

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

125

64

0

Fruitdale

4.42 mi in 23:18

1

23:18

4.42

11.4

123

64

112
November 27, 2020

10.34 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:37

1

23:37

4.42

11.2

121

62

186

Fruitdale

4.42 mi in 23:19

1

23:19

4.42

11.4

122

64

0

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

45

88

130
November 25, 2020

10.34 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:38

1

22:38

4.42

11.7

125

68

0

Fruitdale

4.42 mi in 22:32

1

22:32

4.42

11.8

124

69

0

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

44

67

0
November 24, 2020

11.34 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

25

54

0

Fruitdale

4.42 mi in 22:16

1

22:16

4.42

11.9

122

68

125

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

119

60

189

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

42

61

0
November 23, 2020

8.84 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

123

66

116

Fruitdale

4.42 mi in 22:51

1

22:51

4.42

11.6

122

65

128
November 21, 2020

6.42 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

28

63

160

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

28

64

0

Fruitdale

4.42 mi in 23:07

1

23:07

4.42

11.5

123

65

0
November 19, 2020

10.84 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

29

50

0

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

28

55

109

Fruitdale

4.42 mi in 22:34

1

22:34

4.42

11.8

124

69

98

Fruitdale

4.42 mi in 23:40

1

23:40

4.42

11.2

122

62

0
November 18, 2020

8.84 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:26

1

23:26

4.42

11.3

122

63

0

Fruitdale

4.42 mi in 22:19

1

22:19

4.42

11.9

126

71

139
November 16, 2020

8.84 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:12

1

25:12

4.42

10.5

116

53

0

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

124

73

127
November 14, 2020

9.84 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

28

62

0

Fruitdale

4.42 mi in 22:21

1

22:21

4.42

11.9

126

71

0

Fruitdale

4.42 mi in 23:38

1

23:38

4.42

11.2

120

61

0
November 12, 2020

6.78 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:10

1

12:10

2.36

11.6

75

79

139

Fruitdale

4.42 mi in 22:12

1

22:12

4.42

11.9

125

70

0
November 11, 2020

9.84 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

29

67

0

Fruitdale

4.42 mi in 25:18

1

25:18

4.42

10.5

115

52

0

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

122

64

0
November 9, 2020

8.84 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:42

1

25:42

4.42

10.3

113

50

109

Fruitdale

4.42 mi in 23:49

1

23:49

4.42

11.1

114

57

112
November 6, 2020

8.84 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:40

1

23:40

4.42

11.2

121

62

124

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

123

68

0
November 5, 2020

10.87 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:25

1

25:25

4.42

10.4

116

52

0

Fruitdale

4.42 mi in 22:45

1

22:45

4.42

11.7

121

65

114

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

62

80

139
November 4, 2020

11.87 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

28

63

134

Campus Loop

2.03 mi in 11:02

1

11:02

2.03

11.0

57

63

0

Fruitdale

4.42 mi in 24:32

1

24:32

4.42

10.8

118

57

223

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

121

62

0
November 3, 2020

6.92 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

29

67

0

Fruitdale

4.42 mi in 23:56

1

23:56

4.42

11.1

119

60

124

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

44

68

0
November 2, 2020

11.34 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

27

54

0

Fruitdale

4.42 mi in 27:06

1

27:06

4.42

9.8

111

45

114

Fruitdale

4.42 mi in 24:34

1

24:34

4.42

10.8

117

56

0

Redwood Dash

1.50 mi in 8:48

1

8:48

1.5

10.2

42

56

0
November 30, 2020

9.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

59

Watts

29

Calories

Fruitdale

4.42 mi in 23:13

11.4

MPH

66

Watts

124

Calories

Fruitdale

4.42 mi in 23:00

11.5

MPH

66

Watts

123

Calories
November 28, 2020

9.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

62

Watts

28

Calories

Fruitdale

4.42 mi in 23:36

11.2

MPH

64

Watts

125

Calories

Fruitdale

4.42 mi in 23:18

11.4

MPH

64

Watts

123

Calories
November 27, 2020

10.4

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:37

11.2

MPH

62

Watts

121

Calories

Fruitdale

4.42 mi in 23:19

11.4

MPH

64

Watts

122

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

88

Watts

45

Calories
November 25, 2020

10.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:38

11.7

MPH

68

Watts

125

Calories

Fruitdale

4.42 mi in 22:32

11.8

MPH

69

Watts

124

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

67

Watts

44

Calories
November 24, 2020

11.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

54

Watts

25

Calories

Fruitdale

4.42 mi in 22:16

11.9

MPH

68

Watts

122

Calories

Fruitdale

4.42 mi in 23:45

11.2

MPH

60

Watts

119

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

61

Watts

42

Calories
November 23, 2020

8.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

66

Watts

123

Calories

Fruitdale

4.42 mi in 22:51

11.6

MPH

65

Watts

122

Calories
November 21, 2020

6.4

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

63

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

64

Watts

28

Calories

Fruitdale

4.42 mi in 23:07

11.5

MPH

65

Watts

123

Calories
November 19, 2020

11.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

50

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

55

Watts

28

Calories

Fruitdale

4.42 mi in 22:34

11.8

MPH

69

Watts

124

Calories

Fruitdale

4.42 mi in 23:40

11.2

MPH

62

Watts

122

Calories
November 18, 2020

8.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:26

11.3

MPH

63

Watts

122

Calories

Fruitdale

4.42 mi in 22:19

11.9

MPH

71

Watts

126

Calories
November 16, 2020

8.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:12

10.5

MPH

53

Watts

116

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

73

Watts

124

Calories
November 14, 2020

9.8

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

62

Watts

28

Calories

Fruitdale

4.42 mi in 22:21

11.9

MPH

71

Watts

126

Calories

Fruitdale

4.42 mi in 23:38

11.2

MPH

61

Watts

120

Calories
November 12, 2020

6.8

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:10

11.6

MPH

79

Watts

75

Calories

Fruitdale

4.42 mi in 22:12

11.9

MPH

70

Watts

125

Calories
November 11, 2020

9.9

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

67

Watts

29

Calories

Fruitdale

4.42 mi in 25:18

10.5

MPH

52

Watts

115

Calories

Fruitdale

4.42 mi in 23:13

11.4

MPH

64

Watts

122

Calories
November 9, 2020

8.8

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:42

10.3

MPH

50

Watts

113

Calories

Fruitdale

4.42 mi in 23:49

11.1

MPH

57

Watts

114

Calories
November 6, 2020

8.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:40

11.2

MPH

62

Watts

121

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

68

Watts

123

Calories
November 5, 2020

10.9

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:25

10.4

MPH

52

Watts

116

Calories

Fruitdale

4.42 mi in 22:45

11.7

MPH

65

Watts

121

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

80

Watts

62

Calories
November 4, 2020

11.9

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

63

Watts

28

Calories

Campus Loop

2.03 mi in 11:02

11.0

MPH

63

Watts

57

Calories

Fruitdale

4.42 mi in 24:32

10.8

MPH

57

Watts

118

Calories

Fruitdale

4.42 mi in 23:36

11.2

MPH

62

Watts

121

Calories
November 3, 2020

7.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

67

Watts

29

Calories

Fruitdale

4.42 mi in 23:56

11.1

MPH

60

Watts

119

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

68

Watts

44

Calories
November 2, 2020

11.4

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

54

Watts

27

Calories

Fruitdale

4.42 mi in 27:06

9.8

MPH

45

Watts

111

Calories

Fruitdale

4.42 mi in 24:34

10.8

MPH

56

Watts

117

Calories

Redwood Dash

1.50 mi in 8:48

10.2

MPH

56

Watts

42

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 177

of 10,319 Riders

181

Miles

Challenge Totals

November 30, 2020

9.84 Miles

276 Calories

0 Score

November 28, 2020

9.84 Miles

276 Calories

0 Score

November 27, 2020

10.34 Miles

289 Calories

0 Score

November 25, 2020

10.34 Miles

293 Calories

0 Score

November 24, 2020

11.34 Miles

308 Calories

0 Score

November 23, 2020

8.84 Miles

245 Calories

0 Score

November 21, 2020

6.42 Miles

180 Calories

0 Score

November 19, 2020

10.84 Miles

303 Calories

0 Score

November 18, 2020

8.84 Miles

248 Calories

0 Score

November 16, 2020

8.84 Miles

240 Calories

0 Score

November 14, 2020

9.84 Miles

275 Calories

0 Score

November 12, 2020

6.78 Miles

199 Calories

0 Score

November 11, 2020

9.84 Miles

266 Calories

0 Score

November 9, 2020

8.84 Miles

228 Calories

0 Score

November 6, 2020

8.84 Miles

244 Calories

0 Score

November 5, 2020

10.87 Miles

298 Calories

0 Score

November 4, 2020

11.87 Miles

323 Calories

0 Score

November 3, 2020

6.92 Miles

193 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020