Workout Wizard
March 2021

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 7 of 13,000
3.03:49:41 Time
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Challenge Totals

Miles 832
Calories 30,926
Score 0

  • March 31, 2021

    31.14 Miles
    1,104 Calories
    0 Score
    Rides
    0.49 mi in 5:15
    1.03 mi in 11:07
    0.49 mi in 2:46
    0.51 mi in 3:32
    28.62 mi in 1:37:30

  • March 30, 2021

    31.61 Miles
    1,104 Calories
    0 Score
    Rides
    1.47 mi in 13:10
    0.71 mi in 3:57
    0.51 mi in 2:54
    6.65 mi in 28:37
    9.00 mi in 41:04
    13.27 mi in 1:07:52

  • March 29, 2021

    32.10 Miles
    1,102 Calories
    0 Score
    Rides
    0.74 mi in 9:29
    1.31 mi in 13:46
    3.71 mi in 15:23
    0.85 mi in 4:14
    25.49 mi in 1:59:23

  • March 28, 2021

    31.20 Miles
    1,102 Calories
    0 Score
    Rides
    0.57 mi in 4:05
    2.46 mi in 33:05
    1.71 mi in 13:05
    1.19 mi in 10:31
    9.00 mi in 35:08
    16.27 mi in 56:10

  • March 27, 2021

    30.19 Miles
    1,106 Calories
    0 Score
    Rides
    3.41 mi in 20:11
    1.00 mi in 8:48
    0.78 mi in 5:21
    1.96 mi in 15:47
    0.35 mi in 2:50
    9.34 mi in 31:25
    13.35 mi in 42:05

  • March 26, 2021

    31.17 Miles
    1,103 Calories
    0 Score
    Rides
    1.62 mi in 11:58
    2.99 mi in 29:05
    1.29 mi in 11:15
    1.10 mi in 13:07
    1.09 mi in 9:54
    0.27 mi in 1:56
    1.97 mi in 8:44
    3.76 mi in 14:32
    2.46 mi in 12:40
    0.75 mi in 4:00
    2.39 mi in 11:55
    11.48 mi in 41:30

  • March 25, 2021

    18.83 Miles
    672 Calories
    0 Score
    Rides
    1.04 mi in 9:33
    4.87 mi in 22:07
    1.87 mi in 10:48
    0.68 mi in 5:46
    2.83 mi in 12:01
    0.25 mi in 2:12
    0.38 mi in 5:44
    1.78 mi in 12:11
    0.84 mi in 8:27
    1.27 mi in 12:41
    3.02 mi in 11:51

  • March 24, 2021

    28.50 Miles
    1,100 Calories
    0 Score
    Rides
    1.30 mi in 15:57
    0.98 mi in 4:55
    6.19 mi in 31:51
    0.52 mi in 7:05
    1.14 mi in 10:35
    0.85 mi in 9:38
    1.19 mi in 7:54
    1.70 mi in 10:17
    1.66 mi in 9:19
    4.06 mi in 17:50
    3.08 mi in 14:31
    1.28 mi in 4:54
    4.55 mi in 14:27

  • March 23, 2021

    29.08 Miles
    1,112 Calories
    0 Score
    Rides
    1.31 mi in 9:20
    0.35 mi in 2:16
    1.45 mi in 7:15
    0.85 mi in 6:50
    0.92 mi in 10:34
    3.03 mi in 12:38
    1.07 mi in 30:38
    1.29 mi in 6:21
    1.62 mi in 7:09
    12.19 mi in 1:11:40
    5.00 mi in 15:13

  • March 22, 2021

    28.68 Miles
    1,103 Calories
    0 Score
    Rides
    0.55 mi in 5:03
    0.42 mi in 4:19
    1.13 mi in 4:49
    1.97 mi in 7:34
    0.49 mi in 4:48
    0.35 mi in 2:30
    0.35 mi in 2:32
    0.73 mi in 8:22
    0.38 mi in 2:13
    0.74 mi in 4:06
    1.55 mi in 12:11
    1.33 mi in 25:52
    1.75 mi in 8:27
    3.98 mi in 15:44
    4.09 mi in 14:28
    1.14 mi in 20:34
    7.73 mi in 27:42

  • March 21, 2021

    14.21 Miles
    559 Calories
    0 Score
    Rides
    0.72 mi in 11:07
    0.87 mi in 4:04
    1.47 mi in 15:48
    0.36 mi in 3:01
    4.18 mi in 20:49
    0.60 mi in 3:23
    0.35 mi in 23:19
    1.17 mi in 18:13
    2.06 mi in 11:02
    1.00 mi in 4:09
    1.43 mi in 8:30

  • March 20, 2021

    26.52 Miles
    1,110 Calories
    0 Score
    Rides
    0.26 mi in 2:23
    0.72 mi in 8:54
    0.79 mi in 8:42
    1.09 mi in 14:59
    1.32 mi in 7:19
    0.96 mi in 7:56
    4.56 mi in 33:22
    1.14 mi in 19:50
    0.44 mi in 3:16
    0.49 mi in 3:47
    0.42 mi in 2:08
    1.10 mi in 7:36
    1.41 mi in 9:26
    0.31 mi in 1:19
    11.51 mi in 36:10

  • March 19, 2021

    28.84 Miles
    1,110 Calories
    0 Score
    Rides
    1.78 mi in 10:08
    5.39 mi in 29:40
    1.05 mi in 9:35
    0.94 mi in 5:13
    11.25 mi in 38:59
    2.23 mi in 9:44
    1.83 mi in 9:11
    1.77 mi in 16:30
    0.99 mi in 10:37
    1.61 mi in 13:19

  • March 18, 2021

    27.36 Miles
    1,101 Calories
    0 Score
    Rides
    0.43 mi in 4:28
    18.03 mi in 1:29:18
    0.68 mi in 5:11
    0.69 mi in 8:53
    7.53 mi in 30:27

  • March 17, 2021

    15.96 Miles
    767 Calories
    0 Score
    Rides
    0.42 mi in 3:59
    1.58 mi in 9:58
    6.19 mi in 1:05:18
    4.15 mi in 23:04
    2.80 mi in 24:46
    0.47 mi in 5:32
    0.35 mi in 2:47

  • March 16, 2021

    27.21 Miles
    1,101 Calories
    0 Score
    Rides
    0.49 mi in 3:26
    3.74 mi in 20:00
    3.70 mi in 15:17
    0.26 mi in 5:00
    1.30 mi in 10:50
    0.91 mi in 4:22
    0.57 mi in 4:52
    1.37 mi in 9:20
    5.32 mi in 20:28
    4.95 mi in 18:18
    4.60 mi in 56:02

  • March 15, 2021

    25.76 Miles
    1,105 Calories
    0 Score
    Rides
    1.33 mi in 7:22
    1.38 mi in 8:23
    18.30 mi in 1:10:42
    3.22 mi in 15:47
    1.53 mi in 6:37

  • March 14, 2021

    23.35 Miles
    1,104 Calories
    0 Score
    Rides
    2.31 mi in 21:28
    0.46 mi in 4:43
    8.82 mi in 53:09
    4.97 mi in 20:07
    2.34 mi in 25:16
    0.61 mi in 7:23
    1.33 mi in 9:39
    0.70 mi in 5:26
    1.22 mi in 12:28
    0.59 mi in 4:03

  • March 13, 2021

    15.45 Miles
    551 Calories
    0 Score
    Rides
    1.79 mi in 8:19
    0.38 mi in 1:58
    0.81 mi in 3:14
    1.00 mi in 8:47
    2.47 mi in 15:53
    9.00 mi in 35:57

  • March 12, 2021

    9.87 Miles
    389 Calories
    0 Score
    Rides
    0.28 mi in 3:23
    1.05 mi in 12:25
    1.01 mi in 10:42
    0.59 mi in 4:30
    1.03 mi in 11:00
    0.76 mi in 5:27
    2.00 mi in 15:58
    0.29 mi in 1:49
    0.73 mi in 5:09
    0.66 mi in 5:16
    1.47 mi in 14:51

  • March 11, 2021

    32.90 Miles
    1,110 Calories
    0 Score
    Rides
    2.71 mi in 19:01
    3.19 mi in 13:57
    27.00 mi in 1:40:01

  • March 10, 2021

    24.18 Miles
    866 Calories
    0 Score
    Rides
    2.68 mi in 17:05
    0.43 mi in 2:35
    2.80 mi in 13:46
    5.12 mi in 21:22
    4.67 mi in 24:05
    6.07 mi in 30:15
    1.34 mi in 36:33
    1.07 mi in 6:33

  • March 9, 2021

    32.81 Miles
    1,112 Calories
    0 Score
    Rides
    0.96 mi in 9:15
    3.36 mi in 18:56
    6.14 mi in 26:01
    12.88 mi in 49:28
    9.47 mi in 35:20

  • March 8, 2021

    30.13 Miles
    1,102 Calories
    0 Score
    Rides
    0.97 mi in 7:39
    1.37 mi in 12:30
    7.67 mi in 32:35
    13.91 mi in 52:19
    1.31 mi in 6:04
    1.00 mi in 26:25
    0.99 mi in 13:08
    2.20 mi in 15:29
    0.71 mi in 25:37

  • March 7, 2021

    32.33 Miles
    1,097 Calories
    0 Score
    Rides
    1.45 mi in 9:49
    1.09 mi in 5:54
    1.33 mi in 8:31
    5.23 mi in 24:15
    3.41 mi in 15:15
    1.82 mi in 7:14
    18.00 mi in 1:05:38

  • March 6, 2021

    14.05 Miles
    502 Calories
    0 Score
    Rides
    1.04 mi in 8:00
    1.04 mi in 11:52
    1.61 mi in 16:06
    1.05 mi in 7:10
    0.36 mi in 2:40
    2.31 mi in 11:45
    6.64 mi in 45:03

  • March 5, 2021

    31.86 Miles
    1,107 Calories
    0 Score
    Rides
    5.26 mi in 39:08
    0.26 mi in 1:50
    0.58 mi in 5:33
    0.60 mi in 3:55
    1.13 mi in 4:36
    0.72 mi in 4:26
    23.31 mi in 1:27:32

  • March 4, 2021

    32.67 Miles
    1,103 Calories
    0 Score
    Rides
    4.12 mi in 29:35
    1.73 mi in 6:26
    3.90 mi in 17:15
    2.89 mi in 12:20
    12.46 mi in 45:24
    5.26 mi in 19:43
    2.31 mi in 8:46

  • March 3, 2021

    29.82 Miles
    1,103 Calories
    0 Score
    Rides
    0.27 mi in 2:17
    0.64 mi in 4:19
    0.33 mi in 2:50
    0.80 mi in 4:09
    1.44 mi in 10:38
    1.52 mi in 11:47
    2.26 mi in 16:23
    1.45 mi in 13:54
    9.91 mi in 44:42
    3.80 mi in 49:39
    4.41 mi in 19:05
    1.15 mi in 9:38
    1.84 mi in 16:11

  • March 2, 2021

    32.62 Miles
    1,112 Calories
    0 Score
    Rides
    0.84 mi in 8:21
    5.57 mi in 29:16
    1.82 mi in 9:57
    2.10 mi in 14:02
    1.41 mi in 11:36
    1.40 mi in 7:30
    14.61 mi in 1:15:12
    4.87 mi in 24:07

  • March 1, 2021

    27.52 Miles
    917 Calories
    0 Score
    Rides
    2.11 mi in 14:58
    1.70 mi in 11:39
    1.48 mi in 7:59
    0.27 mi in 1:48
    1.05 mi in 5:36
    1.21 mi in 7:02
    19.70 mi in 1:44:54
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