Margo Heyd - Titan - Interactive Fitness

Titan
January 2021

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Titan
January 2021

Margo Heyd

The Pines at Davidson 80-89

80-89

# 674 of 11,434

5,003 Calories

# 674

of 11,434 Riders

5,003

Calories

Challenge Totals

Miles	216
Calories	5,003
Score	0

Timeline

January 31, 2021

10.66 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

122

44

115

Fruitdale (Timed)

5.39 mi in 30:00

1

30:00

5.39

10.8

127

47

125
January 29, 2021

10.32 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.00 mi in 30:00

1

30:00

5

10.0

117

41

111

Fruitdale (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

124

45

116
January 28, 2021

12.13 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

120

43

121

Fruitdale (Timed)

5.08 mi in 30:00

1

30:00

5.08

10.2

116

41

117

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

40

43

121
January 27, 2021

19.23 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.63 mi in 15:00

1

15:00

2.63

10.5

63

47

111

Fruitdale (Timed)

5.07 mi in 30:00

1

30:00

5.07

10.1

116

41

114

Fruitdale (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

121

43

114

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

112

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

112

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

112

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

111

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

109

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

110

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

36

37

111
January 26, 2021

9.93 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.83 mi in 30:00

1

30:00

4.83

9.7

110

38

113

Fruitdale (Timed)

5.10 mi in 30:00

1

30:00

5.1

10.2

117

41

115
January 25, 2021

7.22 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.70 mi in 30:00

1

30:00

4.7

9.4

111

38

117

Fruitdale (Timed)

2.52 mi in 15:00

1

15:00

2.52

10.1

59

42

121
January 24, 2021

13.26 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.64 mi in 30:00

1

30:00

4.64

9.3

106

35

102

Fruitdale (Timed)

0.96 mi in 9:19

0.22

9:19

0.96

6.2

27

25

109

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

135

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

107

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

108

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

108

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

109

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

109

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

110

Fruitdale (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

39

41

107
January 22, 2021

10.54 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.77 mi in 30:00

1

30:00

4.77

9.5

106

36

111

Fruitdale (Timed)

4.88 mi in 30:00

1

30:00

4.88

9.8

112

39

113

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

45

117
January 21, 2021

8.75 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.41 mi in 30:00

1

30:00

4.41

8.8

102

33

109

Fruitdale (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

99

31

121
January 20, 2021

9.28 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.55 mi in 30:00

1

30:00

4.55

9.1

103

34

112

Fruitdale (Timed)

4.73 mi in 30:00

1

30:00

4.73

9.5

107

36

113
January 19, 2021

6.37 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.18 mi in 22:38

0.72

22:38

3.18

8.4

76

32

107

Fruitdale (Timed)

0.39 mi in 4:59

0.09

4:59

0.39

4.7

14

23

108

Fruitdale (Timed)

0.54 mi in 4:30

0.12

4:30

0.54

7.2

13

27

112

Fruitdale (Timed)

2.26 mi in 15:00

1

15:00

2.26

9.0

51

34

111
January 18, 2021

8.99 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.48 mi in 30:00

1

30:00

4.48

9.0

101

33

112

Fruitdale (Timed)

4.51 mi in 30:00

1

30:00

4.51

9.0

102

33

117
January 17, 2021

8.50 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.04 mi in 30:00

1

30:00

4.04

8.1

98

31

101

Fruitdale (Timed)

4.46 mi in 30:00

1

30:00

4.46

8.9

101

33

114
January 15, 2021

10.02 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.53 mi in 25:23

0.80

25:23

3.53

8.3

83

31

110

Fruitdale (Timed)

0.28 mi in 2:38

0.06

2:38

0.28

6.4

7

25

105

Fruitdale (Timed)

4.60 mi in 30:00

1

30:00

4.6

9.2

102

33

106

Redwood Dash (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

35

35

109
January 14, 2021

8.60 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.18 mi in 16:25

0.50

16:25

2.18

8.0

53

30

108

Fruitdale (Timed)

4.30 mi in 30:00

1

30:00

4.3

8.6

96

30

109

Fruitdale (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

49

31

112
January 13, 2021

7.55 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.42 mi in 30:00

1

30:00

4.42

8.8

100

32

102

Fruitdale (Timed)

3.13 mi in 20:00

1

20:00

3.13

9.4

72

36

124
January 12, 2021

6.88 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.36 mi in 30:00

1

30:00

4.36

8.7

97

30

108

Fruitdale (Timed)

2.52 mi in 18:09

0.57

18:09

2.52

8.3

58

30

110
January 11, 2021

8.31 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.13 mi in 30:00

1

30:00

4.13

8.3

96

30

107

Fruitdale (Timed)

4.18 mi in 30:00

1

30:00

4.18

8.4

97

31

108
January 10, 2021

8.84 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.29 mi in 30:00

1

30:00

4.29

8.6

99

31

108

Fruitdale (Timed)

4.55 mi in 30:00

1

30:00

4.55

9.1

103

33

111
January 8, 2021

9.11 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.50 mi in 30:00

1

30:00

4.5

9.0

102

33

107

Fruitdale (Timed)

4.61 mi in 30:00

1

30:00

4.61

9.2

105

35

117
January 7, 2021

7.27 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 8:11

0.23

8:11

1

7.3

24

27

102

Fruitdale (Timed)

4.22 mi in 30:00

1

30:00

4.22

8.4

98

31

111

Fruitdale (Timed)

2.05 mi in 15:00

1

15:00

2.05

8.2

48

30

112
January 6, 2021

7.51 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.19 mi in 30:00

1

30:00

4.19

8.4

98

31

109

Fruitdale (Timed)

3.32 mi in 25:00

1

25:00

3.32

8.0

82

31

110
January 5, 2021

6.33 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.90 mi in 9:49

0.20

9:49

0.9

5.5

26

23

107

Fruitdale (Timed)

4.01 mi in 30:00

1

30:00

4.01

8.0

93

28

111

Fruitdale (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

32

30

112
January 31, 2021

10.7

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.27 mi in 30:00

10.5

MPH

44

Watts

122

Calories

Fruitdale (Timed)

5.39 mi in 30:00

10.8

MPH

47

Watts

127

Calories
January 29, 2021

10.3

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.00 mi in 30:00

10.0

MPH

41

Watts

117

Calories

Fruitdale (Timed)

5.32 mi in 30:00

10.6

MPH

45

Watts

124

Calories
January 28, 2021

12.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.32 mi in 30:00

10.6

MPH

43

Watts

120

Calories

Fruitdale (Timed)

5.08 mi in 30:00

10.2

MPH

41

Watts

116

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

43

Watts

40

Calories
January 27, 2021

19.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.63 mi in 15:00

10.5

MPH

47

Watts

63

Calories

Fruitdale (Timed)

5.07 mi in 30:00

10.1

MPH

41

Watts

116

Calories

Fruitdale (Timed)

5.20 mi in 30:00

10.4

MPH

43

Watts

121

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

37

Watts

36

Calories
January 26, 2021

9.9

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.83 mi in 30:00

9.7

MPH

38

Watts

110

Calories

Fruitdale (Timed)

5.10 mi in 30:00

10.2

MPH

41

Watts

117

Calories
January 25, 2021

7.2

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.70 mi in 30:00

9.4

MPH

38

Watts

111

Calories

Fruitdale (Timed)

2.52 mi in 15:00

10.1

MPH

42

Watts

59

Calories
January 24, 2021

13.3

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.64 mi in 30:00

9.3

MPH

35

Watts

106

Calories

Fruitdale (Timed)

0.96 mi in 9:19

6.2

MPH

25

Watts

27

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories

Fruitdale (Timed)

1.67 mi in 10:00

10.0

MPH

41

Watts

39

Calories
January 22, 2021

10.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.77 mi in 30:00

9.5

MPH

36

Watts

106

Calories

Fruitdale (Timed)

4.88 mi in 30:00

9.8

MPH

39

Watts

112

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

20

Calories
January 21, 2021

8.8

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.41 mi in 30:00

8.8

MPH

33

Watts

102

Calories

Fruitdale (Timed)

4.34 mi in 30:00

8.7

MPH

31

Watts

99

Calories
January 20, 2021

9.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.55 mi in 30:00

9.1

MPH

34

Watts

103

Calories

Fruitdale (Timed)

4.73 mi in 30:00

9.5

MPH

36

Watts

107

Calories
January 19, 2021

6.4

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.18 mi in 22:38

8.4

MPH

32

Watts

76

Calories

Fruitdale (Timed)

0.39 mi in 4:59

4.7

MPH

23

Watts

14

Calories

Fruitdale (Timed)

0.54 mi in 4:30

7.2

MPH

27

Watts

13

Calories

Fruitdale (Timed)

2.26 mi in 15:00

9.0

MPH

34

Watts

51

Calories
January 18, 2021

9.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.48 mi in 30:00

9.0

MPH

33

Watts

101

Calories

Fruitdale (Timed)

4.51 mi in 30:00

9.0

MPH

33

Watts

102

Calories
January 17, 2021

8.5

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.04 mi in 30:00

8.1

MPH

31

Watts

98

Calories

Fruitdale (Timed)

4.46 mi in 30:00

8.9

MPH

33

Watts

101

Calories
January 15, 2021

10.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.53 mi in 25:23

8.3

MPH

31

Watts

83

Calories

Fruitdale (Timed)

0.28 mi in 2:38

6.4

MPH

25

Watts

7

Calories

Fruitdale (Timed)

4.60 mi in 30:00

9.2

MPH

33

Watts

102

Calories

Redwood Dash (Timed)

1.61 mi in 10:00

9.7

MPH

35

Watts

35

Calories
January 14, 2021

8.6

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.18 mi in 16:25

8.0

MPH

30

Watts

53

Calories

Fruitdale (Timed)

4.30 mi in 30:00

8.6

MPH

30

Watts

96

Calories

Fruitdale (Timed)

2.12 mi in 15:00

8.5

MPH

31

Watts

49

Calories
January 13, 2021

7.6

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.42 mi in 30:00

8.8

MPH

32

Watts

100

Calories

Fruitdale (Timed)

3.13 mi in 20:00

9.4

MPH

36

Watts

72

Calories
January 12, 2021

7.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.36 mi in 30:00

8.7

MPH

30

Watts

97

Calories

Fruitdale (Timed)

2.52 mi in 18:09

8.3

MPH

30

Watts

58

Calories
January 11, 2021

8.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.13 mi in 30:00

8.3

MPH

30

Watts

96

Calories

Fruitdale (Timed)

4.18 mi in 30:00

8.4

MPH

31

Watts

97

Calories
January 10, 2021

8.8

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.29 mi in 30:00

8.6

MPH

31

Watts

99

Calories

Fruitdale (Timed)

4.55 mi in 30:00

9.1

MPH

33

Watts

103

Calories
January 8, 2021

9.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.50 mi in 30:00

9.0

MPH

33

Watts

102

Calories

Fruitdale (Timed)

4.61 mi in 30:00

9.2

MPH

35

Watts

105

Calories
January 7, 2021

7.3

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 8:11

7.3

MPH

27

Watts

24

Calories

Fruitdale (Timed)

4.22 mi in 30:00

8.4

MPH

31

Watts

98

Calories

Fruitdale (Timed)

2.05 mi in 15:00

8.2

MPH

30

Watts

48

Calories
January 6, 2021

7.5

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.19 mi in 30:00

8.4

MPH

31

Watts

98

Calories

Fruitdale (Timed)

3.32 mi in 25:00

8.0

MPH

31

Watts

82

Calories
January 5, 2021

6.3

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.90 mi in 9:49

5.5

MPH

23

Watts

26

Calories

Fruitdale (Timed)

4.01 mi in 30:00

8.0

MPH

28

Watts

93

Calories

Fruitdale (Timed)

1.42 mi in 10:00

8.5

MPH

30

Watts

32

Calories

Titan January 2021

Ride Towards Immortality!

Titan January 2021

# 674

of 11,434 Riders

5,003

Calories

Challenge Totals

January 31, 2021

10.66 Miles

249 Calories

0 Score

January 29, 2021

10.32 Miles

241 Calories

0 Score

January 28, 2021

12.13 Miles

276 Calories

0 Score

January 27, 2021

19.23 Miles

438 Calories

0 Score

January 26, 2021

9.93 Miles

227 Calories

0 Score

January 25, 2021

7.22 Miles

170 Calories

0 Score

January 24, 2021

13.26 Miles

305 Calories

0 Score

January 22, 2021

10.54 Miles

239 Calories

0 Score

January 21, 2021

8.75 Miles

201 Calories

0 Score

January 20, 2021

9.28 Miles

211 Calories

0 Score

January 19, 2021

6.37 Miles

155 Calories

0 Score

January 18, 2021

8.99 Miles

203 Calories

0 Score

January 17, 2021

8.50 Miles

199 Calories

0 Score

January 15, 2021

10.02 Miles

227 Calories

0 Score

January 14, 2021

8.60 Miles

198 Calories

0 Score

January 13, 2021

7.55 Miles

172 Calories

0 Score

January 12, 2021

6.88 Miles

154 Calories

0 Score

January 11, 2021

8.31 Miles

193 Calories

0 Score

Titan
January 2021

Titan
January 2021