Ron Armstrong Sr
70-79
Ron Armstrong Sr
# 404 of 1,139
12:48 Stage Race

Challenge Totals

Miles 56
Calories 1,970
Score 0
1 of 1 Completed!
Tour
Time
Coastal Run
Coastal Run
3.3 mi
12:48
  • November 21, 2020

    15.25 Miles
    529 Calories
    0 Score
    Rides
    2.91 mi in 12:39
    5.43 mi in 23:50
    6.91 mi in 29:17
  • November 20, 2020

    14.85 Miles
    540 Calories
    0 Score
    Rides
    5.37 mi in 24:58
    5.75 mi in 25:24
    3.73 mi in 17:02
  • November 17, 2020

    10.55 Miles
    347 Calories
    0 Score
    Rides
    10.55 mi in 46:13
  • November 16, 2020

    15.68 Miles
    547 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    3.37 mi in 12:48
    5.86 mi in 28:10
    4.42 mi in 20:05