Debbie Ballin - Ride of the Week: 10

Ride of the Week: 10
1 Mar 2020 - 7 Mar 2020

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Riders

Info

Ride of the Week: 10
1 Mar 2020 - 7 Mar 2020

Debbie Ballin

JCC - Rockland 50-59

50-59

# 2364 of 3,323

9:21 Stage Race

# 2364

of 3,323 Riders

9:21

Stage Race

Challenge Totals

Miles	84
Calories	2,640
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Titan Time

1.8 mi

9:21

March 5, 2020

62.95 Miles

1,987 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

35

118

0

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

68

125

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

101

0

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

30

73

0

Expresso Speedway

3.00 mi in 14:47

3

14:47

3

12.2

90

79

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

82

0

Campus Loop

6.09 mi in 24:53

3

24:53

6.09

14.7

221

124

0

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

57

70

0

Evening Bliss

2.36 mi in 11:09

1

11:09

2.36

12.7

76

90

0

Coastal Run

3.37 mi in 17:02

1

17:02

3.37

11.9

105

79

0

Fruitdale

4.42 mi in 18:36

1

18:36

4.42

14.3

144

105

102

Fruitdale

4.42 mi in 20:18

1

20:18

4.42

13.1

133

86

0

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

131

79

0

Fruitdale

8.84 mi in 40:12

2

40:12

8.84

13.2

260

84

0

Track Fever

9.00 mi in 41:38

1

41:38

9

13.0

286

91

0

Track Fever

9.00 mi in 41:33

1

41:33

9

13.0

292

93

187
March 2, 2020

20.36 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

29

70

0

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

62

91

0

Coastal Run

3.37 mi in 17:27

1

17:27

3.37

11.6

103

75

0

Coastal Run

3.37 mi in 15:12

1

15:12

3.37

13.3

108

95

0

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

124

74

0

Fruitdale

4.42 mi in 22:08

1

22:08

4.42

12.0

123

69

0

Titan Time

1.75 mi in 9:21

1

9:21

1.75

11.2

65

92

0
March 5, 2020

63.1

Miles

2,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

118

Watts

35

Calories

Expresso Speedway

2.00 mi in 7:41

15.6

MPH

125

Watts

68

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

73

Watts

30

Calories

Expresso Speedway

3.00 mi in 14:47

12.2

MPH

79

Watts

90

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

82

Watts

29

Calories

Campus Loop

6.09 mi in 24:53

14.7

MPH

124

Watts

221

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

70

Watts

57

Calories

Evening Bliss

2.36 mi in 11:09

12.7

MPH

90

Watts

76

Calories

Coastal Run

3.37 mi in 17:02

11.9

MPH

79

Watts

105

Calories

Fruitdale

4.42 mi in 18:36

14.3

MPH

105

Watts

144

Calories

Fruitdale

4.42 mi in 20:18

13.1

MPH

86

Watts

133

Calories

Fruitdale

4.42 mi in 21:17

12.5

MPH

79

Watts

131

Calories

Fruitdale

8.84 mi in 40:12

13.2

MPH

84

Watts

260

Calories

Track Fever

9.00 mi in 41:38

13.0

MPH

91

Watts

286

Calories

Track Fever

9.00 mi in 41:33

13.0

MPH

93

Watts

292

Calories
March 2, 2020

20.4

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

70

Watts

29

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

91

Watts

62

Calories

Coastal Run

3.37 mi in 17:27

11.6

MPH

75

Watts

103

Calories

Coastal Run

3.37 mi in 15:12

13.3

MPH

95

Watts

108

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

74

Watts

124

Calories

Fruitdale

4.42 mi in 22:08

12.0

MPH

69

Watts

123

Calories

Titan Time

1.75 mi in 9:21

11.2

MPH

92

Watts

65

Calories

Ride of the Week: 10 1 Mar 2020 - 7 Mar 2020

Titan Time (1.8 miles)

Ride of the Week: 10 1 Mar 2020 - 7 Mar 2020

# 2364

of 3,323 Riders

9:21

Stage Race

Challenge Totals

March 5, 2020

62.95 Miles

1,987 Calories

0 Score

March 2, 2020

20.36 Miles

614 Calories

0 Score

March 5, 2020

63.1

2,000

0

March 2, 2020

20.4

617

0

This rider is a Team Captain

Ride of the Week: 10
1 Mar 2020 - 7 Mar 2020

Ride of the Week: 10
1 Mar 2020 - 7 Mar 2020