Expresso Rider - Ride of the Week: 4

Ride of the Week: 4
19 Jan 2020 - 25 Jan 2020

Teams Riders

Teams
Riders

Info

Ride of the Week: 4
19 Jan 2020 - 25 Jan 2020

Expresso Rider

YMCA - Central Stark County - Paul and Carol David 40-49

40-49

# 88 of 2,184

37:11 Stage Race

# 88

of 2,184 Riders

37:11

Stage Race

Challenge Totals

Miles	293
Calories	12,029
Score	994,252

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Vindicator

12.2 mi

37:11

January 25, 2020

37.66 Miles

1,395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.27 mi in 4:02

0.29

Laps

4:02

1.27

18.9

51

189

113

Fruitdale

2.00 mi in 6:39

0.45

Laps

6:39

2

18.0

78

171

103

Gut Buster

1.11 mi in 4:25

0.10

Laps

4:25

1.11

15.1

59

199

115

Savage Revenge

2.32 mi in 7:53

0.12

Laps

7:53

2.32

17.7

101

189

117

Thunderball

2.10 mi in 6:27

0.20

Laps

6:27

2.1

19.5

85

194

110

Ravens Roost

3.11 mi in 10:28

0.43

Laps

10:28

3.11

17.8

127

179

107

Track Fever

1.33 mi in 4:01

0.15

Laps

4:01

1.33

19.9

52

192

117

Track Fever

0.96 mi in 3:02

0.11

Laps

3:02

0.96

19.0

35

172

107

Dragons Island - Tactics - 45 Min

15,170 points

15,170

Points

20:12

5.36

15.9

200

141

97

Dragons Return - Tactics - 45 Min

12,650 points

12,650

Points

6:20

1.63

15.4

65

150

100

Dragons Return - Tactics - 45 Min

3,500 points

3,500

Points

3:44

0.97

15.6

40

157

102

Coin Toss - Tactics - 45 Min

9,810 points

9,810

Points

11:11

3.01

16.2

115

148

107

Animal Adventure - Tactics - 45 Min

57,740 points

57,740

Points

5:40

1.48

15.6

50

123

95

Downhill Drama - Tactics - 45 Min

6,880 points

6,880

Points

7:06

2.28

19.3

78

159

110

Downhill Drama - Tactics - 45 Min

21,880 points

21,880

Points

20:05

6.84

20.4

209

149

100

Downhill Drama - Tactics - 45 Min

5,310 points

5,310

Points

5:08

1.89

22.0

50

138

100
January 24, 2020

43.01 Miles

1,825 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.48 mi in 5:01

0.34

Laps

5:01

1.48

17.7

56

163

0

Stormy Hollow

1.36 mi in 4:42

0.18

Laps

4:42

1.36

17.4

53

167

0

Monkey Pass

3.46 mi in 11:52

0.36

Laps

11:52

3.46

17.5

176

223

127

Vindicator

0.99 mi in 3:14

0.08

Laps

3:14

0.99

18.4

45

212

121

Thunderball

12.31 mi in 40:04

1.15

Laps

40:04

12.31

18.4

602

226

112

Ravens Roost

3.53 mi in 12:27

0.49

Laps

12:27

3.53

17.0

141

165

0

Track Fever

1.02 mi in 3:22

0.11

Laps

3:22

1.02

18.2

38

169

163

Dragons Island - Speed - 45 Min

30,300 points

30,300

Points

10:00

2.32

13.9

79

108

0

Dragons Island - Tactics - 45 Min

31,020 points

31,020

Points

20:02

5.68

17.0

244

178

114

Dragons Return - Tactics - 45 Min

8,830 points

8,830

Points

5:11

1.37

15.8

60

170

113

Coin Toss - Tactics - 45 Min

2,170 points

2,170

Points

8:16

2.17

15.7

80

139

0

Animal Adventure - Speed - 45 Min

45,310 points

45,310

Points

4:22

1.09

15.0

38

121

0

Downhill Drama - Speed - 45 Min

1,650 points

1,650

Points

7:10

2.23

18.7

71

140

0

Downhill Drama - Tactics - 45 Min

1,490 points

1,490

Points

10:05

4

23.8

140

208

126
January 23, 2020

47.28 Miles

1,934 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 7:02

0.45

Laps

7:02

2

17.1

70

144

78

Vindicator

6.26 mi in 22:13

0.51

Laps

22:13

6.26

16.9

301

202

129

Thunderball

2.11 mi in 6:46

0.20

Laps

6:46

2.11

18.7

80

173

106

Grape Stomper

0.96 mi in 3:04

0.08

Laps

3:04

0.96

18.8

34

161

0

Ravens Roost

1.76 mi in 5:53

0.24

Laps

5:53

1.76

17.9

65

161

133

Ravens Roost

1.68 mi in 5:40

0.23

Laps

5:40

1.68

17.8

63

162

115

Track Fever

1.48 mi in 5:01

0.16

Laps

5:01

1.48

17.7

53

151

59

Ocean Plunge

6.38 mi in 22:01

0.54

Laps

22:01

6.38

17.4

321

218

135

Dragons Island - Tactics - 45 Min

8,240 points

8,240

Points

2:02

0.55

16.1

22

160

110

Dragons Island - Tactics - 45 Min

16,100 points

16,100

Points

7:26

1.8

14.5

63

118

0

Dragons Return - Speed - 45 Min

20,790 points

20,790

Points

11:18

2.72

14.4

100

123

0

Dragons Return - Tactics - 45 Min

73,972 points

73,972

Points

44:59

12.19

16.3

510

165

118

Coin Toss - Tactics - 45 Min

7,790 points

7,790

Points

10:48

2.73

15.1

103

135

92

Coin Toss - Tactics - 45 Min

2,320 points

2,320

Points

5:14

1.4

16.0

50

135

0

Animal Adventure - Tactics - 45 Min

37,790 points

37,790

Points

6:13

1.56

15.1

49

108

0

Downhill Drama - Speed - 45 Min

1,370 points

1,370

Points

6:01

1.7

16.9

51

117

55
January 22, 2020

48.67 Miles

2,051 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.67 mi in 5:31

0.38

Laps

5:31

1.67

18.2

68

182

109

Savage Revenge

5.85 mi in 22:46

0.29

Laps

22:46

5.85

15.4

313

204

0

Grape Stomper

2.43 mi in 7:26

0.20

Laps

7:26

2.43

19.6

113

230

129

Ravens Roost

1.73 mi in 5:32

0.24

Laps

5:32

1.73

18.8

72

195

105

Ravens Roost

1.00 mi in 3:06

0.14

Laps

3:06

1

19.4

41

199

94

Track Fever

3.15 mi in 10:02

0.35

Laps

10:02

3.15

18.8

126

185

109

Lucky Streak

6.64 mi in 20:02

0.63

Laps

20:02

6.64

19.9

323

244

0

Dragons Island - Speed - 45 Min

25,630 points

25,630

Points

10:35

2.69

15.3

99

133

109

Dragons Island - Tactics - 45 Min

22,640 points

22,640

Points

12:01

3.17

15.8

130

156

93

Dragons Return - Power - 45 Min

16,250 points

16,250

Points

10:00

3.11

18.6

147

220

0

Coin Toss - Speed - 45 Min

11,000 points

11,000

Points

10:02

2.62

15.7

108

156

102

Coin Toss - Tactics - 45 Min

0 points

0

Points

0:02

0

1.5

0

22

0

Animal Adventure - Tactics - 45 Min

86,430 points

86,430

Points

8:05

2.23

16.6

85

151

90

Downhill Drama - Speed - 45 Min

5,740 points

5,740

Points

7:01

2.16

18.5

70

145

130

Downhill Drama - Tactics - 45 Min

26,070 points

26,070

Points

30:01

10.22

20.4

356

173

125
January 21, 2020

55.05 Miles

2,103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.16 mi in 4:01

0.26

Laps

4:01

1.16

17.3

41

150

0

Vindicator

1.73 mi in 5:42

0.14

Laps

5:42

1.73

18.2

78

203

121

Thunderball

2.11 mi in 6:06

0.20

Laps

6:06

2.11

20.8

90

222

127

Grape Stomper

2.44 mi in 7:36

0.20

Laps

7:36

2.44

19.3

103

204

125

Ravens Roost

3.49 mi in 11:20

0.48

Laps

11:20

3.49

18.5

145

189

54

Ravens Roost

0.32 mi in 1:01

0.04

Laps

1:01

0.32

18.9

11

163

0

Track Fever

2.70 mi in 8:33

0.30

Laps

8:33

2.7

18.9

100

171

121

Track Fever

1.06 mi in 3:26

0.12

Laps

3:26

1.06

18.5

39

171

57

Dragons Island - Speed - 45 Min

21,650 points

21,650

Points

10:01

2.59

15.5

101

144

120

Dragons Island - Speed - 45 Min

18,190 points

18,190

Points

10:01

2.74

16.4

102

146

121

Dragons Return - Tactics - 45 Min

29,120 points

29,120

Points

20:11

5.54

16.5

250

182

135

Coin Toss - Speed - 45 Min

7,510 points

7,510

Points

10:07

2.73

16.2

110

158

105

Coin Toss - Speed - 45 Min

4,150 points

4,150

Points

6:28

1.68

15.5

62

137

0

Animal Adventure - Speed - 45 Min

110,720 points

110,720

Points

10:01

2.72

16.3

96

136

104

Downhill Drama - Speed - 45 Min

2,590 points

2,590

Points

7:29

2.34

18.7

74

142

0

Downhill Drama - Speed - 45 Min

3,900 points

3,900

Points

14:02

4.25

18.2

133

134

0

Downhill Drama - Tactics - 45 Min

13,840 points

13,840

Points

20:01

7.08

21.2

233

169

130

Downhill Drama - Power - 45 Min

4,500 points

4,500

Points

22:08

8.37

22.7

332

226

136
January 20, 2020

61.36 Miles

2,670 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.45 mi in 5:02

0.33

Laps

5:02

1.45

17.3

56

162

124

Stormy Hollow

2.00 mi in 6:24

0.27

Laps

6:24

2

18.8

91

212

71

Vindicator

13.14 mi in 40:02

1.08

Laps

40:02

13.14

19.7

725

277

143

Savage Revenge

2.89 mi in 10:04

0.14

Laps

10:04

2.89

17.2

142

211

145

Thunderball

2.09 mi in 6:17

0.20

Laps

6:17

2.09

20.0

89

213

114

Grape Stomper

2.08 mi in 6:40

0.17

Laps

6:40

2.08

18.7

85

188

0

City Express

0.51 mi in 1:28

0.11

Laps

1:28

0.51

20.9

15

151

0

Track Fever

1.95 mi in 6:37

0.22

Laps

6:37

1.95

17.7

72

158

0

Ocean Plunge

1.74 mi in 5:41

0.15

Laps

5:41

1.74

18.4

68

175

0

Dragons Island - Speed - 45 Min

11,710 points

11,710

Points

6:01

1.45

14.5

52

120

110

Dragons Island - Tactics - 45 Min

16,850 points

16,850

Points

10:21

2.56

14.8

100

137

0

Dragons Return - Speed - 45 Min

7,220 points

7,220

Points

5:01

1.17

14.0

49

137

0

Dragons Return - Speed - 45 Min

6,710 points

6,710

Points

5:09

1.21

14.1

50

138

131

Dragons Return - Power - 45 Min

11,250 points

11,250

Points

20:06

6.6

19.7

350

265

151

Coin Toss - Speed - 45 Min

10,340 points

10,340

Points

7:28

2

16.0

78

151

0

Coin Toss - Tactics - 45 Min

3,900 points

3,900

Points

5:18

1.45

16.4

56

155

123

Animal Adventure - Speed - 45 Min

75,710 points

75,710

Points

10:02

2.27

13.6

72

96

108

Downhill Drama - Speed - 45 Min

5,530 points

5,530

Points

10:02

3.18

19.0

115

166

124

Downhill Drama - Speed - 45 Min

4,020 points

4,020

Points

10:23

3.17

18.3

105

144

0

Downhill Drama - Tactics - 45 Min

9,000 points

9,000

Points

23:17

8.45

21.8

301

191

110
January 25, 2020

14.4

Miles

1,402

Calories

132,940

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.27 mi in 4:02

18.9

MPH

189

Watts

51

Calories

Fruitdale

2.00 mi in 6:39

18.0

MPH

171

Watts

78

Calories

Gut Buster

1.11 mi in 4:25

15.1

MPH

199

Watts

59

Calories

Savage Revenge

2.32 mi in 7:53

17.7

MPH

189

Watts

101

Calories

Thunderball

2.10 mi in 6:27

19.5

MPH

194

Watts

85

Calories

Ravens Roost

3.11 mi in 10:28

17.8

MPH

179

Watts

127

Calories

Track Fever

1.33 mi in 4:01

19.9

MPH

192

Watts

52

Calories

Track Fever

0.96 mi in 3:02

19.0

MPH

172

Watts

35

Calories

Dragons Island - Tactics - 45 Min

15,170 points

15.9

MPH

141

Watts

200

Calories

Dragons Return - Tactics - 45 Min

12,650 points

15.4

MPH

150

Watts

65

Calories

Dragons Return - Tactics - 45 Min

3,500 points

15.6

MPH

157

Watts

40

Calories

Coin Toss - Tactics - 45 Min

9,810 points

16.2

MPH

148

Watts

115

Calories

Animal Adventure - Tactics - 45 Min

57,740 points

15.6

MPH

123

Watts

50

Calories

Downhill Drama - Tactics - 45 Min

6,880 points

19.3

MPH

159

Watts

78

Calories

Downhill Drama - Tactics - 45 Min

21,880 points

20.4

MPH

149

Watts

209

Calories

Downhill Drama - Tactics - 45 Min

5,310 points

22.0

MPH

138

Watts

50

Calories
January 24, 2020

24.2

Miles

1,825

Calories

120,770

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.48 mi in 5:01

17.7

MPH

163

Watts

56

Calories

Stormy Hollow

1.36 mi in 4:42

17.4

MPH

167

Watts

53

Calories

Monkey Pass

3.46 mi in 11:52

17.5

MPH

223

Watts

176

Calories

Vindicator

0.99 mi in 3:14

18.4

MPH

212

Watts

45

Calories

Thunderball

12.31 mi in 40:04

18.4

MPH

226

Watts

602

Calories

Ravens Roost

3.53 mi in 12:27

17.0

MPH

165

Watts

141

Calories

Track Fever

1.02 mi in 3:22

18.2

MPH

169

Watts

38

Calories

Dragons Island - Speed - 45 Min

30,300 points

13.9

MPH

108

Watts

79

Calories

Dragons Island - Tactics - 45 Min

31,020 points

17.0

MPH

178

Watts

244

Calories

Dragons Return - Tactics - 45 Min

8,830 points

15.8

MPH

170

Watts

60

Calories

Coin Toss - Tactics - 45 Min

2,170 points

15.7

MPH

139

Watts

80

Calories

Animal Adventure - Speed - 45 Min

45,310 points

15.0

MPH

121

Watts

38

Calories

Downhill Drama - Speed - 45 Min

1,650 points

18.7

MPH

140

Watts

71

Calories

Downhill Drama - Tactics - 45 Min

1,490 points

23.8

MPH

208

Watts

140

Calories
January 23, 2020

22.6

Miles

1,934

Calories

168,372

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 7:02

17.1

MPH

144

Watts

70

Calories

Vindicator

6.26 mi in 22:13

16.9

MPH

202

Watts

301

Calories

Thunderball

2.11 mi in 6:46

18.7

MPH

173

Watts

80

Calories

Grape Stomper

0.96 mi in 3:04

18.8

MPH

161

Watts

34

Calories

Ravens Roost

1.76 mi in 5:53

17.9

MPH

161

Watts

65

Calories

Ravens Roost

1.68 mi in 5:40

17.8

MPH

162

Watts

63

Calories

Track Fever

1.48 mi in 5:01

17.7

MPH

151

Watts

53

Calories

Ocean Plunge

6.38 mi in 22:01

17.4

MPH

218

Watts

321

Calories

Dragons Island - Tactics - 45 Min

8,240 points

16.1

MPH

160

Watts

22

Calories

Dragons Island - Tactics - 45 Min

16,100 points

14.5

MPH

118

Watts

63

Calories

Dragons Return - Speed - 45 Min

20,790 points

14.4

MPH

123

Watts

100

Calories

Dragons Return - Tactics - 45 Min

73,972 points

16.3

MPH

165

Watts

510

Calories

Coin Toss - Tactics - 45 Min

7,790 points

15.1

MPH

135

Watts

103

Calories

Coin Toss - Tactics - 45 Min

2,320 points

16.0

MPH

135

Watts

50

Calories

Animal Adventure - Tactics - 45 Min

37,790 points

15.1

MPH

108

Watts

49

Calories

Downhill Drama - Speed - 45 Min

1,370 points

16.9

MPH

117

Watts

51

Calories
January 22, 2020

22.5

Miles

2,051

Calories

193,760

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.67 mi in 5:31

18.2

MPH

182

Watts

68

Calories

Savage Revenge

5.85 mi in 22:46

15.4

MPH

204

Watts

313

Calories

Grape Stomper

2.43 mi in 7:26

19.6

MPH

230

Watts

113

Calories

Ravens Roost

1.73 mi in 5:32

18.8

MPH

195

Watts

72

Calories

Ravens Roost

1.00 mi in 3:06

19.4

MPH

199

Watts

41

Calories

Track Fever

3.15 mi in 10:02

18.8

MPH

185

Watts

126

Calories

Lucky Streak

6.64 mi in 20:02

19.9

MPH

244

Watts

323

Calories

Dragons Island - Speed - 45 Min

25,630 points

15.3

MPH

133

Watts

99

Calories

Dragons Island - Tactics - 45 Min

22,640 points

15.8

MPH

156

Watts

130

Calories

Dragons Return - Power - 45 Min

16,250 points

18.6

MPH

220

Watts

147

Calories

Coin Toss - Speed - 45 Min

11,000 points

15.7

MPH

156

Watts

108

Calories

Coin Toss - Tactics - 45 Min

0 points

1.5

MPH

22

Watts

0

Calories

Animal Adventure - Tactics - 45 Min

86,430 points

16.6

MPH

151

Watts

85

Calories

Downhill Drama - Speed - 45 Min

5,740 points

18.5

MPH

145

Watts

70

Calories

Downhill Drama - Tactics - 45 Min

26,070 points

20.4

MPH

173

Watts

356

Calories
January 21, 2020

15.0

Miles

2,103

Calories

216,170

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.16 mi in 4:01

17.3

MPH

150

Watts

41

Calories

Vindicator

1.73 mi in 5:42

18.2

MPH

203

Watts

78

Calories

Thunderball

2.11 mi in 6:06

20.8

MPH

222

Watts

90

Calories

Grape Stomper

2.44 mi in 7:36

19.3

MPH

204

Watts

103

Calories

Ravens Roost

3.49 mi in 11:20

18.5

MPH

189

Watts

145

Calories

Ravens Roost

0.32 mi in 1:01

18.9

MPH

163

Watts

11

Calories

Track Fever

2.70 mi in 8:33

18.9

MPH

171

Watts

100

Calories

Track Fever

1.06 mi in 3:26

18.5

MPH

171

Watts

39

Calories

Dragons Island - Speed - 45 Min

21,650 points

15.5

MPH

144

Watts

101

Calories

Dragons Island - Speed - 45 Min

18,190 points

16.4

MPH

146

Watts

102

Calories

Dragons Return - Tactics - 45 Min

29,120 points

16.5

MPH

182

Watts

250

Calories

Coin Toss - Speed - 45 Min

7,510 points

16.2

MPH

158

Watts

110

Calories

Coin Toss - Speed - 45 Min

4,150 points

15.5

MPH

137

Watts

62

Calories

Animal Adventure - Speed - 45 Min

110,720 points

16.3

MPH

136

Watts

96

Calories

Downhill Drama - Speed - 45 Min

2,590 points

18.7

MPH

142

Watts

74

Calories

Downhill Drama - Speed - 45 Min

3,900 points

18.2

MPH

134

Watts

133

Calories

Downhill Drama - Tactics - 45 Min

13,840 points

21.2

MPH

169

Watts

233

Calories

Downhill Drama - Power - 45 Min

4,500 points

22.7

MPH

226

Watts

332

Calories
January 20, 2020

27.9

Miles

2,670

Calories

162,240

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.45 mi in 5:02

17.3

MPH

162

Watts

56

Calories

Stormy Hollow

2.00 mi in 6:24

18.8

MPH

212

Watts

91

Calories

Vindicator

13.14 mi in 40:02

19.7

MPH

277

Watts

725

Calories

Savage Revenge

2.89 mi in 10:04

17.2

MPH

211

Watts

142

Calories

Thunderball

2.09 mi in 6:17

20.0

MPH

213

Watts

89

Calories

Grape Stomper

2.08 mi in 6:40

18.7

MPH

188

Watts

85

Calories

City Express

0.51 mi in 1:28

20.9

MPH

151

Watts

15

Calories

Track Fever

1.95 mi in 6:37

17.7

MPH

158

Watts

72

Calories

Ocean Plunge

1.74 mi in 5:41

18.4

MPH

175

Watts

68

Calories

Dragons Island - Speed - 45 Min

11,710 points

14.5

MPH

120

Watts

52

Calories

Dragons Island - Tactics - 45 Min

16,850 points

14.8

MPH

137

Watts

100

Calories

Dragons Return - Speed - 45 Min

7,220 points

14.0

MPH

137

Watts

49

Calories

Dragons Return - Speed - 45 Min

6,710 points

14.1

MPH

138

Watts

50

Calories

Dragons Return - Power - 45 Min

11,250 points

19.7

MPH

265

Watts

350

Calories

Coin Toss - Speed - 45 Min

10,340 points

16.0

MPH

151

Watts

78

Calories

Coin Toss - Tactics - 45 Min

3,900 points

16.4

MPH

155

Watts

56

Calories

Animal Adventure - Speed - 45 Min

75,710 points

13.6

MPH

96

Watts

72

Calories

Downhill Drama - Speed - 45 Min

5,530 points

19.0

MPH

166

Watts

115

Calories

Downhill Drama - Speed - 45 Min

4,020 points

18.3

MPH

144

Watts

105

Calories

Downhill Drama - Tactics - 45 Min

9,000 points

21.8

MPH

191

Watts

301

Calories

Ride of the Week: 4 19 Jan 2020 - 25 Jan 2020

Vindicator (12.2 miles)

Ride of the Week: 4 19 Jan 2020 - 25 Jan 2020

# 88

of 2,184 Riders

37:11

Stage Race

Challenge Totals

January 25, 2020

37.66 Miles

1,395 Calories

0 Score

January 24, 2020

43.01 Miles

1,825 Calories

0 Score

January 23, 2020

47.28 Miles

1,934 Calories

0 Score

January 22, 2020

48.67 Miles

2,051 Calories

0 Score

January 21, 2020

55.05 Miles

2,103 Calories

0 Score

January 20, 2020

61.36 Miles

2,670 Calories

0 Score

January 25, 2020

14.4

1,402

132,940

January 24, 2020

24.2

1,825

120,770

January 23, 2020

22.6

1,934

168,372

January 22, 2020

22.5

2,051

193,760

January 21, 2020

15.0

2,103

216,170

January 20, 2020

27.9

2,670

162,240

This rider is a Team Captain

Ride of the Week: 4
19 Jan 2020 - 25 Jan 2020

Ride of the Week: 4
19 Jan 2020 - 25 Jan 2020