Workout Wizard
March 2021

Jeff Moscinski C
YMCA - Valparaiso
30-39
Jeff Moscinski
# 573 of 12,999
10:17:19 Time
View Profile

Challenge Totals

Miles 211
Calories 10,785
Score 0

  • March 25, 2021

    19.00 Miles
    829 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    18.00 mi in 56:04

  • March 23, 2021

    26.36 Miles
    1,276 Calories
    0 Score
    Rides
    3.00 mi in 12:54
    4.42 mi in 12:25
    5.43 mi in 17:33
    13.51 mi in 36:46

  • March 19, 2021

    11.79 Miles
    591 Calories
    0 Score
    Rides
    0.43 mi in 1:47
    1.02 mi in 3:49
    1.81 mi in 6:04
    2.60 mi in 9:16
    2.43 mi in 6:51
    1.75 mi in 5:03
    1.75 mi in 4:13

  • March 18, 2021

    30.98 Miles
    1,499 Calories
    0 Score
    Rides
    16.24 mi in 50:14
    6.01 mi in 16:36
    6.98 mi in 18:51
    1.75 mi in 4:57

  • March 13, 2021

    23.78 Miles
    1,245 Calories
    0 Score
    Rides
    9.54 mi in 25:28
    8.38 mi in 22:22
    2.36 mi in 7:06
    3.50 mi in 10:18

  • March 9, 2021

    23.70 Miles
    1,289 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.00 mi in 3:01
    1.02 mi in 2:55
    10.01 mi in 27:57
    10.67 mi in 28:26

  • March 8, 2021

    30.28 Miles
    1,614 Calories
    0 Score
    Rides
    0.38 mi in 2:26
    2.03 mi in 6:17
    2.91 mi in 8:36
    6.33 mi in 16:51
    11.03 mi in 31:05
    7.60 mi in 21:03

  • March 6, 2021

    18.64 Miles
    1,010 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    3.26 mi in 9:14
    11.53 mi in 34:42
    2.83 mi in 8:22

  • March 1, 2021

    25.32 Miles
    1,373 Calories
    0 Score
    Rides
    18.30 mi in 49:52
    7.02 mi in 22:50
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default