Moe Abdullah - Titan - Interactive Fitness

Titan
January 2021

Teams Riders

Teams
Riders

Info

Titan
January 2021

Moe Abdullah

Expresso Warehouse 20-29

20-29

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	71
Calories	2,340
Score	0

Timeline

January 27, 2021

2.00 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

33

108

123

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

119

143
January 25, 2021

7.00 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

119

135

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

92

134

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

117

144

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

100

138

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

123

131

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

104

131

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

115

134
January 22, 2021

6.00 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

120

139

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

38

168

160

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

125

150

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

104

144

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

134

155

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

112

139
January 21, 2021

8.30 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

127

131

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

121

135

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

32

115

139

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

103

134

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

119

143

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

154

151

Expresso Speedway

1.30 mi in 9:32

1.30

9:32

1.3

8.2

47

59

128

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

34

64

166
January 15, 2021

0.26 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 0:53

0.26

0:53

0.26

17.7

10

171

128
January 14, 2021

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

36

135

137
January 12, 2021

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

114

130
January 11, 2021

7.26 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

34

122

127

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

121

129

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

112

126

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

33

105

120

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

110

121

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

99

115

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

95

112

Expresso Speedway

0.26 mi in 1:04

0.26

1:04

0.26

14.6

8

115

103
January 7, 2021

16.00 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

31

84

127

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

112

165

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

128

150

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

156

159

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

33

115

141

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

110

138

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

31

96

143

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

132

142

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

32

111

142

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

117

145

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

118

147

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

126

150

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

115

147

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

117

144

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

31

105

144

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

114

143
January 6, 2021

4.26 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:17

1.26

5:17

1.26

14.3

39

106

115

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

104

138

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

105

122

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

110

137
January 5, 2021

11.00 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

138

116

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

114

141

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

121

126

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

125

143

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

116

140

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

134

105

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

146

105

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

98

122

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

125

124

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

128

141

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

32

100

119
January 4, 2021

7.00 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

111

138

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

123

138

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

104

133

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

101

134

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

110

139

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

100

134

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

111

132
January 27, 2021

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

108

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

119

Watts

33

Calories
January 25, 2021

7.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

119

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

117

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

100

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

104

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

115

Watts

32

Calories
January 22, 2021

6.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

168

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

112

Watts

32

Calories
January 21, 2021

8.3

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

127

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

103

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

154

Watts

36

Calories

Expresso Speedway

1.30 mi in 9:32

8.2

MPH

59

Watts

47

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

64

Watts

34

Calories
January 15, 2021

0.3

Miles

10

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 0:53

17.7

MPH

171

Watts

10

Calories
January 14, 2021

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

135

Watts

36

Calories
January 12, 2021

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

114

Watts

31

Calories
January 11, 2021

7.4

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

121

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

105

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

95

Watts

30

Calories

Expresso Speedway

0.26 mi in 1:04

14.6

MPH

115

Watts

8

Calories
January 7, 2021

16.0

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

84

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

115

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

96

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

118

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

126

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

117

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

114

Watts

32

Calories
January 6, 2021

4.3

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:17

14.3

MPH

106

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

105

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

110

Watts

31

Calories
January 5, 2021

11.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

138

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

125

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

146

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

128

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

100

Watts

32

Calories
January 4, 2021

7.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

100

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

111

Watts

30

Calories

Titan January 2021

Ride Towards Immortality!

Titan January 2021

No Rank

Calories

Challenge Totals

January 27, 2021

2.00 Miles

66 Calories

0 Score

January 25, 2021

7.00 Miles

218 Calories

0 Score

January 22, 2021

6.00 Miles

200 Calories

0 Score

January 21, 2021

8.30 Miles

277 Calories

0 Score

January 15, 2021

0.26 Miles

10 Calories

0 Score

January 14, 2021

1.00 Miles

36 Calories

0 Score

January 12, 2021

1.00 Miles

31 Calories

0 Score

January 11, 2021

7.26 Miles

228 Calories

0 Score

January 7, 2021

16.00 Miles

514 Calories

0 Score

January 6, 2021

4.26 Miles

132 Calories

0 Score

January 5, 2021

11.00 Miles

361 Calories

0 Score

January 4, 2021

7.00 Miles

217 Calories

0 Score

January 27, 2021

2.0

66

0

January 25, 2021

7.0

218

0

January 22, 2021

6.0

200

0

January 21, 2021

8.3

276

0

January 15, 2021

0.3

10

0

January 14, 2021

1.0

36

0

January 12, 2021

1.0

Titan
January 2021

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January 2021