Workout Wizard
March 2021

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
# 226 of 12,999
15:54:42 Time
View Profile

Challenge Totals

Miles 193
Calories 6,673
Score 0

  • March 28, 2021

    11.01 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    10.01 mi in 56:16

  • March 27, 2021

    5.27 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    1.02 mi in 4:56
    1.50 mi in 7:15
    1.75 mi in 9:00
    0 points

  • March 21, 2021

    15.59 Miles
    561 Calories
    0 Score
    Rides
    5.43 mi in 27:13
    10.16 mi in 59:34

  • March 20, 2021

    10.01 Miles
    378 Calories
    0 Score
    Rides
    10.01 mi in 1:03:37

  • March 16, 2021

    10.55 Miles
    317 Calories
    0 Score
    Rides
    10.55 mi in 53:41

  • March 15, 2021

    10.01 Miles
    390 Calories
    0 Score
    Rides
    10.01 mi in 52:32

  • March 14, 2021

    1.75 Miles
    60 Calories
    0 Score
    Rides
    1.75 mi in 9:20

  • March 11, 2021

    14.54 Miles
    467 Calories
    0 Score
    Rides
    3.00 mi in 13:21
    1.00 mi in 4:32
    1.00 mi in 4:30
    9.54 mi in 47:10

  • March 10, 2021

    9.00 Miles
    260 Calories
    0 Score
    Rides
    9.00 mi in 40:23

  • March 9, 2021

    8.87 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    7.87 mi in 41:00

  • March 8, 2021

    8.87 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    7.87 mi in 43:25

  • March 7, 2021

    20.98 Miles
    726 Calories
    0 Score
    Rides
    5.00 mi in 20:50
    7.60 mi in 36:57
    8.38 mi in 37:13

  • March 5, 2021

    23.38 Miles
    685 Calories
    0 Score
    Rides
    15.00 mi in 1:10:21
    8.38 mi in 38:19

  • March 4, 2021

    14.66 Miles
    522 Calories
    0 Score
    Rides
    7.44 mi in 36:48
    7.22 mi in 35:23
    0 points

  • March 2, 2021

    13.96 Miles
    505 Calories
    0 Score
    Rides
    6.98 mi in 30:35
    6.98 mi in 30:02
    0 points

  • March 1, 2021

    14.82 Miles
    529 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    6.91 mi in 28:27
    6.91 mi in 28:27
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